When You Feel Confused About Life – Self Improvement Article

I often receive emails that go something like this:“Henri, I’m confused about my direction in life. I don’t know where to start, or what my passion is.”If there’s anything I’ve noticed in my life, it’s that confusion is a given.Even though I’m doing what I love, I experience confusion. And sometimes I feel lost.The good news is that confusion is normal.The bad news is that our mind’s want to get rid of the confusion, which only makes it worse.There’s nothing…

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5 Painfully Obvious Truths We Tend to Forget in Hard Times – Personal Development Article

The truth does not cease to exist when it is forgotten. You know how you can read or hear something dozens of times in dozens of different ways before it finally sinks in? The little truths listed below fall firmly into that category — timeless life lessons that many of us likely learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment. This, my friends, is…

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Living A Colourful, Messy and Resilient Life – Positivity Article

Most of us want to live a life of happiness, joy and flourishing, yet whilst we might actively strive for happiness, life throws us all kinds of challenges so that peace, calm and fulfilment often seem to evade us, no matter what we do. So, is it so bad to be unhappy some of the time? According to many psychological researchers, apparently not. Unhappy times may even be the keys to our happiness; bumps in the road of life can…

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One Thing We Should Start Doing Together as We Distance Ourselves From COVID-19 – Personal Development Article

Experiences don’t stop. That’s life. And the very experiences that seem so hard when you’re going through them are the ones you’ll look back on with gratitude for how far you’ve come. We know you’re reading this (probably from home right now). And we want you to know we’re writing this for you. Others will be confused. They will think we’re writing this for them. But we’re not. This one’s for YOU. We want you to know that life is…

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Take Refuge in Your Body – Meditation Article

When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body. Photo by Borislav Zhuykov / Stocksy United. My beagle, Little Bit, can sense a storm gathering. The reason I know this is because Little Bit uses the language of her body to communicate her fear. From just the slightest shift in air pressure, her chunky little body starts quivering. Then, at the first…

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Are Low Self-Esteem and a Lack of Confidence Holding You Back? – Personal Development Article

Have you ever had an idea that you thought would be great, only to stay silent and watch a disaster unfold? Perhaps you’ve been agreeable for so long that you feel unable to stand against something, even though it’s causing you distress. Now try this; close your eyes and think of the most successful person you know. How would they have dealt with your situation? Got that scenario clearly in your mind? Good. Now answer this without thinking; why didn’t…

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2 Hard Things You Need to Do to Be at Peace Today – Personal Development Article

The goal is to change your response to what you can’t control. To grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission. “Tough times don’t last—tough people do.” Repeat that to yourself as often as you need to in the days and weeks ahead, as the world gradually comes to grips with the hard reality of COVID-19. There’s a saying in Tibetan philosophy, “Tragedy should be used as a…

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How To Stay True to Yourself While Following Your Calling — Purpose Fairy – Self Improvement Article

How do you stay true to yourself when right now you might feel stuck? All I can tell is not to give up; meaningful change starts with one small step, a step towards the life you truly seek “You start by starting.” I read that somewhere, and though it made perfect sense, I tend to think of all the reasons NOT to start, not to take that chance, not to pursue that big bold dream. Sound familiar? I want to share…

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3 Great Ways to Force Yourself to Be More Grateful (and a Little Happier) – Happiness Article

At the end of the day, before you close your eyes, breathe deeply, appreciate where you are, and be grateful for what you have. Life is good. Most of us have amazing family members, friends, and other loved ones who love us back. Learn to appreciate what a gift that is. Most of us have good health, which is another gift. Most of us have eyes, with which to enjoy the amazing gifts of sunsets and nature and beauty all…

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Q&A – What are some keys to Work-Life balance? – Career Development, Self Improvement Article

You decide what work-life balance means for you. I work a little bit every day and every night, every day of the week. Some people prefer to work Mon-Fri and be off work completely for the weekends. You decide when you will be available and hold firm to that. If you don’t want to work or answer emails/texts after 10 PM, put your phone away or set yourself to “away.” When it’s time for fun and vacation, don’t touch any messages…

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The Secret to Being Happy Again — Purpose Fairy – Self Improvement Article

Have you ever wondered what it means to really start embracing your imperfection and how this can change the quality of your life? I know nowadays there’s more pressure than ever before to get things right in every part of our lives- to be perfect. Gadgets, apps, and advice on how to be your very best all the time surround us. But that’s such an illusion. No one can be perfect; it just isn’t humanly possible.  “To banish imperfection is…

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7 Assumptions We Need to Stop Making About Other People – Self Improvement Article

Never underestimate a person’s challenges. Everyone is struggling. Some are just better at hiding it than others. Too often we judge people too quickly, or too subjectively. We tell ourselves stories about them without thinking it through—our perceptions and biases get the best of us. I was reminded of this today when I received the following in an email from a Think Better, Live Better 2020 ticket-holder (I’m sharing this with permission): “…I learned the hard way that a smile…

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3 Steps to Unleashing Your Superpower and Fulfilling Your Life Purpose – Self Improvement Article

“I was shaken, I got hurt, wounded and I was offended, threatened…yet, here I am, still, the most beautiful, the strongest, the most magnificent. The ones who shook me, the ones who offended me, the ones who scarred me, they all are long gone. The kids who played games around me, the ones who fought for me, the ones who worshipped inside me are long gone, but here I am, the most beautiful, the strongest, the most magnificent, standing upright, rising…

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You Will Move On | Thought Catalog – Self Improvement Article

I know that you can’t picture your life without them. It’s not a small thing, a tiny feeling to take lightly. I know that without them, the way your life typically moves and flows changes course in a way you don’t want. I know that they are woven so tightly within the fabric of your life that if they disappeared, you would unravel. The truth is this: Your life will be different. Of course, things will hurt. Parts of your…

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The Art of Being Grateful on Really Hard Days – Personal Development Article

“If you’re always grateful for the little things, it’s hard to avoid happiness. It’s a lack of gratitude that often keeps us feeling down. There’s a little ritual Angel and I practice every single day, that can turn hard days into easier ones, and extremely difficult life situations into far better ones—and it won’t surprise you either. It’s the ritual of gratitude. Of course, this is such a fundamental ritual, and yet it’s one we often forget to practice. But…

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The Power of Being Perseverant for Your Vision – Personal Development Article

“I was shaken, I got hurt, wounded and I was offended, threatened…yet, here I am, still, the most beautiful, the strongest, the most magnificent. The ones who shook me, the ones who offended me, the ones who scarred me, they all are long gone. The kids who played games around me, the ones who fought for me, the ones who worshipped inside me are long gone, but here I am, the most beautiful, the strongest, the most magnificent, standing upright, rising…

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How to Work With Fear and Pain in a Moment of Crisis – Meditation Article

Even when it feels like you’re lost in the universe, Emily Horn explains, you can face the unknown with a still and calm heart-mind. Photo by Jeremy Thomas. As I watched the snow fall on the mountains outside my hospital room, where I was undergoing treatment for an illness that had progressively worsened over the previous months, I was reminded once again that this life moves and changes with each breath — we can not know what will happen in the future.…

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5 Ideas You Must Leave Behind to Get Ahead in Life – Happiness Article

If you don’t allow yourself to move past what happened, what was said, what was felt, you will look at your present and future through that same dirty lens. You can never change things by holding on to the existing reality. To get ahead in life, you have to leave some things behind and build a new model for living that makes the existing model obsolete. You must make a firm decision that you’re going to make a change too.…

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30 Daily Challenges to Improve Your Mental Strength (and Happiness) – Personal Development Article

Think a little less about managing your problems and a little more about managing your mindset. Mental strength is built through small, daily victories. It’s the individual choices we make daily that build our “mental strength” muscles. We all want this kind of strength, but we can’t wish our way to it. If you want it, you have to do something about it. It’s time to embrace the fact that the happiness of your life depends on the quality of…

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7 Things You Never Have to Wear Again – Self Improvement Article

by Courtney Carver, author of Project 333 “The ability to simplify means to eliminate the unnecessary so that the necessary may speak.”— Hans Hofmann Because I wrote a book about a fashion challenge, you might think I want to tell you what to wear. I don’t. Most of us have spent so much time, energy and money on what we wear and how we look that the last thing anyone needs is more fashion advice. I will however tell you…

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4 Steps to Unleashing the Power of Your Personal Mission Statement – Personal Development Article

You may have come across many different types of statements in your life. But there is no statement more important than your personal mission statement. It is the statement that defines who you are; it is your “personal brand”. If you have not heard of it before, it is in short, 1-5 sentences that describe your values and aspirations.Writing a personal mission statement is a habit adopted by many successful people and if you want to be successful, you should…

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Daily Lent Prayer: Discernment Through Ignation Examen – Spiritual Article

Put simply, Lent is a Christian season during which we honor the sacrifice Jesus made with a sacrifice of our own. Usually, whatever it is we let go is something that’s good for us, something that clears our heads and bodies, enabling us to feel better and find a deeper relationship with the Spirit. We can do this by giving up certain foods like meat or desserts, or replacing time watching TV with time spent in prayer. For the latter…

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40 Incredible Life Experiences You Will Never Forget – Happiness Article

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”— Albert Einstein The older we grow, the more peaceful and grateful we become. Life humbles us gradually as we age. We realize how much nonsense we have wasted time on. And we begin to feel the peace that flows from our decision to rise above the petty drama and distractions that don’t really matter.…

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5 Year-End Notes to Self that Will Move Your Life Forward in 2020 – Personal Development Article

You are not your bad days. You are not your mistakes. You are not your scars. You are not your past. Be here now, and breathe. Tragedy strikes a woman who isn’t yet old. A minivan traveling toward her on a dark mountain highway hits her car nearly head-on just after sunset. She grips her steering wheel as hard as she can and veers into the rocky mountainside until her car screeches to a halt. The minivan flips onto its…

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7 Ways You Can Increase Your Concentration Right Away – Personal Development Article

In today’s world, an overabundance of information and a large number of distractions is making it increasingly difficult to concentrate on performing the necessary tasks. In this article, I propose 7 simple methods that will train your ability to concentrate, while not taking you from your usual activities.1. Plan and visualize several mission-critical tasks every dayMake it a part of your morning routine. From the entire array of tasks, select 1-3 of the most important, during which you need to…

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This Can Be Your Life If You Choose It. – Motivational, Self Improvement Article

We make the mistake of thinking everyone’s life is perfect except ours.“I get this all the time. People think I live some rockstar blogging lifestyle full of free lunches, endless high-fives, smiles and opportunities. The reality couldn’t be further from this fake idea”I have the same battles and challenges.I get stuck in routines too.I sometimes chase productivity over meaning as well.No one has a straight flush of perfect days where all their hopes and dreams come true. Rejection, punches to the face, and…

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20 Tiny Changes You Can Make in Your Home to Make Life Simpler in 2020 – Self Improvement Article

by Joshua Becker, author of The Minimalist Home “The ability to simplify means to eliminate the unnecessary so that the necessary may speak.”—Hans Hofmann Have incredible stories to tell by the end of 2020, not incredible clutter stuffed in your closets.  I sincerely wish this for my family, and yours, in the year ahead. So, let me start off here by asking you… Does your home serve you—or do you serve your home? Will your home afford you the necessary…

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5 Simple Hacks to Help You Develop the Habit That Will Transform Your Life – Self Improvement Article

When I hear someone using my name once in a while throughout the conversation we are having, I cannot stop myself thinking “this person must have read Dale Carnegie’s books or must have been influenced by someone who read them…” Have you just recalled a similar moment and it felt nice?As Dale Carnegie famously said, “Remember that a person’s name is, to that person, the sweetest and the most important sound in any language”. Why did Dale Carnegie highlight the…

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4 “Notes to Self” that Will Stop You from Taking Today for Granted – Happiness Article

“May you actually live every day of your life.”— Jonathan Swift I recently received an email from a young “Think Better, Live Better 2020” digital ticket attendee named Kaarina that nearly brought me to tears. And after exchanging a few heartfelt replies back and forth with her, she graciously gave me permission to share the opening lines of her initial email: “I’m dying of cancer (Lymphoma) at age 21. I was sent home from the hospital for my final weeks…

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How Mukul Decided to “Kick the Butt” & Quit Smoking for Good – Self Improvement Article

“Tell the story of the mountain you climbed. Your words could be a page in someone else’s survival guide” This is precisely what our friend Mukul Sharma believes. Hence he shares his own inspirational story of the mountain he climbed. Mukul, 25, a resident of Bangalore, is employed with logistics startup, BlackBuck. In June 2019, he approached YourDOST to help him quit his smoking habit. A business graduate, Mukul had started smoking about 3 years back. I started out purely…

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