Quit Being a Victim | Connie Podesta – Motivational, Self Improvement Article

By Connie Podesta, Hall of Fame Speaker Straight talk? If you’re 25, 65+ years old or anywhere in between and you’re still blaming your parents for a few (or many) things you believe are responsible for the condition of your life right now – then you’re totally on the wrong path. Now I’m not saying to discount any negative childhood messages or experiences.  I’m definitely 100% an advocate for children who’ve been through trauma and I know what that means moving into adulthood. What…

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The ONE Sacred Belief That All Religions Share | Power of Positivity – Positivity Article

In most religions, rivers or streams are used as a ritual in purification. Consider the following examples of its significance.Christianity:In Christianity, it is used for Baptism as a sacred ritual of holiness and communion. It represents the cleansing purification of the soul. In baptism rituals, water washes away past sins.Here are some passages from the New Testament of the Bible that support this belief:Jesus answered, “Very truly I tell you, no one can enter the kingdom of God without being…

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5 Ways to Find Everyday Motivation in the Least Likely Places – Motivational, Self Improvement Article

When you’re down in the dumps, the natural thing you want to do is find motivation to recharge and restart. But unlike computers or phones, people don’t work that way…or do they?Think of it this way, people are natural sources of motivation, and we may not even be aware of it. Recall the last time you went to the store, chatted with the happy counter girl, and the helpful guy in the queue, you came out smiling and feeling good,…

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14 Ways to Find Joy When You Thought It Was Gone Forever – Spiritual Article

When was the last time you felt joy in your life? Do you feel like every day you are just going through the motions of life – surviving, but not really thriving? Are you looking forward to anything coming up in your life? Are you excited about anything right now? Does life seem bleak? Are you on autopilot? Sometimes it can feel like joy has passed you by, and you’re never going to experience it again. But you can’t just…

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8 Ways For Empaths To Be More Assertive | Power of Positivity – Positivity Article

Did you know empaths, or highly sensitive people, make up 15-20% of the population?According to Dr. Elaine Aron, the psychologist who coined the phrase “highly sensitive person,” empaths have this trait from birth, and it can be found in over 100 species, including horses, birds, fruit flies, and primates. Dr. Aron pioneered research in the field of sensitivity and continues to research this area of psychology.Now, if you identify as an empath, you probably feel quite misunderstood in this hectic,…

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6 Unusual Exercises to Effectively Increase Your Creativity Faster Than Ever – Self Improvement Article

Although a vast majority of people think that creativity is something you are born with, the truth is a bit different. While we cannot deny that you need natural talent to a certain extent, stimulating creative thinking is indeed a matter of practice. If you give this thought a bit of thinking, you can realize pretty quickly that even the most fascinating and creative minds have faced the lack of creativity at some point in their lives.Here are 6 effective…

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15 Important Reminders for Your Darkest Moments of Self-Doubt – Personal Development Article

Our character is often most evident at our highs and lows. Be humble at the mountaintops, be strong in the valleys, and be faithful in between. Why are we feeling this way—so beaten up and worn down? Why do we, who start out so passionate, courageous, worthy and believing, become utterly bankrupt by the youthful age of 30, 40 or 50? Why is it that one of us drowns in material consumption and debt, another self-mutilates, a third seeks oblivion…

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The Simplest Way to Settle a Busy Mind – Meditation Article

Do you feel busy, stressed or overwhelmed on a daily basis? Do you find it hard to make time for play and rest in the midst of your overfull to-do list? Most of us would probably describe ourselves as busy these days. Sometimes we feel stuck in the rat race, or locked in the daily grind. Although these phrases point to a not so pleasant state of being, many of us seem strangely drawn to it. We may complain that…

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7 Powerful Reminders to Focus on What Matters – Happiness Article

What you focus on grows.Stop managing your time.Start managing your focus. “Am I making meaningful use of this scarce and precious day?” That’s a simple question Angel and I challenge our course students to ask themselves anytime they feel busyness overwhelming them. Because excessive busyness is rarely meaningful. And make no mistake about it—excessive busyness is a widespread, modern-day illness! We fill our calendars and our social media feeds with various kinds of busyness, oftentimes just to avoid being bored……

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How I Started A LifeStyle Business – Self Improvement Article

Thank you Julia Lefaivre for joining me on the THESUCCESSELITE in today’s interview about how you started a lifestyle business. Tell us a bit more about yourself and what you do I am a health coach, author and business mentor residing in Alberta, Canada. I help women work smarter, not harder, whether it’s with their health goals or their business. I help them focus on what matters most and get rid of the fads and fluff. What’s the story behind…

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Notes on My Personal Style Evolution – Wit & Delight – Lifestyle Article

Image Courtesy of @annarosakrauIn her Vogue “73 Questions” interview, Tracee Ellis Ross is asked who her style icon is. “Me in seventeen years,” she replies. “I’m very hopeful.” Brilliant. Right on. What is personal style if not an ever-evolving display of self-discovery and fulfillment? Every day, day after day, you are your own main event. You are the person you wanted to be seventeen years ago, if you will. And that person thinks you look so cool. Here are the heavy…

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5 Ways to Kindly Deal With People Who Lack Common Sense – Positivity Article

Common sense is often taken for granted. Despite its name, there are, sadly, many people who lack common sense in the world. If you have yours in check, consider yourself lucky!But then comes a new problem. What happens when you run into people who don’t have common sense? It’s so easy to become angry with them, question how they could be so ignorant, or brush them off altogether. But what if you don’t want to do that?Yet, you sort of…

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How to Develop True Confidence (and Let Go of Approval-Seeking) – Meditation Article

What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving something in particular, having nice things or looking a certain way. Some people try to talk themselves into confidence by thinking positive thoughts. But both of those kinds of confidence are both artificial and shaky. What if your looks change or you don’t achieve a goal? What happens when you compare yourself to someone else who seems better? And as…

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How I Found Hope and Inspiration After Years of Quiet Desperation – Motivational, Self Improvement Article

“Most men lead lives of quiet desperation and go to the grave with the song still in them.” ~Henry David Thoreau How many years do we live with a sense of quiet desperation, faking the connection we have with ourselves? Why do we deny ourselves authentic living and exchange our time for mindless living? Over the years, life silently and slowly eroded my identity away. By the time my son was twelve years old, I’d completely lost touch with reality.…

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The Power of Proving Yourself Wrong – Self Improvement Article

One important attitude behind self-growth in any area of life is: always be open to the possibility that you are wrong about something. Because only by admitting you’re wrong can you truly learn, grow, and change yourself. My favorite way to prove myself wrong is to play “devil’s advocate” toward my current beliefs. I assume the opposite of what I believe is true, and I begin to search for facts and evidence that support this opposing view. Often when I…

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6 Lessons You Can Learn from The King of the Jungle – Motivational, Self Improvement Article

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal…

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A Great Tool for Habit Change and Motivation – Self Improvement Article

Gamification is the process of using “gaming elements” in non-gaming situations. The basic idea is that by making an activity seem more like a “game,” individuals will be more motivated and focused to continue that activity and stay committed to it. One of the most common examples of this is when businesses use rewards and badges for customers who have been loyal to their company. The more products you buy, the more you work your way to different “reward tiers,”…

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5 Reasons My 90-Year-Old Grandma Smiled on Her Deathbed – Happiness Article

“You only live once, but if you do it right, once is enough.”― Mae West Fifteen years ago, I was lucky enough to witness the humble, elegant, peaceful passing of my 89-year-old grandpa. As I sat quietly in his hospice room alongside my grandma and other family members, his nurse smiled softly and said, “I can see he lived well. People his age often pass just the way they lived.” And as I drove home that evening, a couple questions…

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What Are Your Superpowers? Create Unique Names for Your Strengths – Self Improvement Article

Do you have superpowers? When it comes to self improvement, we often focus more on our weaknesses and what we want to fix about ourselves rather than our strengths and what we are already good at. The main reason for this is that we tend to have a “negativity bias.” Our minds are designed to solve problems and fix things. And as a result, we take our strengths for granted and instead we spend most of our time thinking about…

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Can’t Shake the Feeling You’re Not Enough? Here’s Why – Meditation Article

In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving to do more, be more, get more and achieve more because secretly we believe we are not measuring up yet. Living like this is tiring, stressful and unfulfilling. I know…

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Three Ways to Make Today’s Workout More Fun – The Happiest Blog – Happiness Article

Prepping for The Color Run should be just as fun as race day. To mix up your workout routine (or to start one), try incorporating these 30 minute exercise games into your weekly schedule! Turn it Into a Card Game The rules are simple. Assign each suit in the deck a different exercise (hearts can be crunches, clubs are squats, etc). Shuffle. Flip over the top card. If it’s a 7 of hearts, do seven crunches, then flip to the…

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15 Little Things You Need to Focus on Less to Get Ahead Today – Personal Development Article

You become a true master of your life when you learn how to master your focus—where your attention goes. This morning, after back surgery nearly a year ago, one of my neighborhood friends finally took his first few unassisted steps. His doctor says he should be back on his feet full-time in about two months; he just needs to build up the muscle in his legs again. When I asked my friend what he’s looking forward to most about being…

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7 Things We Hold On To (Long After It’s Time To Let Go) – Happiness Article

by Erica Layne, author of The Minimalist Way “That which you hold, holds you.”― Tom Robbins Jeanne Marie had moved her wedding shoes from apartment to apartment, home to home—for more than fifteen moves over thirty-five years. In her twenties, she’d shopped exhaustively for the right pair, trying on dozens of shoes before landing on the perfect strappy sandals, the pair that would follow her around for the next three and a half decades. She’d always hoped to wear them…

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Multi-Stage Meditation: A 15-Minute Routine – Self Improvement Article

Meditation is becoming one of those habits that we all know is good for us, but we have trouble actually doing it on a consistent basis. When I first learned about meditation and tried it out, it was about 10 years ago. Since then my practice has been very sporadic. I enjoyed it and could see its benefits afterwards, but I could never transform it into a steady habit. However, meditation is slowly become as essential to my daily routine…

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5 Ways to Remain Undefeated In Life and Cherish Each Moment Successfully – Motivational, Self Improvement Article

I wrote a blog post based on a mini-series I did for my Subscribers on the Achieve the Impossible App and have packaged it up in two parts to share here. If you missed Part One, quick click here and have a read over that first before reading any further!One of the first obstacles we’re going to face on this journey towards risk is one that often strikes a damaging blow to our pride and can sometimes take us to…

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How to Prepare for your First 5k – The Happiest Blog – Happiness Article

At The Color Run, you’ll see more first-time 5k runners than anywhere else. While you’re free to walk, skip, or twirl across the finish line, we love hearing stories of people who discovered their love of running while training for their first 5k with us. If you want to be the one running full-speed through every color zone on race day, make sure you’re prepared! Give yourself at least 5 weeks to get ready. You can use our schedule below…

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From Staycation to Slay-cation – The Happiest Blog – Happiness Article

Are you dreaming of soft breezes, sunshine warming your skin and an ice-cold drink in your hand? Girl, same. No need to dust off your passport, though! We’ve compiled a list of staycation ideas that take advantage of the environment around you. Your weekend will be just as indulgent as one spent at the beach. First things first: Unplug Don’t let the fact that you aren’t leaving town keep you from checking out. Set your email to an out of…

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10 Quick Questions that Will Change the Way You Think Today – Personal Development Article

Judge a person by her questions rather than by her answers. Because asking the right questions is the answer. The saying “She who teaches others, teaches herself” is very true, not only because constant repetition helps impress facts indelibly on the mind, but also because the process of teaching itself gives greater insight into the subject taught. Selfishly, this is sometimes the reason Angel and I take on new course students and write new personal development articles, even when our…

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8 Little Wake-Up Calls You Need to Receive Before it’s Too Late – Happiness Article

You’ve come a long way, and you’re still learning and growing. Be thankful for the lessons. Take them and make the best of things right now. For my 18th birthday, many moons ago, my grandfather on my mom’s side gave me four lightly-used flannel shirts that he no longer needed. The shirts were barely worn and in great shape; my grandfather told me he thought they would look great on me. Unfortunately, I thought they were odd gifts at the…

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25 Lessons You Will Appreciate When You’re Ready for a Simpler Life – Self Improvement Article

When things aren’t adding up in your life, begin subtracting. Life gets a lot simpler when you clear the clutter that makes it complicated. It’s time to focus on what matters, and let go of what does not. For almost a decade now, Marc and I have been learning to do just that—live a simpler life. Not simpler as in “meager.” Simpler as in “meaningful.” We’ve been working on eliminating many of life’s complexities so we’re able to spend more…

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