Relationships

Coping with COVID-19: How I Yearn to Be Packed Tight with Strangers. – Self Improvement Article

Right now, we’re in the midst of the COVID-19 crisis, and it will continue and change for a long time. While everyone across the globe is affected, it’s hitting people differently in different places. Countries are experiencing it at different times, and within the United States, states are being hit at different times. The crisis affects individuals very differently, too; people’s fears and challenges vary dramatically. Wherever we are, we’re all so grateful for the healthcare workers and other essential…

Read More

Coping with COVID-19: How to Volunteer and Support Others During This Difficult Time. – Personal Development Article

Right now, we’re in the midst of the COVID-19 crisis, and it will continue and change for a long time. While everyone across the globe is affected, it’s hitting people differently in different places. Countries are experiencing it at different times, and within the United States, states are being hit at different times. The crisis affects individuals very differently, too; people’s fears and challenges vary dramatically. Wherever we are, we’re all so grateful for the healthcare workers and other essential…

Read More

12 ways on how to apologize to your spouse – Lifestyle Article

1. Don’t justify why you did wrong. Accept it was wrong. 2. Don’t seduce your spouse into sex hoping that sex will make your spouse forget the wrong you did and you can escape humbling yourself to say sorry. 3. Don’t blame your spouse for making you do something wrong. Be an adult. Take responsibility for your actions. 4. Don’t send friends, family or siblings to apologise on your behalf. It shows cowardice. Face the one you have wronged. 5.…

Read More

Are Relationships Actually the Ultimate Spiritual Practice? – Spiritual Article

The idea of a perfect relationship is as flawed as the idea of a perfect man or woman, yet so many of us entertain this idea, consciously or not. Often, when we enter into a new relationship, things are perfect at first. We feel so in love that we see everything through those ‘love goggles.’ Colours are brighter, we want to dance to music, everything tastes great and sex is amazing.Then, one day, our new partner might say or do…

Read More

If You Think People-Pleasing Is Being Kind… – Happiness Article

“I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.” ~Plutarch People-pleasing can seem Iike a way of connecting with others. We believe that if we keep people happy, then they’ll like us and want us around. While it may be true that pleasing others will win us approval and a place in their lives, changing and editing ourselves can’t create the connection we long for. We confuse…

Read More

Coping with COVID-19: How My “Four Tendencies” Personality Framework Shows Up in the Context of Social Distancing. – Self Improvement Article

Right now, I see everything in the world through the lens of COVID-19, and I already saw the world through the lens of the Four Tendencies—so I’ve been thinking a lot about the interaction of COVID-19, and the massive changes it has brought, and the responses by the Four Tendencies. (No idea what I’m talking about? Read about my “Four Tendencies” personality framework here. Take the short, free quiz here—more than 2.5 million people have taken it, to learn if…

Read More

Coping with COVID-19: Ideas for Staying Connected in this Time of Social Distancing. – Personal Development Article

Because of COVID-19, all our usual habits are being disrupted—including our social habits. That means that we must recreate or even re-imagine the ways that we usually connect now that we’re not going into work, going out for drinks, going to a book club, dropping off kids at school, going to religious services, or playing sports. For instance, I love going for a walk in the park with a friend, but these days, I’m walking alone and staying very far…

Read More

3 Steps For Dealing With Your Wife’s Annoying Friend – Self Improvement Article

You love your wife — flaws and all. But sometimes, the flaws are far easier to deal with than that one, insanely annoying friend that she insists on keeping in her life. And yours. Sounds familiar? Before you agree to spend the rest of your life with someone, there are many things that you should discuss. Finances, family planning, and future goals are all no-brainers. But what about accepting your partner’s friends? You can’t tell your partner who they can…

Read More

The Importance Of Friendship In A Time Of Social Distancing – Happiness Article

We’re certainly not going to tell you to ignore social distancing entirely and grab a lunch with 10 of your closest friends. But, according to Denworth, there is a way we can maintain our friendships and reap the immunity benefits of our social network. The first tip, says Denworth, is to look out for people (whether a close friend or a neighbor) during this stressful time. “You might have an elderly neighbor who can’t shop for themselves easily,” Denworth explains. “You…

Read More

11 Tips for Staying Calm During the Time of the Coronavirus. – Happiness Article

There’s so much fear and uncertainty around the rapidly evolving COVID-19 situation. People all around the world are grappling with it in different ways. So a question that we all face is: How can we be as calm and happy as we can be, under these circumstances? Sometimes people assume that a happiness project means being 100% happy, 100% of the time. No! That’s not possible, and even if it were possible, it wouldn’t be a good life. There are…

Read More

7 Assumptions We Need to Stop Making About Other People – Self Improvement Article

Never underestimate a person’s challenges. Everyone is struggling. Some are just better at hiding it than others. Too often we judge people too quickly, or too subjectively. We tell ourselves stories about them without thinking it through—our perceptions and biases get the best of us. I was reminded of this today when I received the following in an email from a Think Better, Live Better 2020 ticket-holder (I’m sharing this with permission): “…I learned the hard way that a smile…

Read More

Exactly How Many Hours It Takes To Create A Lasting Friendship – Self Improvement Article

By itself, time is not enough, nor is proximity. “I had people in the first study who spent in excess of 400 or 600 hours together with somebody at work and still only called them an acquaintance,” Hall says. “We don’t like everybody we work with and we don’t want to be friends with everybody that we work with.” Hanging out and eating together were good for turning acquaintances into friends.The ways that people talked to each other mattered. “When…

Read More

Why Plain Language Is Better Than Complex Jargon – Self Improvement Article

“If you care about being thought credible and intelligent, do not use complex language where simpler language will do.” Daniel Kahneman Simple communication is often better than using complex language, especially if you are trying to reach out to the biggest audience possible. A new study published in the Journal of Language and Social Psychology discovered that the use of complex jargon can often turn people off from learning topics like science and politics, even when specialized words are defined.…

Read More

How Technology Can Help All Students Become More Grateful – Happiness Article

Think back to your time growing up in school. Do you remember being surprised or apprehensive about differences between yourself and other students in terms of race, class, gender, age, ability, or popularity? Or perhaps you recall being intimidated about communicating with teachers, administrators, counselors? Such differences in social identity—which sometimes involve differences in social power—can make a young person feel different, stressed, and uncertain about their sense of belonging. Those are feelings that can present obstacles to learning, relationships,…

Read More

3 Guidelines for Setting Realistic Expectations – Self Improvement Article

Expectations. They are something we all have, from the time we are young, right on up through the time we take our final breath. Yet, even though expectations are clearly a huge part of our lives, few of us truly learn to set healthy, realistic expectations and manage them well. All of the wishes, desires, hopes, and wants we carry around, which are never really quite fulfilled, have the power to greatly influence the satisfaction and happiness we experience in…

Read More

8 Signs Of A Sexual Narcissist: Selfishness, Cheating & More – Personal Development Article

Sexual narcissists tend to experience a sense of ownership over partners’ sexuality and lack the ability to engage in emotional intimacy, says Neidich. A sexual narcissist may be highly focused on their own pleasure, their performance, or a fetish they have but will not ask their partner about their own desires, says Santan.”Sex isn’t about connection for the sexual narcissist—it’s about domination, self-gratification, and power,” Santan explains. “The partner of someone who admires their own sexual prowess and/or is obsessed…

Read More

How To Save A Relationship (Rescue your romance from going over the cliff) – Personal Development Article

0 Relationships feel easy in the beginning when physical attraction and excitement propel you into each other’s arms.As time goes by, this intensity tends to fade.But if you feel like something more than a dimming spark is troubling your relationship, you don’t have to write it off as a lost cause.You and your partner may have a genuine chance to salvage a relationship if you’re willing to address the crisis directly and be honest with each other.Damage to the relationship…

Read More

“For the Entirety of My Adult Life, I’ve Carved Out the Peaceful Dawn Hour of 5 am to Read a Book.” – Happiness Article

Interview: Richie Jackson. Among other things, Richie Jackson is an award-winning Broadway, television, and film producer who most recently produced the Tony Award-nominated Harvey Fierstein’s Torch Song on Broadway. He executive-produced Showtime’s Nurse Jackie (Emmy and Golden Globe nominee for “Best Comedy Series”)  and co-executive produced the film Shortbus, written and directed by John Cameron Mitchell. He recently wrote a book that just hit the shelves: Gay Like Me: A Father Writes to His Son. I couldn’t wait to talk to Richie about…

Read More

Five Ways Hiking Is Good for You – Happiness Article

I’m a hiker—“born to hike,” as my husband likes to joke. It does my heart and soul good to strap on a pack and head out on a trail, especially when I’m alone and can let my mind wander where it will. The experience of hiking is unique, research suggests, conveying benefits beyond what you receive from typical exercise. Not only does it oxygenate your heart, it helps keep your mind sharper, your body calmer, your creativity more alive, and…

Read More

Human Connection Transcends Boundaries: With Love From Kakuma – Lifestyle Article

“Love is not for interest! You have to love someone for who they are, be patient with them, remain faithful and strong for each other.” This Valentine’s Day, we give you a sneak-peek into the lives of Joelle Musimbwa and Antoine Niyungeko, beautiful couple currently based at Kakuma Refugee camp. Their story is a perfect example of how love and human connection transcends all boundaries and boarders. The two first met at English and computer classes in the camp…

Read More

A Round-Up of Relationship Advice: Tried-and-True Tips for Sweethearts, Parents, Coworkers, and Friends – Self Improvement Article

For a Very Special Episode 260 of my podcast, Happier with Gretchen Rubin, we asked listeners to share their best relationship advice. Listen to the episode to hear us discuss some of our favorite tips. If you have more advice to add, put it in the comments of this post. Different advice will resonate with different people. Most people gave advice about romantic relationships, but if you change the terms—”sweetheart” to “children” or “spouse” to “co-worker”—the similar principles apply to just…

Read More

11 Ways to Build a Love that Goes the Distance – Wit & Delight – Lifestyle Article

Photo by Julie Cate Photography on Once WedAs previously seen on Wit & Delight Editor’s Note: In 2018 contributor Julie Rybarczyk wrote this post, one that weaves together insights from three women on how to nurture decades-long marriages. Their words of wisdom hold true to this day. We hope you find the nuggets of advice they have to offer helpful in your own lives. Have a great weekend. When the credits roll on Pride and Prejudice I feel two things:…

Read More

Living Life in Real Time (Advice for Busy Professionals) – Career Development, Self Improvement Article

Up until about eight years ago, I would say that I maximized my days as well as anyone and was always comfortable juggling multiple projects and tasks. My business thrived, my books were selling well and I achieved a small modicum of success by the world’s standard, but I began to recognize that I was often missing out on the truly important things in life. My hectic pace, which mirrored the pace of so many other professionals in my circle,…

Read More

17 Best Apps For Couples (Must-have apps to enhance your love and stay organized) – Personal Development Article

0 Can an app bring you and your significant other closer together?It could. At the very least, it can help keep you on the same page. It might even improve the way you communicate with each other.Some can even rekindle the romance between you, while encouraging more supportive habits and a healthier approach to conflicts.But what are the best apps for couples? And which ones are the best fit for your relationship?Fun App Games for CouplesUse one or more of…

Read More

“It’s Never Events That Make Us Happy or Not—But Our Own Attitudes Toward Them.” – Personal Development Article

Interview: Janice Kaplan. Janice Kaplan is the author of fourteen popular books, including the New York Times bestseller, The Gratitude Diaries, and she has a new book  called The Genius of Women: From Overlooked to Changing the World. She was the editor-in-chief of Parade magazine, which at the time reached 70 million people each week, and she spent many years producing network television specials. Her books have been translated around the world, and she speaks about gratitude and genius at…

Read More

In Honor of Valentine’s Day: Some of My Favorite Books About Relationships. – Happiness Article

In celebration of Valentine’s Day, Elizabeth and I are going to do a Very Special Episode 260 of the Happier Podcast featuring listeners’ best advice about relationships. It can be any kind of relationship—romantic, friends, family, work. So if you have great advice, send it our way! You can let us know on Twitter, LinkedIn, Instagram, Facebook, or the Better app. There are many terrific books on this subject, and if you’re interested in reading more, here are some of my favorites:…

Read More

Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (#409) – The Blog of Author Tim Ferriss – Personal Development Article

“We chase extraordinary moments instead of being grateful for ordinary moments until hard shit happens. And then in the face of really hard stuff — illness, death, loss — the only thing we’re begging for is a normal moment.”—Brené Brown Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Brené is also a visiting professor in management at…

Read More

Empathy can be taught. Here’s how. – Meditation Article

We all like to consider ourselves nice people. We like to think that when given a choice between right and wrong, compassion and indifference, we’d choose the option that’s considerate to others. Modern superheroes make the rounds in viral videos celebrating acts like paying for the stranger behind you in the drive-thru or carrying a small animal from a dangerous location. But let’s be realistic: we’re a busy, rushed, and stressed species. When a coworker asks about something we’ve already…

Read More

How Cosleeping Can Help You and Your Baby – Happiness Article

Few parenting conversations in early childhood elicit as much angst and judgment as the one about our children’s sleep: Where should they sleep, and how do we get them to sleep through the night? We label newborn babies as “good,” or not, depending on how much they disturb us in the nighttime, or we believe babies’ sleep is a reflection of our parenting competence. But our beliefs and decisions about children’s sleep are more a reflection of the culture we…

Read More