self improvement

How Creative Writing Can Improve Your Mental Health – Self Improvement Article

Creative writing can be a very powerful method for improving mental health by helping you face your inner thoughts. When you are feeling low, most of the time it’s because you can’t deal with your emotions or negative thoughts. This leads to stress and depression which have become common states in today’s pressure-filled world. One of the ways that can get you out of it is creative writing. Creative writing can give you motivation, purpose, strength, and inspiration to live…

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6 Ways to Adopt a Holistic Approach in Your Everyday LifePick the Brain – Personal Development Article

The ways we say, eat, think, practice, and believe and the impacts we make on the lives of others are all reflections of how we choose to live our life. A holistic approach to our mind, soul, and body cannot just transform our well-being and health, but it can bring benefits to our relationships. It is because a holistic approach keeps us more patient, loving, understanding, and stress-free.  Below are six simple ways you can do every day to add…

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The Power of Proving Yourself Wrong – Self Improvement Article

One important attitude behind self-growth in any area of life is: always be open to the possibility that you are wrong about something. Because only by admitting you’re wrong can you truly learn, grow, and change yourself. My favorite way to prove myself wrong is to play “devil’s advocate” toward my current beliefs. I assume the opposite of what I believe is true, and I begin to search for facts and evidence that support this opposing view. Often when I…

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How to Prevent Your Anxiety from Rubbing Off On Your ChildPick the Brain – Self Improvement Article

Sometimes, it seems like our kids aren’t learning anything from us—but that’s simply not the case. Kids absorb all the information around them and learn by example. While that can be a good thing, it can also be a problem if you don’t want to pass on certain behaviors you’re modeling for them, like anxiety. If you’re struggling with anxiety, first remember that it’s nothing to be ashamed of. Lots of people have trouble controlling their anxiety. But it’s also…

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Create Better Workflows with Dynamic Work DesignPick the Brain – Motivational, Self Improvement Article

An executive’s most important task is to understand and monitor the processes by which their business operates. Errors and setbacks in the chain of production can happen in any system, whether in physical production (factory setting) or intellectual workspaces. Without suggestions for improvement, small problems in a workflow can turn into significant risk factors for a company’s bottom line. Here’s where dynamic work design comes in. Corporate structures were traditionally built around a static system. This setup can lead to…

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Becoming Your Authentic Self – Self Improvement – Self Improvement Article

Many of us want to find joy and fulfillment in life and that is possible only as you become your authentic self. Below there is a common hypothetical example that will illustrate what could be holding you back from becoming your best self. Getting caught up in the day to day worldwide competition for attention endangers your quest towards your greatest possibility. The Set-Up The sun comes shining through your window in the morning and your first instinct as you…

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A Great Tool for Habit Change and Motivation – Self Improvement Article

Gamification is the process of using “gaming elements” in non-gaming situations. The basic idea is that by making an activity seem more like a “game,” individuals will be more motivated and focused to continue that activity and stay committed to it. One of the most common examples of this is when businesses use rewards and badges for customers who have been loyal to their company. The more products you buy, the more you work your way to different “reward tiers,”…

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The Mind and Body Connection; How Posture Affects Your MoodPick the Brain – Personal Development Article

We all have heard the phrase, Mind, Body, and Soul, but very few people understand how they all work together. Most people believe the phrase “I can achieve anything I put my mind to”. In some cases this is true, however, when it comes to physical well-being and posture, the body plays a huge role in how we feel. The body sends messages known as “somatic markers” through neurotransmitters in your brain letting you know that you are not well.…

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15-Minute Checkout to Save Time and Your Sanity at Work and in LifePick the Brain – Motivational, Self Improvement Article

“It is not enough to be busy,” said Henry David Thoreau. “So are the ants. The question is: What are we busy about?”Odds are you can relate, especially at work. You are ever busy, yet at the end of the day, you wonder what you really accomplished. Worse, the next morning, you arrive at your desk already overwhelmed. You feel unfocused and unsure of your priorities, or even with a master plan, you have trouble getting down to business. It’s genuinely frustrating — and, by all means, I get it.…

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8 Nootropics to Stimulate Your Brain This FallPick the Brain – Self Improvement Article

Nootropics is a term coined by Dr. Corneliu E. Giurgea to describe a class of drugs, supplements, and other synthetic and naturally occurring compounds that improve cognitive function in our brains. They’re often called “smart drugs,” as they can help us think faster and more efficiently. Although used by pretty much everyone, these nootropic supplements are especially popular among younger and older generations. Students use nootropics as performance-enhancing drugs to enhance the benefits of a late-night study session or improve…

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6 Things You Can Do To Build Resilience – Self Improvement Article

When the concept of resilience comes up, it often conjures the image of individuals going through harrowing or tragic events. While these events may be outside of their control, their tenacity and determination bring them through and they come out the other side stronger for the experience. But the truth is, resilience doesn’t have to be a foreign attribute that only those who have gone through hard times can possess. It can be actively cultivated and fostered, as well —…

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Early Experiences That Influence Mental Health – Self Improvement Article

Psychology research is clear that our childhood and early experiences can have a massive influence on our happiness and well-being later in life. While most of this research has focused on how negative experiences can impact our mental health into adulthood (such as poverty, abuse, or neglect), a new study published in the scientific journal JAMA Pediatrics looked into how early positive experiences can influence mental health in a good way. First, this article will review the key findings behind…

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How to Recover From a Mistake When You Are Writing – Self Improvement Article

  Last Updated: August 3, 2019Let’s be clear: no matter how hard we try to avoid them. Sooner or later–usually sooner–we’re all going to make yet another mistake.That sucks.Of course it sucks.When you discover you’ve been barking up the wrong tree there’s nothing you can do to get back the time and the energy you so liberally wasted.In fact, the arrow of time goes only in one direction, and to my knowledge no one has discovered how to reverse it…

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Social Comparison and “Keeping Up With The Joneses” – Self Improvement Article

You don’t measure up with anyone, because you can’t accurately compare yourself to others. One of the ultimate traps in life, especially when it comes to our happiness and well-being, is spending too much time comparing our lives with others and trying to measure it in relation to someone else. We compare ourselves in virtually every area of our lives. We compare each other’s homes. We compare each other’s jobs. We compare each other’s bodies. We compare each other’s relationships.…

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How Your Provoking Prejudices Can Bring You Peace – Self Improvement Article

We often see shortcomings in others. We even accuse them of not being perfect enough. In fact, we’re filled with prejudices that make us see the others in bad light. In this process, we tend to ignore to introspect ourselves. Once we start doing so, we’d come to realize that we’re quite likes others, and the others are like us. We’d start loving ourselves more and begin to accept and love others. That’s the foundation of peace. Here are some…

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Burnout – What It Is and How to Prevent It – Self Improvement Article

  Last Updated: September 13, 2019The World Health Organization defines burnout as the result of chronic workplace stress that hasn’t been successfully managed.Important symptoms of burnout comprise feelings of energy depletion, a growing mental distance from your job, and reduced professional productivity.However, I would say burnout can result from any kind of activity, not just from a job. In fact, the moment you find you are tired most of the time; you find a growing emotional distance from the things…

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Multi-Stage Meditation: A 15-Minute Routine – Self Improvement Article

Meditation is becoming one of those habits that we all know is good for us, but we have trouble actually doing it on a consistent basis. When I first learned about meditation and tried it out, it was about 10 years ago. Since then my practice has been very sporadic. I enjoyed it and could see its benefits afterwards, but I could never transform it into a steady habit. However, meditation is slowly become as essential to my daily routine…

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5 Beautiful Ways to Embrace Your True Self – *Positive Provocations* – Self Improvement Article

“Be yourself. Above all, let who you are, what you are, what you believe shine through every sentence you write, every piece you finish.” ~ John Jakes Being yourself isnt a choice. Its a way of life. Period. Being you is not always the easiest thing to be. Believe me I have had a hard time in the past just being me until I found out who I was. Embracing your true self means to celebrate your individuality – learning to…

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5 Step Plan to Positively Reduce Anxiety – *Positive Provocations* – Self Improvement Article

“You can’t always control what goes on outside. But you can always control what goes on inside.” ~ Wayne Dyer Racing thoughts, shortness of breath, tightening of chest, unmanaged negative thought spirals…ever experienced these? If yes, then you know what anxiety feels like. Don’t worry, its something we all face from time to time in our lives. Life is full of beautiful moments, dreams fulfilled, family fun and also full of work, responsibilities, financial commitments. Most of this we handle…

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4 Ways To Take The Burn Out of Burnout – Self Improvement Article

Every day we work towards achieving a new goal. Be it staying overtime to earn more money, abstaining from sweets to lose weight, or simply trying to stay awake till the end of the day on a dull Monday morning. As humans, ambition is what drives us. The sense of satisfaction we receive when we succeed keeps us striving for more. But what happens when we overwork ourselves beyond our limits? We often think we can muscle our way to…

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5 Ways To Bounce Back From Failure And Rejection – Self Improvement Article

Think back to the last time you were rejected by someone special or failed at something you worked hard on. How did it make you feel? Like bricks falling on your chest? You must have then been told cliche statements like,  “Failure is the stepping stone to success.” But does knowing this automatically fix how you feel?  When we face major rejection or failure, things seem like they’re spiralling out of our control. Your self-esteem and self-worth take a major…

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5 Ways Being Grateful Benefits You – Proven by Research – Self Improvement Article

“Be grateful for what you have!” You must have been told this a thousand times, especially when things weren’t exactly going your way. Why do people say this? Does being grateful actually help you lead a happier life? If these questions have bugged you even momentarily, we’re here to answer them. It’s not easy being grateful when there’s still so much we haven’t achieved, so many people out there with more than us, and so many problems we face on a…

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5 Simple Ways To Knock Out Stress – Self Improvement Article

Stress. One of the most commonly used words in our everyday vocabulary. It almost feels natural to say, “I’m so stressed!” or “This is stressing me out!” since every one of us experiences varying levels of stress at different points in our lives. If you’re not sure how stressed you are, check out the 7 signs that show you have way too much stress in your life. A lot of us will be able to relate because 9 out of 10 Indians suffer…

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Understanding Our Reflections – *Positive Provocations* – Self Improvement Article

“We live in a house of mirrors and think we are looking out the windows.”~ Fritz Perls Who are you looking at? Who is looking back at you? Who are you looking for? The Greek Philosopher Socrates often referred to the pursuit of knowing thyself as the most important part of living. He also declared in many of his writings, that an un-examined life is not a life worth living. On some level or another, all of us are seeking…

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Contentment through Letting Go of Expectations – *Positive Provocations* – Self Improvement Article

‘Blessed is the man who expects nothing, for he shall never be disappointed’ ~Alexander Pope Every morning we wake up and open our front doors to pick up the newspaper and enjoy the fresh news with a nice cup of steaming tea/coffee. Well, that is usually the ritual in my house. Now we have been having this ritual for years and years and I am beginning to think it was passed down from our forefathers…:) When one fine Sunday morning (when…

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Create a Ridiculously Productive Work Day – Self Improvement Article

No matter how many hours you’re putting in and how hard you’re working, you don’t seem to be able to keep up with your increasing list. It’s weighing you down and beating the hell out of you to be quite frank. The reality is that a lot of individuals are spending a lot of time in the workplace, while that time is generally not really well spent. Let this show the easy methods to create a ridiculously productive work day.…

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5 Habits that Productive People Do Before BedtimePick the Brain – Personal Development Article

Do your evenings tend to slip by too quickly? If you want to maximize and become productive in the last hours of your day without burning yourself out, then choose to view your evening as the launch pad of your tomorrow. What you do in the evening sets the stage for what you do tomorrow and how successful you will be. Here are five keys to help you optimize, and enjoy each evening.  1. Tidy your work space It’s a…

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6 Reasons Why Smart, Hardworking People Aren’t Always SuccessfulPick the Brain – Motivational, Self Improvement Article

Did you ever look at someone and think, “Wow, this person’s going to do great things someday.” The person stood out amongst his or her peers. She got straight A’s on her report and was praised by all her teachers. He was charismatic and held major leaderships at school. The individual had the entire package. Now fast forward to the present day. You haven’t seen or heard anything spectacular about the person. In fact, there’s just radio silence. Maybe you…

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4 Workouts for Motorcycle Riders to Boost Confidence and Safety – Self Improvement Article

10-15 years ago we believed the bike riders could get their muscle strength and body shape automatically. I. But things have changed in recent years. Nowadays, we absolutely understand the necessity of strength training or coaching either at home or outside. Because, if you spent less time at the gym or doing freehand exercise, with age there is a chance to get weakened bones and dwindled muscles mass and become physically unfit for cycling. So, it’s better to go for…

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Shine Where You Are: Making the Most of “Here” Before You Get to “There” | Pick the Brain | Motivation and Self ImprovementPick the Brain – Self Improvement Article

Are you exactly where you want to be? For most people the answer is probably “No.” Maybe it’s “No, not quite, but I’m getting there,” or maybe it’s more like “No way, I’m not even close!” Maybe you’d like a job you could enjoy more, or a bigger house, or a newer car. Maybe you’re single and you want a relationship, or maybe your bank account could be a little healthier. Maybe you could be a little healthier. Maybe you…

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