self help

The Power of Proving Yourself Wrong – Self Improvement Article

One important attitude behind self-growth in any area of life is: always be open to the possibility that you are wrong about something. Because only by admitting you’re wrong can you truly learn, grow, and change yourself. My favorite way to prove myself wrong is to play “devil’s advocate” toward my current beliefs. I assume the opposite of what I believe is true, and I begin to search for facts and evidence that support this opposing view. Often when I…

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Early Experiences That Influence Mental Health – Self Improvement Article

Psychology research is clear that our childhood and early experiences can have a massive influence on our happiness and well-being later in life. While most of this research has focused on how negative experiences can impact our mental health into adulthood (such as poverty, abuse, or neglect), a new study published in the scientific journal JAMA Pediatrics looked into how early positive experiences can influence mental health in a good way. First, this article will review the key findings behind…

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5 Step Plan to Positively Reduce Anxiety – *Positive Provocations* – Self Improvement Article

“You can’t always control what goes on outside. But you can always control what goes on inside.” ~ Wayne Dyer Racing thoughts, shortness of breath, tightening of chest, unmanaged negative thought spirals…ever experienced these? If yes, then you know what anxiety feels like. Don’t worry, its something we all face from time to time in our lives. Life is full of beautiful moments, dreams fulfilled, family fun and also full of work, responsibilities, financial commitments. Most of this we handle…

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[Case Study] How Clearing Money Blocks Helped Kay Release Childhood Pain – Abundance Coach for Women in Business – Self Improvement Article

Have you ever wondered what it’s like to work on clearing money blocks? If so, I’d like to share the client notes that I have recorded down about Kay* with you. While Kay is not her real name, she is an actual person. She had first presented a situation and background, that was similar to other clients I had worked with. Typically, when we start to work together and dig deep, we would find that much of the blocks stem…

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What is Wounded Child Healing – Abundance Coach for Women in Business – Self Improvement Article

Have you come across the term “wounded child healing” and wonder if it is something that you may need? Well, I’d like to offer a brief description of what I understand “wounded child healing” to be. [Note: I’m re-publishing this article as it is still relevant even after 10 years ;-)] What is Wounded Child HealingThe “wounded child” is an archetype which contains damaged or negative emotional patterns of our youth. It may help to improve your understanding if we…

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How to Release Your Public Speaking Anxiety and the Fear of Making Live Presentations – Abundance Life Coach for Women – Self Improvement Article

Do you suffer from public speaking anxiety or the fear of making live presentations? Does the thought of doing public speaking or making live presentations (such as on FB, Instagram or Youtube) cause you to sweat in nervousness, feel faint or get nauseous? Do the voices inside your head tell you that it is not safe, not to make a fool of yourself or not to embarrass yourself in public? First of all, what’s the deal with Public Speaking or…

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5 Positive Archetypes of the Divine Feminine for Sacred Self-Discovery – Abundance Life Coach for Women – Self Improvement Article

What do archetypes have to do with awakening your Divine Feminine and why is this important? Also, is any talk on Divine Feminine hocus pocus and how does this apply to the modern day woman? Well, allow me to explain why you would want to dive deeper into the topic of archetypes of the Divine Feminine for sacred self-discovery. For a start, awakening your Divine Feminine is important because you wouldn’t want to have gender-related beliefs holding you back from…

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5 Positive Archetypes of the Divine Feminine for Sacred Self-Discovery – Abundance Life Coach for Women – Self Improvement Article

What do archetypes have to do with awakening your Divine Feminine and why is this important? Also, is any talk on Divine Feminine hocus pocus and how does this apply to the modern day woman? Well, allow me to explain why you would want to dive deeper into the topic of archetypes of the Divine Feminine for sacred self-discovery. For a start, awakening your Divine Feminine is important because you wouldn’t want to have gender-related beliefs holding you back from…

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10 Signs of Money Phobia – Abundance Life Coach for Women – Self Improvement Article

Could you be having a money phobia problem? When dealing with personal financial matters, do you approach them calmly or do you tend to avoid them? What’s it like for you when it comes to filing tax, for instance? Do you start to feel dizzy, sweat profusely or sick in the stomach? It was not clear to me that I had huge money phobias, at first. It would even sound ridiculous since I had worked in a bank for many years previously. There was…

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Empath Traits: 30 Signs to Tell if You Have Them – Abundance Life Coach for Women – Self Improvement Article

Are you an empath or have empath traits? Do you tend to get extremely exhausted after going to crowded areas? Have you ever met someone for the first time and immediately feel an ache in your body…and sometime later, find out that this person is having physical symptoms in the same areas in his or her body? Do you often feel a sharp pain in your heart as another person shares about her struggles with you? Have you ever an…

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Advanced Bodyweight Workout Circuit | Nerd Fitness – Self Improvement Article

Want to get strong but hate the gym? No problem! Luckily, you can burn fat, build muscle, and get a great workout using just your body’s weight. Even better news: you can do it from anywhere! You might have come to this article through our Beginner Bodyweight Workout; if so, welcome! If you didn’t, I’d recommend starting there before moving onto this routine, because this is uber-advanced and designed for nerds looking for a brutally difficult challenge. If you’re ready for…

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How to Grow Rich with Peace of Mind – Abundance Life Coach for Women – Self Improvement Article

How would you like to grow rich with peace of mind? You can’t exactly claim to be having inner peace if you are constantly tossing in bed at night and fretting over financial matters. A mind that is fraught with worry is hardly still. Or, it may be that you are already making good money but have not acquired it in a meaningful way and with a clear conscience. While your concerns may differ from someone who is poor and…

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Thinking Kind Thoughts About Yourself Boosts Both Physical and Mental Health – Self Improvement Article

Self-compassion and kindness toward yourself is an essential factor in anyone’s happiness, mental health, and well-being. According to a new study published in the journal Clinical Psychological Science, thinking kind thoughts about yourself is not only good for your mental health, but can actually affect you at a physical and biological level. Researchers from the Universities of Exeter and Oxford separated participants into 5 different groups and had each listen to a different 11 minute audio recording. Some of these…

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15 Most Powerful Practical Ways to Overcome Stress

Are you feeling stress in daily life? Do you confronted with deadlines, high expectation and huge workload? Do you not able to keep up a quality life under pressure? Is it seems like that stress is unavoidable in regular life? Sometime you may feel nothing you can do to reduce trace. You are responsible enough and the tasks you can do are continuously getting more demanding.  Then you’re feeling entirely helpless . But there are many steps you can follow…

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6 Simple Ways to Be Extraordinary Everyday – *Positive Provocations*

“Be more splendid. Be more extraordinary. Use every moment to fill yourself up.” ~ Oprah We are each extraordinary in our own special way! We are…we really are! When we become open to our own extraordinary abilities and embrace them, we will have reignited that powerhouse within our-self to become the best and happiest versions of our-self. But HOW?? hmm…that is the question that has been asked a million times over..by extraordinary people in hiding(you!). Great people like Lincoln, Gandhi, Shakespeare, Tolstoy, Dickens, Van Gogh, Leonardo…

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30 Positive Affirmations for Female Entrepreneur – Abundance Life Coach for Women

If you are aspiring to be a successful female entrepreneur, this article is specially written for you. It applies if you are a self-employed professional such as a life coach, energy healer, a network marketing professional, financial services provider or a real estate agent and you are hoping to create a thriving business consciously. According to stats published by small biz trends (refer to reference below), 34 percent of female entrepreneurs say that they are struggling while 20% of entrepreneurs…

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Tiny Social Anxiety Hacks To Make Your Daily Life Easier and Less Stressful

If you suffer from social anxiety (or you’re just a very shy person), you’ve likely developed little ways to make your day a tad easier and less stressful, whether it’s at school, work, home, or just out walking in public. We all get socially overwhelmed sometimes, and in those situations it can be helpful to have “tiny hacks” to help you get by without causing a scene or going into full-on panic mode. Here’s a comprehensive list of these tiny…

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30 Positive Affirmations for Highest Potential – Abundance Life Coach for Women

What positive affirmations for highest potential would be great to use if you are hoping to step into a picture of success? While mentoring spiritual entrepreneurs, I have had a few of them share that they struggle with knowing what words to say or what to affirm when they are doing tapping or some other work that helps them with belief change. They would like to shift into a paradigm that supports their growth and success. However, what has kept…

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10 Powerful Positive Affirmations that Promise Self Healing in 2019 – *Positive Provocations*

Positive Affirmations are the Souls Vitamins, that provide the necessary positive energy to balance all the negative baggage we face daily. Happiest 2019 Darlings! I’m hoping the new year has been treating you well so far. As New Year tradition on Positive Provocations, I always start the year with Positive Affirmations that you can use for the whole year to facilitate self healing and growth. This year especially, I am focusing on “Healing Old Scars”. You know, the ones that…

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