6 Self-Dev Tools to Help Your Brain & Body Get Through Holiday Stress – Lifestyle Article

Zap the most negative challenges of the holiday season with 8 proven tools and tips for everything from the winter blues to difficult family to financial stress.The holidays are the most wonderful time of the year. Family, food, presents, and for most of us, a much-needed break from work.They’re also the worst time of the year.12+ hours of darkness, gray skies, soul-crushing travel, frigid temps, stress over gift-buying, and enough overeating to turn your blood sugar into a roller coaster.And…

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50 Short Term Goal Examples That Will Change Your Life – Lifestyle Article

A step-by-step guide for making, achieving, and tracking better goals, plus 50 examples to get you going.21 September,2019By Andrew Snavely / Additional Writing By Stillman BrownHave you ever set a goal for yourself like “I want to lose weight,” or “I want to get a better job,” and then woke up 6 months later still in the exact same situation were you in?Man, you must just be terrible at accomplishing things.Or maybe it was something far simpler: Your goals were…

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