Zooming In and Out to See Where You Want to Go in Life – Self Improvement Article

If you want to get a more “complete picture” of where you are in life and where you want to go, it’s important you know how to zoom in and zoom out your perspective. By “zooming in,” I mean narrowing your focus to a small scale. Focusing on what you are thinking or feeling in the present moment is one way of zooming in. For example, what are you thinking and feeling right now? How do you feel about the…

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Quiet Confidence and the Perils of “Trying Too Hard” – Self Improvement Article

When most people picture “confidence” in their minds, they see it as loud and boisterous – but confidence can also be very quiet and reserved. In fact, everyone has their own version of “confidence” depending on their personality. This was a key lesson I had to learn while trying to improve my own confidence over the years. As someone who struggled a lot with low self-esteem and low self-worth when I was younger, confidence was one of my main focuses…

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Why Emotional Validation is More Important Than Giving Advice – Self Improvement Article

When someone comes to you talking about their problems or struggles in life, it’s tempting to want to give advice, support, and try to help them in some way. Most people don’t enjoy seeing others hurting or in pain. However, new research is showing that often the best response to comfort others is simply to validate their feelings without trying to change them or their behavior. Most of the time when people talk about their problems, they aren’t looking for…

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5 Questions to Consider When Drowning In Disappointment – Motivational, Self Improvement Article

Disappointments are part and parcel of life. But if you don’t deal with it the right way, it can slowly consume you and derail your life. Hence, it is so important to learn how to deal with disappointment. In this article, I am going to share with you the 5 questions to ask yourself when faced with disappointment. These 5 questions will help you cope with that disappointment, and propel you to greater heights. 1.    Why am I disappointed? When…

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How I Found the Gift in My Pain and Let Go of Resentment – Motivational, Self Improvement Article

“Change is inevitable, growth is intentional.” ~Glenda Cloud How much time slips by when you’re living in the pain of resentment? Do you ever question if your bitterness has held you back from living your true destiny? Is blaming everyone else sabotaging your life and future? It’s only now that I can admit to the years I wasted pointing the finger at everyone else. It was easier for me to say it was their fault than accept responsibility for my…

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The Power of Positivity in a World That Can’t Stop Complaining — Purpose Fairy – Self Improvement Article

Have you ever wondered what is the power of positivity and how it can impact your life especially nowadays when you’re surrounded by people that cannot stop complaining? Wayne Dyer said that if we change the way we look at something, the thing we look at changes. I used to have a very hard time with this. After all, I was a single, working mom relying on food stamps to feed my two little girls. No matter how I looked…

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What Helps Me Put Things in Perspective – Happiness Article

“The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and think this to be normal is obviously some indication of how skewed our perspective tends to be.” ~Douglas Adams The Buddha famously said that life is full of suffering. While I acknowledge there is much suffering in the world, for my privileged life in the West, I like to think…

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Remembrance Prayer: A Prayer Exercise from ’50 Ways To Pray’ – Spiritual Article

In this remembrance prayer, we look at the crucial choices we’ve made in the past and reflect on them to gain some perspective. It helps us see how our story fits into the bigger picture, where we’ve seen God in our lives, and how perhaps God is communicating with us to show us our purpose. Further, this exercise helps us determine the steps and choices we need to take to move toward that purpose. Paying attention to a memory can…

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Being More Mindful of the Types of Information We Consume – Self Improvement Article

If you consume a lot of junk food, your body is going to feel like crap and not function at its best. And if you consume a lot of junk information, your mind is going to feel like crap and not function at its best. In other words… we have to be just as mindful of what we consume with our minds as we are of what we consume with our bodies. The information that you consume on a daily…

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The Power of Proving Yourself Wrong – Self Improvement Article

One important attitude behind self-growth in any area of life is: always be open to the possibility that you are wrong about something. Because only by admitting you’re wrong can you truly learn, grow, and change yourself. My favorite way to prove myself wrong is to play “devil’s advocate” toward my current beliefs. I assume the opposite of what I believe is true, and I begin to search for facts and evidence that support this opposing view. Often when I…

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Social Comparison and “Keeping Up With The Joneses” – Self Improvement Article

You don’t measure up with anyone, because you can’t accurately compare yourself to others. One of the ultimate traps in life, especially when it comes to our happiness and well-being, is spending too much time comparing our lives with others and trying to measure it in relation to someone else. We compare ourselves in virtually every area of our lives. We compare each other’s homes. We compare each other’s jobs. We compare each other’s bodies. We compare each other’s relationships.…

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7 Truths about Our Emotional Needs – Positivity Article

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A Better Way to Talk to Yourself – Happiness Article

THERESA SCOTT When I first got into a relationship with Louis, I kind of thought to myself, “This person doesn’t seem like a person that has been imprisoned for as long as he has.” He had such a balance to his personality, to the way that he carried himself. I’m like, what is going on with this person. We kind of saw each other for two years. Initially, I kind of kept him at arm’s length because I figured that…

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Don’t Be the Person Who Tries to “One Up” Everyone – Self Improvement Article

It’s important for a business to “one up” their competition to succeed, but the same isn’t necessarily true for our relationships. One-upmanship is when someone does or says something in order to show off or prove that they are better than someone else. For example, when someone tells a story to a friend about how they finally got into the college they really wanted to go to, but then the friend responds with, “Oh yeah? Well I just got accepted…

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