Mental Health

10 ways to help others during the coronavirus outbreak – Positive News – Positivity Article

10) Life on the margins: help homeless people better protect themselves People who are homeless face a particular risk from Covid-19, according to experts. They have poorer health in general, including pre-existing conditions that have weakened their immune systems. Jon Sparkes, chief executive of the charity Crisis, has urged the government to introduce testing and emergency housing for homeless people during the pandemic. “Let’s not forget that the average age of death of someone who is homeless is 45, substantially lower than…

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6 Negative Effects of Social Media On Your Health – Personal Development Article

The use of social networking sites has become increasingly popular in the past few years. Social media has now become an important part of everyone’s life. It is something which is influencing our daily lives, and it has become extremely important for everyone (including brands, businesses, celebrities, and audiences) to have an online presence in the social media world. Many of us are using social media as a regular means of communication. No matter what activities we do for the…

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The Healing Wisdom of Alejandro Jodorowsky – Self Improvement Article

“Psychomagic” is the power of using your imagination and creativity to heal yourself. The term was first popularized by Alejandro Jodorowsky, who is most known for being a Chilean-French filmmaker in the 1970s, with his avant-garde films El Topo and The Holy Mountain. There’s a lot more to Jodorowsky than filmmaking though. He’s worn many different hats over the years including being a poet, artist, novelist, comics writer, musician, philosopher, puppeteer, and mime….to name a few. He oozes creativity and…

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Are You Highly Sensitive Person? How to Thrive in an Overwhelming World – Personal Development Article

Have you ever felt overwhelmed by life and people? Or been told that you’re “too sensitive’ and need to “toughen up”? You may actually be a Highly Sensitive Person (HSP). Back in the early 1990s, psychologist Elaine Aron began her research on a distinct personality trait: the Highly Sensitive Person. Dr. Aron describes the Highly Sensitive Person (HSP) as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a…

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University teaches students how to be happy – Positive News – Positivity Article

The University of Bristol is offering a ‘science of happiness’ course designed to teach students a set of science-based strategies for living a happier and more fulfilling life. Following a successful pilot in 2018, the course draws on the latest research in psychology and neuroscience to teach what happiness is and how to achieve it, including tangible practices to apply every day. The 12-week course has been offered since October 2019 to all new students, and so far about 400…

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How You Can Achieve Mental Wellbeing Through Gardens and Gardening – Personal Development Article

The relationship between gardening and mental health is the topic of much discussion at the moment. According to a recent piece published by The Guardian, GPs are now prescribing gardening as a treatment for depression and anxiety.  As a society, we are becoming more aware of mental health issues: Mental Health First Aid England has reported that 1 in 4 people experience mental health problems every year. Whether or not you have been diagnosed with a mental illness, we can…

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Mental Health – Prevention is Better than Cure – Positivity Article

‘Prevention is better than cure’ so the old adage goes…and it was never truer than with mental health. Fortunately, there are actions that we can take in order to keep ourselves psychologically well and resilient. It concerns me that the focus for some organisations is on providing Mental Health First Aiders (MHFA’s) rather than ‘Wellbeing Advocates’ Mental Health First Aid is about responding to someone exhibiting signs of distress or changed behaviours. It is, by its very nature, the equivalent…

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6 Positively Simple Ways to Heal From Emotional Trauma – *Positive Provocations* – Self Improvement Article

“If you are to free your heart, you must embrace your painful feelings, have faith that your thoughts will arise and cease of their accord. They will pass if you can face them head on, with kind eyes. Your thoughts and feelings will dissolve if you don’t try to hold on to them or push them away. Thinking will dissipate. Trust in this universal law of change.” ~ Valerie Mason-John from her book “Detox Your Heart: Meditations for Healing Emotional…

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3 Tiny Mental Habits I Practice Every Morning – In Less Than 5 Minutes – Self Improvement Article

When it comes to self-improvement, it’s not just about changing our physical habits but also our mental habits. In what direction does your mind naturally tend to go? Do you focus more on the “positive” or “negative” in any given situation? Do you pay more attention to your “strengths” or your “weaknesses?” Happy and successful people tend to share similar beliefs and attitudes that help fuel their happiness and success. Some may have picked up these beliefs naturally (through their…

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How I Used Therapy to Realise My Worth – Self Improvement Article

Ban, delete, shred, obliterate the words, “I am not good enough” If there’s anyone whose inspirational story is an epitome of this quote by bestselling author, Karen Salmansohn, it would be Sukriti. Sukriti Taneja, 20, is a B.Com Honours student at the prestigious Shri Ram College of Commerce, Delhi University. But her story starts much earlier. Sukriti had been a victim of terrible bullying in school. Now if you’re thinking if this is a rarity, think again. According to a…

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How to be Self-Aware in a Troubled World – Personal Development Article

You’re reading How to be Self-Aware in a Troubled World, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Right now, it’s a challenging thing to stay connected, listening, and loving. To have a tender heart and an alive intelligence. From global to personal, so many issues press in from all sides. Admitting to yourself that sometimes no matter what you do, it all feels impotent.…

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How Your Gut Health is Affecting Your Mental HealthPick the Brain – Personal Development Article

Do you doubt the power of the gut? Having often been overlooked, the gut is quickly becoming recognised as an organ of equal importance to the brain and the heart.  Just as we once believed that the earth was flat, we were also unaware – up until recently – of the impact that our gut has on our overall health.  A healthy (or unhealthy) gut contributes to the operation of a huge variety of bodily functions, from heart and brain…

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8 Reminders For The Days When Your Anxiety Really, Really Sucks – Self Improvement Article

1. Your anxiety might be a forever thing, but the way you’re feeling right now is not. Some days, your anxiety is going to feel more intense. Other days, it’s going to feel more tolerable. This current moment might be a rough one, but you’re going to get through it. You’re going to endure. And you’re going to feel okay again soon. 2. Plenty of successful people experience the same things you’re experiencing. Never let yourself believe your life is bound…

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Spreading Awareness About Mental Illness by Joining the ‘Bell Let’s Talk Day’ Initiative – MegSoper – Motivational, Self Improvement Article

“Thank you for an awesome presentation! Your connection with the audience, the upbeat and humourous presentation and professional review of the different working styles resonated with everyone. It was great to see staff, faculty and residents engaged in the exercises, sharing their perspectives and… Read More – Department of Family Medicine, Queen’s University, Kingston ON Diane Cross,Clinic Manager,Queen’s Family Health Team “We had great feedback from participants on your session.  They enjoyed your dynamic personality and the humor!” – Great…

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An Essential Insight for Maximizing Happiness – Self Improvement Article

The “hedonic treadmill” is an essential concept to understand if you want to maximize the happiness in your life. The basic idea behind the “hedonic treadmill” is that our happiness set-point often changes and adapts with ourselves and our environment. Basically, we develop a tolerance toward the pleasure and pain in our lives. So the more you increase pleasure, the more you will need to increase it in the future to feel the same level of happiness and satisfaction. Many…

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How I Used Therapy to Become the Best Version of Myself – Self Improvement Article

“Tell the story of the mountain you climbed. Your words could be a page in someone else’s survival guide” -Unknown This is precisely what our friend Vineet Daniel M believes. Hence he shares his own inspirational story of the “life mountain” he climbed. Vineet, 22 is a medical student. He studies in the city of Chicago, USA, as an international student. He first approached YourDOST in September 2019. His issue? None that he could pinpoint really. But he did have…

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Aya… Huh? 7 Ayahuasca Benefits You Didn’t Know About – Personal Development Article

It seems that trends go in cycles and ayahuasca is having its moment in the sun again. Interest first surged in the 60s and has picked up again once again as more people seek to experience it for themselves. Pronounced “ah ya wah ska”, this potent drink causes hallucinations. Allegedly, it causes spiritual awakening and deep introspection. Perhaps this is why people are searching for it. It seems like an option that allows people to get in touch with their soul and find emotional…

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My Best Self Improvement Articles from 2019 – Self Improvement Article

This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics including positive psychology, cognitive psychology, social psychology, mindfulness meditation, and emotional intelligence. Please take a look through and see if there are any interesting articles…

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How to Implement Mindfulness in your Work RoutinePick the Brain – Self Improvement Article

Mindfulness is often described as the state of being conscious or aware of the present moment, your thoughts and your feelings. It’s a great tool that can offer you clarity, calmness and stress-relief, even in the most intensive of work environments. Including meditation techniques and practices into your everyday work routine can have positive benefits on both your physical and mental health, as well as your productivity! What benefits does mindfulness offer? There are many benefits to increasing your mindfulness…

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If how we react is up to us, how can we choose better reactions? – Meditation Article

The day after I finished a tech-free mindfulness retreat in the mountains, I was feeling grounded and in great spirits. On the train home, I began scrolling through new emails and notifications to see what I missed. One Facebook notification caught my eye, so I clicked on it. Within moments of scrolling through posts, familiar feelings of tightness in my chest and anxiety started to flood in. Frequent social media use may have seemingly innocuous consequences like the fear of…

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Calm Yourself Down Using a “Safety Signal” to Combat Stress and Anxiety – Self Improvement Article

When it comes to anxiety and fear, psychology shows us that we have many tools available to use. I’ve written extensively about many of these tools over the past decade, including reframing, acceptance, questioning, and writing exercises. One of my main philosophies behind self-improvement is that the more tools we have available to us, the more options we have when we find ourselves extremely stressed, anxious, or afraid… or just going through a very rough patch in life. In a…

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5 Things To Be Proud Of When Fighting DepressionPick the Brain – Self Improvement Article

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes sense.  You are forever in its presence, constantly aware of it, but not often within its dark embrace. You feel it creeping away at the edge of your consciousness, but every time you turn to look at it, it disappears…

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Scientists Reveal That Toad Poison May Treat Addiction and Depression – Positivity Article

Do you know someone who struggles with addiction or depression?Just in case you haven’t been keeping up, there’s a bit of a psychedelic revival taking place. And unlike the communal acid trip that was the 1960s, today’s user of hallucinogens is more likely to use for reasons other than as a departure from reality.(Not to bash on LSD users of the 60s, including military test subjects of a CIA-sponsored military program.)Perhaps the biggest claim to fame of such drugs is…

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This Is How The Keto Diet Can Help With Alzheimer’s Disease – Happiness Article

When it comes to brain health, prevention is everything. While you can take necessary steps to help heal your brain (remember that we’re not stuck with the brain we have—everyone has the power to take control of their brain health), it’s always important to begin as early as you can. As with most areas of disease, preventing the illness before symptoms even arise is the way to go (yes, even in your 20s!).Nutritional psychiatrist Georgia Ede, M.D., especially feels this…

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Scientists Explain Why People Who Quiet Their Minds Live Longer – Positivity Article

Our brain is one energy-intensive organ. Though weighing just three pounds, it consumes about one-fifth of the body’s energy supply. The human mind is a beautiful, massively-complex piece of work comprised of billions of neurons and trillions of synaptic connections.The sheer processing power of the brain is on display wherever we look. Humans have built vehicles that can traverse space, create medicines to cure fatal diseases, and design tiny microchips capable of running just about everything imaginable.But all of this…

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The Power of a Competitive Expression – Self Improvement Article

Can putting on your “game face” actually motivate you, inspire you, and boost your confidence and grit? According to a new study published in the scientific journal Stress and Health, there may be a real benefit to putting on a “game face.” In one experiment, they had two groups of participants try to complete a 100 piece black-and-white mandala puzzle. The group that was asked to display a “game face” performed over 20% better on the task, and showed better…

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This Science-Backed Method Boosts Confidence and Self-Esteem – Happiness Article

Researchers at Florida State University were first able to identify different behaviors displayed by participants that were linked to appearance.These behaviors include but aren’t limited to: examining your skin, hair, upper and lower body, covering up or camouflaging part of yourself, asking for others to comment on your appearance, and comparing yourself to others. Many of these behaviors fall under “mirror-checking,” or “mirror gazing” and can have negative implications on one’s mental health.Researchers wanted to know how changing that behavior…

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Mental Health Experts Explain 14 Health Benefits of True Friendship – Positivity Article

“The greatest healing therapy is friendship and love,” Hubert Humphrey once said. And he was correct, in more ways than one. Of course, we all know that spending time with friends makes us feel good. But not as many people know that having supportive friends has been scientifically shown to benefit our well-being and health in a multitude of ways.A plethora of psychological and scientific research has revealed a significant and essential relationship between having good friends and good health.…

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26 Quotes About Laughter and Its Incredible Power – Self Improvement Article

Isn’t it amazing how contagious laughter is and how much it can change a bad day into a joyous one in a moment? I am yet to fully grasp the science behind the contagious effect and power of good laughter in one’s life. One thing I do know for certain is that it feels really good, beyond words can express. I came across a video that showed the contagious power of laughter and how it can brighten someone’s day. Coca-Cola:…

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Being More Mindful of the Types of Information We Consume – Self Improvement Article

If you consume a lot of junk food, your body is going to feel like crap and not function at its best. And if you consume a lot of junk information, your mind is going to feel like crap and not function at its best. In other words… we have to be just as mindful of what we consume with our minds as we are of what we consume with our bodies. The information that you consume on a daily…

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