journaling

6 Ways to Open Your Solar Plexus and Create Deeper Connections — Purpose Fairy – Self Improvement Article

Your solar plexus chakra is located above your navel and below your sternum. It functions as the center of energy associated with ego. It’s the source of personal power, self-belief, and self-worth.~ Mindvalley Blog As we find ourselves in times of fear and uncertainty, we may be feeling low in mood and energy. It is during such times that we must endeavor to let go of what we cannot control, and to focus on things upon which we can rely. Mother Nature is one…

Read More

The Power of Self-Reflection & How It Can Change Your Life – Personal Development Article

If you’d like to learn how to cast your vision so you can live the life you’ve been dreaming of, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.We as people often neglect the power of self-reflection, yet, in the hardest times we need it more than ever. Like millions of people across the globe, I lost my job as a result of the catastrophic impact of COVID-19. But as I sit here…

Read More

A 10 Step Action Plan for Instant Motivation – Motivational, Self Improvement Article

If you need immediate help, try these ten tips over the next ten days and then observe how your life changes. Write down the changes in a personal notebook. Continue with what works and discard what doesn’t.Here are my 10 tips for instant motivation:1. Your self-motivation program starts the night beforeTry to get to bed early. If you are tired or sleepy throughout the day (even if it’s from boredom) remember that an hour of sleep before midnight is worth more…

Read More

Three Ways to Boost Your Resilience as a Parent – Happiness Article

Self-care isn’t about being self-centered or selfish. If you’re a parent, taking time away from your usual schedule is one of the best ways to boost resilience and strengthen your capacity to nurture your children. Too often parents are stressed by the demands of raising children—helping with homework, getting them to after-school activities, keeping track of doctor’s appointments. But being overwhelmed isn’t part of the job description. Give yourself permission to reduce stress and be happy—in whatever ways work for…

Read More

4 Steps to Unleashing the Power of Your Personal Mission Statement – Personal Development Article

You may have come across many different types of statements in your life. But there is no statement more important than your personal mission statement. It is the statement that defines who you are; it is your “personal brand”. If you have not heard of it before, it is in short, 1-5 sentences that describe your values and aspirations.Writing a personal mission statement is a habit adopted by many successful people and if you want to be successful, you should…

Read More

Inner Demons | Should You Use Them in Your Work? – Self Improvement Article

There are many ways we can call them. Neuroses, obsessions, unresolved conflicts — you choose. But of something we can be pretty sure: everybody has some inner demons.Psychologist often suggest that their clients keep a personal journal. They claim personal journals can help people successfully delve with such inner demons.Even if this can have some drawbacks, I’m sure in general this journaling thing is good advice from a medical point of view.Life and FictionHowever, we should never consider our personal journal as a sort…

Read More

The Power of Keeping a Daily Business Journal – Personal Development Article

When most of us think about keeping a journal or diary, our minds are often transported to the potentially embarrassing things we used to scribble before we went to bed back in our middle and high school days. However, nightly journaling is actually one of the best ways to organize our thoughts, catalog our experiences, and measure our progress. As strange as it sounds, when applied to our professional lives, the practice of keeping a brief but structured journal can…

Read More

The Top 11 Scientifically-Proven Benefits of Writing and Journaling — Purpose Fairy – Self Improvement Article

Writing down one’s disquieting thoughts in a journal which one never wants to share with anyone has a cathartic effect. Plus, most people have a tendency to express their inner thoughts better in written words than in verbal ones.  Writing can organize one’s thoughts and feelings, increase stability and focus, and reduce stress. Jotting down feelings in a journal is a memory tracker of sorts as well. You can always look back to see how you were feeling or what…

Read More

How to Journal for Stress Relief – Wit & Delight – Lifestyle Article

Photo by Hannah Olinger on UnsplashI’ve been a worrier for most of my life. Overthinking what’s to come, replaying what’s behind. You name it, I’ve probably obsessed, googled, and lost sleep over it.Until recently. Through years of therapy, meditation, and yoga, I’ve finally found a way (for me) to lessen the pinging inside my brain of all the things to worry about. These days, I view stress as something my body needs me to notice, to embrace, and then to move on from.…

Read More

How These 9 Simple Actions Can Help You Feel Happier (& Get More Grit!) – Positivity Article

By Caroline Adams Miller, MAPP When I entered the positive psychology field, one of the embryonic areas was called “positive interventions,” which was the identification of actions that could boost a person’s emotional flourishing. The list of proven interventions that worked for most people was small at that time, but ten years later, dozens of countries have produced thousands of pieces of research on what works to amplify our well-being. Now the popular terminology for this area is “wise interventions,”…

Read More

How to Do Hard Things & Struggle Well (& Why It’s Worth It!) – Positivity Article

By Caroline Adams Miller, MAPP The Tong Leong School of Martial Arts is the last martial arts academy many would expect to find in the privileged community of Bethesda, Maryland, where most youngsters are accustomed to easy lives of high-quality schools, first-class sports opportunities, and bright futures. Unlike the pervasive “McDojos” that serve up black belts once you’ve paid a certain amount of money or spent a specific number of months at different ranks, at the Tong Leong School you…

Read More

The 7 Best Notebooks for Journaling, Writing, and Classroom Note-Taking (2019 Review) – Self Improvement Article

​Having the right notebook allows you to get things done, and helps you in your goal of being more organized, whether you’re at home, school, or work. People keep notebooks to jot down ideas, observations, and things that they find meaningful from their experiences. Others use them to record their grocery lists, future plans, and lecture notes, or as journals. Furthermore, people have a wide variety of preferences for the type of notebook they use. Some are passionate about the…

Read More

5 Journaling Ideas for Self-DevelopmentPick the Brain- Self Improvement Article

“Dear diary”… many people associate journaling with angsty teenagers and long musings about unrequited love. But despite their reputation, diaries are actually a really useful tool for self-improvement. Journaling allows us to reflect on ourselves, our thoughts and our day-to-day lives. It helps with setting short and long term goals and manifesting positive change. So, whether you simply want to document your thoughts, or use a journal to reach your goals, grab a notebook and a pen and pick one…

Read More

How Can You Use the Power of Gratitude to Your Advantage – Self Improvement Article

When we want something, we generally imagine the form it will take when it manifests. If we’re not careful, however, we can find ourselves attached more to the imagined form than the actual desired outcome. This is like placing an online order and expecting it to come in a blue box shipped by UPS. If we then receive a red box delivered by FedEx, we might not realize that it’s what we ordered, and never even open it! For example,…

Read More

4 Simple Ways Mindfulness Can Relieve Your Chronic Pain – Self Improvement Article

  If you live with any kind of chronic pain, you know how debilitating and frustrating it can be.  The Western medical model would lead you to believe that your physical pain can only have physical causes.  When tests can’t point to any clear answers, doctors generally prescribe anti-depressants and opioid painkillers to mask the symptoms. Sadly, opioids have been shown to be extremely addictive and have led to the deaths of thousands of people. Knowing this, many chronic pain…

Read More

Why You Shouldn’t Spend Time Journaling In The Morning (And What You Should Do Instead)

I’m a big fan of journaling. But I’m not a fan of taking time to write in your journal in the morning. Before I dive too deep into this subject, I don’t want to get the idea of writing in the morning confused with writing in a journal in the morning. The idea of “morning pages” as made popular by Julie Cameron in The Artist’s Way is a good one, but I don’t consider that to be journaling in its…

Read More

5 Transformative Reasons to Start Writing a Journal NOW! – *Positive Provocations*

“Life is a train of moods like a string of beads; and as we pass through them they prove to be many colored lenses, which paint the world their own hue, and each shows us only what lies in its own focus.”~ Ralph Waldo Emerson As this glorious December begins and we are all in introspective modes cause of the end of the year approaching rapidly…I’m thinking about Essence. I’m thinking about that Essence that is revealed when we have…

Read More

5 Keys to Return to Your True Self — Purpose Fairy

For as long as I can remember I’ve been a highly anxious person. My head and my heart have been very disconnected and when I was born I had the cord wrapped around my neck which meant I struggled to breathe and was silent during my birth. I entered the world in a hyper-vigilant state and that’s where I stayed as I grew up a shy, awkward and uncomfortable person who had never really learned to be safe in her…

Read More