personal development blog

27 Unresolved Mysteries That Are Worth Getting Sucked Into – Personal Development Article

What is hidden in the chambers underneath the Great Sphinx of Giza? MusikAnimalFrom Wikipedia: “There is a long history of speculation about hidden chambers beneath the Sphinx, by esoteric figures such as H. Spencer Lewis. Edgar Cayce specifically predicted in the 1930s that a “Hall of Records”, containing knowledge from Atlantis, would be discovered under the Sphinx in 1998. His prediction fueled much of the fringe speculation that surrounded the Sphinx in the 1990s, which lost momentum when the hall…

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Why Do People Get Married? 3 Bad Reasons (and 4 Good Ones) – Personal Development Article

Years ago, I thought of myself as someone who would probably never get married. I thought I was just “wired” for relationships that were fun but ultimately short-lived. I dated a lot, slept around, and always had an exit strategy.Fast forward to today and as a happily married man, I’m honestly surprised by how easy it was for me to transition to a committed, life-long relationship. In fact, it feels damn good!The truth is, while I did a lot of…

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How to Stop Stress Eating (3 Uncommon Strategies) – Personal Development Article

We are currently living through extremely stressful times. If you find yourself responding by “stress eating,” know that you are not alone. One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress eating. With the eruption of the pandemic, these episodes have only increased. You’re not alone in this. Learn how a Nerd Fitness Coach can help. Today, we’re going to show you exactly how we address emotional eating with our clients,…

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Do Tampons Expire? What To Know, According To Doctors – Personal Development Article

Most people store tampons in the bathroom out of convenience, but that’s actually not the best place to keep them, and it may shorten their shelf-life.There’s a lot of moisture in the bathroom, Polis explains, which means tampons will be more likely to accumulate bacteria or mold. To prevent moisture from seeping into the cotton tampons, Cabeca suggests keeping a dehumidifier in the bathroom. More effectively, both experts recommend storing tampon boxes in a cool, dry room—such as a hallway closet…

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27 Grand Romantic Gestures To Thrill Your Lady – Personal Development Article

0 If you’re reading this article, you’re probably trying to find a way to show that special woman in your life how much you love her.   You might be looking for romantic gestures for your wife. Or maybe you’re wondering how to be romantic to your girlfriend.  How much is too much? When is it not enough? And how do you know what grand gestures will send her the right message?  After reading this post, you’ll be…

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How to Manifest the Life You Want Through Helping Others – Personal Development Article

Could helping others, or–in other words–having empathy, be what gives life meaning?  Human beings possess spirit energy with the power to radically shape our inner and outer worlds. This incredible knowledge allows us to shape our destiny and create our meaning for existence. And what higher purpose can humans have than to make the world a kinder, gentler place? Finding Meaning in Acts of Service Holocaust survivor Victor Frankl, author of Man’s Search for Meaning, wrote, “The salvation of man…

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White Privilege, My Blind Spots & Hope For A Better Future – Personal Development Article

Last week, I messed up. I disappointed people I care deeply about, and people who look up to me as a role model. I made the mistake of silencing the voices of the Black B-Schoolers in my FB group that needed to be heard during this time of deep pain following the horrific deaths of George Floyd, Ahmaud Arbery, Breonna Taylor and countless others. Instead of creating a safe space for them to express their hurt and pain, I chose…

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Coach George Raveling on This Unique Moment in Time, How to Practice Self-Leadership, Navigating Difficult Conversations, and Much More (#438) – Personal Development Article

Photo by Jared Polin“My hope is that we will be who we say we are. All of us.” — Coach George Raveling Coach George Raveling (@GeorgeRaveling) is an 82-year-old living legend and Nike’s former Director of International Basketball. Coach Raveling was the first African-American head basketball coach in the PAC-8 (now PAC-12). On August 28, 1963, at age 26, while volunteering as security at the March on Washington, Raveling would humbly become the guardian of what we have come to know as Dr. Martin…

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Octavio Paz on Being Other, the Courage of Responsibility, the Meaning of Hope, and the Only Fruitful Portal to Change – Brain Pickings – Personal Development Article

I came to this country not having inherited its sins, not being afforded many of its rights, but eager to share — and having by now devoted my adult life to sharing — in its responsibilities, its atonements, its healing. I came alone, barely out of my adolescence, into a country not yet out of its adolescence — that developmental stage when the act of taking responsibility is most difficult, and the impulse toward evasion and escapism most intense. “I…

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What Does This Moment Require of Me as a Leader? – Personal Development Article

The tragic race-related events now taking place now in our country present just such a challenge. Our response will define far more than the future of our businesses or organizations. It will define our character as leaders and the future of our communities and our country. So for this episode, we have suspended our usual format to open a discussion about race. Honestly, we have far more questions than answers. We come to the table as learners. We invite you to…

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What You Can Learn From the Marvel Cinematic Universe About Taking Risks – Personal Development Article

Growing up, Marvel’s comic books and cartoons were special to me. The characters are — and continue to be — the heroes and protectors of their worlds. They dream big, fight against incredible odds, and always persevere. When I was younger, the journeys and missions of these heroes resonated with me. That fandom has endured as I’ve seen these larger-than-life stories transition to the big screen and other properties.That shift connects with me on a professional level, along with the…

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50 Creepy Stories From Different Cultures  – Personal Development Article

Ask Reddit is here to tell you some creepy tales from around the globe. 1. Belgium: Serreputmonster (greenhouse well monsters) – a monster that lives under the lids greenhouse wells and pulls in children, then drowns and devours them. 2. From Paraguay: Jasy Jatere is a blond, beautiful dwarf that goes around naked in the woods. He owns a golden stick that provides him with magical powers. He kidnaps the kids that don’t sleep in the afternoon (around 2 PM…

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3 Things The Most Resilient People Do Every Day – Personal Development Article

Thus far, 2020 seems to have been some sort of cosmic clerical error. All around the world people are falling ill, everyone’s afraid, and the economy, well… Let’s just say I’ve never heard the word “trillion” used so often and it certainly has not been in a good way. In the United States, some bad actors are exploiting peaceful protests of noble intent to loot and cause mayhem. Times are tough so, of course, people will become cruel and selfish……

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Taking Body Measurements: How to Track Fitness Progress – Personal Development Article

If you’re on a weight loss or fitness journey, you need to read this article. Why? Because tracking your body measurements and fitness progress can be crucial for getting in shape! Those who succeed in transforming themselves are those who write everything down. As they say “That which gets measured gets improved.” Or as we tell our 1-on-1 Online Coaching clients, “track the problem to crack the problem!“ A Nerd Fitness Coach can guide you and track your fitness progress!…

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These Simple Peanut Butter Truffles Are A Perfect Treat – Personal Development Article

Sometimes you want the comfort of a homemade dessert, but without the borderline mathematics that come with baking. Look no further than these grown-up truffles.In the newly released cookbook, Peanut Butter: Breakfast, Lunch, & Dinner Tim Lannan and James Annabel want to remind us that just because it’s reminiscent of childhood, that doesn’t mean peanut butter is just for children. Lannan and Annabel are the brains behind Byron Bay Peanut Butter Company, based in New South Wales, Australia, where they…

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25 Ways To Leave A Legacy For Your Family And The World – Personal Development Article

0 Your actions can exert a positive influence far into the future. The choices that you make between now and the day that you depart this world have the power to leave a lasting legacy. Your legacy might impact your family, your community, or even the world. Choosing to build a legacy will bring purpose to your life. You can upgrade your motivations beyond meeting daily needs and direct your attention toward fixing a problem, helping others, or…

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With Liberty and Justice for All. – Personal Development Article

Like so many, I’m heartbroken and outraged by the recent killing of George Floyd in Minnesota while in the custody of police officers, the most recent example in a long history of racial injustice, attacks, and accusations—such as Ahmaud Arbery in Georgia and Breonna Taylor in Kentucky—and the pain and fear that’s being felt across the country. I often experience my “America feeling”—say, when I vote or when I look at the Statue of Liberty—and right now my America feeling…

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6 Relaxing Yoga Poses That Can Calm Your Racing Mind – Personal Development Article

A number of people find it difficult to live their life harmoniously. Sleeplessness is turning out to be a major issue, especially among the working population. Alleviate the exhausted mind and sponsor peace and harmony in life with Yoga’s restorative asanas. With mindful breathing, intensive focus, and relaxation practice, Yoga encourages restfulness in life. Have a look at some of the unwinding Yoga poses that are extremely influential in prevailing calmness and composure in the mind and body. 1. Balasana…

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How to Receive Feedback and Use it to Grow – Personal Development Article

Once you begin to take action on a project or a goal, you’ll want to know how to receive feedback and use it to grow or improve. You’ll get data, advice, help, suggestions, direction – and even criticism – that will help you constantly adjust and move forward, while continually enhancing your knowledge, abilities, attitudes and relationships. But knowing how to receive feedback is really only the first part of the equation. Once you receive feedback you have to be willing…

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Books I’ve Loved — Maria Popova and Tyler Cowen (#436) – The Blog of Author Tim Ferriss – Personal Development Article

Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m doing called “Books I’ve Loved.” I’ve invited some amazing past guests, close friends, and new faces to share their favorite books—the books that have influenced them, changed them, and transformed them for the better. I hope…

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Edward Gorey’s Tender and Surprising Vintage Illustrated Allegory About the Meaning of True Love – Brain Pickings – Personal Development Article

Great loves, like great works of art, live at the crossing point of the improbable and the inevitable. That, at least, has been my experience, both as a scholar of history and as a private participant in the lives of the heart. Such loves come unbidden, without warning or presentiment, and that is their supreme insurance against the projectionist fantasy that so frequently disguises not-love — infatuation, obsession, jealousy, longing — as love. But when they do come, with all…

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How to Get Out of Email Jail – Personal Development Article

As a leader, you pride yourself on being proactive and in control. But one area feels like a perpetual dumpster fire—email! It’s all communications, really. Slack messages, texts, voicemail, it’s a constant burn. When will it end? This is only a snippet of a Personal Development article written by Michael and Megan Read Full Article

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Redefining Success During VUCA Times – Personal Development Article

If you’d like to learn how to become more resilient so you can mentally and emotionally cope with tough situations, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.If ever we were living through VUCA times, it’s now. VUCA stands for Volatile, Uncertain, Chaotic, and Ambiguous. The financial markets are volatile and the economic crisis we’re facing is unprecedented. It seems like every day we get conflicting news about the pandemic. First we’d…

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Where Each Zodiac Sign Should Direct Their Focus In June 2020 – Personal Development Article

Aries You should direct your focus on your breathing. Try not to stress out too much. Taurus You should direct your focus on your blessings. Be thankful for the beautiful things you have in your world. Gemini You should direct your focus on healing. You cannot move forward until you leave your past behind. Cancer You should direct your focus on happiness. Stop trying to please everyone else and decide what would make you smile the widest. Leo You should direct your…

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5 Ways to Build Resilience and Conquer Adversity – Personal Development Article

A couple of weeks ago, I was doing market research on mental health apps, downloading anything onto my phone related to relieving stress, anxiety, depression, and so on. I wanted to see what’s going on in that part of the industry and if maybe I wanted to drop a bunch of money into a sinkhole trying to make one myself. Most of the apps advertise themselves as “self-care” apps. They have cute and fancy names intentionally misspelled by one letter. They…

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Jump Rope Workout for Beginners (How to Jump Rope) – Personal Development Article

Let’s learn how to jump rope! Even if you’re stuck at home, a jump rope can provide a great cardio workout. You just gotta know what you’re doing so you don’t keep hitting yourself in the shins. Have no fear, even if you’ve never touched a jump rope before, we’ll get you started.  We specialize in helping people train from home, with little to no equipment whatsoever. Today, we’ll share with you a beginner jump rope workout routine that you…

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The 7 Worst Foods For Gut Health, According To A Doctor – Personal Development Article

A healthy, balanced gut is the foundation for excellent health. That includes a diet filled with diverse, nutrient-rich foods that support your microbiome.As a medical doctor specializing in gut health, I’ve helped thousands of patients eliminate potentially problematic foods and choose the best ones for their gut, immune system, and overall health.While everyone’s body is different, in my experience, I’ve found certain foods have an impact on gut health more often than others, including some vegetables and other staples that…

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The Definitive List Of 100 Virtues To Live By – Personal Development Article

0 As our world grows more complex, and we must confront hundreds of minuscule moral choices in any given week, how do we begin to define our characters? Who we are is determined by how we choose to move through the world. Our choices define us, but how do we make those choices? What influences our thoughts and actions? Our good character is defined by certain virtues that we value as our moral code. However, knowing what those…

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What Justice Clarence Thomas, a College Seminar, and a Zoom Conference Can Teach Us About How to Work Better. – Personal Development Article

Right now, we’re in the midst of the COVID-19 crisis, and it will continue and change for a long time. While everyone across the globe is affected, it’s hitting people differently in different places. Countries are experiencing it at different times, and within the United States, states are being hit at different times. The crisis affects individuals very differently, too; people’s fears and challenges vary dramatically. Wherever we are, we’re all so grateful for the healthcare workers and all the essential…

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The 3 Biggest Myths About Positive Thinking (and What to Do About Them) – Personal Development Article

Despite being relatively young, positive thinking has seen an enormous rise in popularity during the last two decades. Uncountable online resources and guides, millions of articles, and podcasts talk about ‘pros and cons of positive thinking.’ No shortage of self-help gurus claim that it is the best means ever created for transforming one’s life. You have probably heard a gazillion times, “It is going to be fine, just think positive.” While the advice itself is well-intentioned, it has recently lost its…

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