self improvement

11 Soothing Habits to Chill Out Your Kids | Pick the Brain | Motivation and Self ImprovementPick the Brain – Self Improvement Article

Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren’t immune to anxiety disorders. Today’s driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled.  How can you help your child to relax? It’s critical to teach them to self-soothe so that they develop healthy coping mechanisms as adults. As a parent, failing to teach your kids healthy ways to chill out can lead to behavioral issues and even addiction down the road.…

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3 Tiny Mental Habits I Practice Every Morning – In Less Than 5 Minutes – Self Improvement Article

When it comes to self-improvement, it’s not just about changing our physical habits but also our mental habits. In what direction does your mind naturally tend to go? Do you focus more on the “positive” or “negative” in any given situation? Do you pay more attention to your “strengths” or your “weaknesses?” Happy and successful people tend to share similar beliefs and attitudes that help fuel their happiness and success. Some may have picked up these beliefs naturally (through their…

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Inner Demons | Should You Use Them in Your Work? – Self Improvement Article

There are many ways we can call them. Neuroses, obsessions, unresolved conflicts — you choose. But of something we can be pretty sure: everybody has some inner demons.Psychologist often suggest that their clients keep a personal journal. They claim personal journals can help people successfully delve with such inner demons.Even if this can have some drawbacks, I’m sure in general this journaling thing is good advice from a medical point of view.Life and FictionHowever, we should never consider our personal journal as a sort…

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How I Used Therapy to Realise My Worth – Self Improvement Article

Ban, delete, shred, obliterate the words, “I am not good enough” If there’s anyone whose inspirational story is an epitome of this quote by bestselling author, Karen Salmansohn, it would be Sukriti. Sukriti Taneja, 20, is a B.Com Honours student at the prestigious Shri Ram College of Commerce, Delhi University. But her story starts much earlier. Sukriti had been a victim of terrible bullying in school. Now if you’re thinking if this is a rarity, think again. According to a…

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How to be Self-Aware in a Troubled World – Personal Development Article

You’re reading How to be Self-Aware in a Troubled World, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Right now, it’s a challenging thing to stay connected, listening, and loving. To have a tender heart and an alive intelligence. From global to personal, so many issues press in from all sides. Admitting to yourself that sometimes no matter what you do, it all feels impotent.…

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Habits, Mini Habits and Self Knowledge – Self Improvement Article

A series of actions, always the same and all leading toward the same goal. That’s a habit. But the destination, the goal, i’s an essential part too.Time ago I read Mini Habits by Stephen Guise. Let me tell you just one thing. The book can be extremely useful, and the reason is simple: it pinpoints with extreme clarity one crafty way we can overcome procrastination.In a nutshell, the reasoning is about setting goals that are so simple and unambitious we can’t even…

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How to Follow Your Passion and SucceedPick the Brain – Self Improvement Article

Both in the physical and digital world, people would describe me as a nomad. Some would even say I’m a troublemaker, but not in a mean-spirited way. The reality is that for me, it’s all about the view. By that, I mean literally and figuratively in my perspective. Because my passions are travel, connecting people, and beauty, I do everything to have all of it in my life. For instance, in following my passions, I have the chance to travel…

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The ‘How To Get Sh*t Done’ Weekend Seminar!Pick the Brain – Motivational, Self Improvement Article

I am so thrilled to invite you to my first How To Get Sh*T Done: A Modern Look at Feminine Productivity Seminar at the prestigious 1440 Multiversity! (Past hosts include Elizabeth Gilbert and Cheryl Strayed!) This is a weekend program Feb 21-Feb23, 2020 in the stunning Santa Cruz County. Program Description There is a fundamental (unexamined) assumption that productivity means getting more stuff done. Blind acceptance of this idea has led to burn out, frustration, exhaustion and a lack of…

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How Your Gut Health is Affecting Your Mental HealthPick the Brain – Personal Development Article

Do you doubt the power of the gut? Having often been overlooked, the gut is quickly becoming recognised as an organ of equal importance to the brain and the heart.  Just as we once believed that the earth was flat, we were also unaware – up until recently – of the impact that our gut has on our overall health.  A healthy (or unhealthy) gut contributes to the operation of a huge variety of bodily functions, from heart and brain…

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7 Steps To Greatness – Self Improvement Article

You’re reading 7 Steps To Greatness, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them”.William Shakespeare As a life coach, my clients often come to me and say, “I want to be great”! Then their follow up question comes shortly after, “how can I do that”? It…

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An Essential Insight for Maximizing Happiness – Self Improvement Article

The “hedonic treadmill” is an essential concept to understand if you want to maximize the happiness in your life. The basic idea behind the “hedonic treadmill” is that our happiness set-point often changes and adapts with ourselves and our environment. Basically, we develop a tolerance toward the pleasure and pain in our lives. So the more you increase pleasure, the more you will need to increase it in the future to feel the same level of happiness and satisfaction. Many…

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How to Believe in Yourself & Positively Change Your life – *Positive Provocations* – Self Improvement Article

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale  Most people will spend their entire life being told that their dreams are something that they can’t do. I was told many such things -> “You can’t play football with the boys!”(I was the only girl in an all boys team for so long), or “How can you become a psychologist?” etc. We all face this…

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How to Develop a Growth Mindset From an Early AgePick the Brain – Personal Development Article

One of the most important parental roles is to help your child develop a growth mindset at an early age. Knowing the techniques to employ and the right steps to take is all you need to ensure your child develops a powerful growth mindset early and fast. In this post, we will look into certain techniques that can help your child develop a growth mindset early and how to expose your kids to them. 1. Teach Them How The Brain…

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Why We Are All Psychic and How We Can Awaken, Access and Utilize Our Greatest GiftsPick the Brain – Self Improvement Article

What if you could easily and effectively tap into your intuitive gifts, talents and abilities, have a direct connection to The Universal Source of information and energy, and use it to serve yourself and others in the highest and best and most benevolent ways possible? What if you could also use this wisdom, information and energy to get answers, guidance and support regarding all of your most important questions in life? What if you could honestly, wholly and completely trust…

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How I Used Therapy to Become the Best Version of Myself – Self Improvement Article

“Tell the story of the mountain you climbed. Your words could be a page in someone else’s survival guide” -Unknown This is precisely what our friend Vineet Daniel M believes. Hence he shares his own inspirational story of the “life mountain” he climbed. Vineet, 22 is a medical student. He studies in the city of Chicago, USA, as an international student. He first approached YourDOST in September 2019. His issue? None that he could pinpoint really. But he did have…

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How to Beat Your Social Anxiety in 2020Pick the Brain – Personal Development Article

Bidding farewell to the past year and welcoming the next can be incredibly exciting and promising. If the thought of attending a New Year’s Eve bash leaves you with sweaty palms and heart palpitations, however, you’re not alone. About 15 million people in America, including myself, struggle with social anxiety. This disorder can make the new year an extremely stressful event.  Luckily, if you’ve resolved to beat your social anxiety in 2020, there is hope! Discover a few ways you…

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How to Heal your Soul for Utmost HappinessPick the Brain – Personal Development Article

To achieve utmost happiness, you need to find a way to heal your soul. This is an elongated process that can take days weeks or years But, more than a process to follow a disciplinary life, healing begins with compassion. One needs to be kind to themselves for the process of healing to work. We live in a world that exposes us to constant stress, trauma or illness. Healing your spiritual self can help you overcome these problems. The process…

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The Universal Key to Setting and Achieving Goals – Productivity Theory – Productivity Article

Twitter Pinterest LinkedIn Facebook It’s almost the end of 2019, which means you could be thinking about what you’ll accomplish in 2020. You might have a career change coming up or a big move to a new state. Whatever you have in mind for the new year, you probably have a few goals you’d like to accomplish too.Everyone’s experienced the start of a new year where they have resolutions and goals that never come to fruition. It’s frustrating and discouraging,…

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My Best Self Improvement Articles from 2019 – Self Improvement Article

This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics including positive psychology, cognitive psychology, social psychology, mindfulness meditation, and emotional intelligence. Please take a look through and see if there are any interesting articles…

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5 Positive Promises for a Truly Happy 2020 – *Positive Provocations* – Self Improvement Article

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise” ~ Steve Maraboli As 2020 inches closer and closer, we all get into the introspecting mode. We will think about the year ending in terms of achievements,…

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How to Implement Mindfulness in your Work RoutinePick the Brain – Self Improvement Article

Mindfulness is often described as the state of being conscious or aware of the present moment, your thoughts and your feelings. It’s a great tool that can offer you clarity, calmness and stress-relief, even in the most intensive of work environments. Including meditation techniques and practices into your everyday work routine can have positive benefits on both your physical and mental health, as well as your productivity! What benefits does mindfulness offer? There are many benefits to increasing your mindfulness…

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How to Become a More Positive PersonPick the Brain – Personal Development Article

The vast majority of our behavior is habitual. As much as we feel like we are thinking throughout the day, and making conscious decisions, much of our activity is driven by deeply ingrained habits. The question is, how did these habits form? The answer lies in our subconscious mind. This is the non-thinking mind. It faithfully carries out mental commands just like a computer obediently follows digital code. The subconscious mind is largely programmed before the age of 6 or…

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4 Deadly Traps for Your Motivation and How to Avoid ThemPick the Brain – Motivational, Self Improvement Article

So you have failed once again. You put your best efforts in changing your life through your attitude and self-love. You knew only YOU could have made a difference in your life. You owned yourself, your mistakes, and your future. And where it had landed you? In failure?! Again! But you were heading in the right direction, weren’t you? And you were motivated enough to take your life to next level. And now? You cannot move on, not with your…

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How I Battle Stress Over The HolidaysPick the Brain – Personal Development Article

It’s that time of year again! Mostly holiday cheer…but for me that can also mean quite a lot of stress. Wrapping up all of my end-of-year to-dos, spending more money than I probably should and being pulled in a a million holiday party directions. It can be fun, but it can also be a lot. Factor in the stress of seeing family, for some, this can be added stress, anxiety and a flood of emotions.  Earlier this year, I talked…

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Who Wouldn’t Want to be Happier and More Productive in 2020?Pick the Brain – Self Improvement Article

Chances are no one.So this year, instead of setting the standard, short-lived New Year’s resolutions — you know the ones — why not be resolute in amplifying your happiness and productivity with some simple practices.Here are 20 such ones, not to attempt all at once, but instead to try a few at a time. This way, you can discover the ones that really resonate and then turn them into productive, lasting habits.1. Have the courage to do less. In our overachieving culture, it’s counterintuitive, but you’ll get more done.2. Do your email…

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5 Things To Be Proud Of When Fighting DepressionPick the Brain – Self Improvement Article

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes sense.  You are forever in its presence, constantly aware of it, but not often within its dark embrace. You feel it creeping away at the edge of your consciousness, but every time you turn to look at it, it disappears…

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Top 5 Ilchi Lee Quotes on Connecting to Your Higher SelfPick the Brain – Motivational, Self Improvement Article

Ilchi Lee is a meditation expert and New York Times bestselling author whose mind-body teachings are rooted in ancient Taoism. His teachings of Brain Education emphasize using the power of the brain to design the life you want, which starts by connecting within. In his newest book, Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee lays out simple solutions for everyday problems through meditation, personal development, and inner focus. Use these 5 Ilchi Lee…

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The 15-minute Hack That Will Get You Where to You Want to Be – and Eradicate Regret – Self Improvement Article

You’re reading The 15-minute Hack That Will Get You Where to You Want to Be – and Eradicate Regret, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Forward. It’s the only direction we allow ourselves to look. With our eyes focused on the future, we must keep moving toward our goals and away from our old selves. We are told to let go of the…

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How to Be Grateful Every Day and Make it a Habit – Self Improvement Article

We’re dependent upon and affected by other people, things, and events. Some help us directly and some indirectly by teaching us valuable lessons. We should be grateful to them. Research tells us that gratitude makes us happy and healthy. It also helps bond with other people and spread happiness and a positive atmosphere. Here’s how you can be grateful in your daily life in this re-published post. ~ Ed. How can you be grateful every day? Do you find it easy…

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5 Gratitude Practices to Raise Your Vibration PLUS 50 Inspiring Gratitude Quotes – *Positive Provocations* – Self Improvement Article

“May the gratitude in my heart kiss all the universe.” ~ Hafiz Gratitude can mean many things to many people, but in its simplistic essence it means “being thankful”. It’s developing the attitude of gratitude for everything in our life. Big or small. Good or bad. All great spiritual masters, thought leaders, successful entrepreneur etc. have emphasised the need to live in gratitude for true success. For when we can’t appreciate what we have, how can we appriciate what is…

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