Personal Development

An Illustrated Ode to Attentiveness and the Art of Listening as a Wellspring of Self-Understanding, Empathy for Others, and Reverence for the Loveliness of Life – Personal Development Article

“To see takes time, like to have a friend takes time,” Georgia O’Keeffe wrote as she contemplated the art of seeing. To listen takes time, too — to learn to hear and befriend the world within and the world without, to attend to the quiet voice of life and heart alike. “If we were not so single-minded about keeping our lives moving, and for once could do nothing,” Pablo Neruda wrote in his gorgeous ode to quietude, “perhaps a huge…

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15 Little Things You Need to Focus on Less to Get Ahead Today – Personal Development Article

You become a true master of your life when you learn how to master your focus—where your attention goes. This morning, after back surgery nearly a year ago, one of my neighborhood friends finally took his first few unassisted steps. His doctor says he should be back on his feet full-time in about two months; he just needs to build up the muscle in his legs again. When I asked my friend what he’s looking forward to most about being…

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Feeling Overwhelmed? Here’s Your Action Plan – Personal Development Article

We’ve got a simple plan for any time you feel overwhelmed at work. These four action steps will help you regain your margin and be more productive than ever. If you find yourself feeling dread rather than excitement when you think about work, it’s time for a change. Try it and see! Here’s what’s waiting for you inside this episode—    What’s really making you feel overwhelmed. [1:08] The real secret to ending overwhelm. [4:26] How to regain a sense of…

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8 Ways To Thrive At A Stressful Workplace – – Happiness Article

I hear you. Your job ain’t easy. Your tasks are endless. Your boss is not just strict, but already discouraging and humiliating you. Co-workers gossip about you. Worst, your closest fellows started to keep their distance from you. You begin wondering whether you lied to yourself that you’re fit for the work, or if those things are just “challenges” along the way. Here are 8 things you can do to not just survive, but thrive, in your job. 1. Think…

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10 Things You Can Start Doing Today to Succeed With ZERO Talent – Personal Development Article

Sometimes you see someone great and we say they’re talented and that’s how they got there. We put ourselves in victim mode  when there’s so much we can do to produce results and become successful.Here are 10 things you can do even if you have no talent at all:1. Being on TimeTime is the most valuable commodity so it’s disrespectful to yourself and others if you waste it. Being on time is something that is very much in your control.…

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5 Beautiful Ways to Embrace Your True Self – *Positive Provocations* – Self Improvement Article

“Be yourself. Above all, let who you are, what you are, what you believe shine through every sentence you write, every piece you finish.” ~ John Jakes Being yourself isnt a choice. Its a way of life. Period. Being you is not always the easiest thing to be. Believe me I have had a hard time in the past just being me until I found out who I was. Embracing your true self means to celebrate your individuality – learning to…

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Why You’re Jealous Of Each Zodiac (And Why You Shouldn’t Be) – Personal Development Article

Aries You assume they don’t let anything get to them because they act like they DGAF, but beneath their hard exterior they’re soft and vulnerable. They cry more than you think. Taurus You assume their relationships are perfect because they only have good things to say about their partners, but you’re missing all of the nasty arguments they keep hidden behind closed doors. Gemini You’re jealous of them because they always seem to live in the present and enjoy the…

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5 Habits that Productive People Do Before BedtimePick the Brain – Personal Development Article

Do your evenings tend to slip by too quickly? If you want to maximize and become productive in the last hours of your day without burning yourself out, then choose to view your evening as the launch pad of your tomorrow. What you do in the evening sets the stage for what you do tomorrow and how successful you will be. Here are five keys to help you optimize, and enjoy each evening.  1. Tidy your work space It’s a…

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A No-Bullshit Guide to Meeting the Right Person – Personal Development Article

A sizable portion of the dating pool is made up of people who think that all of the people they meet and date are untrustworthy, shallow, selfish, and manipulative. Yet, as I’ve written previously, if all of your relationships end in psychological ruin, then that says more about you and less about the opposite sex (or whoever you’re dating). Your sample size sucks. And your ability to choose a romantic partner sucks. There are millions of attractive, confident, emotionally stable,…

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40 Ways to Exercise without Realizing It: Make Exercise FUN! – Personal Development Article

I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: Exercising in a way where life doesn’t suck AND helps you reach your goals. Luckily, this is exactly what we do for a living! I know what it’s like to hate exercise, and ALSO want to lose weight and see results. Ugh. We’ve built an entire company and community around helping people overcome these obstacles…

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5 Wellness Products A Holistic Psychiatrist Recommends – Personal Development Article

Portable Squatty Potty Far and away my No. 1 wellness product is the Squatty Potty. It’s safe, noninvasive, inexpensive, and has high potential benefit. Basically it facilitates pooping with an anatomically correct position. It’s kind of wild and crazy that we don’t squat—we evolved to do this, but instead we sit on these thrones. Some people’s bodies aren’t as affected, but for many people, this means we spend our whole lives pushing against a crimped colon to poop, and it…

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First-Time Flying Tips (19 time-saving ideas to reduce travel stress) – Personal Development Article

0 Are you nervous about your first time flying? Would it help to know you’re not alone in this? So much goes into flying — arriving at the airport, boarding the plane, and getting through the flight — that most first time flyers get antsy about all the details. It helps, though, to know what to expect when flying for the first time. When you know what to prepare for, there are fewer unpleasant surprises at the airport and on…

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“When We Fail in Some Way or Another, We Can Simply Begin Again.” – Personal Development Article

Interview: Jerry Colonna Jerry Colonna has had a very interesting career. He is a well-regarded venture capitalist, and as an executive coach, he’s helped many people do their best work. He’s the cofounder and CEO of Reboot.io, an executive coaching and leadership development firm. If you listen to the terrific podcast Start Up, in Season 4, Episode 3, you may remember hearing from Jerry Colonna. Gimlet co-founders Alex Blumberg and Matt Lieber talked to him to help them work through…

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6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself – Happiness Article

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”Henry Wadsworth Longfellow “The time to relax is when you don’t have time for it.”Sydney J. Harris The summer is here. And for many of us it’s a time of vacations, a time of being free from school or a slow time at work or in your business. So it’s a…

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5 Soul-Stirring Travel Experiences that Will Change Your Life – Personal Development Article

There are many things we do to improve our mental health, to relax and practice calmness and peacefulness. Reading a book, spending time doing something we love to do, those are all valid ways of enriching your soul. However, you will never get more pleasure than when traveling. It seems like it is in our nature to always be on the go and in a hurry, that is why traveling provides a perfect opportunity to experience something new and with…

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3 Stepping Stones To Better Habits – Personal Development Article

How many things do you do every day without even really thinking about it? It’s so easy to walk up to the counter at the coffee shop and order a pastry to go with that highly sweetened coffee. Or, to flop onto the couch when you get home instead of taking a detour toward the rowing machine. The power of habit can feel nearly unbreakable and it can feel incredibly hard to form better habits. Our habits are patterns that…

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Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal (#374) – Personal Development Article

“The question would be: ‘What mastery can you offer?’ So have a friend of yours ask that question of you five times, and you’ll be sort of surprised at, by the fifth time you get asked that question, and you’ve had to come up with four other answers before that, what kind of revelation you may have in this archaeological dig.”— Chip Conley At age 52, after selling the company he founded and ran as CEO for 24 years, rebel…

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An Illustrated Dictionary of Poetic Spells Reclaiming the Language of Nature – Brain Pickings – Personal Development Article

“Words belong to each other,” Virginia Woolf’s melodious voice unspools in the only surviving recording of her speech — a 1937 love letter to language. “In each word, all words,” the French philosopher Maurice Blanchot writes a generation later as he considers the dual power of language to conceal and to reveal. But because language is our primary sieve of perception, our mightiest means of describing what we apprehend and thus comprehending it, words also belong to that which they…

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10 Quick Questions that Will Change the Way You Think Today – Personal Development Article

Judge a person by her questions rather than by her answers. Because asking the right questions is the answer. The saying “She who teaches others, teaches herself” is very true, not only because constant repetition helps impress facts indelibly on the mind, but also because the process of teaching itself gives greater insight into the subject taught. Selfishly, this is sometimes the reason Angel and I take on new course students and write new personal development articles, even when our…

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Encore Episode: Self-Care As a Leadership Discipline – Personal Development Article

But you deserve more than life on a treadmill. And you don’t have to throttle back your dreams to have a balanced life. You can have the double win: win at work and succeed at life!  In this episode, you’ll hear the three key benefits of prioritizing self-care. And? We’ll give you tips for how to do that. You can finally stop the madness of working more and accomplishing less. You’ll get back your margin, your relationships, your health—yourself. Inside…

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Design Life Goals that Actually Work – – Happiness Article

Keywords: Life goal When you aren’t clear on your life goals you lack direction in life. Essentially, you end up feeling lost. Too many people fail to set clear life goals in a way that provides them with this direction. Fortunately, I have developed a strategy based on the worlds most successful individuals and high-performers. Through this post, I am going to take you through my goal setting process step-by-step and show you exactly what you need to do to…

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Six Things To Remember When It’s Time To Actually Move On – Personal Development Article

One, he’s gone. He’s not coming back. He is now a wind passing to your window, forcing you to remember the smell of his breath and the warmth of his palm and the faithlessnes of his lips pressing towards yours. You will remember the feeling of touching his scalp as you scratch his thin hair until he sleeps, you will remember him in every knock on the door, in every missed calls from an unknown number, in every flickering lights…

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21 Things You Can Do To Change Your Life Forever – Self Improvement Article

Last night I had a dream. It was Christmas Eve. And I was receiving presents. At that time, all I could think of was “I don’t want these. It’s just more stuff I won’t use.” Looking back, I can see how much I’ve changed. I almost haven’t noticed the change, because it sneaks up on you, until it’s impossible to ignore. It’s like when you were a kid. You got taller, but you didn’t notice until you stood up against…

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At the Brink of Losing, I Found MyselfPick the Brain – Personal Development Article

“I found that with depression, one of the most important things you could realise is that you’re not alone.” ~Dwayne Johnson Did you ever bow down to your mind demons? I have… but that experience taught me the best lifetime-lesson. My life was not a fairytale. But fortunately, my fight was never for bread and butter.  I had every means to suffice my materialistic desires. I had beautiful people around in the form of friends and family. But the ironical…

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Don’t Compare Your Life to Someone’s Highlight Reel – Positivity Article

“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”Lao Tzu Today I’d like to focus on a negative habit that creates insecurity within, erodes self-esteem and can make you feel quite unhappy with your own life. It’s something that has sprung up as we have moved a part of our lives on to the internet and social media. And that habit is to compare yourself and your life to other people’s highlight reels.…

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The Attention Diet | Mark Manson – Personal Development Article

In the time it took me to outline this article I checked Twitter three times and my email twice. I responded to four emails. I checked Slack once and sent text messages to two people. I went down a rabbit hole of YouTube videos once, costing me about 30 minutes of productivity, and I probably checked my books’ ranks on Amazon roughly 3,172 times. In what should have been 20 minutes of work, I compulsively interrupted myself at least nine…

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How I Made Myself Better at Communicating – Self Improvement Article

I always preferred my own thoughts. In my youth, you could find me staring off into the horizon while the rest of my friends mingled with each other, but that has slowly changed. A number of factors have forced me to change and made me appreciate communication a little more. Path Towards a More Communicative Me Now, you should know I did not avoid others because I disliked them or felt better than them. The truth is it felt strange…

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Get Your First Pull-up or Chin-up! 30-Day Pullup Progression – Personal Development Article

Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! As part of our Strength Training 101 series, we give you an exact plan to follow leading you to your very first full pull-up: If you can already do a pull-up (woot!), you might want to check out our article on proper pull-up form, although we’ll cover a lot of the same material here. We…

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7 Truths about Our Emotional Needs – Positivity Article

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How to Get More Done with (a Lot) Less Stress: 12 Daily Habits – Self Improvement Article

“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”Albert Einstein “Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.”Frank Lloyd Wright The daily work we do – in school, at work or in a business – can easily become overwhelming, ineffective and suck the energy and joy out of what you are…

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