Meditation Advice

Does It Help Lower Blood Pressure or Not? – – Meditation Article

Why Patients with High Blood Pressure Should Practice Meditation Does Meditation helps lower blood pressure Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and relax their mind. Despite the high-stress environment many people live in today, only about 8 percent of Americans take part in some type of meditation. However, some research points to the fact that stress may impact heart disease, which is a major cause of death…

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5 Tips to Improve Your Mental Health Through Meditation – – Meditation Article

The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives effects are becoming more mainstream and more widely recognized. If you think that your own mental health could be improved through meditation then you might be right. If you want to see for yourself, then here are 5 simple ways that meditation could improve your…

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What if you can’t meditate despite trying – – Meditation Article

What to do when you can’t meditate ? This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find that on a one particular day or,  for some days in succession, you are not able to meditate. Focus, simply is not there. You feel as if this whole thing is fake.  Meditation is not for you. No matter, how sincerely you are trying, you…

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Does It Help Lower Blood Pressure or Not? – – Meditation Article

Why Patients with High Blood Pressure Should Practice Meditation Does Meditation helps lower blood pressure Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and relax their mind. Despite the high-stress environment many people live in today, only about 8 percent of Americans take part in some type of meditation. However, some research points to the fact that stress may impact heart disease, which is a major cause of death…

Read More

5 Tips to Improve Your Mental Health Through Meditation – – Meditation Article

The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives effects are becoming more mainstream and more widely recognized. If you think that your own mental health could be improved through meditation then you might be right. If you want to see for yourself, then here are 5 simple ways that meditation could improve your…

Read More

What if you can’t meditate despite trying – – Meditation Article

What to do when you can’t meditate ? This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find that on a one particular day or,  for some days in succession, you are not able to meditate. Focus, simply is not there. You feel as if this whole thing is fake.  Meditation is not for you. No matter, how sincerely you are trying, you…

Read More