Psychology

Self-Improvement Ritual #1: “Flying Boulder” – Self Improvement Article

I’ll be sharing one self-improvement “ritual” every month for Inner Circle members. These will be fun and easy exercises that use symbolism and your imagination to transform your attitude and mindset. Most of them lake less than 5 minutes to do, so you can easily integrate them into your morning routine. For this month, I’ll be sharing a new exercise I’ve been experimenting with recently that I’ve named “Flying Boulder.” Here’s how to do it… This content is for Inner…

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Finding Flow to Escape Stuck-at-Home Captivity! – Motivational, Self Improvement Article

“I kind of entered a flow state. I’ve been there before while climbing. You are not thinking ahead. You are just thinking about what is in front of you each second.” Aron Ralston            Feeling isolated or penned in like most of your fellow humans? While you can’t host a party or travel in this era of social distancing and quarantining, you can escape into your mind. When you find a state of flow, concerns and anxieties evaporate. In this subtle form of transcendence, you can…

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The Story of the 1964 Alaska Earthquake and the Remarkable Woman Who Magnetized People into Falling Together as Their World Fell Apart – Brain Pickings – Self Improvement Article

We might spend our lives trying to discern where we end and the rest of the world begins, but we save them by experiencing ourselves — our selves, each individual self — as “the still point of the turning world,” to borrow T.S. Eliot’s lovely phrase from one of the greatest poems ever written. And yet that point is pinned to a figment — our fundamental creaturely sense of reality is founded upon the illusion of absolute rest. On March…

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Astrophysicist Janna Levin Reads Walt Whitman’s Stunning Serenade to Our Interlaced Lives Across Space and Time – Brain Pickings – Happiness Article

How few artists are not merely the sensemaking vessel for the tumult of their times, not even the deck railing of assurance onto which the passengers steady themselves, but the horizon that remains for other ships long after this one has reached safe harbor, or has sunk — the horizon whose steadfast line orients generation after generation, yet goes on shifting as each epoch advances toward new vistas of truth and possibility. Walt Whitman (May 31, 1819–March 26, 1892) was…

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How to Raise Your Energy Frequency and Stay in a High Vibration – Self Improvement Article

Did you know that at your very core you are energy? That to change anything in life, be it a career, relationship or even your physical health, requires a shift in your energy frequency? Each and every action you take, every word you speak, each emotion you feel and every thought you think directly affects your vibrational frequency. The key to unlocking your ability to consciously manifest the life you want lies in understanding how to raise your energetic frequency. The…

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6 Positive Ways To Calm Coronavirus Anxiety – *Positive Provocations* – Self Improvement Article

“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” ~ Martin Luther King Jr. We live in uncertain times. Our world has been put into a sudden shock because of the coronavirus pandemic which is sweeping almost every continent on this planet. Regular life already brings…

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The Healing Wisdom of Alejandro Jodorowsky – Self Improvement Article

“Psychomagic” is the power of using your imagination and creativity to heal yourself. The term was first popularized by Alejandro Jodorowsky, who is most known for being a Chilean-French filmmaker in the 1970s, with his avant-garde films El Topo and The Holy Mountain. There’s a lot more to Jodorowsky than filmmaking though. He’s worn many different hats over the years including being a poet, artist, novelist, comics writer, musician, philosopher, puppeteer, and mime….to name a few. He oozes creativity and…

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Pioneering Sociologist Elsie Clews Parsons’s Prophetic Century-Old Study of Power, the Rise of Divisiveness, and Why We Classify Ourselves and Others – Brain Pickings – Happiness Article

Years before Walter Lippmann explored stereotypes and the psychology of prejudice, rooted in the disquieting fact that “we do not first see, and then define, [but] define first and then see,” and decades before Hannah Arendt observed that “society has discovered discrimination as the great social weapon by which one may kill men without any bloodshed” before she drew on this insight to illuminate the relationship between loneliness and tyranny, the trailblazing anthropologist, sociologist, and folklorist Elsie Clews Parsons (November…

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5 Questions to Consider When Drowning In Disappointment – Motivational, Self Improvement Article

Disappointments are part and parcel of life. But if you don’t deal with it the right way, it can slowly consume you and derail your life. Hence, it is so important to learn how to deal with disappointment. In this article, I am going to share with you the 5 questions to ask yourself when faced with disappointment. These 5 questions will help you cope with that disappointment, and propel you to greater heights. 1.    Why am I disappointed? When…

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“New Opportunities for Solving Tough Problems Show Up in My Conversations with Myself.” – Personal Development Article

Interview: Emily Balcetis. Emily Balcetis, Ph.D., is an associate professor of psychology at New York University. She’s the author of more than seventy-five scientific publications, and her research has been covered by Forbes, Newsweek, Time, Cosmopolitan, Scientific American, and The Atlantic. Her TED talk on “Why some people find exercise harder than others” has had more than 3.7 million views. Her new book is Clearer, Closer, Better: How Successful People See the World. When it comes to setting and meeting goals,…

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How You Can Achieve Mental Wellbeing Through Gardens and Gardening – Personal Development Article

The relationship between gardening and mental health is the topic of much discussion at the moment. According to a recent piece published by The Guardian, GPs are now prescribing gardening as a treatment for depression and anxiety.  As a society, we are becoming more aware of mental health issues: Mental Health First Aid England has reported that 1 in 4 people experience mental health problems every year. Whether or not you have been diagnosed with a mental illness, we can…

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How to Forgive but Not Forget – Self Improvement Article

On September 15, 2001, four days after the 9/11 attacks, Frank Roques sat in an Applebees in Mesa, Arizona and declared to his waiter, “I’m going to go out and shoot some towel heads.”Frank then went home, loaded his guns into his truck, and drove around town looking for targets. He passed a Chevron station. Outside, a man with a long beard and turban named Balbir Singh Sodhi was planting flowers in front of the gas station he managed. Frank…

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Why Plain Language Is Better Than Complex Jargon – Self Improvement Article

“If you care about being thought credible and intelligent, do not use complex language where simpler language will do.” Daniel Kahneman Simple communication is often better than using complex language, especially if you are trying to reach out to the biggest audience possible. A new study published in the Journal of Language and Social Psychology discovered that the use of complex jargon can often turn people off from learning topics like science and politics, even when specialized words are defined.…

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The gateway of creativity and productivity – Motivational, Self Improvement Article

Every person has experienced a state of flow in a lifetime — the feeling of evenness between your body and psyche, where you are consumed by something past the distraction point and focused on it. It feels as if the time has slowed down, and the senses are enhanced. When action and perception align to build an easy drive, you are at one with the task at hand. A few people portray this inclination as being “in the zone.” This…

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6 Positively Simple Ways to Heal From Emotional Trauma – *Positive Provocations* – Self Improvement Article

“If you are to free your heart, you must embrace your painful feelings, have faith that your thoughts will arise and cease of their accord. They will pass if you can face them head on, with kind eyes. Your thoughts and feelings will dissolve if you don’t try to hold on to them or push them away. Thinking will dissipate. Trust in this universal law of change.” ~ Valerie Mason-John from her book “Detox Your Heart: Meditations for Healing Emotional…

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3 Tiny Mental Habits I Practice Every Morning – In Less Than 5 Minutes – Self Improvement Article

When it comes to self-improvement, it’s not just about changing our physical habits but also our mental habits. In what direction does your mind naturally tend to go? Do you focus more on the “positive” or “negative” in any given situation? Do you pay more attention to your “strengths” or your “weaknesses?” Happy and successful people tend to share similar beliefs and attitudes that help fuel their happiness and success. Some may have picked up these beliefs naturally (through their…

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How to be Self-Aware in a Troubled World – Personal Development Article

You’re reading How to be Self-Aware in a Troubled World, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Right now, it’s a challenging thing to stay connected, listening, and loving. To have a tender heart and an alive intelligence. From global to personal, so many issues press in from all sides. Admitting to yourself that sometimes no matter what you do, it all feels impotent.…

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Anne Gilchrist on Inner Wholeness, Our Greatest Obstacle to Happiness, and the Body as the Seedbed of a Flourishing Soul – Brain Pickings – Self Improvement Article

“So few grains of happiness measured against all the dark and still the scales balance,” Jane Hirshfield wrote in her stunning poem “The Weighing.” In how we chip from the monolithic weight of the world those osmian grains of happiness lies the promise of an answer to the abiding question: How, in this blink of existence bookended by nothingness, do we attain completeness of being? That is what Anne Gilchrist (February 25, 1828–November 29, 1885) — a woman Walt Whitman…

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The ‘How To Get Sh*t Done’ Weekend Seminar!Pick the Brain – Motivational, Self Improvement Article

I am so thrilled to invite you to my first How To Get Sh*T Done: A Modern Look at Feminine Productivity Seminar at the prestigious 1440 Multiversity! (Past hosts include Elizabeth Gilbert and Cheryl Strayed!) This is a weekend program Feb 21-Feb23, 2020 in the stunning Santa Cruz County. Program Description There is a fundamental (unexamined) assumption that productivity means getting more stuff done. Blind acceptance of this idea has led to burn out, frustration, exhaustion and a lack of…

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Michael Pollan on How the Transcendent Power of Music Allays the Loneliness of Being and the Ache of Regret – Brain Pickings – Personal Development Article

Some of humanity’s greatest writers have extolled the singular enchantment of music. Walt Whitman considered it the profoundest expression of nature. Maurice Sendak found in its fusion of fantasy and feeling the key to great storytelling. “Without music life would be a mistake,” Nietzsche proclaimed with his characteristic drama of finality. Music can save a life, allay the shock of death, and permeate the living flesh of memory. “After silence that which comes nearest to expressing the inexpressible is music,”…

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An Essential Insight for Maximizing Happiness – Self Improvement Article

The “hedonic treadmill” is an essential concept to understand if you want to maximize the happiness in your life. The basic idea behind the “hedonic treadmill” is that our happiness set-point often changes and adapts with ourselves and our environment. Basically, we develop a tolerance toward the pleasure and pain in our lives. So the more you increase pleasure, the more you will need to increase it in the future to feel the same level of happiness and satisfaction. Many…

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How to Believe in Yourself & Positively Change Your life – *Positive Provocations* – Self Improvement Article

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale  Most people will spend their entire life being told that their dreams are something that they can’t do. I was told many such things -> “You can’t play football with the boys!”(I was the only girl in an all boys team for so long), or “How can you become a psychologist?” etc. We all face this…

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How to Develop a Growth Mindset From an Early AgePick the Brain – Personal Development Article

One of the most important parental roles is to help your child develop a growth mindset at an early age. Knowing the techniques to employ and the right steps to take is all you need to ensure your child develops a powerful growth mindset early and fast. In this post, we will look into certain techniques that can help your child develop a growth mindset early and how to expose your kids to them. 1. Teach Them How The Brain…

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Mary Shelley’s Father on Parenting and How an Early Love of Books Paves the Way for Lifelong Happiness – Brain Pickings – Personal Development Article

In the final years of the eighteenth century, the radical political philosopher and novelist William Godwin (March 3, 1756–April 7, 1836) entered into a pioneering marriage of equals with another radical political philosopher and novelist: Mary Wollstonecraft, founding mother of what later ages termed feminism. While Wollstonecraft was pregnant with their daughter — future Frankenstein author Mary Shelley, a Romantic radical in her own unexampled right — Godwin began channeling their nightly conversations about how to raise happy, intelligent, and…

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Why We Are All Psychic and How We Can Awaken, Access and Utilize Our Greatest GiftsPick the Brain – Self Improvement Article

What if you could easily and effectively tap into your intuitive gifts, talents and abilities, have a direct connection to The Universal Source of information and energy, and use it to serve yourself and others in the highest and best and most benevolent ways possible? What if you could also use this wisdom, information and energy to get answers, guidance and support regarding all of your most important questions in life? What if you could honestly, wholly and completely trust…

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How to Beat Your Social Anxiety in 2020Pick the Brain – Personal Development Article

Bidding farewell to the past year and welcoming the next can be incredibly exciting and promising. If the thought of attending a New Year’s Eve bash leaves you with sweaty palms and heart palpitations, however, you’re not alone. About 15 million people in America, including myself, struggle with social anxiety. This disorder can make the new year an extremely stressful event.  Luckily, if you’ve resolved to beat your social anxiety in 2020, there is hope! Discover a few ways you…

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“When Children Feel Safe, Seen, and Soothed (Most of the Time), They Develop Security.” – Happiness Article

Interview: Daniel J. Siegel and Tina Payne Bryson. Dr. Daniel J. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. Dan is also a New York Times bestselling author, neuropsychiatrist, and interpersonal neurobiologist. Dr. Tina Payne Bryson is a psychotherapist and the Founder/Executive Director of The Center for Connection, a multidisciplinary clinical practice, and of The Play Strong Institute, a center devoted to the study, research, and practice of…

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Kahlil Gibran on Befriending Time – Brain Pickings – Happiness Article

I have been thinking about time lately, as I watch the seasons turn and wait for a seemingly endless season of the heart to set; I have been thinking about Ursula K. Le Guin’s lovely “Hymn to Time” and its kaleidoscopic view of time as stardust scattered in “the radiance of each bright galaxy” and the “eyes beholding radiance,” time as a portal that “makes room for going and coming home,” time as a womb in which “begins all ending”;…

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My Best Self Improvement Articles from 2019 – Self Improvement Article

This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics including positive psychology, cognitive psychology, social psychology, mindfulness meditation, and emotional intelligence. Please take a look through and see if there are any interesting articles…

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What are the differences and which is better for whom? – Spiritual Article

Psychotherapy is one of the best treatment methods available for addiction, mental illness and self-destructive disorders. Cognitive behavioural therapy and dialectical behavioral therapy are two forms of psychotherapy that encourage patients to talk about their struggles and learn how to cope and recover. With both, you gain a deeper understanding of personal challenges and develop skills to help you manage them on your own.As with many other forms of talk therapy, CBT and DBT require time, effort and willing participation…

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