Inspiration

An Open Letter to Those Who Have Lied to Impress Others – Happiness Article

“Honesty is the first chapter in the book of wisdom.”―Thomas Jefferson This article was inspired by a short email we received recently from a new course student: Dear Marc and Angel, In one of your recent emails you asked your students to think about a weakness they’d like to change. Mine is telling lies. Although they’re usually just little lies, I’ve gotten carried away. I lie about things all the darn time mostly to just make myself appear better than…

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15 Things to Quit Today to Stop Making BAD Decisions – Motivational, Self Improvement Article

By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Bad choices? Sure, we all make them. Hopefully as we get older (and sometimes wiser) though, we figure out that we can do better than that.  If you’re ready to start making BETTER choices, let’s take a look at the top 15 things to quit starting today. Quit avoiding reality. Too many people live in an “if only” or “I wish” fantasy world—and not in the reality of what is…

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7 Ways to Make Your Life Worth Living – Spiritual Article

If you’ve ever thought to yourself that your life wasn’t worth living and you’ve considered suicide, I invite you to read this article which may help you see options you couldn’t see before. Life is a gift. You may not remember or even believe this but you chose to come to Earth to play or to experience physicality, make an impact, or just play. Sometimes you take stock of where you are and feel like you’ve backed yourself into a…

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20 Five-Minute Journaling Prompts for a Mentally Strong Finish to January – Self Improvement Article

The holidays are over. School and work are back in full swing. And it’s already mid-January. Thus, it’s time to get our minds clear on all our big ideas for 2020, and what really matters in the days, weeks, and months ahead… Let’s make a pact to finish January mentally strong! How? First, let’s remind ourselves that the best way to achieve anything worthwhile in life is to build small daily rituals that you practice every single day (or at…

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One word that will define my whole year – Self Improvement Article

And so, here we are, the new Roaring 20s began… Only a few days in and already watching the news makes me want to hide under the duvet, eating chocolate and re-watching Friends. We feel you, Ross… Still, despite the planet being literally on fire and the slight possibility of a world war three, we have to put ourselves together and make something out of this year, right?If there is one thing I want to be in the next 12…

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20 Questions that Will Open Your Mind in 2020 – Personal Development Article

Right now, remind yourself of the truth. Remind yourself that the New Year means nothing if your mind is still boxed up in its comfort zone. Don’t fool yourself into living the same year 90 times and calling it a life. And don’t just think outside the box in 2020… Think like there is no box. Open your mind! How? Start by asking yourself better questions. Questions that break you away from all the comfortable distractions in your life, so…

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20 Powerful Affirmations We Should Repeat to Ourselves This Year – Happiness Article

Cheers to another beginning—a fresh moment—and a clear chance for us to make the very best of it! 😉 Undoubtedly, the days, weeks and months ahead will be filled with incredible highs and stressful lows. But in any case, we can train our minds to make the best of the present as it unfolds. Remind yourself that the mind is like a muscle, and just like every muscle in the human body, it needs to be exercised to gain strength.…

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Books I’m Reading to Welcome in the New Year – Self Improvement Article

Like many of us, each year I come up with a word that best embodies my intention for the year to come. As many of you know, 2019 was an extremely hard year for me that was filled with a lot of loss and health issues. Throughout the year, I felt overwhelmed, overtaxed, and oftentimes just over it all. And I wanted to make sure to go into 2020 with a fresh start, a clean page, and a new beginning.…

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A New Year’s Message from the Other Side – Spiritual Article

As we head into 2020, I thought it would be fun and interesting to channel a message from the other side. This message is coming from the beings that new age folks often refer to as the Ascended Masters. For me, the Ascended Masters are like a council of elders who guide our planet and help nudge us in a positive direction. They are the guardians of humanity. Here is what they want us to know: “We understand that you…

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My Best Self Improvement Articles from 2019 – Self Improvement Article

This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics including positive psychology, cognitive psychology, social psychology, mindfulness meditation, and emotional intelligence. Please take a look through and see if there are any interesting articles…

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100 New Year Quotes to Begin Your Decade With Good Tidings – Self Improvement Article

New Year brings with it an exciting opportunity to refresh our lives, start a blank page in our lives where we decide how we would live it. Many long for this moment to celebrate with family, friends, craft their goals for the year, make bucket lists, make plans on how they would live every moment of 2020. To many others, it is a symbol of a fresh start in hopes of great things to come. In the spirit of the…

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20 Uncomfortable Things You Need to Start Doing for Yourself in 2020 – Self Improvement Article

When you look back on 2019, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve been through a lot in the past year, but you’ve grown a lot too. Give yourself credit for your resilience, and then step forward again with grace. The next best step forward? Start doing something uncomfortable today that will move your life forward in 2020. Let me explain… Being uncomfortable is a form of…

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20 Tiny Changes You Can Make in Your Home to Make Life Simpler in 2020 – Personal Development Article

by Joshua Becker, author of The Minimalist Home “The ability to simplify means to eliminate the unnecessary so that the necessary may speak.”—Hans Hofmann Have incredible stories to tell by the end of 2020, not incredible clutter stuffed in your closets.  I sincerely wish this for my family, and yours, in the year ahead. So, let me start off here by asking you… Does your home serve you—or do you serve your home? Will your home afford you the necessary…

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A Joyful Round-Up – Spiritual Article

Today I want to share links to a few inspirational articles I’ve written over the years in the hopes that it will brighten your day and lift your spirits. Joy is just a thought away… You Chose to Come Anyway A Good Cup of Soup The Singing Mechanic What’s Under the Hood? The Joyful Notary Please share with your friends if you think they will benefit from any of these articles. Peace and joy to all of you! This is…

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8 Powerful and Inspiring Words of Encouragement to Help Lift You Up – Motivational, Self Improvement Article

When you’re going through tough times, all you need is sympathy. You just need someone to tell you how strong you are and how you can cope with the situation. Essentially, you’re waiting for a soothing voice that can calm your inner storm and genuinely help with your troubles.If you’re in a situation like this, then know you’re not alone. You might be feeling down due to a reason like failing at something, breaking up with someone you dearly loved,…

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Are the Things That Matter Getting Your Attention? – Meditation Article

“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver Are the things that matter most getting your time and attention, or are you too busy for them? Are you finding time to enjoy the things that light you up and make you happy, or are they being squeezed out of your over-full to-do list? Does life feel like a hectic rush or a balanced flow? When asked what surprised him…

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30 Daily Challenges to Improve Your Mental Strength (and Happiness) – Happiness Article

Think a little less about managing your problems and a little more about managing your mindset. Mental strength is built through small, daily victories. It’s the individual choices we make daily that build our “mental strength” muscles. We all want this kind of strength, but we can’t wish our way to it. If you want it, you have to do something about it. It’s time to embrace the fact that the happiness of your life depends on the quality of…

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Quit Avoiding Difficult Decisions | Connie Podesta – Motivational, Self Improvement Article

By Hall of Fame Speaker Connie Podesta, CSP, CPAE Decisions are a part of life, especially the difficult ones. The ones that you have to weigh out a little more than most because they can mean a change of direction, new opportunity, new job, or a choice in a relationship. Every day we’re faced with crossroads and opportunities to choose. I had a radio show, then I was offered a speaking job. When I was speaking full time, I was…

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3 Great Ways to Force Yourself to Be More Grateful (and a Little Happier) – Personal Development Article

At the end of the day, before you close your eyes, breathe deeply, appreciate where you are, and be grateful for what you have. Life is good. Most of us have amazing family members, friends, and other loved ones who love us back. Learn to appreciate what a gift that is. Most of us have good health, which is another gift. Most of us have eyes, with which to enjoy the amazing gifts of sunsets and nature and beauty all…

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The Prayers You Feel – ErinPavlina.com – Spiritual Article

“May I pray for you?” the doctor asked me. We were just finishing up with my appointment. I’d been with him for 45 minutes, discussing my situation in great detail. He was thorough, empathetic, and insightful. Then he hit me with that question. “May I pray for you?” I’m not a religious person by any means, and I didn’t feel a strong need for prayer, but the way he asked was so sweet and sincere. I said, “Yeah, sure, why…

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The Power of a Competitive Expression – Self Improvement Article

Can putting on your “game face” actually motivate you, inspire you, and boost your confidence and grit? According to a new study published in the scientific journal Stress and Health, there may be a real benefit to putting on a “game face.” In one experiment, they had two groups of participants try to complete a 100 piece black-and-white mandala puzzle. The group that was asked to display a “game face” performed over 20% better on the task, and showed better…

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The Emperor’s New Clothes: A Story About Embracing Authenticity and Courage – Meditation Article

Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with something that didn’t feel right out of fear of what others might think of you if you spoke up? There’s a story about this you might remember from your childhood. Hans Christian Anderson’s ‘The Emperor’s New Clothes’ is a fairy tale about two con men who pretended to be weavers and convinced the Emperor they had a magical fabric with…

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Mental Health Experts Explain 14 Health Benefits of True Friendship – Positivity Article

“The greatest healing therapy is friendship and love,” Hubert Humphrey once said. And he was correct, in more ways than one. Of course, we all know that spending time with friends makes us feel good. But not as many people know that having supportive friends has been scientifically shown to benefit our well-being and health in a multitude of ways.A plethora of psychological and scientific research has revealed a significant and essential relationship between having good friends and good health.…

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6 Simple Ways to Stay Inspired as a Writer – – Happiness Article

Ask a writer what they fear most, and they’ll tell you it’s waking up one day and realizing that they have lost all motivation to write.  Be it an author, musician, lyricist or artist – every creator needs the inspiration to create and get their creative juices flowing.  Contrary to what many think, you cannot sit around, waiting for inspiration to hit you. Finding inspiration is an ongoing process and it entirely depends on what you do to stay inspired…

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Quit Being a Victim | Connie Podesta – Motivational, Self Improvement Article

By Connie Podesta, Hall of Fame Speaker Straight talk? If you’re 25, 65+ years old or anywhere in between and you’re still blaming your parents for a few (or many) things you believe are responsible for the condition of your life right now – then you’re totally on the wrong path. Now I’m not saying to discount any negative childhood messages or experiences.  I’m definitely 100% an advocate for children who’ve been through trauma and I know what that means moving into adulthood. What…

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The ONE Sacred Belief That All Religions Share | Power of Positivity – Positivity Article

In most religions, rivers or streams are used as a ritual in purification. Consider the following examples of its significance.Christianity:In Christianity, it is used for Baptism as a sacred ritual of holiness and communion. It represents the cleansing purification of the soul. In baptism rituals, water washes away past sins.Here are some passages from the New Testament of the Bible that support this belief:Jesus answered, “Very truly I tell you, no one can enter the kingdom of God without being…

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5 Ways to Find Everyday Motivation in the Least Likely Places – Motivational, Self Improvement Article

When you’re down in the dumps, the natural thing you want to do is find motivation to recharge and restart. But unlike computers or phones, people don’t work that way…or do they?Think of it this way, people are natural sources of motivation, and we may not even be aware of it. Recall the last time you went to the store, chatted with the happy counter girl, and the helpful guy in the queue, you came out smiling and feeling good,…

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14 Ways to Find Joy When You Thought It Was Gone Forever – Spiritual Article

When was the last time you felt joy in your life? Do you feel like every day you are just going through the motions of life – surviving, but not really thriving? Are you looking forward to anything coming up in your life? Are you excited about anything right now? Does life seem bleak? Are you on autopilot? Sometimes it can feel like joy has passed you by, and you’re never going to experience it again. But you can’t just…

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8 Ways For Empaths To Be More Assertive | Power of Positivity – Positivity Article

Did you know empaths, or highly sensitive people, make up 15-20% of the population?According to Dr. Elaine Aron, the psychologist who coined the phrase “highly sensitive person,” empaths have this trait from birth, and it can be found in over 100 species, including horses, birds, fruit flies, and primates. Dr. Aron pioneered research in the field of sensitivity and continues to research this area of psychology.Now, if you identify as an empath, you probably feel quite misunderstood in this hectic,…

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6 Unusual Exercises to Effectively Increase Your Creativity Faster Than Ever – Self Improvement Article

Although a vast majority of people think that creativity is something you are born with, the truth is a bit different. While we cannot deny that you need natural talent to a certain extent, stimulating creative thinking is indeed a matter of practice. If you give this thought a bit of thinking, you can realize pretty quickly that even the most fascinating and creative minds have faced the lack of creativity at some point in their lives.Here are 6 effective…

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