Inspiration

15 Little Things You Need to Focus on Less to Get Ahead Today – Personal Development Article

You become a true master of your life when you learn how to master your focus—where your attention goes. This morning, after back surgery nearly a year ago, one of my neighborhood friends finally took his first few unassisted steps. His doctor says he should be back on his feet full-time in about two months; he just needs to build up the muscle in his legs again. When I asked my friend what he’s looking forward to most about being…

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7 Things We Hold On To (Long After It’s Time To Let Go) – Happiness Article

by Erica Layne, author of The Minimalist Way “That which you hold, holds you.”― Tom Robbins Jeanne Marie had moved her wedding shoes from apartment to apartment, home to home—for more than fifteen moves over thirty-five years. In her twenties, she’d shopped exhaustively for the right pair, trying on dozens of shoes before landing on the perfect strappy sandals, the pair that would follow her around for the next three and a half decades. She’d always hoped to wear them…

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Multi-Stage Meditation: A 15-Minute Routine – Self Improvement Article

Meditation is becoming one of those habits that we all know is good for us, but we have trouble actually doing it on a consistent basis. When I first learned about meditation and tried it out, it was about 10 years ago. Since then my practice has been very sporadic. I enjoyed it and could see its benefits afterwards, but I could never transform it into a steady habit. However, meditation is slowly become as essential to my daily routine…

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5 Ways to Remain Undefeated In Life and Cherish Each Moment Successfully – Motivational, Self Improvement Article

I wrote a blog post based on a mini-series I did for my Subscribers on the Achieve the Impossible App and have packaged it up in two parts to share here. If you missed Part One, quick click here and have a read over that first before reading any further!One of the first obstacles we’re going to face on this journey towards risk is one that often strikes a damaging blow to our pride and can sometimes take us to…

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How to Prepare for your First 5k – The Happiest Blog – Happiness Article

At The Color Run, you’ll see more first-time 5k runners than anywhere else. While you’re free to walk, skip, or twirl across the finish line, we love hearing stories of people who discovered their love of running while training for their first 5k with us. If you want to be the one running full-speed through every color zone on race day, make sure you’re prepared! Give yourself at least 5 weeks to get ready. You can use our schedule below…

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From Staycation to Slay-cation – The Happiest Blog – Happiness Article

Are you dreaming of soft breezes, sunshine warming your skin and an ice-cold drink in your hand? Girl, same. No need to dust off your passport, though! We’ve compiled a list of staycation ideas that take advantage of the environment around you. Your weekend will be just as indulgent as one spent at the beach. First things first: Unplug Don’t let the fact that you aren’t leaving town keep you from checking out. Set your email to an out of…

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10 Quick Questions that Will Change the Way You Think Today – Personal Development Article

Judge a person by her questions rather than by her answers. Because asking the right questions is the answer. The saying “She who teaches others, teaches herself” is very true, not only because constant repetition helps impress facts indelibly on the mind, but also because the process of teaching itself gives greater insight into the subject taught. Selfishly, this is sometimes the reason Angel and I take on new course students and write new personal development articles, even when our…

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8 Little Wake-Up Calls You Need to Receive Before it’s Too Late – Happiness Article

You’ve come a long way, and you’re still learning and growing. Be thankful for the lessons. Take them and make the best of things right now. For my 18th birthday, many moons ago, my grandfather on my mom’s side gave me four lightly-used flannel shirts that he no longer needed. The shirts were barely worn and in great shape; my grandfather told me he thought they would look great on me. Unfortunately, I thought they were odd gifts at the…

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25 Lessons You Will Appreciate When You’re Ready for a Simpler Life – Self Improvement Article

When things aren’t adding up in your life, begin subtracting. Life gets a lot simpler when you clear the clutter that makes it complicated. It’s time to focus on what matters, and let go of what does not. For almost a decade now, Marc and I have been learning to do just that—live a simpler life. Not simpler as in “meager.” Simpler as in “meaningful.” We’ve been working on eliminating many of life’s complexities so we’re able to spend more…

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The Power of Choice – Melli O’Brien – Meditation Article

We make decisions every day—from seemingly inconsequential choices, to larger ones that can affect the course of our lives. Part of the power of Mindfulness is that it allows us to make wiser choices—the ones that lead towards living a more healthy, meaningful and fulfilling life. There is a famous parable about the power of choice. It goes like this: An old Cherokee Indian chief is teaching his grandson about life. “A fight is going on inside me,” he said…

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7 Truths about Our Emotional Needs – Positivity Article

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A Step by Step Process That Will Help You Make the Impossible, Possible – Motivational, Self Improvement Article

Deep down, you know exactly what you are capable of. There’s even moments where you get a glimpse of all the potential you have. You can get there. You just have to be willing to sacrifice the habits, things and situations that are standing in the way of your success. I honestly believe “Running to Risk” has the power to unlock mindsets and belief systems that have been holding you back from your true potential (I’m naturally conservative so it’s…

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How Your Personality Shapes What Types of Exercise Work Best For You – Self Improvement Article

Everyone knows exercise is good for you, but many have trouble transforming that belief into action and making exercise a consistent habit in their lives. One reason may be lack of motivation or discipline, but another reason could be that you just haven’t yet found the type of exercise that works best for you and resonates with you. The more we know ourselves, the easier it is to create new habits that work for us. So the first step toward…

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How to Get Ready for a 5k in Five Weeks, Presented by 24 Hour Fitness – The Happiest Blog – Happiness Article

At The Color Run, you’ll see more first-time 5k runners than anywhere else. While you’re free to walk, skip, or twirl across the finish line, we love hearing stories of people who discovered their love of running while training for their first 5k with us. If you want to be the one running full-speed through every color zone on race day, make sure you’re prepared! We teamed up with our friends at 24 Hour Fitness to put together a training…

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6 Things Optimists Do Differently – Self Improvement Article

If the grass looks greener on the other side… Stop staring. Stop comparing. Stop complaining. And START watering the grass you’re standing on! Truly, the most powerful weapon against daily stress is our ability to choose one thought, or response, over another.  I was reminded of this today when a course student named Sarah sent me the following in an email (I’m sharing this with permission): “I sat down with my two daughters, ages six and eight, this afternoon to…

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Keeping Your New Year’s Resolutions All Year Long – The Happiest Blog – Happiness Article

If you’re anything like us, you had a New Year’s resolution or two. Hey, it seemed like a good idea at the time. For three of four blissful weeks, you drank green smoothies every morning, or maybe you woke up at 5 am, or you meditated before you went to bed. And then . . . what? It’s not exactly a secret that most resolutions are un-resolved by February 1st. But it doesn’t have to be that way this year.…

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9 Signs You May Actually Rest in Peace Someday (With No Regrets) – Happiness Article

Everyone dies, but not everyone truly lives. Last week, at my dear friend Alison’s celebration of life, her husband stood up to deliver a eulogy and said, “Life is the leading cause of death, and Alison truly lived her life, passionately.  She died doing what she loved.  If she never did what she loved, she may not have died, but she wouldn’t have truly lived either.” His words immediately reminded me of the opening lines to one of my favorite…

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10 Little Things You Should Start Making Time for Again – Self Improvement Article

This is a new day.  A new beginning.  And things will change. This morning I was jogging along a nature path near my home when a woman I had just passed began screaming for help.  I turned around to see that her husband had fallen to the ground and appeared to be unconscious.  I ran over and checked his pulse.  He barely had one, and he was not breathing.  The woman called 911 on her mobile phone while I performed…

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7 Hard Choices that Will Make You Happier – Self Improvement Article

“Nothing can dim the light which shines from within.”― Maya Angelou It is what it is.  Accept it, learn from it, and grow from it.  It doesn’t matter what you’ve done; what truly matters is what you do from here. And what you need to remember right now is that you can’t heal yourself in the same exact environment where you got sick.  You need to surround yourself with situations and people that push you to heal and grow.  Less…

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The Art of Letting Go (to Heal a Broken Heart) – Happiness Article

by Humble the Poet, author of Unlearn “Things come apart so easily when they have been held together with lies.”― Dorothy Allison I loved him like a brother, and he treated me as such. He told me I was a genius and that the world needed to hear my music. He was a ball of passion, and when he spoke it always felt like a battle cry to fight for a better life. I was working as a teacher, spending…

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Earn More When You Adopt These 7 Habits of Successful Entrepreneurs – Self Improvement Article

As an entrepreneur, you’re always on the lookout for the next big moneymaker. But what if I told you that the wealth that you strive for is already at your fingertips? You are your own best asset because by learning how to become your most effective self, you will maximize your earning potential and realize your dreams of entrepreneurship. In fact, you can earn more if you adopt the 7 habits of successful online entrepreneurs I have listed below: 1.…

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Don’t Be the Person Who Tries to “One Up” Everyone – Self Improvement Article

It’s important for a business to “one up” their competition to succeed, but the same isn’t necessarily true for our relationships. One-upmanship is when someone does or says something in order to show off or prove that they are better than someone else. For example, when someone tells a story to a friend about how they finally got into the college they really wanted to go to, but then the friend responds with, “Oh yeah? Well I just got accepted…

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Importance of Inspiration. 8 Tips to Stay Inspired For Life.Pick the Brain- Self Improvement Article

Inspiration is an essential ingredient for success in any field. I have never seen a person without inspiration making it big. Inspiration enhances determination and creativity. Without determination and creativity, you’ll find yourself doing things just for the sake of doing them. Do you think you’ve lost your inspiration? Maybe the ups and downs of life and work have taken a toll on you. You’re not alone. Majority of people across the world are trying newer and easier ways to…

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The Giving Tree – Self Improvement Article

The other day, I was on a video call with someone who is helping me release some painful experiences from my childhood that have recently resurfaced. Together, we went back to talk to my younger self, to let her know that she was going to be okay…more than okay. I was asked to share what my seven-year-old self was doing, and I told her that I was sitting in the closet in my childhood bedroom, all wrapped up in my…

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Don’t Wait to Live – Melli O’Brien – Meditation Article

Lorraine, fondly known as Rainy When I was in my early 20s working in nursing homes, I became very close to one of the residents who was in her 90s, Lorraine. She used to say to me often, “Enjoy every moment. It goes by in a blink”. She also shared with me her own regret that she had lived so much of her life fixated on the future, the next thing, the big goal, the time when it would finally…

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How Stress Can Actually Improve the Quality of Your Life – Personal Development Article

When we want something, we generally imagine the form it will take when it manifests. If we’re not careful, however, we can find ourselves attached more to the imagined form than the actual desired outcome. This is like placing an online order and expecting it to come in a blue box shipped by UPS. If we then receive a red box delivered by FedEx, we might not realize that it’s what we ordered, and never even open it! For example,…

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7 Beliefs That Halt Change and Growth in Our Lives – Self Improvement Article

Our beliefs and underlying assumptions about ourselves can have a big influence on how we act each and every day. Often times we may not even be aware of these beliefs, even though we think or say them on a frequent basis. Instead, we just take them as accurate views of the world and we don’t question them as only opinion. One of the most important things to understand when it comes to self improvement is that there are common…

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1,000 Little Things Happy, Successful People Do Differently – Self Improvement Article

(This is an excerpt from the new edition of 1,000 Little Things.) Millions of people live their entire lives on default settings, never realizing they can customize everything. Don’t be one of them. Don’t settle for the default settings in life. Dare to make edits and improvements. Dare to make your personal growth a top priority. The truth is, you won’t always be a priority to others, and that’s why you need to be a priority to yourself. Learn to…

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25 Inspirational Roosevelt Quotes On Success – Self Improvement Article

Rososvelt was a driving force in the 20th century and one of the five best presidents of the United States. Be inspired by Rososvelt Quotes on Success Theodore Roosevelt was an American statesman and writer who served as the 26th President of the United States from 1901 to 1909. He also served as the 25th Vice President of the United States from March to September 1901 and as the 33rd Governor of New York from 1899 to 1900. As a…

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7 Simple Steps to Setting Positive Intentions – *Positive Provocations* – Self Improvement Article

“We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.” ~Henry David Thoreau An intention is the starting point of everything. Every creation, every idea, every big book, every big movie, every invention, every part of your life…begins with an intention. If I want to take a walk or read a book or meditate it begins with an intention. All things in the Universe begin with an intention. And…

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