pickthebrain

Achieving Career Goals Is More Art than SciencePick the Brain – Motivational, Self Improvement Article

The business world fixates on goal setting. Performance reviews revolve around setting and meeting annual goals. Salespeople and managers continually strive to hit goals and meet margins, and every organization sets goals that it tries to achieve to prove its viability.As individuals, we similarly set goals for our professional lives. We aspire to climb the ranks within our organizations or industry, and hope to progressively attain loftier titles and larger paychecks. But is the same formulaic, figures-driven strategy of goal…

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3 Ways for Parents to Change the Mood at HomePick the Brain – Motivational, Self Improvement Article

The coronavirus pandemic has many people feeling stressed or overwhelmed. We’re in a unique crisis situation that can have all of our emotions out of whack. Your children probably have those same thoughts and feelings, but may find it difficult to express them appropriately. We are dealing with unprecedented times across our country and it’s more important than ever for your kids to know exactly what’s going on inside of them. It’s also vital for them to understand and vocalize their emotions, recognize the thoughts…

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3 Steps To Achieve Any Goal in your life – Motivational, Self Improvement Article

Have you ever been inspired to reach a goal of some sort and ended up letting it all go before even starting? Have you ever wondered what would it mean to reach any goal in your life? Inside your heart, you get very excited about doing whatever it is you plan. And then your brain starts processing all the energy, devotion, effort, and time needed to actually reach this goal, that is when you give up and leave it all…

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Finding Flow to Escape Stuck-at-Home Captivity! – Motivational, Self Improvement Article

“I kind of entered a flow state. I’ve been there before while climbing. You are not thinking ahead. You are just thinking about what is in front of you each second.” Aron Ralston            Feeling isolated or penned in like most of your fellow humans? While you can’t host a party or travel in this era of social distancing and quarantining, you can escape into your mind. When you find a state of flow, concerns and anxieties evaporate. In this subtle form of transcendence, you can…

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How to end your “if only” list and accept yourself as you are – Motivational, Self Improvement Article

By Cheryl Melody Baskin If only I didn’t have to work anymore, THEN I’d be happy. If only I could land a job, THEN I’d be happy. If only I could find the right partner, THEN I’d be happy. If only I could get some peace and quiet around here, THEN I’d be happy. If only I could become rich and famous, THEN I’d be happy. Do you have similar thoughts? Although I know better, there are days when I…

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How You Can Achieve Mental Wellbeing Through Gardens and Gardening – Personal Development Article

The relationship between gardening and mental health is the topic of much discussion at the moment. According to a recent piece published by The Guardian, GPs are now prescribing gardening as a treatment for depression and anxiety.  As a society, we are becoming more aware of mental health issues: Mental Health First Aid England has reported that 1 in 4 people experience mental health problems every year. Whether or not you have been diagnosed with a mental illness, we can…

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I Did Not Quit My Mundane Job After Reading Robin Sharma’s Book – Motivational, Self Improvement Article

I don’t know if you can relate with me, but ever since I stepped into university, I have dreamt of changing the world (I think most people do). The naïve me thought that the world would be my playground as soon as I graduated from one of the best universities, and then I would be on the path of achieving great things (including working in a Fortune 500 company!) Things, however, did not turn out to be as I expected.…

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The gateway of creativity and productivity – Motivational, Self Improvement Article

Every person has experienced a state of flow in a lifetime — the feeling of evenness between your body and psyche, where you are consumed by something past the distraction point and focused on it. It feels as if the time has slowed down, and the senses are enhanced. When action and perception align to build an easy drive, you are at one with the task at hand. A few people portray this inclination as being “in the zone.” This…

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Why It’s Important for Career Fulfillment – Personal Development Article

More often than not, people are more stressed out about work than they’re passionate about it. As that saying goes: “Choose a job you love and you will never have to work a day in your life”. But is it really so simple? Finding a job you love may not be as easy as people tend to believe.  However, it’s still possible to learn to love the job that you have and become passionate about it. Unfortunately, that’s also a…

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11 Soothing Habits to Chill Out Your Kids | Pick the Brain | Motivation and Self ImprovementPick the Brain – Self Improvement Article

Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren’t immune to anxiety disorders. Today’s driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled.  How can you help your child to relax? It’s critical to teach them to self-soothe so that they develop healthy coping mechanisms as adults. As a parent, failing to teach your kids healthy ways to chill out can lead to behavioral issues and even addiction down the road.…

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How to be Self-Aware in a Troubled World – Personal Development Article

You’re reading How to be Self-Aware in a Troubled World, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Right now, it’s a challenging thing to stay connected, listening, and loving. To have a tender heart and an alive intelligence. From global to personal, so many issues press in from all sides. Admitting to yourself that sometimes no matter what you do, it all feels impotent.…

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How to Develop a Growth Mindset From an Early AgePick the Brain – Personal Development Article

One of the most important parental roles is to help your child develop a growth mindset at an early age. Knowing the techniques to employ and the right steps to take is all you need to ensure your child develops a powerful growth mindset early and fast. In this post, we will look into certain techniques that can help your child develop a growth mindset early and how to expose your kids to them. 1. Teach Them How The Brain…

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How to Beat Your Social Anxiety in 2020Pick the Brain – Personal Development Article

Bidding farewell to the past year and welcoming the next can be incredibly exciting and promising. If the thought of attending a New Year’s Eve bash leaves you with sweaty palms and heart palpitations, however, you’re not alone. About 15 million people in America, including myself, struggle with social anxiety. This disorder can make the new year an extremely stressful event.  Luckily, if you’ve resolved to beat your social anxiety in 2020, there is hope! Discover a few ways you…

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Who Wouldn’t Want to be Happier and More Productive in 2020?Pick the Brain – Self Improvement Article

Chances are no one.So this year, instead of setting the standard, short-lived New Year’s resolutions — you know the ones — why not be resolute in amplifying your happiness and productivity with some simple practices.Here are 20 such ones, not to attempt all at once, but instead to try a few at a time. This way, you can discover the ones that really resonate and then turn them into productive, lasting habits.1. Have the courage to do less. In our overachieving culture, it’s counterintuitive, but you’ll get more done.2. Do your email…

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5 Things To Be Proud Of When Fighting DepressionPick the Brain – Self Improvement Article

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes sense.  You are forever in its presence, constantly aware of it, but not often within its dark embrace. You feel it creeping away at the edge of your consciousness, but every time you turn to look at it, it disappears…

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The 15-minute Hack That Will Get You Where to You Want to Be – and Eradicate Regret – Self Improvement Article

You’re reading The 15-minute Hack That Will Get You Where to You Want to Be – and Eradicate Regret, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Forward. It’s the only direction we allow ourselves to look. With our eyes focused on the future, we must keep moving toward our goals and away from our old selves. We are told to let go of the…

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Defining True Self-CarePick the Brain – Personal Development Article

Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point to everything they do for themselves as self-care. Doing so might be one incredibly broad way of looking at it, but it doesn’t define what true self-care is. What Is Self-Care? In very general terms, self-care is an activity in which we take part to soothe our mental, physical and emotional health. Proper…

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6 Ways to Adopt a Holistic Approach in Your Everyday LifePick the Brain – Personal Development Article

The ways we say, eat, think, practice, and believe and the impacts we make on the lives of others are all reflections of how we choose to live our life. A holistic approach to our mind, soul, and body cannot just transform our well-being and health, but it can bring benefits to our relationships. It is because a holistic approach keeps us more patient, loving, understanding, and stress-free.  Below are six simple ways you can do every day to add…

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8 Nootropics to Stimulate Your Brain This FallPick the Brain – Self Improvement Article

Nootropics is a term coined by Dr. Corneliu E. Giurgea to describe a class of drugs, supplements, and other synthetic and naturally occurring compounds that improve cognitive function in our brains. They’re often called “smart drugs,” as they can help us think faster and more efficiently. Although used by pretty much everyone, these nootropic supplements are especially popular among younger and older generations. Students use nootropics as performance-enhancing drugs to enhance the benefits of a late-night study session or improve…

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Tips for Improving Long-Term Mental Health and Addiction RecoveryPick the Brain – Motivational, Self Improvement Article

Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the country’s adult population. Thankfully, similar to physical conditions like joint pain or eczema, mental health problems can be treated and managed before they become increasingly debilitating over time. That’s why it’s so important to develop strategies for improving your mental…

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How to Self-Evaluate The 4 Parts of Your Life That MatterPick the Brain- Self Improvement Article

How is your life going over all? If I asked you that in person, you’d probably give me a standard, “Fine,” answer, you wouldn’t likely self-evaluate, and certainly wouldn’t do anything to make your life better.  It would be an entirely pointless interaction. Well fortunately, we’re not talking in person.  I’m some dude on the internet, and I’m not interested in your pleasantries.  You don’t have to worry about starting to cry in public when you think about everything going…

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Importance of Inspiration. 8 Tips to Stay Inspired For Life.Pick the Brain- Self Improvement Article

Inspiration is an essential ingredient for success in any field. I have never seen a person without inspiration making it big. Inspiration enhances determination and creativity. Without determination and creativity, you’ll find yourself doing things just for the sake of doing them. Do you think you’ve lost your inspiration? Maybe the ups and downs of life and work have taken a toll on you. You’re not alone. Majority of people across the world are trying newer and easier ways to…

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How to Deal with Anxiety in Just 3 BreathsPick the Brain- Self Improvement Article

Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media, anxiety has become somewhat of a social “norm” in our modern society. In the United States alone, anxiety affects approximately 40 million adults between the ages of 18 to 54, mostly in stressful work and school environments. Many turn to medicine and doctors, which might seem like the easiest solution. But, what about those who are looking for more…

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Mind De-Clutter: 7 Things to Stop Telling YourselfPick the Brain- Self Improvement Article

“I don’t like myself. I’m crazy about myself,” said Mae West. People tend to be too harsh on themselves, thus subconsciously fostering a negative self-image. Many of us have that little, nagging voice in our head saying “You’re not good enough!” or “You’re never going to make it.” These seemingly harmless insecurities slowly erode our self-esteem and confidence which can have a serious impact on the way we perceive things and cope with life’s challenges. If you want to be…

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5 Yoga Poses to Help You Relieve Stress and AnxietyPick the Brain- Self Improvement Article

Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance to the stress triggers. In general, while yoga is said to calm the senses , there are certain poses or asanas of 200 hour yoga teacher training rishikesh that work on letting go of stress and tension. Try these out.…

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Dealing with Anxiety – In Cartoon FormPick the Brain- Self Improvement Article

Do you ever stay up all night replaying the mistakes you’ve made or could possibly make? How about struggle over deciding between seemingly identical outfits to wear? GREMLIN GIRL can relate. Gremlin Girl is a brand new animated web series about our inner critic who is often difficult to shut off. The show follows Franny, an independent, seemingly confident woman, and Gremlin Girl, the adorable manifestation of her anxieties. From stressing about the enduring consequences of adding avocado to your…

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What We’ve Been Told About Passion is BullshitPick the Brain- Self Improvement Article

I have an unbelievable respect for talented artists. When I see life like portraits that an artist has drawn using only three different shades of colored pencils I often don’t believe that what I’m looking at isn’t a photo. Like the one above. Or someone who paints landscapes of mountain ranges and rivers that look as real and as wild as if they were right in front of you. The fact that sculpters that can take a chisel and hammer…

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How to Do What You Love – And Get Paid for ItPick the Brain- Self Improvement Article

For most people the concept of doing what you love and receiving money do not go hand in hand. At most we can do what we love in our spare time or as a hobby but being paid for what you enjoy doing is considered a utopian ideal. In this day in age there are a variety of choices available out in the world, but we still function from the point of view of lack of choices and scarcity, especially…

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How to be Financially Responsible and Still Fun to be AroundPick the Brain- Self Improvement Article

It can be hard to save money right now – wage growth is slow, everyday expenses are greater than they used to be and for many people, saving up for a housing deposit is a distant pipe dream. A lot of people think that saving money for the big purchases in life like a home or car means living like a hermit and never seeing your friends, but this is far from the truth. You can still save money and…

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CBD Oil — What are Potential Effects on the Brain?Pick the Brain- Self Improvement Article

CBD (short for Cannabidiol) is a chemical compound that is found in marijuana and hemp. Among other things, CBD works as an antioxidant, pain reliever, mood balancer, and according to medical research, it also generates effects that set it apart as a fantastic herb for not only stimulating neurological function but also for eliminating free radicals and preventing cell deterioration. Why are CBD and THC so different? While the chemical makeup is similar, the molecular structures are different. Also, CBD…

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