Meditation

Pivot toward the skillful (the Social Media Sutra, part 2) – Meditation Article

In a series of posts (here’s a link to Part 1) I’m explaining, using teachings from the early Buddhist teachings, how we can free ourselves from our addiction to social media. These teachings are found in the Vitakkasanthana Sutta, which outlines five strategies for overcoming compelling trains of thought and the urges that accompany them. “Vitakkasanthana Sutta” literally means “the Discourse on Quieting Thinking,” but I’m going to call it “the Social Media Sutra.” I do this mainly because it’s…

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The Monkey-Mind and the Monk-Mind – Meditation Article

Monkey-Mind vs. Monk-MindThere are two ways to go about our life.One is to look outside and focus on what we can’t control. This leads to blaming, frustration, and often a feeling of disempowerment. We lose our center and get agitated. We don’t really know who we are; we don’t know our power.This is what the meditation masters call the monkey mind.The other way is to look inside and focus on the only thing we can control: our mind, the way…

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Thich Nhat Hanh on The Practice of Mindfulness – Meditation Article

The great meditation master Thich Nhat Hanh teaches five mindfulness exercises to help you live with happiness and joy. Calligraphy by Thich Nhat Hanh. Purchas a print in the Lion’s Roar store. Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home. Mindfulness is the energy that helps us…

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How do you speak to yourself? – Meditation Article

How do you speak to yourself? By that, I don’t mean speaking out-loud while walking down the street. I mean, what is the tone of your inner dialogue: the conversations we have with ourselves in the privacy of our own mind? Are you calm, forgiving, and kind, or demanding, impatient and a little judgmental? It never ceases to amaze me just how unkind we can be to ourselves. And then we wonder why we are unhappy with no peace of…

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HuffPost is now a part of Verizon Media – Meditation Article

HuffPost is now part of the Verizon Media family. We (Verizon Media) and our partners need your consent to access your device, set cookies, and use your data, including your location, to understand your interests, provide relevant ads and measure their effectiveness. Verizon Media will also provide relevant ads to you on our partners’ products. Learn More How Verizon Media and our partners bring you better ad experiences … This is only a snippet of a Meditation article written by…

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Yoga benefits for brain and body – – Meditation Article

Yoga has become one of the popular forms of exercise all around the world and around 36 million + of Americans alone practice yoga. Why so? Everybody today has a good amount of money and opportunities to earn money, but not a mental peace and health at all, hence it is proven that yoga can improve health and wellness physically as well as mentally. Not only this, yoga can help people are facing serious issues, like- Cardiovascular, cancer and other…

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28 Best Meditation Techniques for Beginners to Learn – Positivity Article

There are many different kinds of meditation techniques and they can all be beneficial. The beauty of meditation is that it can be done anywhere and at anytime. Most meditation techniques are relatively simple, ranging from simple breathing meditations to more complex meditations. Meditation is a very personal practice because what is relaxing for one person may be distracting for another. Some people find it quite difficult to turn the mind off so guided meditations are a wonderful option as…

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5 Steps to Let Love Flow – Meditation Article

  Even though we are wired for love, being in love may be the scariest thing one can experience. We desperately want that one fulfilling relationship, yet we go to great lengths to avoid rejection and heartbreak. Love and fear don’t mix. Reflecting on my own life, I noticed how often I closed in an attempt to protect myself. I shut people out. I isolated under stress. I didn’t want people to see I was having a hard time. Or worse, try to fix it. Deep below the surface, I felt unworthy. I thought I had to…

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New Feature Release: Muse Score – Meditation Article

December 4, 2019 Our team is excited to share with you the newest feature in the Muse app: a sharable and personalized Muse Score data visualization! Starting next week, after you update your Muse Meditation app to the latest version, once you complete a Muse meditation you will notice something different on your results screen… a new feature that allows you to visualize and share your Muse Score.   After you complete a Mind, Heart, Breath, or Body meditation, your…

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How to Let Go of Judgement and Open to Love – Meditation Article

A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a beautiful reminder and had such an impact on me that I wanted to retell it and share it with you all too. “When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of…

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Meditation for Wealth and Abundance – Spiritual Article

This quick meditation will help you release fears and blocks around money while expanding your capacity to receive wealth and abundance. By shifting your vibration to one of prosperity, you will instantly open up to a greater financial flow. Did you try this meditation? How did it go? How do you feel? Please share in… This is only a snippet of a Spiritual article written by Tess Whitehurst Read Full Article

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My Week of ‘Noble Silence’ – Meditation Article

My yogi job was a different story. Alone and armed with a pair of disposable blue gloves, I tried to bring a mindful approach to my task. Following laminated instructions, I focused on the sounds as I scrubbed the toilets, sinks and showers. I mopped the floors, noticing the motion of my arms and being mindful not to bang the mop into the sink legs. Every chance I got, I went outdoors. During my walks, I had an eye-to-eye exchange…

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A Nighttime Meditation for Setting Intentions – Meditation Article

When you’re moving from a waking to a sleeping state, there is a very short time in between when your mind is transitioning from conscious to unconscious. Normally, you can’t directly influence your subconscious when you’re awake, but at that moment, the subconscious mind is more present and accessible than it usually is. In this brief time, you can actually get a direct line to your subconscious mind, allowing it to absorb the thought seeds you plant without being judged…

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The Power Of Sitting And Breathing – Spiritual Article

There’s nothing particularly special about living in a monastery. In fact, there’s nothing particularly special about living anywhere. No matter where you go, where you’ve been or where you will be, one fact remains the same—you are there. There is beauty, suffering, wealth and poverty, no matter where you go. Sometimes the same source of wealth is the very source of poverty, and sometimes even external happiness can be a front for inner desperation. In other cases, the outer struggle…

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“I Try to Focus on My Breath, and Within Seconds, I’m Focusing on the Deadlines I’m Missing.” – Happiness Article

Interview: Dan Zevin. Dan Zevin is a Thurber Prize-winning humorist who has written for the New York Times, The New Yorker, McSweeney’s, Rolling Stone, Salon, Real Simple, Parents, and The Wall Street Journal, and as a comic commentator for NPR. He’s also the author of  Dan Gets a Minivan and The Day I Turned Uncool, which were both optioned by Adam Sandler. His latest book and YouTube series is Very Modern Mantras: Daily Affirmations for Daily Aggravations. I love aphorisms, proverbs, koans, paradoxes,…

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“By means of mutual kindness” – Meditation Article

There’s a lovely Pali word, sampiyena, which could be translated as “by means of mutual kindness.” A beautiful expression of mutual kindness is taking place at Wildmind and transforming what we do here. For a long time we’ve sustained ourselves by offering online courses by donation. Since there were always good months and bad months, that turned out to be a precarious way to keep the site going. As a result, a lot of energy has been diverted into figuring…

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What is the Best Time to Meditate? [Video] – Meditation Article

One of the most common questions the beginner (and intermediate) meditator has is: what is the best time of day to meditate?  The time of the day selected for meditation is not essential, but it does make a difference. This article answers this question from all possible angles. The Pragmatic Answer I have never come across any scientific study on the effects of meditating at different times of the day—so I will answer you from my experience as a meditation…

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Oh, Hello There, Body – Lion’s Roar – Meditation Article

Photo by Zack Jarosz. From your facial muscles down to your toes, tuning into how each part of your body feels can help you discover what your body really needs. In a body scan, we systematically focus our attention on different parts of our body, from our feet to the muscles in our face. This creates a rare opportunity for us to experience our body as it is, without judging or trying to change it. This exercise is designed to help us…

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Top 5 Ilchi Lee Quotes on Connecting to Your Higher SelfPick the Brain – Motivational, Self Improvement Article

Ilchi Lee is a meditation expert and New York Times bestselling author whose mind-body teachings are rooted in ancient Taoism. His teachings of Brain Education emphasize using the power of the brain to design the life you want, which starts by connecting within. In his newest book, Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee lays out simple solutions for everyday problems through meditation, personal development, and inner focus. Use these 5 Ilchi Lee…

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How to meditate every day and make it a habit that sticks – Meditation Article

It’s easy to start something new, isn’t it? A new diet, a new exercise programme, a new hobby, even a new relationship – starting off with the best of intentions and zealous enthusiasm is the easy bit. The tricky part is keeping it going. So often, enthusiasm starts to wane as the novelty wears off, as we meet obstacles, or get lazy, or grow bored, or become interested in something else. As Homer tells Bart in one of my favorite…

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HuffPost is now a part of Verizon Media – Meditation Article

HuffPost is now part of the Verizon Media family. We (Verizon Media) and our partners need your consent to access your device, set cookies, and use your data, including your location, to understand your interests, provide relevant ads and measure their effectiveness. Verizon Media will also provide relevant ads to you on our partners’ products. Learn More How Verizon Media and our partners bring you better ad experiences … This is only a snippet of a Meditation article written by…

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Does It Help Lower Blood Pressure or Not? – – Meditation Article

Why Patients with High Blood Pressure Should Practice Meditation Does Meditation helps lower blood pressure Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and relax their mind. Despite the high-stress environment many people live in today, only about 8 percent of Americans take part in some type of meditation. However, some research points to the fact that stress may impact heart disease, which is a major cause of death…

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On Deloitte’s 2019 Technology Fast 500™ – Meditation Article

November 25, 2019 Interaxon attributes its revenue growth to the successful launch of Muse 2 and the acquisition of Meditation Studio App. Interaxon announced it was included in Deloitte’s Technology Fast 500™, a ranking of the 500 fastest growing technology, media, telecommunications, life sciences and energy tech companies in North America, now in its 25th year.  Interaxon’s chief executive officer, Derek Luke, credits the successful launch of Muse® 2, the meditation headband, as well as the acquisition of the Meditation…

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The Star Wars Prayer: An Excerpt From ’50 Ways To Pray’ – Spiritual Article

We live in a media-saturated culture. Each day thousands of promotional messages clamor for our attention. Television has become our national storyteller, with the TV screen becoming a focal point in most of our family rooms. But we can find prayer in our media culture — even “Star Wars.” What has prayer got to do with our media culture? Everything. Even if you were to “kill your television” and attempt to ban all brand-name advertising from entering your home, your…

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How Marla Maples Spends Her Sundays – Meditation Article

“I’d like to share a little secret with you,” said a sympathetic real estate agent, played by Marla Maples, in the 1998 movie “Happiness.” “Divorce was the best thing that ever happened to me.”Ms. Maples herself seems to be thriving since splitting from her ex, now the 45th president of the United States, some 20 years ago. While raising Tiffany Trump, her daughter with President Trump, as a single mother in California, she made a vibey album with Deepak Chopra…

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Dr. Joe Dispenza Progressive Meditation Workshop Review – Self Improvement Article

Dr. Joe Dispenza Progressive Meditation Workshop Review – Growth Guided A Self-Destructive Mind October 19, 2019 Connecting To The Mainframe September 9, 2019 One Way To Build Yourself A Relapse July 13, 2019 An Old Timer’s Prayer For Humility July 3, 2019 An Antidote To Relentless Grandiosity November 22, 2018 Obsession of the mind for the Dually Diagnosed August 24, 2018 Caught Up In A Generational Curse April 28, 2018 Can You Ever Truly Predict What Finally Heals Your Wounds?…

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Dr. Joe Dispenza Progressive Meditation Workshop Review – Self Improvement Article

Dr. Joe Dispenza Progressive Meditation Workshop Review – Growth Guided A Self-Destructive Mind October 19, 2019 Connecting To The Mainframe September 9, 2019 One Way To Build Yourself A Relapse July 13, 2019 An Old Timer’s Prayer For Humility July 3, 2019 An Antidote To Relentless Grandiosity November 22, 2018 Obsession of the mind for the Dually Diagnosed August 24, 2018 Caught Up In A Generational Curse April 28, 2018 Can You Ever Truly Predict What Finally Heals Your Wounds?…

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A Meditation to Tap into Your Creative Side – Meditation Article

Creativity 101: The act of living is an art, according to Ayurveda, and the art of life is in the practices that cultivate wellness. It just so happens that the best practices for this are linked to greater creativity, which, in itself, contributes to greater happiness. Studies show one must be creative, generative, positive, engaged, present, and mindful to optimize overall health, good immune function and more. Doing creative things is also a proven mood enhancer, however, what this looks…

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Overcoming resistance to meditation (a self-compassionate guide) – Meditation Article

There can be lots of reasons for why we avoid meditating. We might not want to experience particular feelings. We might have built up a sense of failure around our meditation practice. We might worry that doing something for ourselves is selfish. We might be concerned that if we meditate we won’t get things done. Or we might be afraid of change. And so we find excuses not to meditate. We know it’s good for us. We’ve read news article…

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