Wellness in the Workplace, Turn Your Desk into a Sacred Space – Spiritual Article

As wellness permeates more and more aspects of our lives, it’s time to turn to the office and make the workplace more supportive of our overall health and well-being. For those times when your busy, stressful professional life is taking a toll on your mental or physical health, or the negative energy from a coworker is draining you, your desk can be your sacred space where you can seek refuge from the hardships of your job. Not to mention the…

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Sitting with a Choice: Discernment Through Ignatian Examen – Spiritual Article

Here’s a simple spiritual practice you can do when sitting with a choice you need to make. It’s based on the ancient practice of the Ignatian Examen, a prayer where you take a reflective look at where you are most spiritually energized and where you are least energized (and that’s just one way to do it — there are hundreds of variations, but this one is helpful for discernment). Crafting the Question Let’s say you are trying to decide whether…

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