meditation resources

Muse Team Interview: Nicole from Research – Meditation Article

November 4, 2019 What do you expect when you head into work for the day? For many, you’ll expect to speak with some customers or crunch some numbers. For Nicole Proulx, however, going to work looks very different. Nicole is on the Muse Research Team. Being a Canadian neurotech company that specializes in processing the world’s largest volume of EEG data in new and unique ways, Muse takes research and development very seriously! From brainstorming new applications for biosensing technologies…

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5 Tips For A Mindful Summer – Meditation Article

August 12, 2019 It’s that time again… as much as we’d like to ignore it, heading into August reminds us that summer will soon come to an end.  The good news? Summer’s not over yet! To help you squeeze every last drop out of the warm weather, here are our 5 tips for a more mindful summer. 1. Create a Summer Bucket List Creating a bucket list, or a list of things you’ve been wanting to do for a while…

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What Is Interoception and How Can It Help You? – Meditation Article

August 16, 2019 Let’s try something: close your eyes, focus on your breathing, and feel the weight of your body in your chair or on the floor. For those of us who practice regular meditation, these steps are as easy as breathing, but how are we able to focus on our breathing? How do we “feel” the weight of our body? The answer is interoception. Most people would agree there are five senses – sight, smell, taste, touch, and sound.…

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Spotlight: Phil Jackson – Mindfulness in Basketball – Meditation Article

September 10, 2019 In early 2018, the NBA had a problem: DeMar DeRozan tweeted late at night “This depression get the best of me.” DeMar DeRozan, star of the Toronto Raptors, franchise leader in regular season games played, wins, total minutes, field goals, and free throws – a titan of sports performance – was losing sleep not over how to be better at basketball, but over stress.    This depression get the best of me… — DeMar DeRozan (@DeMar_DeRozan) February…

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May Meditation Challenge – Meditation Article

April 29, 2019 For a mindful month of May, we’ve decided to host a 3-week meditation challenge where all participants will have free access to our full collection of 100+ Guided Meditations! What’s in it for YOU: Enjoy $50 off a Muse device for joining Build your meditation practice with free access to our 100+ Guided Meditations for 1 month Weekly motivational and educational mindful tips from leading experts For every friend you invite that completes the challenge, you’ll receive…

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Elisha Goldstein on Focusing Your Energy – Meditation Article

May 24, 2019 Guest writer, Elisha Goldstein, is a leading teacher for Muse, the creator of the six-month online coaching program – A Course in Mindful Living – and author of many best selling books. The most invaluable resource we have in life is our attention. Consider for a moment, what we pay attention to and how we pay attention determines where our energy goes and what we bring into our life. If you put your attention on your worries…

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