Personal Development

Nick Ortner’s 3-Minute Tapping Technique for Lowering Stress – Personal Development Article

If you’re feeling a sense of panic due to this unprecedented time, today’s MarieTV is for you.  My dear friend, Nick Ortner, is here to guide us through a 3-minute EFT tapping session to lower stressful, anxious thoughts.  The Emotional Freedom Technique, commonly known as tapping, is a natural healing modality that calms the fight or flight center of your brain. It’s a mixture of breathwork, meditation, and affirmations — all while tapping your fingertips on the meridian points of…

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Esther Perel — Tactics for Relationships in Quarantine (#418) – The Blog of Author Tim Ferriss – Personal Development Article

Photo by Ernesto Urdaneta“Maybe you don’t feel that enough people love you, but I can tell you, there’s a world of people out there who need you at this moment.”— Esther Perel Psychotherapist and New York Times bestselling author Esther Perel (@EstherPerelOfficial) is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around…

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Newton, the Plague, and How Quarantine Fomented the Greatest Leap in Science – Brain Pickings – Personal Development Article

In the 1650s, the penumbra of plague slowly began eclipsing Europe. Italy fell first, soon Spain, then Germany, then Holland. From across the slender cell wall of the Channel, England watched and trembled, then cautiously relaxed — for about a decade, some divine will seemed to be shielding the country. But the world was already worshipping at the altar of commerce and the forces of globalization had already been set into motion — with England’s economy relying heavily on trade,…

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5 Painfully Obvious Truths We Tend to Forget in Hard Times – Personal Development Article

The truth does not cease to exist when it is forgotten. You know how you can read or hear something dozens of times in dozens of different ways before it finally sinks in? The little truths listed below fall firmly into that category — timeless life lessons that many of us likely learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment. This, my friends, is…

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How to Be Resilient in Tough Times – Personal Development Article

It is, and we’ve got expert advice to help you do just that. In this episode, we’re joined by Amy Alexander, LMFT, executive director of The Refuge Center for Counseling. She shares five self-care tips to help you and your team cope with the stress and emotion of this crisis. In this episode, you’ll discover— The variables that can affect how you respond to the current crisis—and what to do about it. What happens when you slip outside of your…

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If Your Business Isn’t Growing, Your Romantic Relationship Might Be the Issue – Personal Development Article

Love. It’s beautiful when you’re experiencing it with someone special. It makes you feel like you could climb Mount Everest without an oxygen tank. When your romantic relationship is going through hard times, something else happens. When you’re arguing, ignoring each other, or worse, you feel like everything else in your life is off.Instead of working on your personal goals and business tasks, all you want to do is get a big tub of something sweet and binge-watch your favorite…

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30 People Get Real About The *Actual* Reason They’re Single  – Personal Development Article

These single men and women from Ask Reddit are SO relatable. 1. Because I can’t seem to believe that anyone would want a woman like me. So I just bury myself in work and focus on getting degrees instead. 2. I wanted to get my shit together before having to deal with someone else’s shit. 3. I suck at starting conversations. I enjoy talking and don’t think I’m too socially awkward, but I just don’t like being the one to…

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This Is The Most Fun Way To Make Your Life Awesome (Pandemic Edition) – Personal Development Article

It was 1962, the girls wouldn’t stop laughing and nobody knew why. And even stranger, the laughter was spreading. Like a virus. This was at an all-girls school in Kashasha, Tanzania. A few students had started laughing and they couldn’t stop. And this inexplicable behavior spread from girl to girl until 95 of the 159 students were affected. After 6 weeks the school had to close because of it. But that didn’t stop the laughter. It had already spread to a…

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4 Ways To Tap Into Your Creativity During The Coronavirus – Personal Development Article

If you are fortunate enough to work from home, you might feel some boredom creeping up in between spurts of COVID-induced anxiety. While you may have other responsibilities to keep you busy (work meetings, homeschooling kids, and DIY projects, to name a few), you might be feeing a little—shall we say—uninspired by your new normal.That’s why we consulted award-winning spoken word poet IN-Q (aka, Adam Schmalholz) on this episode of the mindbodygreen podcast, as he certainly knows a thing or…

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7 Of The Best Moleskine Alternatives – Personal Development Article

0 Moleskine’s luxury notebooks stand out from the competition, thanks to sturdy covers and premium paper. The Italian company is known for producing professional notebooks for journaling or sketching. Moleskine notebooks come in a variety of styles, but you may not always find one that matches your specific needs. Notebooks from Moleskine are also a little pricey compared to some of the alternatives. If you want the same quality at a lower price, there are many notebooks like…

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Coping with COVID-19: How to Volunteer and Support Others During This Difficult Time. – Personal Development Article

Right now, we’re in the midst of the COVID-19 crisis, and it will continue and change for a long time. While everyone across the globe is affected, it’s hitting people differently in different places. Countries are experiencing it at different times, and within the United States, states are being hit at different times. The crisis affects individuals very differently, too; people’s fears and challenges vary dramatically. Wherever we are, we’re all so grateful for the healthcare workers and other essential…

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The 7 Stages of Personal Development and Growth – Personal Development Article

Do you ever feel like the personal growth road is one where you take one step forward and two steps back? On our way of becoming who we are, we go through a lot of challenges, and we have many obstacles to overcome. Each obstacle is actually a step forward to our personal growth. In fact, during our life journey, we face 7 stages of personal development and growth. Not all of the stages we go through are pleasant, and…

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Embracing Your Biggest Fears | Jack Canfield – Personal Development Article

By acknowledging and facing fears, we can reach the other side. By all accounts, Nelson Mandela was one of the greatest people ever to walk the face of the earth. In his 95 years, he rose from small-town law student to President of South Africa, all despite being held as a political prisoner for 27 years. As someone who could have easily lived the rest of his life in fear and bitterness, Mandela took the high road, overcoming and embracing…

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5 Best Self-Improvement Books To Change Your Life  – Career Development, Self Improvement Article

There’s no denying it, self-help books sometimes get a bad rap. Call it what you want, self-help, self-development, life improvement, self-improvement, personal development. For some reason, it seems that so many of us still find the idea of personal development or self-improvement icky. But there are a number of great books out there and here, you’ll find some of the best self-improvement books that will change your life.   Personally,  I love personal development. After all, what could possibly be wrong with…

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Dr. Vivek Murthy — Former Surgeon General on Combatting COVID-19, Loneliness, and More (#417) – The Blog of Author Tim Ferriss – Personal Development Article

“All of us, regardless of what stage of life we’re at, we’ve got three basic needs: we all want to know that we matter, we want to be seen for who we are, and we want to know that we’re loved.” — Dr. Vivek Murthy Dr. Vivek H. Murthy (@vivek_murthy, vivekmurthy.com) served as the 19th Surgeon General of the United States between 2014 and 2017. As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a…

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How Ernst Haeckel Turned Personal Tragedy into Transcendent Art in the World’s First Encyclopedia of Medusae – Brain Pickings – Personal Development Article

“I hope you are able to work hard on science & thus banish, as far as may be possible, painful remembrances,” Charles Darwin wrote in the spring of 1864 to a young and obscure German correspondent who had just sent him two folios of his stunningly illustrated studies of tiny single-celled marine organisms — a masterwork that enchanted Darwin as one of the most majestic things he had ever seen. But Ernst Haeckel (February 16, 1834–August 9, 1919), who would…

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One Thing We Should Start Doing Together as We Distance Ourselves From COVID-19 – Personal Development Article

Experiences don’t stop. That’s life. And the very experiences that seem so hard when you’re going through them are the ones you’ll look back on with gratitude for how far you’ve come. We know you’re reading this (probably from home right now). And we want you to know we’re writing this for you. Others will be confused. They will think we’re writing this for them. But we’re not. This one’s for YOU. We want you to know that life is…

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Why You Should Still Be Charging for Your Products – Personal Development Article

Now is the time to pivot, innovate, and leverage every ounce of your creativity to survive and thrive as a company. That’s good for your business, your customers, your employees, your community, and the economy at large. Today, we’re going to give you three solid reasons why you need to be charging for your products and services, especially now. In this episode, you’ll discover— The positives and negatives of giving away your products for free during times of crisis How…

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Are Low Self-Esteem and a Lack of Confidence Holding You Back? – Personal Development Article

Have you ever had an idea that you thought would be great, only to stay silent and watch a disaster unfold? Perhaps you’ve been agreeable for so long that you feel unable to stand against something, even though it’s causing you distress. Now try this; close your eyes and think of the most successful person you know. How would they have dealt with your situation? Got that scenario clearly in your mind? Good. Now answer this without thinking; why didn’t…

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If You Have Forgotten, This Is What You Deserve – Personal Development Article

You deserve to be chosen. You deserve the kind of love you do not have to beg for. You deserve the kind of love you do not have to chase. The kind of love that chooses you just as confidently as you choose it. You don’t deserve to be loved by someone who has one foot out the door, or by someone who isn’t sure about you. Because at the end of the day — love should not hurt you…

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The 42 Best Bodyweight Exercises (Work out ANYWHERE!) – Personal Development Article

Here are the 42 best bodyweight exercises you can do to build muscle and burn fat, no gym required!  These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment. In a hurry? Sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Download our Free Home Workout Guides! We’ve organized the exercises in today’s guide by major muscle groups (click to jump…

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The Importance Of Hobbies & How To Start Them – Personal Development Article

Before we can make any changes, we need to analyze our current habits. In a compassionate, curious way, reflect on how you usually spend your downtime: Do you try to fill it answering emails? Or do you turn off right when you get home and immediately zone out on the couch? Neither of these habits is “right” or “wrong,” but it’s important to get a feel for them so you can understand where the shift needs to happen.For example, up…

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Coping with COVID-19: Ideas for Staying Connected in this Time of Social Distancing. – Personal Development Article

Because of COVID-19, all our usual habits are being disrupted—including our social habits. That means that we must recreate or even re-imagine the ways that we usually connect now that we’re not going into work, going out for drinks, going to a book club, dropping off kids at school, going to religious services, or playing sports. For instance, I love going for a walk in the park with a friend, but these days, I’m walking alone and staying very far…

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5 Practical Ways to Transform Your Life on Your Lunch Break – – Happiness Article

You’re always looking to make healthy adjustments in your life, but you can’t imagine squeezing one more task or habit onto your to-do list. Instead of trying to make major adjustments to your schedule, just use the time you already have available. Like your lunch break. Your lunch break is a built-in time slot you already have available. That 30-60 minute chunk of time is the perfect amount to make major progress on your life goals. Let me ask you,…

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Do You Have a Blocked Chakra? Here’s How to Find Out – Personal Development Article

If you’ve traveled on the spiritual journey for a while, then you have bumped into the concept of chakras. But if you’re still wondering what they are or what having a blocked chakra means for you, here are some easy-to-understand answers. What are chakras (and what does it feel like when a chakra is opening or spinning)? Your chakras are spinning wheels of energy. They reside in your body from the base of your spine upwards to the crown of…

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Unlock Your Potential with Daily Meditation – Personal Development Article

Meditation has the power to transform your life for the better and ignite your success. But how do you fit it into your busy life?  Fact: The actions we take in the morning set the tone for the entire day. Most of us know this intuitively — that a strong start is critical to having a good day — yet how do we begin our days? Too often, we start by reaching for our phones to read the latest influx…

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How To Stay Strong Together – Personal Development Article

I’m taking a break from our regularly scheduled MarieTV because I want to touch base with you, heart to heart. 💗 This coronavirus pandemic is real. A lot of folks understandably feel afraid, confused, overwhelmed, and uncertain. I’m here to help.  First, wherever you are in the world, I hope you, your family, and loved ones are safe. 🙏🏽 I’m in Los Angeles with Josh and Kuma. We canceled our upcoming MarieTV shoot and all upcoming travel. We’re prepared to…

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How to Increase Ventilator Capacity 2–4x in 10 Minutes – The Blog of Author Tim Ferriss – Personal Development Article

The next two weeks are going to be very difficult, and the risk of ventilator shortages due to COVID-19 is high. Manufacturing will ultimately help, but it takes time. I’m already aware of one hospital in New York that can no longer provision one “vent” per patient, and demand is likely to grow dramatically over the next 7–10 days as cases spike. Even with full lockdown and total compliance, one could expect admittance to grow for 10–12 days minimum, based…

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2 Hard Things You Need to Do to Be at Peace Today – Personal Development Article

The goal is to change your response to what you can’t control. To grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission. “Tough times don’t last—tough people do.” Repeat that to yourself as often as you need to in the days and weeks ahead, as the world gradually comes to grips with the hard reality of COVID-19. There’s a saying in Tibetan philosophy, “Tragedy should be used as a…

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3 Actions to Lead Through Today’s Crisis – Personal Development Article

Here’s help. Having led businesses through crises before, including the Great Recession, we’ve learned what it takes to navigate tough times. We’ll share three basic actions that boost your confidence to face the current reality and find new opportunities for your business. You’ll be transported from fear and reactivity to become balanced, confident, and optimistic, yes, even now!  In this episode, you will— Discover the three aspects of crisis that you must recognize.  See why self-awareness and self-care are so…

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