Relationships

An Open Letter to Those Who Want to Make a Bigger Difference Right Now – Happiness Article

“In a gentle way, you can shake the world.”—Mahatma Gandhi This short article was inspired by an email we received this morning from a new course student: Dear Marc and Angel, I’m a single mom to two wonderful teenagers, and I’m also a (rather passionate) domestic violence attorney. Although I’ve been told I do a great job on both fronts, I wish to make an even bigger difference. With all that’s going on in society right now, there’s so much…

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Men & Women Don’t Know What The Other Finds Attractive – Happiness Article

To conduct their research, the team gathered 169 straight men and women between the ages 17 and 26. All of the participants were asked to describe what their current body type was. Then, using an app, the participants were instructed to manipulate and morph images of the other gender to look like their preferential ideal body type. So men designed a female body to show what they found attractive, and women did the same for a male body.They also were…

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27 Grand Romantic Gestures To Thrill Your Lady – Personal Development Article

0 If you’re reading this article, you’re probably trying to find a way to show that special woman in your life how much you love her.   You might be looking for romantic gestures for your wife. Or maybe you’re wondering how to be romantic to your girlfriend.  How much is too much? When is it not enough? And how do you know what grand gestures will send her the right message?  After reading this post, you’ll be…

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Five Instagram Accounts to Follow – Lifestyle Article

For me, Instagram has been an amazing place to listen and learn. If you feel the same, here are five Instagram accounts to follow… — Ibram X. Kendi is the best-selling author of How to Be an Antiracist. He shares current events, videos and stories, including his own brilliant Atlantic articles, such as The American Nightmare. He wrote: “Protest is the heartbeat of humanity. It is the sound of human rights beating to live.” — Rachel Elizabeth Cargle is a…

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Coping with COVID-19: Join Our Daily Conversations on Instagram Live for Hacks, Encouragement, and Connection. – Happiness Article

These days, we’re all anxious, and we’re all at home. It’s a tough combination, because while social distancing is obviously the right thing to do, our instinct in tough times is to connect more deeply with other people. My sister Elizabeth and I were talking about this conundrum (these days, we talk several times each day). Together, we host the Happier with Gretchen Rubin podcast, where we talk about solutions and tips for making our lives happier, healthier, more productive,…

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I’m Too Smart To Be Happy: Debunking Depressive Realism – Self Improvement Article

One common belief I come across (especially in many truly smart and talented individuals), is the thought that “I’m too smart to be happy.” Many believe that there is a direct relationship between being too intelligent and being depressed. This is sometimes referred to as depressive realism, which is the idea that depressed people have a more accurate and rational view of the world. To people that have an “I’m too smart to be happy” mindset, they see their intelligence…

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Five Ways to Be a Better Person in 2020Pick the Brain – Motivational, Self Improvement Article

We often ask ourselves how we can improve, but we don’t always take the steps we must to see those changes take place. That is exactly where we should start.1. Following up, whether with oneself, a friend, or a colleague, is one of the most effective ways to increase productivity and surprisingly, your self-esteem. That’s right, that weekend outing or workout that you so casually offered to make happen could be a catalyst for realizing more important changes in your…

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What It Means to Love: 9 Steps to a Strong Relationship – Happiness Article

“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.” ~Lori Deschene They say your heart pounds when you’re in love. But the very idea of opening up and letting love in can bring on the wrong kind of palpitations. Saying yes to love… that’s like standing naked, bare naked, every inch of you on show. Completely vulnerable. Or so I thought. My Impregnable Force Field…

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Want to know the secret to Love that Lasts? – Lifestyle Article

Want to know the secret to Love that Lasts? – Capital Lifestyle This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish. Cookie settingsACCEPTPrivacy & Cookies Policy This is only a snippet of a Lifestyle article written by MAUREEN OJUNGA Read Full Article

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23 Tips To Make A Long-Distance Relationship Work, For Real – Personal Development Article

May 19, 2020 — 11:03 AM Long-distance relationships can work; many couples who’ve survived long periods of being long-distance can attest to that. But there is a particular set of issues that you’ll need to address, such as making time for each other, staying emotionally close, and maintaining that spark. So here’s a comprehensive list of all the habits you’ll need to make a long-distance relationship work—no matter the miles: 1. Establish expectations. How much contact do you want to…

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4 Lessons From My Grandmother – Self Improvement Article

“I am doing fine by the grace of my God,” Shamim Mahipara Kamal. On December 28th, 2018, right after Christmas and my birthday, my precious grandmother passed away silently, in peace. I called her my best friend; she was always by my side. She was living with us, but at certain times, she would often stay in Canada with my aunts and uncle as well. Whenever my grandmother stayed with us, I would have the silliest yet unforgettable moments. I…

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Have You Heard From Anyone Surprising Lately? – Lifestyle Article

The other day, I got an email I could hardly believe… Actually, I’m getting ahead of myself. The text of the email was rather ordinary. It was the sender that blew me away. There, nestled in between promotions from every company I’ve come in contact with for the entirety of my existence, was a name I could just about place. We went on two dates. 14 years ago.  Hi! It said, like this was a perfectly ordinary correspondence. I just wanted…

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Strengthening Your Future Self – Steve Pavlina

I often think about how to create a better life for my future self. What can I do now that will make his life better?Everything I do today affects my future self in some way. I can make decisions that will cause him stress, or I can make decisions and take action that will make his life better.For the first four months of this year, I worked very hard, and I expected to do this going into the year because…

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7 Ways You’re Probably Traumatized By Modern Dating – Self Improvement Article

Modern dating is extremely traumatizing. Connection is obstructed, you’re chastised for getting attached, and the sheer availability of an entire sea of dating apps, profiles and potential mates is enough to drive anyone to the edges of their insecurities. The truth is that the way we date now isn’t really healthy. It’s not that we need to return to outdated standards, it’s that we need to evolve within the new world we have now. Here are the top 7 ways…

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10 Characteristics Of A Manipulative Partner – Positivity Article

Manipulation is a normal part of human social interaction. Those who have cultivated manipulation into a skill that is interwoven into most of their interactions are considered to be manipulative. In the beginning of a budding relationship, it is easy to brush off little quirks in the name of infatuation or by being over-invested in the relationship. At some point, some of their little quirks may leave you with negative feelings and leave you wondering how you ended up agreeing…

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How To Deal With Anger and Find Peace — Purpose Fairy – Self Improvement Article

When you find peace within yourself, you become the kind of person who can live at peace with others. ~ Peace Pilgrim How To Deal With Anger and Find Peace Well, you and I know that we don’t live in a perfect world, where the sky is always blue, the sky is always shining and the birds are always singing. There are times when, because we gather so much frustration, so much tension, and so much stress, we become like a bomb…

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How to Support Teachers’ Emotional Needs Right Now – Happiness Article

At the end of March, our team at the Yale Center for Emotional Intelligence, along with our colleagues at the Collaborative for Academic, Social, and Emotional Learning (CASEL), launched a survey to unpack the emotional lives of teachers during the COVID-19 crisis. In the span of just three days, over 5,000 U.S. teachers responded to the survey. We asked them to describe, in their own words, the three most frequent emotions they felt each day. The five most-mentioned feelings among…

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15 tips for sharing parenting duties and workspaces during COVID-19 – Self Improvement Article

Right now, we’re in the midst of the COVID-19 crisis, and it will continue and change for a long time. While everyone across the globe is affected, it’s hitting people differently in different places. Countries are experiencing it at different times, and within the United States, states are being hit at different times. The crisis affects individuals very differently, too; people’s fears and challenges vary dramatically. Wherever we are, we’re all so grateful for the healthcare workers and other essential…

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10 Necessary Steps to Fix a Toxic Relationship – Happiness Article

“There is a pattern of escalation (emotions intensifying) and rupture (fighting and conflict) without proper resolution. Partners may move on, without a plan in place for change and how to approach conflict differently,” Li says. Does that sound familiar to you? If there is a history of conflict avoidance and lack of personal accountability, Li recommends establishing a safe space where each partner feels like they can share their feelings, needs, and desires without resorting to ABCD. If you or your…

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Bethany Saltman: “I Never Could Have Guessed Just How Right I Was About Happiness When I Was 18.” – Happiness Article

Interview: Bethany Saltman. Bethany Saltman is an author, award-winning editor, and researcher. Her work has appeared in places such as the New Yorker, New York Magazine, Atlantic Monthly, Parents, Town & Country, and many others. Bethany also serves as a bestselling book partner and in-demand mindfulness mentor, helping writers and entrepreneurs at all stages of the creative process envision and execute their projects, including book proposals, content development, Big Ideas, messaging, and the like. Her new book is Strange Situation:…

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Is It OK To Masturbate When Your Partner Is Home? – Self Improvement Article

For most of us, masturbation is an incredibly private, personal activity. We’ve been masturbating in private for all our lives. That’s how we’re used to doing it. Even pre-COVID, moving in with a partner has always introduced that awkward tension of trying to furtively figure out what to do about your dub time: get comfortable doing it in your partner’s presence, accept defeat and give it up completely, or figure out how to continue doing it in secret.If you’ve fallen…

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Why You Need to Love Yourself First Before Loving Another — Purpose Fairy – Self Improvement Article

Before you love another, love yourself first. Before you marry another, marry yourself first. This article is in service of the divine, for it is not me that serves, it is the soul within.  If only someone would have told me all those years ago when I was just 22 that a man doesn’t save you but rather you save yourself, then I wouldn’t have wound up getting a divorce at the age of 27. But you know what they…

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Who Should You Date, According to Your Horoscope?| Power of Postivity – Positivity Article

Have you ever wondered who would make your ideal partner? A horoscope can often reveal the characteristics and personality traits of zodiac signs. Knowing a person’s qualities and features can give you an idea of compatibility to help you determine if you are compatible with someone. Many people believe that some signs are more compatible than others.While some people are skeptical when it comes to a horoscope, others believe that it’s very accurate. However, according to recent data suggests that…

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Why Emotional Validation is More Important Than Giving Advice – Self Improvement Article

When someone comes to you talking about their problems or struggles in life, it’s tempting to want to give advice, support, and try to help them in some way. Most people don’t enjoy seeing others hurting or in pain. However, new research is showing that often the best response to comfort others is simply to validate their feelings without trying to change them or their behavior. Most of the time when people talk about their problems, they aren’t looking for…

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“The Key to Relationships Is to Take Care of Our Own Self” – Meditation Article

This is a phenomenon you have already experienced in your life. Think about it: When you’re stressed or tired, you’re predisposed towards anger and frustration, but when you feel clear, calm and rested, your perception of the world and feelings towards others automatically become a little rosier. On a good day, one of those “I’m on top of the world” days, nothing can bring you down. On the other hand, on “bad” days, even a kind word can feel like…

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How to Keep Coronavirus Worries from Disrupting Your… – Happiness Article

Many people I know have been complaining lately about losing sleep. It’s no surprise why. All of us are feeling increased stress and worry, and experiencing changes in our work and family life. The novel coronavirus can keep us up at night. What can we do to protect our sleep during this time? For answers, I turned to Shelby Harris, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center, an associate professor at the Albert Einstein College of…

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The Beauty Behind the Imperfections — Purpose Fairy – Self Improvement Article

“Imperfections are not inadequacies; they are reminders that we’re all in this together.” ― Brené Brown After sharing a house for 4 years with my best friend it was time for me to move. We had a great time living in the same place. I have known my friend for almost 6 years at that point – we worked together, we trained together, we shared our food and laughs. But the new chapter of our lives has started with my…

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Deborah Gruenfeld: “A Mantra You Can Say to Yourself Before Taking the Stage: ‘I’m Glad to Be Here, and I Know What I Know.’” – Personal Development Article

Interview: Deborah Gruenfeld. Deborah Gruenfeld is a leading social psychologist and the Joseph McDonald chaired professor of organizational behavior at the Stanford Graduate School of Business. In her work, she examines the way people are transformed by the organizations and social structures in which they work. Gruenfeld’s award-winning research on power, influence, and group dynamics has been featured in many scholarly journals as well as in The Wall Street Journal, The New Yorker, The Washington Post, and the Chicago Tribune. She’s co-founder and…

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Stop Telling Women They’re “Lucky” To Have “Helpful Husbands” – Happiness Article

To cast it off as “lucky” gives other men a pass—the implication being that most men shouldn’t be expected to be involved in housework and child care. Sometimes we may even downplay our husband’s involvement with comments like “at least he does help.” A husband doesn’t “help” his wife with child care—child care is his responsibility, just as much as it is hers.But to make matters even worse, often women like myself who do have more equitable partnerships feel like…

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Psychological Impact of the COVID-19 Pandemic – Self Improvement Article

A pandemic and an ensuing lockdown, never in our wildest dreams would we have imagined that we would experience these outside of movies. Yet, here we are, confined to our homes, for the sake of our safety and good health. This, of course, brings with it, it’s own set of challenges.  There’s a lot of talk out there about the business aspects, the economic aspects, or the financial aspects of this strange-strange situation. But a topic that isn’t getting sufficient…

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