A Meditation to Tap into Your Creative Side – Meditation Article

Creativity 101: The act of living is an art, according to Ayurveda, and the art of life is in the practices that cultivate wellness. It just so happens that the best practices for this are linked to greater creativity, which, in itself, contributes to greater happiness. Studies show one must be creative, generative, positive, engaged, present, and mindful to optimize overall health, good immune function and more. Doing creative things is also a proven mood enhancer, however, what this looks…

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3 Daily Practices to Keep You Energized – Meditation Article

One of the greatest tricks that has really helped me live a happier, healthier life is establishing a rhythm to the day. This allows me to sustain just the right amount of energy needed to get me through my daily tasks without feeling depleted. Staying evenly energized isn’t just good for your productivity, but also your health: Ayurveda teaches that if you overheat or have too little energy, you are prone to a host of systemic problems including attention and…

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A Meditation to Enjoy the Great Outdoors – Meditation Article

Going green is so good for you, and we’re not just talking about spinach smoothies. Studies show that being in nature can improve memory, promote sharper thinking, enhance the ability to focus, and improve mood as well as immune function. Living in a city is no excuse. You can find patches anywhere and everywhere. Make it a habit to get fresh air at least twice a day to soothe your mind and restore mental energy. Listen to this guided meditation…

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How to Focus Better: A Guided Meditation – Meditation Article

If you find it challenging to focus this time of year, it’s not your fault. Combine the enticements of summertime fun, the tendency to get overheated and dehydrated, and our natural penchant for doing many things at once, and you have a recipe for concentration deficit. This lack of focus makes us less productive and is also a leading source of anxiety. One primary way to minimize the effects of all our multi-tasking is to set aside some time during…

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Guided Meditation for Love and Kindness – Meditation Article

Cultivating feelings of love for yourself and love for others is a wonderful thing. We could all use a little more heart—or let’s call it empathy—not only for those around us but also, perhaps most importantly, for ourselves. By this I mean finding ways to accept what is, observe yourself, and make changes that you decide will serve you as you move through the world. It’s an easy equation: By focusing on yourself first, cultivating a mindfully open and empathic…

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