Why We Cling to ‘Familiar Discomfort’… and How to Let Go – Positivity Article

Have you heard this story? It’s a long way around to get to the point of this week’s video, but here we go! As a child, because I felt I did not have a voice at home or receive the attention I craved, I cultivated a Winning Formula based on being funny. I realized early on that people respond to humor, and that if I injected comedy into a given moment, I would receive the attention I felt I would…

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meditations to ease financial stress – Meditation Article

In this month’s Headspace featured collection, Money on the Mind, we’re highlighting recommended meditations and exercises to help you better cope with financial stress and have a healthier relationship with money. At one time or another, most of us will have felt stressed about money, whether it’s struggling to make ends meet, feeling burdened by debt, fretting about family expenses, or worrying whether there’ll be enough left in the pot to retire. The stress could also be from making a…

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What Is Metamorphosis If Not This? – Positivity Article

Awake, fresh eyes crack. It hurts for just a second as dawn’s light washes me. After a long, walking sleep, I’m relieved to see the sun again. “Felt like night forever,” I say to her with a bittersweet mix of thanks and regret. “Thank you for waking me.” The monsters lurking in my room transform before me. They were but a coat flung carelessly over a chair. A house plant. A stack of magazines. It all seemed so real. Yesterday’s…

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This Is What 28 Million Shillings Will Get You At Le’Mac – Lifestyle Article

Inspired by Dubai style living, Le’Mac is a mixed development located in Nairobi’s Westlands district with office spaces from the 1st to 6th floor and luxurious 1, 2 and 3 bedroom apartments from the 8th to 22nd floor. Le’Mac is popularly known for its sky walk located on the 24th floor of the tower that offers heart-dropping view of cars driving 102 metres below your feet and people walking on the street while you float over the city. The…

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If You Are Willing to Look Deeper into Your Shadow Side and Judgments, Read on… – Positivity Article

I just returned from a comtemplative, educational, mystical, mediatative, group spiritual experience. It was lovely. I learned so much about myself. I like to dig deeper into what I like, what I do not like and I have made it a practice to learn about myself through other people. The way that I live my life is that the people that drive me nuts are my greatest teachers. They are what I call an “opportunity” for me to feel more inner…

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The Things We Keep – Wit & Delight – Lifestyle Article

Photo Courtesy of Carolina Rodríguez for The Everygirl Summer, it seems, is making me nostalgic. The season of possibility, spontaneity, and play has me spending my days more leisurely, more relaxed, more aware and connected. The season of travel, gatherings, and being social leaves me inspired and longing for more—more adventure, more fun, more purpose. This healthy tension of a relaxed pace and spur of the moment plans is increasing the spontaneity and joy I crave in life, in space,…

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How to make the most of your summer with just a few meditations – Meditation Article

It’s summertime, and the living is meant to be easy. For some, it’s about sun-kissed vacations filled with fun adventures. For others, it might simply involve taking time off at home. Wherever you are, it’s time to kick back, relax, recharge, and feel a little bit lighter. Sunnier skies. Sunnier minds. We at Headspace understand more than most that regardless of the weather and location, the mind has a lot of carry-on luggage — baggage that’s not so easy to…

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7 Truths about Our Emotional Needs – Positivity Article

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How mindfulness can help you accomplish your goals – Meditation Article

When we’re striving to excel at something, how we show up is everything. You could be an employee looking to nail a key presentation. Or running onto the field for a must-win match. Or debuting a piece of work as an artist. Whatever our pursuit of excellence, we each need to show up mentally, not just physically. That’s why this month’s featured collection of exercises has one overarching theme: being at the top of your game in your chosen field.…

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6 Signs the Universe Is Telling You You’re on the Wrong Path – Positivity Article

<!– Tweet — Everyone has a unique purpose in life, and finding and following that purpose is the key to creating a happy, abundant, meaningful and fulfilling life for yourself. Sometimes, though, for one reason or another, you may unconsciously drift away from your staying true to your purpose, or you may think you are on the right path when really you’re heading in the opposite direction of where you intended to go. The good news is, the universe wants…

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