parenting

Top 7 Superfoods for Kids to Keep Them Healthy and Active – Self Improvement Article

The food industry is expanding and innovating exponentially but the honesty of this growth is questionable. Today, food adulteration has become a huge issue and there are commercial tricks and hidden agenda that spoil the integrity of fresh produce. From crops being cultivated to being harvested, then manufactured, processed, packed, distributed and sold, there are problems embedded in each and every step. Chemicals have infiltrated in our food and it almost seems impossible to avoid this predicament, and finding superfood…

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11 positive approaches to raise healthy eaters – Self Improvement Article

1. Then: We were given a full plate and asked to finish it. Because we should not waste food. Now: Offer a serving of each food. Once the child eats that, ask if she wants some more. Serve the right amount of food as far as possible, or cover and store for later. 2. Then: Telling the child she’s a good eater. Now: Rather than label, encourage. 3. Then: Calling your child picky about food. Now: No labels, please, as…

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15 tips for sharing parenting duties and workspaces during COVID-19 – Self Improvement Article

Right now, we’re in the midst of the COVID-19 crisis, and it will continue and change for a long time. While everyone across the globe is affected, it’s hitting people differently in different places. Countries are experiencing it at different times, and within the United States, states are being hit at different times. The crisis affects individuals very differently, too; people’s fears and challenges vary dramatically. Wherever we are, we’re all so grateful for the healthcare workers and other essential…

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12 Valuable Parenting Lessons I Learned the Hard Way – Self Improvement Article

Parents want to be perfect. I was no exception. As I attempted to be perfect, I learned 12 valuable parenting lessons the hard way. I also learned perfection is a myth. I always go into reflection mode during summer—when it is vacation time. When my son was in school, the transition from one academic year to another always made me wonder—is he on the right track? What will be different this year? Now that he is in college and is…

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Bethany Saltman: “I Never Could Have Guessed Just How Right I Was About Happiness When I Was 18.” – Happiness Article

Interview: Bethany Saltman. Bethany Saltman is an author, award-winning editor, and researcher. Her work has appeared in places such as the New Yorker, New York Magazine, Atlantic Monthly, Parents, Town & Country, and many others. Bethany also serves as a bestselling book partner and in-demand mindfulness mentor, helping writers and entrepreneurs at all stages of the creative process envision and execute their projects, including book proposals, content development, Big Ideas, messaging, and the like. Her new book is Strange Situation:…

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What Happens When We Lose Our Social Rituals? – Happiness Article

When the shelter-in-place orders came down in California, the first thing I thought of was my cousin’s wedding—the one I was supposed to officiate. I’d been working on creating a special ceremony since the fall. But once the pandemic kicked in, everything was cancelled. Perhaps my cousin is luckier than some—after all, a wedding can be rescheduled. Even so, he had to let go of a cherished dream of when and how his wedding would take place. He’s certainly not…

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Stop Telling Women They’re “Lucky” To Have “Helpful Husbands” – Happiness Article

To cast it off as “lucky” gives other men a pass—the implication being that most men shouldn’t be expected to be involved in housework and child care. Sometimes we may even downplay our husband’s involvement with comments like “at least he does help.” A husband doesn’t “help” his wife with child care—child care is his responsibility, just as much as it is hers.But to make matters even worse, often women like myself who do have more equitable partnerships feel like…

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When Coronavirus Anxiety Is Useful and When It… – Happiness Article

Excessive worry about COVID-19 is becoming a mental health pandemic unto itself. Fears and questions about the future can keep us up at night, distract us during the day, and make it hard to find the motivation and energy to take care of ourselves and our loved ones. But anxiety can also be useful, explains UC Berkeley professor Sonia Bishop. Negative emotions like fear are a natural response to what’s going on in our environment. The key is to channel…

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How to Teach Children to Manifest Their Dreams – Self Improvement Article

We often think of manifesting our wants and desires as something for adults, but is the learning about the Law of Attraction for kids, too? Absolutely. I taught my children the Law of Attraction from their earliest years. And a few decades later, they have grown into adults who are conscious creators, aware of how the Law of Attraction operates in their lives. Try these games to set your child on the right path to attracting the life they want.…

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Coping with COVID-19: Suggestions and Hacks to Help Children Get Some Exercise. – Happiness Article

It’s clear that the COVID-19 situation is going to last for a while, and while we’re all safe at home, we need to create healthy activities for ourselves. This situation raises countless issues for people; we’re all facing different situations.There are many terrible, difficult issues that we all must grapple with—now and for a long time to come. But one concrete issue that’s common to us all is…exercise. Exercise is so important for mood, focus, health—and immune function, which is…

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Episode 86 – How To Manage Your Career In Uncertain Times – Career Development, Self Improvement Article

The Coronavirus has hit us all HARD. The way we do life is changing, the way we work is changing, the way we think is changing. I am a firm believer in focusing more on what you CAN control, rather than focusing on what you can’t control. In today’s episode, I will be talking about how you can manage your career in these uncertain times. You will learn: How I the Coronavirus has impacted me How I am juggling work…

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Here’s How to Fit Yoga into Your Life – Self Improvement Article

Most of the time, moms are so caught up taking care of everybody, that they forget about themselves. Being a mom is a full-time job that can be exhausting especially when you have several kids. Between taking care of the kids whether helping them with their homework or bathing and doing the house chores, you find no time for yourself. However, practicing yoga for a stay-at-home mom with kids takes only a few minutes and leaves one feeling rejuvenated. Note:…

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30 fun indoor activities your kids will absolutely love – Self Improvement Article

Staying indoors need not be boring. Enjoy your time together as a family with these 30 fun indoor activities. Say goodbye to cabin fever and going stir-crazy! Right now, the world’s going through a crisis where we must all do our bit to stay safe. With the coronavirus COVID-19 pandemic, schools are closed, office workers are telecommuting and colleges are switching to online classes. Travel has been strictly restricted. As the unscheduled vacation stares everyone in the face, this can…

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“The Infinite Mystery of Children Is a Wondrous, Ever-Bountiful Source of Happiness.” – Self Improvement Article

Interview: Stewart Friedman. I met Stewart Friedman several years ago, during a visit to The Wharton School. He’s a professor of organizational psychology at Wharton as well as the founding director of the Wharton Leadership Program and Work/Life Integration Project. He’s been recognized twice as one of “HR’s Most Influential International Thinkers.” He was chosen by Working Mother as one of America’s 25 most influential men to have made things better for working parents, and honored by the Families and…

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Three Ways to Boost Your Resilience as a Parent – Happiness Article

Self-care isn’t about being self-centered or selfish. If you’re a parent, taking time away from your usual schedule is one of the best ways to boost resilience and strengthen your capacity to nurture your children. Too often parents are stressed by the demands of raising children—helping with homework, getting them to after-school activities, keeping track of doctor’s appointments. But being overwhelmed isn’t part of the job description. Give yourself permission to reduce stress and be happy—in whatever ways work for…

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Parenting… Like You’ve Never Heard it Before! – Motivational, Self Improvement Article

by Hall of Fame Keynote Speaker and Human Behavior Expert Connie Podesta As a former therapist and educator – one thing I’ve been asked A LOT about throughout my career is KIDS. Of all shapes, sizes, and ages. How to raise them well? How to manage teenagers? How to teach them to be respectful and kind? How to handle teach them to be independent OF you — rather than dependent ON you. There’s a lot to take in, and parenting,…

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A Round-Up of Relationship Advice: Tried-and-True Tips for Sweethearts, Parents, Coworkers, and Friends – Self Improvement Article

For a Very Special Episode 260 of my podcast, Happier with Gretchen Rubin, we asked listeners to share their best relationship advice. Listen to the episode to hear us discuss some of our favorite tips. If you have more advice to add, put it in the comments of this post. Different advice will resonate with different people. Most people gave advice about romantic relationships, but if you change the terms—”sweetheart” to “children” or “spouse” to “co-worker”—the similar principles apply to just…

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In Honor of Valentine’s Day: Some of My Favorite Books About Relationships. – Happiness Article

In celebration of Valentine’s Day, Elizabeth and I are going to do a Very Special Episode 260 of the Happier Podcast featuring listeners’ best advice about relationships. It can be any kind of relationship—romantic, friends, family, work. So if you have great advice, send it our way! You can let us know on Twitter, LinkedIn, Instagram, Facebook, or the Better app. There are many terrific books on this subject, and if you’re interested in reading more, here are some of my favorites:…

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How Cosleeping Can Help You and Your Baby – Happiness Article

Few parenting conversations in early childhood elicit as much angst and judgment as the one about our children’s sleep: Where should they sleep, and how do we get them to sleep through the night? We label newborn babies as “good,” or not, depending on how much they disturb us in the nighttime, or we believe babies’ sleep is a reflection of our parenting competence. But our beliefs and decisions about children’s sleep are more a reflection of the culture we…

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Episode 80 – Peaceful Parenting with Sarah Rosensweet – Career Development, Self Improvement Article

  In this episode we are going to be diving into the topic of parenting. I am fascinated by how quickly one phase ends and another starts in the lives of little people. So it often feels like you are playing catch-up and trying to figure out how best to parent in a particular season. I interview the amazing parenting coach, Sarah Rosensweet about peaceful parenting. She shares so many gems. So dive in and learn some practical tips for…

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The Mother of All Advice – Positivity Article

Raise your hand if you’re a parent…yes, this blog is for YOU! As a parent, you are supposed to have all the answers…like where Santa lives, where babies come from, and why exactly the moon is called the moon. But for situations where you have no clue what you’re doing, all you have to do is ask Lauren Zander and Marnie Nir. They went live on Facebook and Instagram to answer some of your parenting questions. Keep reading to learn…

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“When Children Feel Safe, Seen, and Soothed (Most of the Time), They Develop Security.” – Happiness Article

Interview: Daniel J. Siegel and Tina Payne Bryson. Dr. Daniel J. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. Dan is also a New York Times bestselling author, neuropsychiatrist, and interpersonal neurobiologist. Dr. Tina Payne Bryson is a psychotherapist and the Founder/Executive Director of The Center for Connection, a multidisciplinary clinical practice, and of The Play Strong Institute, a center devoted to the study, research, and practice of…

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10 Reasons Why Parents Should Stop Labeling Children – Positivity Article

It’s tempting – and easy – to give children labels. At a very young age, they can seem very simple and predictable for us. This makes parents often assign tags to their kids, especially if they have multiple children. It’s easy to put kids into a box.It’s clean and straightforward to categorize them, but it’s a poor parenting habit to keep up.Here Are 10 Reasons Why Parents Should Stop Labeling Children1.    They’re Way Too Young For LabelsAt a young age,…

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The Importance of Words – Positively Positive Positively Positive – Positivity Article

As a parent, how important do you believe it is to be aware of the choice of words that you use with your child in each and every moment? I remember one day I was caring for two children and we were driving somewhere. I saw a deer and mindlessly said “girls, quick, look out “Jane’s” window, there is a deer!” I never gave that choice of words another thought, until some weeks later I was with those same two…

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10 Ways to Build a Strong Bond With Your Children — Purpose Fairy – Self Improvement Article

To build a strong bond with your children is the key to happiness in a family, just like in any other relationship you may be involved in. Building a Strong Bond With Your Children The lack of a strong bond with your children can have different consequences on the ones involved such as, the kids suffer because of an ignorant parenting style which later in life turns your kids to grown children who ignore their parents. Thus you as parents should…

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Best Gifts For 8-Year-Old Boys To Achieve Developmental Milestones – Self Improvement Article

The holidays are around the corner, and if you know or have kids, you’re probably wondering about the best gift you can buy them. Sure, they have their wish-lists, but I’ve found that it is especially hard to come up with one that lists the best gifts for 8-year-old boys. Most of us want these to be educational toys that will help them reach their developmental milestones–we want them to be happy and have fun as they grow. I remember…

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Best Gifts For 8-Year-Old Boys To Achieve Developmental Milestones – Self Improvement Article

The holidays are around the corner, and if you know or have kids, you’re probably wondering about the best gift you can buy them. Sure, they have their wish-lists, but I’ve found that it is especially hard to come up with one that lists the best gifts for 8-year-old boys. Most of us want these to be educational toys that will help them reach their developmental milestones–we want them to be happy and have fun as they grow. I remember…

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5 Important Steps To Develop a Strong Morale While Growing Up — Purpose Fairy – Self Improvement Article

Becoming a great leader isn’t an overnight thing. It takes years and years of hard work, determination, grit, and experience to display good leadership skills. Some take the mantle of leadership when they start working, some in their later years, while others are groomed in their younger years.  If your child starts to display qualities of leadership at a young age, give a helping hand as early as possible to hone that gift. How? By checking out these five steps…

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Headspace for Kids — the calming effect – Meditation Article

Learning to meditate at an early age sets kids up for life. It’s not just about kids learning to be calm and relaxed; it’s about learning the qualities of compassion, creativity, and kindness. It’s about understanding that thoughts and emotions don’t have to rule our minds. It’s about giving kids the opportunity to grow up being comfortable with who they are. Headspace users around the world have shared just how much meditation helps kids at bedtime, how much it calms them down, and…

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How To Help Your Kids Help Others – Self Improvement Article

The underlying quality in bullying prevention is empathy. And the best way to teach kids empathy is modeling the behavior at home. “Treating other people well and expressing how people should be treated can be a daily conversation and part of the fabric of any messages we send children. Regularly talk to your child about how other people feel and what being a friend means; it will ultimately make standing up to bullies and helping friends out something small rather…

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