Media & Tech

How to Keep Coronavirus Worries from Disrupting Your… – Happiness Article

Many people I know have been complaining lately about losing sleep. It’s no surprise why. All of us are feeling increased stress and worry, and experiencing changes in our work and family life. The novel coronavirus can keep us up at night. What can we do to protect our sleep during this time? For answers, I turned to Shelby Harris, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center, an associate professor at the Albert Einstein College of…

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What Happens When You Take a Facebook Break – Happiness Article

For a healthier and happier life, you might try to quit something: sugar, gossiping, hitting the snooze button. These days, many people have directed their self-improvement energy at trying to quit social media, at least temporarily. I decided to join them. On Monday, November 18, at 1 p.m., I embarked on my own Facebook and Instagram sabbatical—for research purposes, of course. Admittedly, I was curious how I’d spend the extra time—and whether all the curly hair gurus I follow were…

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The Deep Fear That Makes Us Turn to Mister Rogers – Happiness Article

I’ve spent a lot of time with Mister Rogers over the last three years as I researched and wrote my book about his life and faith. Throughout, I have been fascinated by the question of why we keep summoning him forth from memory. A Beautiful Day in the Neighborhood by Sony Pictures Releasing premiered on November 22, 2019. For decades, we have recalled Fred whenever something terrible happened in our world, sharing his comforting words and image on social media.…

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How Compassion Helped One Woman Leave an Extremist Group – Happiness Article

I first became aware of the Westboro Baptist Church when it threatened to picket my son’s preschool, which was at the Jewish Community Center of San Francisco. Megan Phelps-Roper I wondered: Why in the world would anyone do that? Some Googling revealed that Westboro was based in Topeka, Kansas, and for a quite a few years had been very active in picketing Jewish organizations and the funerals of people who died of AIDS/HIV or gay-bashings, with signs that famously said…

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