Integrative Health

How To Talk To Your Functional Medicine Doctor About Your Labs – Happiness Article

We in functional medicine know that health is a complex and dynamic force. Someone who appears to eat a junky diet may have glowing health because of the positive influences of a low-stress lifestyle, a supportive social group, and lots of exercise. Someone else may eat like a health rock star, throwing back kombucha and kale salads on a daily basis, but may be withering from loneliness or the crushing stress that can trigger serious health issues. Even if we…

Read More

Brain Fog, GI Issues & Skin Problems – Personal Development Article

Mast cells serve to protect the central nervous system. They live on the inside of the blood-brain barrier and interact with the cells of the barrier, namely, the astrocytes, microglia, and blood vessels. This is one of the critical ways the immune system interacts with the central nervous system. And this interaction can lead to vascular inflammation and neuroinflammation. When mast cells suspect danger, they degranulate, which means they release stored chemicals, as part of the cell danger response. These chemicals…

Read More

3 Ways You Can Biohack Safely, According To Molly Maloof, M.D. – Self Improvement Article

These days, it’s not uncommon for people to strive to be more proactive about their health and prevent diseases before even the preliminary signs of an illness arise. Molly Maloof, M.D., a personalized medicine physician and one of our speakers at this year’s revitalize event, works with the top Silicon Valley investors and executives on how to seek empowerment and prescribe health in all aspects of life—not just for the body but for the mind and community around us.On this…

Read More

Researchers Are One Step Closer To Eliminating The Common Cold – Happiness Article

“Our grandmas have always been asking us, ‘If you’re so smart, why haven’t you come up with a cure for the common cold?’” senior author of the study Jan Carette, Ph.D., revealed in a news release. While much more research is needed in order for this science to be deemed a cure, it’s especially interesting that a protein that’s so significant for blocking viruses is seemingly noncritical for our daily lives. Now that they’ve identified the gene that could stop these…

Read More

5 Wellness Products A Holistic Psychiatrist Recommends – Personal Development Article

Portable Squatty Potty Far and away my No. 1 wellness product is the Squatty Potty. It’s safe, noninvasive, inexpensive, and has high potential benefit. Basically it facilitates pooping with an anatomically correct position. It’s kind of wild and crazy that we don’t squat—we evolved to do this, but instead we sit on these thrones. Some people’s bodies aren’t as affected, but for many people, this means we spend our whole lives pushing against a crimped colon to poop, and it…

Read More

5 Natural Bug Spray Alternatives That Will Repel Mosquitoes STAT – Happiness Article

We’re smack in the middle of summer, and that means time at the beach, days in the sun, and unfortunately, for many of us, being eaten alive by mosquitoes. Next to humidity and sunburns, bug bites are definitely on the list of summer’s downsides.  Growing up, many of us were sprayed head to toe with mosquito repellents to solve this problem. And while the Environmental Working Group wants us to know that ingredients like DEET aren’t as bad as many…

Read More

An Unhealthy Gut Microbiome May Increase The Spread Of Breast Cancer – Self Improvement Article

We can’t say enough about the importance of a healthy gut, as poor gut health is associated with health problems like irritable bowel syndrome, autoimmune conditions, thyroid disorders, and anxiety (to name a few). Besides contributing to various conditions, an unhealthy gut microbiome may increase the spread of breast cancer, according to a new study. Researchers from the University of Virginia Cancer Center found that when they altered the balance of the gut microbiome by giving mice antibiotics, hormone receptor-positive…

Read More

New Research Says Inflammation Could Cause Lack Of Motivation – Self Improvement Article

Our moods and motivations are dictated by a number of factors—and according to new research, inflammation is one of them. Scientists at Emory University found that our brain’s dopamine system (the engine behind our motivation) is directly affected by inflammation. Chronic, low-grade inflammation, to be exact. This new paper proposes this dopamine-motivation-inflammation connection is “an adaptive mechanism to help the body conserve energy,” meaning when our immune system is elevated, our levels of dopamine and motivation drop. “When your body…

Read More

12 Natural Remedies For Constipation – Happiness Article

“Sometimes we have to get you there before we can keep you there,” says Singh, which is why, in some situations, he’s not opposed to using stool softeners or laxatives (potent natural laxatives like senna tea can be particularly effective, but you don’t want to overuse them). Then, once you get the momentum going, you can use one of the more subtle strategies above to keep yourself regular. If all else fails and you really need to get things moving,…

Read More

I Chewed Each Bite Of Food 30 Times. Here’s What Happened – Personal Development Article

While we may not put much emphasis on chewing in our fast-paced Western culture, others believe it’s a cornerstone of good health. Consider ayurveda—the 7,000-year-old school of medicine considers slow and thorough chewing essential for strong digestive health. Some accounts say ayurveda calls for chewing each bite of food a minimum of 30 times, or until it’s liquefied, in order to help you distill more nutrients from your food and keep your digestive process running smoothly. Me, on the other…

Read More

Kelly Turner, Ph.D., On The 5 Things We Can Do Today To Heal – Self Improvement Article

Releasing suppressed emotions is an essential part of the healing process, said Kelly. “Every thought you have leads to an emotional state and your emotional state instantaneously affects your immune system.” If your thoughts are tied up in built up negative emotions over years and years, it can negatively impact your health. You can begin by releasing any buried emotions by answering the following questions Kelly posed: “What suppressed emotions do you have in your body that you need to…

Read More

How Sleep Fights Inflammation & Disease, According To New Science – Self Improvement Article

It’s often thought that getting adequate sleep is the most important thing we can do for our health. And it makes sense, as skimping on zzz’s is linked to an increased risk of diabetes, obesity, heart disease, and decreased cognitive functioning. But the question is: Why?  A new study, led by researchers at Massachusetts General Hospital, gives us an answer to this very question. According to the study, which was published in the journal Nature, adequate sleep protects against health…

Read More

This Snail’s Venom May Restore Unhealthy Blood Sugar Levels, Says New Study – Self Improvement Article

“Nature is the best medicine” takes on a whole new meaning after scientists have discovered a type of snail that holds blood-sugar balancing venom. For years scientists have been trying to develop fast-acting insulin for type 1 diabetics, and a study published on Tuesday in eLife found that three different types of cone snails all released fast-acting insulin venom to kill their prey. Insulin contains two segments called A and B chains. B chain is necessary to activate the body’s…

Read More

Mandy Moore Interview Favorite Detox Rituals – Self Improvement Article

If you were born between the years 1980 and 2000, Mandy Moore is most likely a household name. Everyone knows her for her roles in movies like A Walk to Remember and The Princess Diaries, her singing career, and of course, her role in the award-winning television series that is guaranteed to make you sob like a baby, This Is Us. What you might not know, however, is that like all of us here at mbg, she’s crazy about wellness.…

Read More

New Study Shows High Blood Pressure Leads To Less Gray Matter In The Brain – Self Improvement Article

The results of the study showed that adults aged 19 to 40, with blood pressures chronically above the recommended measurement of 120/80, had less gray matter volume in regions commonly seen in older adults with cognitive decline and changes in personality. And seeing as Alzheimer’s disease is the fastest growing epidemic in America, this is a big deal. If you’re not familiar with the science of blood pressure, it’s time you brushed up on exactly what those numbers mean. Our…

Read More

Mindfulness May Help Relieve Chronic Pain, Study Says – Self Improvement Article

The mind-body connection is real. Just look at this new study out of the journal Evidence-Based Mental Health: Researchers found that practicing mindfulness may actually be an effective means of relieving physical pain and improving physical functioning. The medical community has relied on psychological treatments for physical pain for decades. One of the most prominent psychological methods for treating people suffering from chronic pain is cognitive behavioral therapy (CBT), which helps people learn adaptive behaviors and thought patterns that help…

Read More

Alzheimer’s Disease Linked To Gum Disease, New Study Finds

In recent years, we’ve begun to suspect that Alzheimer’s is more than just a degenerative brain disease. Instead, researchers think it could be infection-related. And that’s a big deal because there is currently no cure for Alzheimer’s, nor have there been any new dementia treatments developed in the past 15 years. Alzheimer’s disease is the fastest growing epidemic in America. But now, a new study published in the journal Science Advances, made an interesting (and unexpected!) breakthrough. It showed that…

Read More

The Best Winter Health Products

Long winters can be tough. The days are shorter, the nights are colder, and you’re more vulnerable to pretty much every health issue—but especially dry, itchy skin, the seasonal cold and flu, and seasonal affective disorder (SAD). During these months, we typically spend less time outside with friends and more time in hibernation mode. And while lounging on the couch watching movies and drinking hot tea is a great form of self-care, too much of it can greatly affect our…

Read More

Borage Oil: Benefits, Uses, Side Effects & More

Using borage medicinally isn’t a new concept—not by a long shot. Records of its use as a form of medicine date back as far as Ancient Greece, with the physician Dioscoride having written that borage can “cheer the heart and lift the depressed spirits.” This quote sums up the primary use of borage in ancient medicine. Back in the day, it was used to treat depression and melancholy and was believed to relieve both grief and sadness. In fact, the…

Read More

How To Get Rid Of Canker Sores: 18 Natural & Fast Treatment Options

Since canker sores aren’t related to the herpes simplex virus and aren’t something you catch from, say, sharing a drink or a kiss, what are they caused by? There are several possible culprits. “Everything from trauma (biting oneself, getting burnt, braces) to nutrient deficiencies to gluten sensitivity can cause canker sores,” says Dr. Bindiya Gandhi, M.D., an American Board Family Medicine–certified physician and mbg health expert. “People with celiac disease also tend to get them before they realize they have…

Read More

Rooted Juicery Elderberry Shot – mindbodygreen

Because of its vitamin- and mineral-packed nutrient profile, elderberry is quickly gaining steam in the wellness world as a go-to ingredient for immune health. And while you can take elderberry in a supplement capsule, there are far more interesting (and delicious!) ways to take it. Quite a few brands are selling elderberry cough syrup and products like these Nature’s Way organic Elderberry Zinc Lozenges, $4.39, and these Zarbee’s Naturals Children’s Elderberry Immune Support Gummies, $7.69. Pressed Juicery, however, just took things to a new…

Read More

Foods High In Purines: Manage Gout By Avoiding These 25 Foods

While some outdated recommendations still advise limiting their consumption, “it’s important to note that plant-based sources of purines have not been associated with an increased risk of gout,” says celebrity nutrition and fitness expert JJ Virgin. In fact, in a 2015 study, researchers stated that “the myths about restricting plant-based foods that are high in purines, such as beans, lentils, soy, and certain vegetables, [have been] perpetuated by non-evidence-based patient education materials. Counteracting these popular myths, our data provides evidence…

Read More

Reversing Diabetes: Food As Medicine & Other Natural Approaches

While not essential for reversing diabetes, certain supplements (when combined with an overall healthy diet and regular exercise routine), can certainly give you a leg up due to their beneficial effect on insulin, blood sugar, and inflammation. Here are a few expert-recommended picks to consider if you have diabetes or pre-diabetes: Vitamin D. The sunshine vitamin seems to improve glucose tolerance and insulin resistance, says Virgin. In one study, supplementing with vitamin D for 12 weeks decreased body fat by 7…

Read More

Liver Cleanse: How To Detox Your Liver Naturally

Nope, you don’t need a fancy cleanse. What you need is a balanced, healthy diet that promotes weight loss (or weight maintenance, if you’re already at a healthy weight) and contains nutrients that promote liver and gut health. In fact, losing just 3% to 6% of your body weight could reduce liver fat levels by 35% to 40%, according to one recent study, which takes a huge burden off your body’s main detoxifying organ. A good first step: Ditch the processed…

Read More

Is Acupuncture Mainstream? – mindbodygreen

New research has also helped solidify acupuncture’s popularity and credibility in not just the wellness space but the conventional medical space too. According to a Harvard Health Blog article, “Thanks to the development of valid placebo controls (for example, a retractable “sham” device that looks like an acupuncture needle but does not penetrate the skin) and the publication of several large and well-designed clinical trials in the last decade, we have the start of a solid foundation for truly understanding…

Read More

Women With IBD Risk Of Mental Illness, New Study Finds

You might already know a thing or two about the gut-brain connection and how the health of your microbiome—the community of microbes living in your digestive tract—affects aspects of your health like your immune system, your mood, and your energy levels. If you haven’t read up on how the gut influences our health in myriad ways, it’s about time you did! It seems like every week there’s new research on the topic. Case in point: A new study showed that…

Read More