Life Improvement

How to Get In Shape Quickly: The 3-Step Beginner’s Guide – Self Improvement Article

This step-by-step strategy guide will tell you everything you need to do to lose weight and get healthy starting today. I know you have lots of questions, and I promise I’ll answer every single one of them (yes, even that one). In this guide we’ll discuss: Three easy steps. You got this. If you’re overwhelmed at the very idea of how to get in shape, I hear ya.  From bootcamps to “What is CrossFit” to Weight Watchers to paleo to…

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Intermittent Fasting: Beginners Guide + Printable Worksheet – Self Improvement Article

“…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” And Tony the Tiger would NEVER lie… This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact: “Want to lose weight? Make sure you start off with a healthy breakfast, so you can get that metabolism firing first thing in the morning!  “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” “Want to…

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How to Get Fit: 9 Steps to Pick the Best Workout Plan (For You) – Self Improvement Article

So you wanna get in shape and start getting fit, but you’re not sure how? No problem! We specialize in helping folks find the perfect workout program for their experience level and goals (or even build their own workout), and today we’ll show you exactly how we do it. In our step-by-step guide to picking the best workout plan and getting fit, we’ll cover: This may seem like a lot, but all the steps are important. Trust me. I’ve seen people…

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Master the Conversation: Use These 4 Steps to Talk to Anyone – Self Improvement Article

If you find yourself unable to talk to new people, you’ve come to the right place! Today we’re gonna teach you how to master a conversation, instead of staring at your feet hoping somebody else will come talk to you. We’ll teach it in 4 easy steps: By the end of today’s article, your friends will need a muzzle to shut you up. Believe it or not, we actually often work on “social skills” with our 1-on-1 NF Coaching. Many clients…

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Stay Fit on a 12 Hour or Night Shift (Workouts and Meal Plan) – Personal Development Article

If you work a 12 hour or night shift, this guide is going to be a game-changer. Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals. Because I’m nice like that. And I like you. This is 100% doable. After all, Batman is super ripped and he works nights too. Today we’ll cover: Weird hours be damned, I’m gonna help get you healthy. These are…

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How to measure your body fat percentage

What the #$%@ is body fat percentage? What’s a good amount of body fat to aim for? How the heck do I figure it out how much I have? Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are way off in their estimates of what they think their body fat percentage is. As Kanye West once famously declared, “that right there could drive a sane man berserk.” Luckily, you’re reading Nerd…

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