Integrative Health

5 Essential Vitamins You May Be Missing In Quarantine – Personal Development Article

“Magnesium is essential for a majority of biochemical processes in the bio,” says Gandhi. “Symptoms of deficiency include anxiety, muscle aches, sleep issues, cramping and more.” She suggests snacking on foods like nuts, seeds, and dark chocolate as an easy way to increase the body’s amount.For an additional boost, try Nature Made’s Magnesium Citrate.  This is only a snippet of a Personal Development article written by Christina Coughlin Read Full Article

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The Supplement That Improved How I Feel In The Morning: magnesium+ Review – Personal Development Article

Generally, my nighttime routine calls for some herbal tea, some essential oils in my diffuser, my nighttime supplements, and a good book. What I found after starting magnesium+ was that my tendency to wake up in the middle of the night became less frequent, and I felt better rested in the morning.* My body felt really relaxed, but my mind was clear and ready to tackle the day.*  I often track my sleep with a wearable device and noticed that my…

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What’s The Cleanest Way To Dry Your Hands After Washing Them? – Happiness Article

Once your hands have been washed, there is a proper way to dry them.According to the World Health Organization, hands should be dried thoroughly with either a paper towel or a warm air dryer. But there are studies that suggest hand dryers actually blow germs around, which is why they may be best avoided, especially in setting like hospitals and clinics.If they’re you’re only option, it’s better than nothing to get your hands dry. However, disposable paper towels would seem…

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3 Ways To Improve Immunity, From An Infectious Disease Specialist – Personal Development Article

During flu season, it’s not impractical to wipe down heavily trafficked surfaces, like doorknobs and airplane trays, but “overdoing the cleaning can be just as bad as underdoing it,” Kesh said. “You have to strike that balance.” It might seem scary, but some exposure to germs is good for our immune systems. “If you live in a sterile environment,” Kesh said, “you will be more susceptible to infections when exposed.”So yes, wash your hands or use hand sanitizer when necessary, but unless…

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Vegetarian Diets May Reduce The Risk Of Stroke & Dementia, Study Finds – Happiness Article

More than 795,000 people have a stroke every year in the US, according to the Centers for Disease Control and Prevention (CDC). The accidents can lead to limitations in communication, paralysis, and sometimes death. Common recommendations for avoiding strokes include regular exercise and a healthy diet, and thanks to new research, we can get even more specific about what type of diet could protect the brain.A study published in the journal Neurology found vegetarian diets lowered the risk of stroke…

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Research Discovers New Measures To Detect Biological Age – Happiness Article

When it comes to predicting early death, the study found a person’s degree of frailty and epigenetic clock are two of the most important biomarkers. To determine frailty, they used self-reported surveys from 845 middle-age and elderly adults, whom they studied over the course of 20 years. For epigenetic data, they used the DNA methylation age estimator, which reveals how different genes are expressed in the body. They also looked at telomere length, cognitive functioning, sensory abilities, sex, education status, and smoking…

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How This Simple Drink Could Help Lower Blood Pressure – Self Improvement Article

Because the research was only done on rats, further studies are needed to see how effectively lingonberry juice can lower blood pressure in humans. “These experimental findings need evidence from comparative clinical studies on healthy individuals with slightly elevated blood pressure who, at this point, have been given nutritional and lifestyle guidance instead of drug therapy. Lingonberry juice is no substitute for medication, but it is a good dietary supplement,” says Kivimäki.This study reminds us of how our diet and…

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Study Suggests Night-Shift Mode Might Be Better In The Daytime – Happiness Article

Our body clocks are influenced by melanopsin, a protein in the retinas that detects brightness, not color. This means that even moderately bright lights can slow the release of melatonin (the hormone that controls our sleep and wake patterns). Melatonin is typically emitted gradually before bedtime and hits its peak in the middle of the night. When its release is delayed, falling asleep at a normal hour becomes challenging and waking up feeling rested is even more difficult. Previous research found that…

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BPA Is More Of A Problem Than We Thought — But You Can Still Avoid It – Self Improvement Article

As the study explains, previous research on BPA has required an enzyme solution to actually measure how much BPA had been metabolized in the urine used for the research.But Roy Gerona Ph.D., an assistant professor at the University of California, San Francisco, came up with a new, more direct method, which researchers think is more accurate. And when comparing BPA levels in urine based on the two different methods of measurement, the direct method rung in much higher numbers, drawing…

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10 Ways To Maintain Brain Health As You Age + Why It Matters – Happiness Article

The weight of the brain increases from birth through young adulthood, and then slowly starts to decrease as we age. This loss of “brain weight” often affects areas that are involved in how we think, feel, speak, remember, learn, and interact. While brain cells cannot necessarily “self-renew” (as other cells can), they can strengthen their connections with neighboring cells, which improves function. But aging itself can compromise this ability. This is because as we age, we are less resilient and we…

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Spending 3 Or More Hours A Day On Social Media Can Disrupt Sleep – Happiness Article

How much time do you typically spend on social media each day? If it’s around three hours or more, your screen time might be having a detrimental effect on your sleep patterns.New research just published in the journal BMJ Open sought to explore the link between social media and sleep patterns. The researchers analyzed data on 11,872 teens from the UK Millennium Cohort Study, a nationally representative, multidisciplinary survey that explores adolescent development and outcomes through a range of domains,…

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How To Talk To Your Functional Medicine Doctor About Your Labs – Happiness Article

We in functional medicine know that health is a complex and dynamic force. Someone who appears to eat a junky diet may have glowing health because of the positive influences of a low-stress lifestyle, a supportive social group, and lots of exercise. Someone else may eat like a health rock star, throwing back kombucha and kale salads on a daily basis, but may be withering from loneliness or the crushing stress that can trigger serious health issues. Even if we…

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Brain Fog, GI Issues & Skin Problems – Personal Development Article

Mast cells serve to protect the central nervous system. They live on the inside of the blood-brain barrier and interact with the cells of the barrier, namely, the astrocytes, microglia, and blood vessels. This is one of the critical ways the immune system interacts with the central nervous system. And this interaction can lead to vascular inflammation and neuroinflammation. When mast cells suspect danger, they degranulate, which means they release stored chemicals, as part of the cell danger response. These chemicals…

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3 Ways You Can Biohack Safely, According To Molly Maloof, M.D. – Self Improvement Article

These days, it’s not uncommon for people to strive to be more proactive about their health and prevent diseases before even the preliminary signs of an illness arise. Molly Maloof, M.D., a personalized medicine physician and one of our speakers at this year’s revitalize event, works with the top Silicon Valley investors and executives on how to seek empowerment and prescribe health in all aspects of life—not just for the body but for the mind and community around us.On this…

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Researchers Are One Step Closer To Eliminating The Common Cold – Happiness Article

“Our grandmas have always been asking us, ‘If you’re so smart, why haven’t you come up with a cure for the common cold?’” senior author of the study Jan Carette, Ph.D., revealed in a news release. While much more research is needed in order for this science to be deemed a cure, it’s especially interesting that a protein that’s so significant for blocking viruses is seemingly noncritical for our daily lives. Now that they’ve identified the gene that could stop these…

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5 Wellness Products A Holistic Psychiatrist Recommends – Personal Development Article

Portable Squatty Potty Far and away my No. 1 wellness product is the Squatty Potty. It’s safe, noninvasive, inexpensive, and has high potential benefit. Basically it facilitates pooping with an anatomically correct position. It’s kind of wild and crazy that we don’t squat—we evolved to do this, but instead we sit on these thrones. Some people’s bodies aren’t as affected, but for many people, this means we spend our whole lives pushing against a crimped colon to poop, and it…

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5 Natural Bug Spray Alternatives That Will Repel Mosquitoes STAT – Happiness Article

We’re smack in the middle of summer, and that means time at the beach, days in the sun, and unfortunately, for many of us, being eaten alive by mosquitoes. Next to humidity and sunburns, bug bites are definitely on the list of summer’s downsides.  Growing up, many of us were sprayed head to toe with mosquito repellents to solve this problem. And while the Environmental Working Group wants us to know that ingredients like DEET aren’t as bad as many…

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An Unhealthy Gut Microbiome May Increase The Spread Of Breast Cancer – Self Improvement Article

We can’t say enough about the importance of a healthy gut, as poor gut health is associated with health problems like irritable bowel syndrome, autoimmune conditions, thyroid disorders, and anxiety (to name a few). Besides contributing to various conditions, an unhealthy gut microbiome may increase the spread of breast cancer, according to a new study. Researchers from the University of Virginia Cancer Center found that when they altered the balance of the gut microbiome by giving mice antibiotics, hormone receptor-positive…

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New Research Says Inflammation Could Cause Lack Of Motivation – Self Improvement Article

Our moods and motivations are dictated by a number of factors—and according to new research, inflammation is one of them. Scientists at Emory University found that our brain’s dopamine system (the engine behind our motivation) is directly affected by inflammation. Chronic, low-grade inflammation, to be exact. This new paper proposes this dopamine-motivation-inflammation connection is “an adaptive mechanism to help the body conserve energy,” meaning when our immune system is elevated, our levels of dopamine and motivation drop. “When your body…

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12 Natural Remedies For Constipation – Happiness Article

“Sometimes we have to get you there before we can keep you there,” says Singh, which is why, in some situations, he’s not opposed to using stool softeners or laxatives (potent natural laxatives like senna tea can be particularly effective, but you don’t want to overuse them). Then, once you get the momentum going, you can use one of the more subtle strategies above to keep yourself regular. If all else fails and you really need to get things moving,…

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I Chewed Each Bite Of Food 30 Times. Here’s What Happened – Personal Development Article

While we may not put much emphasis on chewing in our fast-paced Western culture, others believe it’s a cornerstone of good health. Consider ayurveda—the 7,000-year-old school of medicine considers slow and thorough chewing essential for strong digestive health. Some accounts say ayurveda calls for chewing each bite of food a minimum of 30 times, or until it’s liquefied, in order to help you distill more nutrients from your food and keep your digestive process running smoothly. Me, on the other…

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Kelly Turner, Ph.D., On The 5 Things We Can Do Today To Heal – Self Improvement Article

Releasing suppressed emotions is an essential part of the healing process, said Kelly. “Every thought you have leads to an emotional state and your emotional state instantaneously affects your immune system.” If your thoughts are tied up in built up negative emotions over years and years, it can negatively impact your health. You can begin by releasing any buried emotions by answering the following questions Kelly posed: “What suppressed emotions do you have in your body that you need to…

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How Sleep Fights Inflammation & Disease, According To New Science – Self Improvement Article

It’s often thought that getting adequate sleep is the most important thing we can do for our health. And it makes sense, as skimping on zzz’s is linked to an increased risk of diabetes, obesity, heart disease, and decreased cognitive functioning. But the question is: Why?  A new study, led by researchers at Massachusetts General Hospital, gives us an answer to this very question. According to the study, which was published in the journal Nature, adequate sleep protects against health…

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This Snail’s Venom May Restore Unhealthy Blood Sugar Levels, Says New Study – Self Improvement Article

“Nature is the best medicine” takes on a whole new meaning after scientists have discovered a type of snail that holds blood-sugar balancing venom. For years scientists have been trying to develop fast-acting insulin for type 1 diabetics, and a study published on Tuesday in eLife found that three different types of cone snails all released fast-acting insulin venom to kill their prey. Insulin contains two segments called A and B chains. B chain is necessary to activate the body’s…

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Mandy Moore Interview Favorite Detox Rituals – Self Improvement Article

If you were born between the years 1980 and 2000, Mandy Moore is most likely a household name. Everyone knows her for her roles in movies like A Walk to Remember and The Princess Diaries, her singing career, and of course, her role in the award-winning television series that is guaranteed to make you sob like a baby, This Is Us. What you might not know, however, is that like all of us here at mbg, she’s crazy about wellness.…

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New Study Shows High Blood Pressure Leads To Less Gray Matter In The Brain – Self Improvement Article

The results of the study showed that adults aged 19 to 40, with blood pressures chronically above the recommended measurement of 120/80, had less gray matter volume in regions commonly seen in older adults with cognitive decline and changes in personality. And seeing as Alzheimer’s disease is the fastest growing epidemic in America, this is a big deal. If you’re not familiar with the science of blood pressure, it’s time you brushed up on exactly what those numbers mean. Our…

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Mindfulness May Help Relieve Chronic Pain, Study Says – Self Improvement Article

The mind-body connection is real. Just look at this new study out of the journal Evidence-Based Mental Health: Researchers found that practicing mindfulness may actually be an effective means of relieving physical pain and improving physical functioning. The medical community has relied on psychological treatments for physical pain for decades. One of the most prominent psychological methods for treating people suffering from chronic pain is cognitive behavioral therapy (CBT), which helps people learn adaptive behaviors and thought patterns that help…

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Alzheimer’s Disease Linked To Gum Disease, New Study Finds

In recent years, we’ve begun to suspect that Alzheimer’s is more than just a degenerative brain disease. Instead, researchers think it could be infection-related. And that’s a big deal because there is currently no cure for Alzheimer’s, nor have there been any new dementia treatments developed in the past 15 years. Alzheimer’s disease is the fastest growing epidemic in America. But now, a new study published in the journal Science Advances, made an interesting (and unexpected!) breakthrough. It showed that…

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The Best Winter Health Products

Long winters can be tough. The days are shorter, the nights are colder, and you’re more vulnerable to pretty much every health issue—but especially dry, itchy skin, the seasonal cold and flu, and seasonal affective disorder (SAD). During these months, we typically spend less time outside with friends and more time in hibernation mode. And while lounging on the couch watching movies and drinking hot tea is a great form of self-care, too much of it can greatly affect our…

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