What to Do When You’re Stressed, Distressed, or Overwhelmed – Motivational, Self Improvement Article

“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the gap between them, but just close enough to hit each other if one of them tips over. Hit a single domino and it sets off a chain reaction. Oftentimes, our own actions, reactions and counter-reactions, criticisms and defensive responses function like dominoes. When we’re not able to access our mindfulness, reactivity takes over.” ~Alicia Muñoz, psychotherapist and author, from Mindful…

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Sitting with a Choice: Discernment Through Ignatian Examen – Spiritual Article

Here’s a simple spiritual practice you can do when sitting with a choice you need to make. It’s based on the ancient practice of the Ignatian Examen, a prayer where you take a reflective look at where you are most spiritually energized and where you are least energized (and that’s just one way to do it — there are hundreds of variations, but this one is helpful for discernment). Crafting the Question Let’s say you are trying to decide whether…

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Embrace the Power of the Pause – Self Improvement Article

  I’m honored to host a guest post by Courtney Carver from Be More With Less.  She’s been an inspiration to me in my personal and professional life, online and off. This week she’s releasing her new book, Soulful Simplicity: How Living With Less Can Lead to So Much More, which I highly recommend.  In this book, she shows us how to simplify to create more with less—more space, more time, and even more love. She invites us to look at…

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