personal development blog

5 Ideas You Must Leave Behind to Get Ahead in Life – Personal Development Article

If you don’t allow yourself to move past what happened, what was said, what was felt, you will look at your present and future through that same dirty lens. You can never change things by holding on to the existing reality. To get ahead in life, you have to leave some things behind and build a new model for living that makes the existing model obsolete. You must make a firm decision that you’re going to make a change too.…

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7 Ways Successful Creatives Think Differently than Unsuccessful Ones – Personal Development Article

As a publishing executive, I worked with authors for more than three decades. I’ve also worked with speakers, recording artists, designers, and other creatives. I have had the privilege of working with the best—and the challenge of enduring the worst. What separates the two? That question is of greater importance now than ever before because creative work plays a bigger role in business today than at any previous time. Ask any entrepreneur. The easy answer is the wrong one. It’s…

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10 Powerful Tips to Help you Refuel Your Passion – Personal Development Article

The strong emotion which we all feel within ourselves, the desire which keeps life going, is known as passion and it varies with each human and is present in all forms like, singing, dancing, writing, poetry, acting, cooking, making money and more. Passion is the fuel of your life and it must be kept charged up with consistent and focused actions. Sometimes, however, in the race of life, we often leave our passions behind. But we don’t forget it, we just…

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You’re Not ‘Crazy’ For Getting Attached, It’s Crazy That We Treat Dating So Casually Now – Personal Development Article

When an almost relationship comes to an end, there’s usually not a definitive breaking point. There’s just drifting, fading, and then, of course, an inquiry. You wonder what happened, what went wrong. You want to understand why, despite sharing such a deep connection, it just wasn’t enough to make a full commitment. It’s usually at that point you’re chastised for being attached. It was nothing, they’ll say, if you get a response at all. It was just a hookup. They told you…

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This Is The Simple Way To An Awesome Marriage: 4 Secrets Backed By Research – Personal Development Article

*** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Maybe you should fight with your spouse more. I can imagine the reactions to that sentence: “Oh, we got more than enough of that already. All stocked up here, thanks!” Well, I’m joking… Kinda. Truth is, research shows fighting can be a good thing. From Why Marriages Succeed or Fail: …we found that…

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Are Acai Bowls Healthy? (The Truth About the Acai Berry) – Personal Development Article

It’s time to get the lowdown on acai bowls. Are they healthy? Should you be eating this “superfood” for weight loss? Or do Americans eat acai with so much sugar that it overrides the benefits of this antioxidant-rich fruit… We’ve had lots of questions about acai from our 1-on-1 coaching clients, so we decided to explore this “superfood” extensively and share our research below!  There’s a lot of claims on the best tools for weight loss. Have a Nerd Fitness…

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Eating Within A 10 Hour Window Could Help Prevent These Diseases – Personal Development Article

With celebs like Jennifer Aniston, Molly Sims, and even Hugh Jackman touting the benefits, intermittent fasting has become the healthy eating style du jour. Sure, time-restricted eating may seem like just another trend, but IF has many science-backed benefits behind it including staving off type 2 diabetes and boosting brain health.A new study has taken it one step further and found eating during a specific window could have radical benefits in people with metabolic syndrome. What window, you ask? Scientists found 10…

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How to Become Smarter (19 surprising actions to boost brain power) – Personal Development Article

0 Last Updated on December 4, 2019There are loads of books out there to help you learn how to become smarter.But how do you know which life hacks actually increase brain power and which focus more on helping you make smarter choices?Of course, the two are connected.And it’s definitely true that hanging around with smart people has a fine-tuning effect on your brain.But what actions can you take today to become more intelligent?There’s no telling how much you can accomplish…

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The Next Pick for the Happier Podcast Book Club: “Wild Game: My Mother, Her Lover, and Me” by Adrienne Brodeur. – Personal Development Article

We’ve picked our next book for the Happier Podcast Book Club. Our next choice is Adrienne Brodeur’s gripping memoir, Wild Game: My Mother, Her Lover, and Me. This book is generating a tremendous amount of buzz and was an instant bestseller. The New York Times Book Review described it: “Exquisite and harrowing. . . . gorgeously written and deeply insightful.” It has made numerous “best-of” lists, including those from The New York Times Book Review, TIME, People, Entertainment Weekly, and…

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How Exposure to Music Can Benefit Your Kids – Personal Development Article

Kids are naturally attracted to music. They begin to respond to sound while they are still in their mother’s womb, can identify with rhythm as young as five months old. You might have heard that exposure to music is good for kids – but have you ever wondered exactly how it could benefit them? It turns out there are distinct and long-lasting benefits for getting your child involved with music at various ages. Let’s take a closer look at what these…

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Don’t Create A 10-Year Plan Without Doing This Decade In Review – Personal Development Article

You’ve got this one precious life — but are you spending it on what matters most?   This is a question I revisit every time I complete a year in review. It’s so important to look back, celebrate your wins, acknowledge your growth, extract the lessons and set the right goals for the upcoming year. But this isn’t an ordinary year. The 2010s are coming to a close and we’re about to enter a whole new decade. I don’t know about…

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Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More (#398) – Personal Development Article

Photo by Tyler Ruiz “If you’re really committed to brain health, you want to be exercising every day.” — Peter Attia Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my go-to doctors for anything performance- or longevity-related. He is also easily the best quarterback and sherpa for the US medical system…

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French Artist Paul Sougy’s Stunning Mid-Century Scientific Illustrations of Plants, Animals, and the Human Body – Brain Pickings – Personal Development Article

On a recent visit with a friend and her newborn daughter, I was completely taken with an enormous scientific diagram of a snail hanging by the crib, aglow with the thrill of science and the unmistakable vibrancy of mid-century graphic design. I asked about it — she said it was a vintage French classroom poster she had acquired at the Oakland Flea Market. Determined to find out more about its creator, I had only the tiny inscription in the bottom…

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3 Great Ways to Force Yourself to Be More Grateful (and a Little Happier) – Personal Development Article

At the end of the day, before you close your eyes, breathe deeply, appreciate where you are, and be grateful for what you have. Life is good. Most of us have amazing family members, friends, and other loved ones who love us back. Learn to appreciate what a gift that is. Most of us have good health, which is another gift. Most of us have eyes, with which to enjoy the amazing gifts of sunsets and nature and beauty all…

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Why You Need a Business Coach – Personal Development Article

But there is a way to keep the momentum going. We’ve learned the simple secret to keeping yourself one step ahead of the growth curve—and the competition. You need a coach! And we’ll show you why.  Make this investment in yourself, and you’ll be energized, in the know, and more successful than ever been before. You can finally break out of the imposter syndrome and feel focused, relaxed, and in control of your business again.  Here’s a preview of this…

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6 Reasons Why Content Marketing Should Be at the Core of Your Brand – Personal Development Article

So you’re building a brand! Congratulations! You’ve got your website up and running, social media profiles all set up and now it’s time for those sales to start rolling in! Right? Um..not quite! (sorry!) If you’re an Entrepreneur and building your own brand, there is one crucial piece of your sales and marketing strategy that you simply can’t ignore – Content.Every super successful business owner knows that creating engaging, inspiring and captivating content is key to their business and although…

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The Creepiest Thing Happened When I Broke My New Year’s Resolution – Personal Development Article

Every year, I make the exact same resolution. To join a gym and exercise every single morning. Of course, it never sticks. I make it and break it, make it and break it. The cycle eternally repeats itself. But last year, something changed. In the middle of December, I went to the annual Christmas party my boss threw. He would always add a gimmick in order to encourage more people to attend. A magician. An acrobat. A clown. A juggler.…

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Defining True Self-CarePick the Brain – Personal Development Article

Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point to everything they do for themselves as self-care. Doing so might be one incredibly broad way of looking at it, but it doesn’t define what true self-care is. What Is Self-Care? In very general terms, self-care is an activity in which we take part to soothe our mental, physical and emotional health. Proper…

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This Is How To Be Resilient: 4 Secrets To Grit When Life Gets Hard – Personal Development Article

*** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** “I quit” is rarely said flatly. Whether it’s said to yourself or others, it’s usually “I QUIT!” or “Ugh. I quit…” (cue *sad trombone*). And that’s because quitting is rarely done at the height of rational deliberation. It’s usually based on feelings in the moment. You feel fear, anger, anxiety, impatience or…

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How to Overcome Your Demons – Personal Development Article

When I was younger, I used to have this quiet, menacing voice inside me. I was starved for attention and affection, but every time I started to receive attention or affection from somebody, that voice would quietly urge me to get away. “You’ll be trapped,” it would say. “You’re going to lose your independence.” And suddenly, I’d begin to have irrational ideas about never being able to eat steak again because the girl I liked was vegetarian, or how moving…

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Mediterranean Diet Beginner’s Guide (Pasta for Weight Loss?) – Personal Development Article

So it’s time to learn about the Miditerranean Diet? Maybe you heard it’s one of the best diets for overall health? Or perhaps you’ve decided it’s time to lose some weight and you’re searching for a sustainable diet? No matter what your motive, you’ve arrived at the right place! We analyze different diets as part of our 1-on-1 Online Coaching, and we are really flippin good at it! Is the Mediterranean Diet right for you? Maybe! Let our coaches help…

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4 Easy Ways To Declutter Your Home Right Before The Holidays – Personal Development Article

It feels like the holiday deluge starts earlier every year, doesn’t it? This October I was driving past people putting up their Halloween decorations when I heard my first ad for Black Friday…which was quickly followed by emails reminding me about Cyber Monday (as if I could forget, when every store is already promoting Christmas shopping!) The messaging is very clear; now is the time of year to buy, buy, buy for everyone you know, including yourself.That’s why this time of year…

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Skillshare Review For 2020 (Is Skillshare Worth Your Time And Money?) – Personal Development Article

0 Last Updated on November 22, 2019Interested in mastering a new skill? Online learning platforms allow us to broaden our horizons without ever leaving the comfort of our homes and with over 22,000 available classes, Skillshare has made it to the top ranks.But how effective is it? Is investing your precious time and money into Skillshare a smart decision?In this Skillshare review, we’ll try to answer these questions (and many others) so you have all the information you need to decide…

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10 Great Gift Ideas for a Podcast Lover—or Someone Who Should Be a Podcast Lover. – Personal Development Article

The holidays are approaching! And that means it’s time to think about gifts. I dislike hunting for gifts, but I love buying and giving a gift when I know I’ve discovered something that a person will genuinely be delighted to receive. There’s nothing more delicious than identifying the perfect present. In case you need some ideas, here are some podcast-related possibilities: 1. The Gift of a Podcast! Go to giftofpodcast.com to download the “gift certificate” and the cheat-sheet of instructions.…

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How to Know If She’s The One – Personal Development Article

If you have a woman by your side that makes you smile when you look at her or even think about her, than it might be safe to say that you already found someone who makes you extremely happy and in love. If you’re constantly searching for sings on how to know if she’s the one for you, we’ve got you covered. We’ll go over the top 12 signs that will help you make the right decision. We’ll also help…

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Make Your Morning Routine the Best with These 4 Habits – Personal Development Article

Harvard researchers say the first hour after you wake up in the morning is the most impactful of your day. So how can you spend the first 60 minutes of your morning in a way that sets you up for success throughout the day? Here are five strategies I use in my morning routine, based on my forty-year career of learning from and working with the world’s leading entrepreneurs, executives, and creative geniuses… 1. Meditate First off, successful people start…

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Live from Australia! “Everything is Figureoutable” Book Tour – Personal Development Article

“Let’s go out with a bang.”  That was our goal for the final book tour stop of the Everything is Figureoutable tour, and Australia did not disappoint. We had spectacular events in Melbourne, Brisbane, and Sydney, thanks to the Business Chicks who organized the whole thing, and the incomparable Kemi Nekvapil who moderated at each book tour stop. Also got to see some koalas, drink some dazzling coffee, and invent a new dance to beat jet lag. We may or…

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A Poetic Illustrated Meditation on the Meaning of Happiness and Its Quiet Everyday Sources – Brain Pickings – Personal Development Article

“What is your idea of perfect happiness?” asks the famous Proust Questionnaire. Posed to David Bowie, he answered simply: “Reading.” Jane Goodall answered: “Sitting by myself in the forest in Gombe National Park watching one of the chimpanzee mothers with her family.” Proust himself answered: “To live in contact with those I love, with the beauties of nature, with a quantity of books and music, and to have, within easy distance, a French theater.” The touching specificity of these answers…

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The Life-Changing Magic of Doing One Thing at a Time – Personal Development Article

Be the type of person whose values, priorities, and actions always agree with one another. Why is it that over 50% of our new course students tell us they feel completely overwhelmed and exhausted in their personal and professional lives? The answer may surprise you: It’s not the number of minutes they spend awake and working hard each day that’s the issue—it’s that they often spend 99% of those minutes juggling too many things at once. Be honest… Do you…

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3 Reasons You Can’t Stop Working – Personal Development Article

We don’t believe you should have to sacrifice your personal life to succeed at work. We’ve identified the three reasons you’re probably working too much, and the three simple steps that will fix the problem.  Try it! You’ll go from working away your family time to having a full, balanced life. You really can win at work and succeed at life.  Here’s a preview of this episode.  We share our own history of working way too much. [3:13] The fallacy…

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