Love & Sex

Exploring relationships: a Headspace meditation collection – Meditation Article

Relationships are the bedrock of life. Nourishing. Fulfilling. Enjoyable. Engaging. Supportive. Of course, they can be challenging, too. All manner of complications, conflict, and resentment can be caused by miscommunication, misunderstandings, disagreements, and dysfunctional patterns, not to mention the pressures of everyday life. It’s not hard to see why. Two people coming together is a meeting of minds — different people, different ways of thinking, and different sets of values, beliefs, and ideas rooted in very different childhoods and life…

Read More

A Few Small Things That Have Helped Me Love My Body Lately

If you’ve been struggling with self-love lately, here are a few things I’ve tried recently that have had really good results for me. Being gentle with everyone Like Leslie Knope reframing her town’s citizen’s screaming at her as “people caring loudly AT me”, I can usually find a way to look at something differently so that it fits with the way I see the world. Parks and Rec It sounds super uptight but one thing I am trying to work…

Read More