medittation

HuffPost is now a part of Verizon Media – Meditation Article

HuffPost is now part of the Verizon Media family. We (Verizon Media) and our partners need your consent to access your device, set cookies, and use your data, including your location, to understand your interests, provide relevant ads and measure their effectiveness. Verizon Media will also provide relevant ads to you on our partners’ products. Learn More How Verizon Media and our partners bring you better ad experiences … This is only a snippet of a Meditation article written by…

Read More

Yoga benefits for brain and body – – Meditation Article

Yoga has become one of the popular forms of exercise all around the world and around 36 million + of Americans alone practice yoga. Why so? Everybody today has a good amount of money and opportunities to earn money, but not a mental peace and health at all, hence it is proven that yoga can improve health and wellness physically as well as mentally. Not only this, yoga can help people are facing serious issues, like- Cardiovascular, cancer and other…

Read More

5 Steps to Let Love Flow – Meditation Article

  Even though we are wired for love, being in love may be the scariest thing one can experience. We desperately want that one fulfilling relationship, yet we go to great lengths to avoid rejection and heartbreak. Love and fear don’t mix. Reflecting on my own life, I noticed how often I closed in an attempt to protect myself. I shut people out. I isolated under stress. I didn’t want people to see I was having a hard time. Or worse, try to fix it. Deep below the surface, I felt unworthy. I thought I had to…

Read More

New Feature Release: Muse Score – Meditation Article

December 4, 2019 Our team is excited to share with you the newest feature in the Muse app: a sharable and personalized Muse Score data visualization! Starting next week, after you update your Muse Meditation app to the latest version, once you complete a Muse meditation you will notice something different on your results screen… a new feature that allows you to visualize and share your Muse Score.   After you complete a Mind, Heart, Breath, or Body meditation, your…

Read More

How to Let Go of Judgement and Open to Love – Meditation Article

A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a beautiful reminder and had such an impact on me that I wanted to retell it and share it with you all too. “When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of…

Read More

My Week of ‘Noble Silence’ – Meditation Article

My yogi job was a different story. Alone and armed with a pair of disposable blue gloves, I tried to bring a mindful approach to my task. Following laminated instructions, I focused on the sounds as I scrubbed the toilets, sinks and showers. I mopped the floors, noticing the motion of my arms and being mindful not to bang the mop into the sink legs. Every chance I got, I went outdoors. During my walks, I had an eye-to-eye exchange…

Read More

A Nighttime Meditation for Setting Intentions – Meditation Article

When you’re moving from a waking to a sleeping state, there is a very short time in between when your mind is transitioning from conscious to unconscious. Normally, you can’t directly influence your subconscious when you’re awake, but at that moment, the subconscious mind is more present and accessible than it usually is. In this brief time, you can actually get a direct line to your subconscious mind, allowing it to absorb the thought seeds you plant without being judged…

Read More

“By means of mutual kindness” – Meditation Article

There’s a lovely Pali word, sampiyena, which could be translated as “by means of mutual kindness.” A beautiful expression of mutual kindness is taking place at Wildmind and transforming what we do here. For a long time we’ve sustained ourselves by offering online courses by donation. Since there were always good months and bad months, that turned out to be a precarious way to keep the site going. As a result, a lot of energy has been diverted into figuring…

Read More

What is the Best Time to Meditate? [Video] – Meditation Article

One of the most common questions the beginner (and intermediate) meditator has is: what is the best time of day to meditate?  The time of the day selected for meditation is not essential, but it does make a difference. This article answers this question from all possible angles. The Pragmatic Answer I have never come across any scientific study on the effects of meditating at different times of the day—so I will answer you from my experience as a meditation…

Read More

Oh, Hello There, Body – Lion’s Roar – Meditation Article

Photo by Zack Jarosz. From your facial muscles down to your toes, tuning into how each part of your body feels can help you discover what your body really needs. In a body scan, we systematically focus our attention on different parts of our body, from our feet to the muscles in our face. This creates a rare opportunity for us to experience our body as it is, without judging or trying to change it. This exercise is designed to help us…

Read More

How to meditate every day and make it a habit that sticks – Meditation Article

It’s easy to start something new, isn’t it? A new diet, a new exercise programme, a new hobby, even a new relationship – starting off with the best of intentions and zealous enthusiasm is the easy bit. The tricky part is keeping it going. So often, enthusiasm starts to wane as the novelty wears off, as we meet obstacles, or get lazy, or grow bored, or become interested in something else. As Homer tells Bart in one of my favorite…

Read More

HuffPost is now a part of Verizon Media – Meditation Article

HuffPost is now part of the Verizon Media family. We (Verizon Media) and our partners need your consent to access your device, set cookies, and use your data, including your location, to understand your interests, provide relevant ads and measure their effectiveness. Verizon Media will also provide relevant ads to you on our partners’ products. Learn More How Verizon Media and our partners bring you better ad experiences … This is only a snippet of a Meditation article written by…

Read More

Does It Help Lower Blood Pressure or Not? – – Meditation Article

Why Patients with High Blood Pressure Should Practice Meditation Does Meditation helps lower blood pressure Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and relax their mind. Despite the high-stress environment many people live in today, only about 8 percent of Americans take part in some type of meditation. However, some research points to the fact that stress may impact heart disease, which is a major cause of death…

Read More

On Deloitte’s 2019 Technology Fast 500™ – Meditation Article

November 25, 2019 Interaxon attributes its revenue growth to the successful launch of Muse 2 and the acquisition of Meditation Studio App. Interaxon announced it was included in Deloitte’s Technology Fast 500™, a ranking of the 500 fastest growing technology, media, telecommunications, life sciences and energy tech companies in North America, now in its 25th year.  Interaxon’s chief executive officer, Derek Luke, credits the successful launch of Muse® 2, the meditation headband, as well as the acquisition of the Meditation…

Read More

How Marla Maples Spends Her Sundays – Meditation Article

“I’d like to share a little secret with you,” said a sympathetic real estate agent, played by Marla Maples, in the 1998 movie “Happiness.” “Divorce was the best thing that ever happened to me.”Ms. Maples herself seems to be thriving since splitting from her ex, now the 45th president of the United States, some 20 years ago. While raising Tiffany Trump, her daughter with President Trump, as a single mother in California, she made a vibey album with Deepak Chopra…

Read More

A Meditation to Tap into Your Creative Side – Meditation Article

Creativity 101: The act of living is an art, according to Ayurveda, and the art of life is in the practices that cultivate wellness. It just so happens that the best practices for this are linked to greater creativity, which, in itself, contributes to greater happiness. Studies show one must be creative, generative, positive, engaged, present, and mindful to optimize overall health, good immune function and more. Doing creative things is also a proven mood enhancer, however, what this looks…

Read More

Overcoming resistance to meditation (a self-compassionate guide) – Meditation Article

There can be lots of reasons for why we avoid meditating. We might not want to experience particular feelings. We might have built up a sense of failure around our meditation practice. We might worry that doing something for ourselves is selfish. We might be concerned that if we meditate we won’t get things done. Or we might be afraid of change. And so we find excuses not to meditate. We know it’s good for us. We’ve read news article…

Read More

The 10 Commandments of Meditators – Meditation Article

Meditation is a practice, not a religion. There are many different types of meditation, and many types of meditators. Yet, despite all these differences, there are common characteristics of people who are serious about meditation. In this article, I’ve playfully named them the “Ten Commandments of Meditators”. These commandments represent ways that meditators behave, or are expected to behave, that are different from the majority of people. When reading these “commandments”, please keep in mind that: They are ideals rather…

Read More

How to Invoke the Medicine Buddha – Meditation Article

David Michie teaches us a healing meditation to purify karma and cultivate well-being. Artwork courtesy of livingbuddhistart.com It is no coincidence that the words “medication” and “meditation” are only one letter different. They both come from the same Latin root word, medeor, meaning “to heal or to make whole.” In the West, our medical focus is on the external—on the curing of physical symptoms—while Eastern traditions focus more on the internal, that is, addressing the mental causes of illness. It is…

Read More

The Wisdom of Uncertainty – Meditation Article

Contrary to popular opinion, we, as human beings, don’t really know much at all. I’m aware that might cause the mind to bristle a little, perhaps even bring out a little righteous indignation in some of you, but it’s impossible to deny when you look a little deeper. In uncertain times, it is only natural for us to search for certainty. It provides a feeling of comfort, of safety, perhaps even a sense of belonging. In a world where everything…

Read More

HuffPost is now a part of Verizon Media – Meditation Article

HuffPost is now part of the Verizon Media family. We (Verizon Media) and our partners need your consent to access your device, set cookies, and use your data, including your location, to understand your interests, provide relevant ads and measure their effectiveness. Verizon Media will also provide relevant ads to you on our partners’ products. Learn More How Verizon Media and our partners bring you better ad experiences … This is only a snippet of a Meditation article written by…

Read More

5 Tips to Assist Your Recovery Meditation Practice – Meditation Article

(Last Updated On: November 15, 2019)Want to make your recovery meditation even more effective to strengthening your spiritual practice? Follow these suggestions.When you’re on the road to or in recovery, meditation can be a powerful tool.It can help you focus on positive energy and let go of stressful thoughts, but it has even more benefits to offer.Many people are intimidated by the thought of recovery meditation because it’s something they’ve never tried before.We’ve got 5 tips to help you get…

Read More

5 Tips to Improve Your Mental Health Through Meditation – – Meditation Article

The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives effects are becoming more mainstream and more widely recognized. If you think that your own mental health could be improved through meditation then you might be right. If you want to see for yourself, then here are 5 simple ways that meditation could improve your…

Read More

A Return to Innocence – About Meditation – Meditation Article

  I teach a form of meditation that can act as a leverage point to catapult you into a different reality. In order to open ourselves up to the profound spiritual transformation that meditation makes possible we must begin to realize that our perception of reality is made up of a hopeless tangle of sensation and interpretation. In other words, what we assume to be reality as we look out at the world is not objectively real in the way…

Read More

New Study Unlocks Secret to Improving Your Golf Game – Meditation Article

July 24, 2019 Like many sports, golf requires intense focus. This is why it was only natural that we take a closer look at how meditation can not only improve your performance on the green but also on a variety of other surfaces from the hard court, to ice rinks and grass fields. Many of the world’s greatest athletes have been quoted saying they practice some form of mental conditioning in order to up their game. The perils of losing…

Read More

The Emperor’s New Clothes: A Story About Embracing Authenticity and Courage – Meditation Article

Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with something that didn’t feel right out of fear of what others might think of you if you spoke up? There’s a story about this you might remember from your childhood. Hans Christian Anderson’s ‘The Emperor’s New Clothes’ is a fairy tale about two con men who pretended to be weavers and convinced the Emperor they had a magical fabric with…

Read More

I Woke Up And Realized Everything I Thought I Knew Was Wrong – Meditation Article

After helping out and supporting my mom as best as I could for thirteen years while she battled with cancer, when she passed away, I was a major train wreck—deep depression, suicidal thoughts, and countless nights of insomnia were just a few of my “symptoms.” A few months later, when a friend suggested I learn Transcendental Meditation, my only hope was that I would be able to get some sleep. I hadn’t read anything about meditation, hadn’t thought about it…

Read More

Stress Can Make You Sick. Take Steps to Reduce It. – Meditation Article

“They’d be motivated for one or two weeks, but it turned out that their sugar or alcohol consumption was their way of coping with all the stress in their lives,” Dr. Chatterjee said. “Unless we tackled the stress, they were always going to revert back to what they were doing.”Another thing that struck him was how technology is creating a potent new source of stress. Many people wake up and immediately look at their smartphones and check their email or…

Read More

3 Daily Practices to Keep You Energized – Meditation Article

One of the greatest tricks that has really helped me live a happier, healthier life is establishing a rhythm to the day. This allows me to sustain just the right amount of energy needed to get me through my daily tasks without feeling depleted. Staying evenly energized isn’t just good for your productivity, but also your health: Ayurveda teaches that if you overheat or have too little energy, you are prone to a host of systemic problems including attention and…

Read More