meditation blog

May Meditation Challenge – Meditation Article

April 29, 2019 For a mindful month of May, we’ve decided to host a 3-week meditation challenge where all participants will have free access to our full collection of 100+ Guided Meditations! What’s in it for YOU: Enjoy $50 off a Muse device for joining Build your meditation practice with free access to our 100+ Guided Meditations for 1 month Weekly motivational and educational mindful tips from leading experts For every friend you invite that completes the challenge, you’ll receive…

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Elisha Goldstein on Focusing Your Energy – Meditation Article

May 24, 2019 Guest writer, Elisha Goldstein, is a leading teacher for Muse, the creator of the six-month online coaching program – A Course in Mindful Living – and author of many best selling books. The most invaluable resource we have in life is our attention. Consider for a moment, what we pay attention to and how we pay attention determines where our energy goes and what we bring into our life. If you put your attention on your worries…

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Meditation Tips from a Sleep Doctor – Meditation Article

May 21, 2019 Dubbed “The Sleep Whisperer” by Arianna Huffington, Dr. W. Chris Winter, MD has been involved in the field of sleep medicine for twenty-five years. A fully board-certified neurologist and double board certified sleep specialist, Dr. Winter has been helping individuals sleep better through his private clinic, group consultations, and work with professional athletes. His first book, The Sleep Solution: Why Your Sleep Is Broken and How To Fix It has received praise internationally as a fresh approach…

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