Positive Memories – Self Improvement Blog

What went right this week: a round-up of the latest good news stories – Positivity Article

June 13, 2020

Conservation, coronavirus, covid-19, environment, Equality, green energy, health, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, society

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Listening to Mozart could reduce epilepsy seizures Listening to Mozart daily could reduce the number of seizures a person with epilepsy experiences, according to a new study. The news could bring hope to the estimated 50 million people worldwide living with epilepsy. Led by researchers at the Krembil Brain Institute at Toronto Western Hospital, the study exposed 13 participants to two different audio clips over a six-month period: some were played Mozart’s Sonata for Two Pianos in D major (for…

First koala born in Australian wildlife park since deadly bushfires gives hope for the future – Positivity Article

June 12, 2020

Animals, Australia, Australian wildfires, koala, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, Stories, wildlife

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Hope came in the form of a newborn koala since the deadly bushfires that ravaged Australia’s wildlife transpired. From the second half of 2019 and into 2020, massive acres of land burned. Many people lost their homes, and others lost their lives to the blazes. InstagramThe wildlife population took the heaviest blow, as conservationists estimate that a billion animals have perished in the inferno. A report from the International Fund for Animal Welfare (IFAW) said that 6,382 koalas were killed…

What to Do When You Don’t Have Any Answers – Positivity Article

June 11, 2020

Believe In Yourself, Business, career, Confidence, different world-view, expectations, faith, faith in oneself, Ishita Gupta, life plans, Living, looking for answers, not knowing, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, self-employed, self-trust, Societal pressures, Societal standards, unconventional, Work, Working

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Every college-age Asian kid gets grilled about their future. By the time I was 22, it started to annoy me when older people asked me about my life. “Have you picked a career?” “Will you go into medicine like your parents?” What are your life plans?” Life plans. Hmm…Can one plan an entire life by 22, or any age? “Working on it,” I’d say smiling, but really I wanted to sock them in the face. Conventional wisdom is so dumb, but it did…

15 Quotes to Uplift Your Mood When You Feel Sad – Positivity Article

June 11, 2020

15 Quotes to Uplift You When You Feel Sad, Inspiration, Inspirational Quotes, Motivational Quotes, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, quotes, quotes to overcome sadness, quotes to uplift, quotes to uplift your mood, quotes when you are sad

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We all go through periods when we feel sadness, and luckily there are many quotes to uplift. These quotes can help uplift you when you are feeling sad.While there is no magic cure, knowing that others relate to how you are feeling will help. Plus, these quotes can give you advice on how to begin feeling better.Another way these quotes to uplift can help is by reminding you to see the good in the world. Even during the darkest of…

reminder: I have another illustration project on patreon. – Positivity Article

June 8, 2020

doodle, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, there is still time

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“There is still time because I’m still alive. There is still time because I’m still trying. There is still time because I’m still capable of a lot.” “There is still time because my life isn’t just what I could have done if things had gone differently. I can still do things.” reminder: I have another illustration project on patreon. This is only a snippet of a positivity article written by Read Full Article

Free webinar June 11: How to keep your workplace happy in spite of COVID-19 – Positivity Article

June 8, 2020

Happy At Work, Leadership, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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The effects of the COVID-19 pandemic has shaken the world in so many ways. Remote work, social distancing, and staying home is the new normal. Businesses are affected, and many of them switched to the “survival mode”, trying to keep their business afloat. During our Webinar, we will talk about the COVID-19 crisis, in what ways it affected businesses worldwide, but also how to maintain your company culture and keep your employees happy in spite of COVID-19. In this webinar…

Do You Make These Mistakes In Dieting? ~ ★ Elayna Fernandez ~ The Positive MOM ♥ ★ Elayna Fernandez ~ The Positive MOM ♥ – Positivity Article

June 7, 2020

#Motherhood, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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In case you missed my post last week, I’ve started my first diet EVER, based on the bestselling book Always Eat After 7PM by Joel Marion. Today, I’ll be covering some mistakes, myths, and misconceptions in traditional dieting, based on an in-depth interview with Joel Marion, fitness expert, nutritionist and 6-time bestselling author. #1. You don’t follow a diet backed by recent research One of the main reasons I never followed a diet before is that I don’t like to…

What went right this week: a round-up of the latest good news stories – Positivity Article

June 6, 2020

coronavirus, covid-19, Economics, environment, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, Science, society

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Paris prepares to open world’s largest urban farm A culinary revolution is taking root on vacant rooftops in Paris, which are being transformed into the world’s largest urban farm. Delayed by coronavirus, the closed-loop farm is now set to open at the end of June and will, it is estimated, produce around 1,000kg of fresh food daily, to be used by restaurants and residents. “Our farms are great for biodiversity and efficiency, and they have a very low carbon footprint,”…

This sand artist creates animal sculptures so incredibly detailed, they almost look real – Positivity Article

June 5, 2020

Andoni Bastarrika, animal sculptures, art, artist, Creativity, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, sand sculptures, Stories

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One of the most admirable traits of an artist is their ability to use anything as a medium. For Andoni Bastarrika, a multimedia artist from Basque Country, Spain, he found that sand was the best material to express his creativity. While most of us feel really proud of ourselves after building a sandcastle on the beach, Andoni has us all beat with his magnificent sand sculptures. His works focus on creatures of the natural world, such as bulls and sharks.…

Awakening the Teacher within You – Positivity Article

June 4, 2020

actions, alignment, awaken the teacher within you, commitment, Contribution, Davidji, deepen your connection, Dharma, Dr. David Simon, essence, grateful, Gratitude, habits of behavior, heal others, heart of your existence, intentions, Living, meaningful choices, open your heart, passion, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, purpose, purpose in life, serve others, thoughts

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We commonly use the word dharma to “mean purpose in life.” My dear friend & mentor Dr. David Simon taught me another meaning of the word — “essence.” Your essence is the heart of your existence. Your dharma is the essence of you who are. From your essence arise your intentions. Your intentions drive your thoughts. Your thoughts give rise to your words. Your words are translated into actions – your actions into habits of behavior. Your habits of behavior…

4 Healthy Habits (That Aren’t Really Healthy) – Positivity Article

June 4, 2020

4 Healthy Habits (That Aren't Really Healthy), breaking unhealthy habits, develop healthy habits, developing healthy habits, health, healthy habits that are not so healthy, Natural Remedies, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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There are so many different, conflicting sources of information about healthy habits out there. Some sources claim one thing is helpful, while others claim it is harmful, and you’re caught in the middle.Unfortunately, there are some big myths out there as to what constitutes a healthy habit. To weed out the misinformation, you have to look to science for answers. Here are four healthy habits that aren’t that healthy.1. Taking Certain MedicationsMedications and supplements are excellent when prescribed by a…

Balancing Positive and Negative Emotions – Positivity Article

June 2, 2020

2nd wave positive psychology, Emotions, negative, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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Positive Psychology’s relationship to emotions One criticism of Positive Psychology (PP) has been that it focuses too much on positivity and neglects the reality of suffering as part of human experience. This results from a misperception of what PP is really about. The emergence of PP was indeed a reaction to a historical overemphasis in psychological research, theory and practice on psychopathology or what goes wrong with us. However, examining and promoting what goes right with us does not mean…

[4-panel comic. A mouse and an elephant are talking.Panel 1: The… – Positivity Article

June 2, 2020

comic, making friends, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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[4-panel comic. A mouse and an elephant are talking.Panel 1: The mouse says “Sometimes I think it might be nice to make new friends.”Panel 2: The mouse says “But I just don’t have the energy to be fun and interesting. I’m so tired.”Panel 3: The elephant says “First, you are fun and interesting.”Panel 4: The elephant says “Second, people will understand that you’re tired. It will be fine.”] This is only a snippet of a positivity article written by Read Full Article

Get my books (Happy Hour is 9 To 5 and Leading With Happiness) free of charge – Positivity Article

June 1, 2020

Happy Hour is 9 to 5, Leading with Happiness Book, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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Times are tough for for workplaces all over the world right now. I would like to share some of my tools in the hope that maybe it can help a little. So I’m making my two main books available as pdf downloads free of charge for anyone who wants them. There’s also no annoying email signup required or anything – just click below to download either book. Its very, very good. Its incredibly well written, full of insights, and there…

Struggling With Weight Loss? You’re Not Alone! ~ ★ Elayna Fernandez ~ The Positive MOM ♥ ★ Elayna Fernandez ~ The Positive MOM ♥ – Positivity Article

May 31, 2020

#Motherhood, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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Having babies seems to leave most of us struggling with weight loss, because well, you typically gain a lot of weight and lose energy in the process. I am an advocate of loving your body no matter what shape or size, and at the same time, I know that in order to have the stamina to mom my active daughters, I need to keep my health at its best. I love learning new habits to improve myself mentally and emotionally,…

Crowdfunding success: 9,000 copies of Positive News magazine for NHS workers – Positive News – Positivity Article

May 30, 2020

Campaign, coronavirus, covid-19, Crowdfunding, health, positive, Positive Memories, Positive Mindset, Positive News magazine, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, society, UK, wellbeing

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Thousands of copies of Positive News magazine will be distributed to healthcare workers across the UK, following a successful crowdfunding campaign. The 35-day campaign, Positive News for the NHS, was launched in response to the coronavirus pandemic and on 16 May surpassed its its initial target of funding the print and distribution of 4,000 copies of the magazine. The crowdfund has since gone on to raise more than £15,000, funding 5,000 copies of Positive News magazine for NHS workers. Another…

How this hero is making senior dog adoptions happen during pandemic’s social distancing – Positivity Article

May 29, 2020

adopters, animal farm, animal rescue group, animal rescue site, animal sanctuary, Animals, farm, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, rescue group, senior adopters, Stories

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Dog adopters now have something beautiful to look forward to despite the COVID-19 pandemic. Though a lot of things seem difficult to achieve nowadays because of many restrictions, dog adoptions was still made possible by CNN hero Sherri Franklin. 13 years ago, Franklin established Mutville Senior Dog Rescue in hopes of rescuing senior dogs and changing the way people treat and perceive them. She worked so hard with her team which made them save over 4,200 senior dogs. They also…

Build Self-Discipline by Forming These Habits – Positivity Article

May 28, 2020

accountability, actions, Darius Foroux, develop self-discipline, discipline, goals, Habits, habits to build self-discipline, hold yourself accountabie, honest communication, improve yourself, inner drive, intentions, Living, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, present moment, Self-Discipline, Self-Improvement, Skills, Working

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Self-discipline is the ability to make yourself do things even if you don’t want to do them. That’s one of the most important qualities in life. Especially in 2020, since we’re all forced to work and spend more time at home. There’s not much we can do outside of the house. That requires self-discipline. A lot of discipline. We can’t travel, eat out, shop comfortably, watch movies at the cinema, go to concerts, and so forth. And yet, we’re expected to behave like good people. We’re expected…

20 Quotes About Motivating Yourself When You Feel Anxiety – Positivity Article

May 28, 2020

dealing with anxiety, Inspiration, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, quotes, quotes about motivating, quotes about motivating when you have anxiety, quotes when you feel anxiety

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Reading quotes about motivating yourself when you feel anxious can help you work through the anxious feelings. They can also help you ignore the anxious feelings and keep being productive. Everyone needs motivation once in a while, and these quotes about motivating are the perfect place to start.You may be the type of person who gives perfect advice to everyone else, but then fail to do the same for yourself. Likely, you motivate others around you to do their best.…

Hard Times – The Positive Psychology People – Positivity Article

May 26, 2020

Happiness, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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Imagine you were born holding the script of your life in your hand. Imagine if you, your mother your loved ones could erase all the bad things that were going to happen to you. Imagine if your life were to be one of total bliss and happiness. Imagine if nothing bad ever happened, the accidents never happened, the bad relationship never happened. Imagine you met the perfect partner first time round, lived in your dream home and had perfect kids…

The Best Tool I Know to Manage Anxiety – Positivity Article

May 26, 2020

covid-19, featured, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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Not being able to predict how something will turn out—a job, a relationship, a health concern, or even a pandemic—is stressful and can be paralyzing. As a patient of mine explained, “It’s the not knowing that makes me miserable and keeps me up at night.” Learning to let go of the things that are beyond your personal control is easier said than done. Telling someone to “stop worrying so much” is useless advice. Here is a tool that can help—the…

[Drawing of flowers with a caption that says “It’s unfair to be… – Positivity Article

May 25, 2020

doodle, flowers, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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[Drawing of flowers with a caption that says “It’s unfair to be told you’re using your illness as an excuse not to try when you try so hard all the time. I see you. I know how hard you work and how much you’ve survived. You have every reason to be proud of yourself.”] This is only a snippet of a positivity article written by Read Full Article

10 Worksheets and 12 Ideas – Positivity Article

May 24, 2020

positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, The Self

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Self-care continues to be a popular buzz-word. But while it persistently grabs headlines, it also remains a fuzzy concept. Though a relatively new phenomenon in the West, self-care has a much older tradition in far Eastern cultures, reaching back to antiquity. Marked by a preventative rather than a reactive approach to health, many Asian cultures seek to manage our energy economies before they become depleted. The therapeutics of Traditional Chinese Medicine, for example, revolves around preventing the exhaustion or blockage…

How To Stay Positive During A Crisis Together As A Family ★ Elayna Fernandez ~ The Positive MOM ♥ – Positivity Article

May 24, 2020

#Motherhood, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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This past year proved to be one of the most challenging and heartbreaking years of my life. Within a matter of just a few months, my marriage fell apart, I was unexpectedly pregnant and catapulted into being a single mom of four, and I had to cancel everything I had planned, including those activities and events that would bring in the income we needed to survive. The dynamics in our home quickly shifted: my daughters have always gladly helped out…

Spotlight on soil: farming returns to its roots – Positive News – Positivity Article

May 22, 2020

Agriculture, animal welfare, Biodiversity, environment, Farming, Farms, Food, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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Agriculture typically accounts for 10 per cent of the UK’s emissions. But some farmers are taking a radical new approach – one that boosts biodiversity, captures carbon and improves animal welfare Fred Price hadn’t been running his family’s Somerset farm for long before he felt the nagging frustrations that face many farmers in the UK. He’d taken over the 250-acre arable farm when he was just 21 years old, full of youthful enthusiasm for chasing yield and making his fields…

Sia reveals she adopted two teenage boys who were aging out of foster care system – Positivity Article

May 22, 2020

adoption, aging out, aging out of foster care system, Family, foster care, foster care system, foster youth, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, Sia, Stories

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In a rare moment, the notoriously private Sia opened up about her life as a mother of two. The singer revealed the happy news in an interview with SiriusXM’s The Morning Mash Up. Sia announced that she welcomed two sons into her family last year. She said she adopted the teens when they were aging out of foster care system. YouTube“I actually adopted two sons last year. They were both 18 — they’re both 19 years old now,” she said. “They…

Dealing with Difficult People – Positively Positive Positively Positive – Positivity Article

May 21, 2020

Communication, constructive criticism, coronavirus, covid-19, deal with difficult people, difficult conversations, difficult people, Lauren Zander, listen, Living, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, quarantine

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Listen. We know how hard hard conversations are. And how much harder they get when the person you need to have one with hates them even more than you do. So, how the heck do you deal with difficult people? And not just in a pandemic or during the (virtual?) holidays (though that too), but every day, whether you work with them, live with them, date them, and/or gave birth to them. The sisters are hear to help. You ask. Lauren and…

Counselors Explain 10 Habits of Parents Who Raise Successful Kids » – Positivity Article

May 20, 2020

Children, Counselors Explain 10 Habits of Parents Who Raise Successful Kids, Family, habits of parents of successful kids, Inspiration, Lifestyle, parenting advice, parenting tips, parents of successful kids, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, raising children, raising successful kids, successful children, successful kids

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Raising children is not for the faint of heart. These little wonders don’t come with a manual, and by the time you figure out how to do things right, they are grown and gone. Thankfully, counselors have discovered what things that parents teach to make them grow from successful kids into thriving adults.10 Habits of Parents of Successful KidsThere are no perfect parents in this world; there are only those who try with everything within their powers to raise good…

The Education System is Broken: Here’s an Alternative – Positivity Article

May 19, 2020

Education, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, Skill, Talent, young people

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My whole life long, I’ve been a misfit. In school, I was the nerdy kid with glasses who was always studying. At university, I went out only 2 times in my first year, only to overcompensate and subsequently turn into a party animal. And after graduating, when my peers were all getting regular jobs, I found that I much preferred to work for myself. Modern society talks a lot about the value of diversity, often regarding superficial qualities like gender…

Lee Mayer – Positive Prescription – Positivity Article

May 18, 2020

positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, sessions, Top Story

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Lee Mayer, CEO, and founder of Havenly, started an online platform with her sister to make home design accessible, personalized, and fun. Havenly offers convenient and affordable interior design services to help bring your personalized home vision to life. WHAT WAS YOUR INSPIRATION FOR STARTING YOUR COMPANY? I was motivated by solving a pain point that I thought was pretty prevalent, it’s hard to design and decorate your home. I thought that there had to be an easier way to…