personal development blog

What’s Better Than Beating Competition? Just Ask Simon Sinek – Personal Development Article

Want to do inspiring work that makes an impact?  Simon Sinek says you won’t get there by obsessing over your competition.  Sure, business leaders, society, and maybe even your own bosses have told you to, “Beat the competition! Be #1!” But here’s the truth: motivating yourself through comparison will only get you so far. In his new book, The Infinite Game, Simon Sinek reveals something astonishing about the world’s most successful companies… They don’t care about the competition. And they…

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28 Ways to Find the Stillness You Need to Thrive – Personal Development Article

NOTE FROM THE EDITOR: The following is a guest post from Ryan Holiday (@RyanHoliday). Ryan is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life. He is a sought-after speaker and strategist and the author of many bestselling books, including The Obstacle Is the Way, Ego Is the Enemy, and The Daily Stoic. His books have been translated into more than 30 languages and have sold more than two million copies worldwide.…

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Rare, Arresting Illustrations for Edgar Allan Poe’s Short Stories by the Irish Stained Glass and Book Artist Harry Clarke – Brain Pickings – Personal Development Article

“I prefer the old fine-lined illustrations… I prefer Grimms’ fairy tales to the newspapers’ front pages,” the Nobel-winning Polish poet Wisława Szymborska wrote in her poignant poem “Possibilities.” Old fine-lined illustrations and classic tales that outgrim the newspapers’ front pages, twisting the grisly into the sublime, come together in a rare 1933 edition of Edgar Allan Poe’s Tales of Mystery and Imagination (public library), with illustrations by the Irish stained-glass and book artist Harry Clarke (March 17, 1889–January 6, 1931),…

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How to Make Life Simple Again – Personal Development Article

Life gets a lot simpler when you clear the clutter that makes it complicated. Bring your attention back to what’s important, and move forward with your life. Your days fill up so fast, and they are so rushed and packed with distractions—sometimes they literally seem to be bursting at the seams. I know exactly how you feel. This used to be my life too. Before I started simplifying my life, I was being pulled in dozens of different directions every…

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How to Hire a World-Class Assistant – Personal Development Article

Yes, there is! We’ve got some simple steps for hiring and onboarding the world-class help you need. Our own HR manager, Danielle Rogers, joins us on the podcast to empower you to make the most important hire of your career. When we’re through, you’ll have the confidence to take your first step toward ending the overwhelm and getting the help you need.  Here’s a preview of this episode.  Why you’re not done with a hire when you sign the contract.…

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The Real Reason You’re Not Living the Life of Your Dreams – Personal Development Article

In August of 2018, I was sitting on the couch and complaining to my wife. The Oregon fires had caused a summer of smoke which meant we weren’t spending much time outside due to our one-year old daughter and my wife’s asthma. My waistline was slowly expanding and I was growing tired of living in the same place for over 25 years (my wife and I had settled down in the town where we grew up; a southern Oregon city…

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The Celeb Book That Will Change Your Life, Based On Your Zodiac Sign – Personal Development Article

Aries Recovery: Freedom from Our Addictions by Russell Brand “With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction―from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes…

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6 Ways to Adopt a Holistic Approach in Your Everyday LifePick the Brain – Personal Development Article

The ways we say, eat, think, practice, and believe and the impacts we make on the lives of others are all reflections of how we choose to live our life. A holistic approach to our mind, soul, and body cannot just transform our well-being and health, but it can bring benefits to our relationships. It is because a holistic approach keeps us more patient, loving, understanding, and stress-free.  Below are six simple ways you can do every day to add…

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How to Be Happier Without Really Trying: 4 Odd Secrets From Research – Personal Development Article

*** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** GOOD GOD, WILL YOU SHUT UP? Sorry. Wasn’t talking to you. I was talking to the voice in my head… Don’t look at me like I’m crazy; you have one too. That Inner Critic. Sometimes it’s worried and you get play-by-play color commentary on how everything could go wrong. Other times…

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The Overhead Press: Ultimate How-To Beginners Guide – Personal Development Article

If you want to learn the overhead press, you’ve come to the right place! We help many of our coaching clients pick up barbells for the first time, including how to perform the overhead press safely and effectively. Have a Nerd Fitness Coach guide your barbell training. Learn more here! Today we’ll share the same lessons we teach our clients so you can get started with the overhead press. Here’s what we’ll cover: A quick note: we have compiled this…

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Brain Fog, GI Issues & Skin Problems – Personal Development Article

Mast cells serve to protect the central nervous system. They live on the inside of the blood-brain barrier and interact with the cells of the barrier, namely, the astrocytes, microglia, and blood vessels. This is one of the critical ways the immune system interacts with the central nervous system. And this interaction can lead to vascular inflammation and neuroinflammation. When mast cells suspect danger, they degranulate, which means they release stored chemicals, as part of the cell danger response. These chemicals…

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When You Think “I’m Not Good Enough” (Learn to build your self-esteem) – Personal Development Article

0 Most of us have moments when we think, “I’m not good enough” — for that job, that person, or that life.Whatever home environment we had growing up, it’s less common to have a healthy sense of self-worth than to think, “What if I get this opportunity and then prove to everyone (including myself) that choosing me was a mistake?”But there are things you can do to build healthy self-confidence and feel like you don’t have to be perfect.That good…

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“Distraction Starts from Within; It is Our Never-ending Search for an Escape from Psychological Discomfort.” – Personal Development Article

Interview: Nir Eyal I’ve know Nir for years now. How do we know each other? I don’t even remember! I’m a huge fan of his first book, Hooked: How to Build Habit-Forming Products, which I found very useful when I was working on my book Better Than Before, all about habit change. I also attended his first conference, Habit Summit, which is where I met the brilliant folks at Aperio Insights who designed my quiz for the Four Tendencies framework.…

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How Intuitive Are You? Take Our Intuition Test Today And Find Out! – Personal Development Article

Am I intuitive?  This is an important question as trusting our “6th sense” becomes more popular and sought after in work and relationships. Are you someone who goes by the book relying solely on logic or do you follow your hunches and go with your gut feelings? Did you recently have a strong intuition about someone? Well, this quiz may not be as magical as the “Which Harry Potter Character Are You?” quiz but it’s way more beneficial, exciting, and…

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How to Retrain Your Brain For Positivity – Personal Development Article

No matter who you are or what your life is like, there are probably going to be times when it feels like everything is going wrong. Maybe you lose your job or your romantic partner leaves you… Or you injure yourself, a family member falls ill, someone breaks into your car or your new boss turns out to be a total jerk.  And when you turn on the TV to escape from it all, the news is full of horrible…

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25+ Marie Forleo Interviews, Stories & Excerpts – Personal Development Article

You know that saying, “When it rains, it pours?” That’s this month in a nutshell. It’s turning out to be truly extraordinary.  On September 10th, the book I poured my soul into, Everything is Figureoutable, finally hit shelves. I knew it would be an exciting time, but I’ve never experienced this depth of kindness and support from so many people at once. From the interviews and media mentions, to the notes, messages, and posts that are being shared — I…

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Neil deGrasse Tyson — How to Dream Big, Think Scientifically, and Get More Done (#389) – Personal Development Article

Photo credit: Amazon “What matters is: Are you a good problem solver? Are you moral? Are you a hard worker? Are you a good leader? Do you have insights into the field? These are the questions that matter.” — Neil deGrasse Tyson Astrophysicist Neil deGrasse Tyson (@neiltyson) was appointed the Frederick P. Rose Director of the Hayden Planetarium in 1996. Dr. Tyson’s professional research interests are primarily related to the structure of the Milky Way galaxy, and the formation of…

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Kevin Kelly’s Letter to Children About the Glory of Books and the Superpower of Reading in an Image-Based Digital Culture – Personal Development Article

In his epoch-making 1632 book Dialogue Concerning the Two Chief World Systems: Ptolemaic and Copernican, Galileo made a subtle case for how reading gives us super-human powers. Printed books were a young medium then, still in many ways a luxury for the privileged. But as the cogs of culture continued to turn, revolutionizing ideologies and technologies, making books common as daylight, the written word never lost this power. 350 years later, Carl Sagan — another patron saint of cosmic truth…

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16 Reasons You’re Succeeding in Life (Even If You Feel Like You’re Losing) – Personal Development Article

A big part of happiness and success is letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is. At times we all feel less than adequate. We feel like we’re running in place, struggling to make even the slightest bit of progress. And while this is a perfectly normal feeling, you have to ultimately break free from it and see yourself and your life in a…

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Michael Answers Your Questions – Michael Hyatt – Personal Development Article

That’s why we take time out once in awhile to let you ask the questions that are on your mind. That’s what this episode is about. Think of it as a Q&A with your virtual mentors! We’ll tackle some of your most persistent questions and offer the benefit of our experience.  Here’s what’s inside this episode: Andy Comer asks how to create meaningful relationship goals in the SMARTER™  format. [1:20] Jordan Brittley wants to know how to keep track of…

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How Positive Self-Talk Boosts Motivation and Productivity – Personal Development Article

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal…

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Ranking The Signs From Who Is An Open Book To Who Will Take Their Secrets To The Grave – Personal Development Article

1. Leo A Leo not only has nothing to hide but truly wants to show off everything. They’re confident in who they are, and what they’ve done, so they have zero issues talking about themselves. They don’t really have secrets to keep, because they are just too proud of who they are, and always have a justification if they did something others might find odd. They know they’re great, and they want you to know it, too. 2. Sagittarius Sagittarius’ are…

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The Mind and Body Connection; How Posture Affects Your MoodPick the Brain – Personal Development Article

We all have heard the phrase, Mind, Body, and Soul, but very few people understand how they all work together. Most people believe the phrase “I can achieve anything I put my mind to”. In some cases this is true, however, when it comes to physical well-being and posture, the body plays a huge role in how we feel. The body sends messages known as “somatic markers” through neurotransmitters in your brain letting you know that you are not well.…

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This Is How To Rewire Your Brain For Happiness: 4 Secrets From Research – Personal Development Article

*** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Someone compliments you and you think, “They don’t mean it.” Something good happens and you hear, “I don’t deserve this.” You’re meeting new people and it’s, “They won’t like me.” And you usually accept those words because they’re coming from inside your head. It’s like the horror movie where the calls…

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5 Relationship Books Everyone Should Read – Personal Development Article

Here’s something you may or may not expect: I drown in fucking emails. I know everyone says that. Everyone gripes about their overflowing inbox. But I’m serious here. Every time I log in, I’m like a kid in a pool who forgot he’s wearing a floaty: it’s just pure panic. I get up to 1,000 emails per week. And that’s not counting spam. That’s 1,000 relevant emails that need to at least be acknowledged. Roughly half of those 1,000 emails are…

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Bodyweight Dip 101 (How to Perform the Dip Exercise) – Personal Development Article

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can guide your strength training and teach you dips! Here’s what we’ll cover so you can learn the bodyweight dip: A quick note: we have compiled ALL of our strength training content into a comprehensive guide that will remove all the confusion…

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Study Finds Two Treatments Can Help Them Get More – Personal Development Article

Sleep depravation in teens is a real concern: Research shows that 87 percent of teens do not get enough sleep. So much so that Stanford University’s Sleep Medicine Center famously dubbed it an “epidemic” a few years a go.Of course we know that blue-light emitting devices, like laptops or cell phones, can interrupt our natural sleep cycle. But it’s not just their behavior that’s influencing disrupted sleep schedules. School start times often play a role: An early morning bell is…

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49 Lao Tzu Quotes (Wise Words From An Ancient Philosopher) – Personal Development Article

0 Isn’t it crazy how just a few words strung together in a certain order can inspire us to change our lives and become better versions of ourselves?It’s even crazier that the words of an ancient (6th century B.C.) Chinese philosopher would be relevant and compelling today in the 21st century.But the wisdom of Lao Tzu, the father of Chinese Taoism and the reputed author of the Tao Te Ching, has as much power now as during his lifetime.These 49…

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“The Animal Version of Happy Boils Down to Two Things: Safety and Discovery.” – Personal Development Article

Interview: Kathryn Bowers I got to know Kathryn because we’re both in a writers’ group, the Invisible Institute. I love this group because although we’re all non-fiction writers, we cover an extremely wide range of subjects. When else would I hang out in a professional group with someone like Kathryn—who’s an applied animal behaviorist and science writer? Her first book, Zoobiquity: The Astonishing Connection Between Human and Animal Health, was a New York Times bestseller and was recently featured at…

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How Intuitive Are You? Take Our Intuition Test Today And Find Out! – Personal Development Article

Am I intuitive?  This is an important question as trusting our “6th sense” becomes more popular and sought after in work and relationships. Are you someone who goes by the book relying solely on logic or do you follow your hunches and go with your gut feelings? Did you recently have a strong intuition about someone? Well, this quiz may not be as magical as the “Which Harry Potter Character Are You?” quiz but it’s way more beneficial, exciting, and…

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