Most of our mornings start with a mad rush to be on time. But these out of control mornings lead to out of control days and, ultimately, a stressful life.   The way out is to include a few self-care rituals in your morning routine. You’ll have to wake up just 10–30 minutes earlier each day. In return, you would get a host of benefits including a better mood and reduced anxiety.  Start your day right with this schedule of 7…