Sanjeev Verma

A Meditation for Healing Emotional Pain – Meditation Article

“The only way out is through.”  – Robert Frost It’s incredibly challenging to sit with any emotional pain, but learning to let it pass through you is the only way to truly begin the healing process. Use this short guided meditation practice from Sanjeev Verma to help you face this distress and alleviate your anguish slowly over time. You’ll come out stronger in the end for your courage and patience. Related: The Power of Breath for Physical and Emotional Balance…

Read More

A Meditation to Help You Prepare for Restful Sleep – Meditation Article

According to the CDC’s latest statistics, more than a third of the U.S. population is sleeping less than seven hours per night. That means that a good amount of Americans are sleep-deprived. Why is this such a big deal? When you’re sleeping, your brain is recalibrating itself, which means it’s working even more than when you’re awake. In order to start each day feeling fresh, focused, and ready for what lies ahead, good sleep is crucial. But even when someone…

Read More

A 10-Minute Meditation for Deep Sleep – Meditation Article

By now, you’ve hopefully gotten accustomed to preparing your body and mind for sleep by using breathing and counting exercises to clear your head. If you haven’t, check out the first 10-minute meditation in our spring Better Sleep Series here. Next up, we’re focusing on improving the quality of your shuteye to help you feel more rested. Have you ever gotten seven to eight hours a night and woken up feeling like you haven’t slept a wink? Most likely it’s…

Read More

A Nighttime Meditation for Setting Intentions – Meditation Article

When you’re moving from a waking to a sleeping state, there is a very short time in between when your mind is transitioning from conscious to unconscious. Normally, you can’t directly influence your subconscious when you’re awake, but at that moment, the subconscious mind is more present and accessible than it usually is. In this brief time, you can actually get a direct line to your subconscious mind, allowing it to absorb the thought seeds you plant without being judged…

Read More

3 Ways You Can Use the Mindset of Meditation for Success – Meditation Article

Most people want to succeed in life; that’s a given. But actually getting to success? That part is a little trickier. What many don’t realize is that there’s an incredibly useful tool to reach success right at their disposal. In fact, the mindset required to reach success lies within. Whether it’s in your career, family relationships, friendships, health pursuits, or any other area, tapping into your consciousness through meditation can be the first step toward succeeding in any goal. Here’s…

Read More

How to Meditate Anywhere (Even While Waiting in Line) – Meditation Article

At this point, with everything that we know about the benefits of meditation, most people would probably agree that picking up this daily habit is a good idea. A clearer mind, more emotional stability, and a better attention span are all things that everyone can benefit from. So why isn’t every single person who knows about these benefits actually meditating? The answer, in a majority of cases, is simple: Time. Finding Time to Meditate In today’s world, we are all…

Read More