Sometimes life seems to pile up all at once. We find ourselves trying to juggle a multitude of daily challenges, large and small, or unexpected events that send our anxiety or stress responses into a tailspin. When this happens, it can be difficult to take a moment to check-in and see how we’re really coping. We might think we’re doing okay and participating in supportive behaviors, but how accurate is that really? And how do we reflect adequately to address…