inner peace

How to Use Mindfulness to Unwind Anxiety (With a Free Meditation) – Meditation Article

We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives, such as a job interview, a driving test or say, a global pandemic. You may notice a few physical responses, like the sensation of ‘butterflies in your tummy’ or your heart beating faster than usual. But these feelings and responses tend to pass by in time. However, when your anxious thoughts become excessive—when your problems and worries keep running around…

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Unsubscribing From Your Thoughts – Melli O’Brien – Meditation Article

The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and work towards our dreams… But the dark side of the human mind is that it also tends to haunt our inner world with unhelpful and painful thoughts. We experience self-criticism, rumination and worry. For many of us, that inner voice can become our own worst enemy, crushing our self-esteem or driving us to feel constantly stressed, negative or anxious. Why…

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When You Don’t Know What to Do with Your Life – Meditation Article

I have great news. You don’t have to know ‘what to do with your life.’ You don’t don’t need a ten-year plan. You don’t need to wait till you ‘get there’ or wait to ‘reach your potential’. You just need to be present each moment, each day⁠—respond to what arises, learn and iterate. Think about the rhythm of your personal evolution as circular, not linear. It is an ongoing process of play and experimentation with life, learning, reflection and refinement.…

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How to Stop Living Life on Autopilot — Purpose Fairy – Self Improvement Article

Life on autopilot. We’ve all been there. All those days when you feel like you’re just reliving “yesterday” over and over again. Wake up, get dressed, go to work, eat, work some more, come back home, eat, sleep repeat. You might even find yourself having the same thoughts during the day at a certain time of the day. It feels like nothing is new and your life’s just going forward almost without you.  Does it sound familiar?  Did you ever…

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On The Invaluable Wisdom Gained In Life — Purpose Fairy – Self Improvement Article

Life is and always be a journey, and along the way, you will gain invaluable wisdom as long as youre willing to open your eyes, mind, and heart. Are you up for it? So here I am, writing in my journal with a ruby stone held gently in my hand, marking the day I turned 60 years young. I jotted down in big and bold letters that I AM QUEEN FOR TODAY! It isn’t any egotistical trip by any stretch;…

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How to Cope With the Holiday Stress — Purpose Fairy – Self Improvement Article

It’s hard to believe how fast the year is passing us by.  The holiday season is right around the corner.  If you’re anything like me, you are feeling excited anticipation with a touch of dread. Don’t get me wrong, in theory, I love the holidays; the decorations, the songs, the seasonal foods, and all the holiday parties and family events. And to top it off, for me, it’s also my birthday.  I say “in theory” because the holiday season has…

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Tom Hanks And The Afternoon Crash – Meditation Article

The Event: The David Lynch Foundation’s (DLF) annual benefit dinner and gala honored General (ret.) Stephen Rippe and Ken Falke, founder of Boulder Crest Retreat, with the DLF 2017 Resilient Warrior Awards. The evening featured musical entertainment from Grammy-Award-winning violinist Miri Ben-Ari, and a conversation with Tom Hanks and Mary-Louise Parker on the benefits and impact of the Transcendental Meditation technique. Proceeds from the event helped support the David Lynch Foundation’s Resilient Warrior Program which brings the TM technique to…

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What Is Metamorphosis If Not This? – Positivity Article

Awake, fresh eyes crack. It hurts for just a second as dawn’s light washes me. After a long, walking sleep, I’m relieved to see the sun again. “Felt like night forever,” I say to her with a bittersweet mix of thanks and regret. “Thank you for waking me.” The monsters lurking in my room transform before me. They were but a coat flung carelessly over a chair. A house plant. A stack of magazines. It all seemed so real. Yesterday’s…

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If You Are Willing to Look Deeper into Your Shadow Side and Judgments, Read on… – Positivity Article

I just returned from a comtemplative, educational, mystical, mediatative, group spiritual experience. It was lovely. I learned so much about myself. I like to dig deeper into what I like, what I do not like and I have made it a practice to learn about myself through other people. The way that I live my life is that the people that drive me nuts are my greatest teachers. They are what I call an “opportunity” for me to feel more inner…

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My Three Favorite Tools For a Healthy, Happy Life with Soraya Bakhtiar – Meditation Article

 In one word, what describes your approach to life? “Presence.”   We were honored to interview fashion blogger Soraya Bakhtiar about her passions and lifestyle, and how the Transcendental Meditation technique has fostered the strength, awareness, and presence to support her in accomplishing her ambitious goals. The world of fashion has become a cyclone that whizzes through each season, and despite the overwhelmed audience left in its wake, the storm only continues to gather speed. At the eye of this…

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How to Stop Thinking and Calm Your Mind – Self Improvement Article

Do you sometimes wish you knew how to stop thinking? Ask yourself the following questions: Do you think constantly? Do your thoughts race nonstop, like the waves on windy day? Does too much thinking spoil your focus and distract your attention? Are you having difficulties falling asleep at night due to thoughts that keep filling your mind? Do you constantly worry? You can stop thinking and enjoy inner peace and calmness. You can have control over your thoughts. I am…

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4-Step Guide To Finding Inner Peace And Quieting Your Mind – Self Improvement Article

Your mind is a gift, a remarkable work of nature. But like a best friend or a spouse, it can get pretty pesky. Especially when it won’t stop thinking negative thoughts. Have you ever tried to stop yourself from thinking? It’s harder than it sounds. The only time I ever fully achieve this is when I watch reality TV, in which case my brain actually begins to atrophy. To find inner peace, we must also find inner silence. Silence is…

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Top 5 Things to Have on Your New Year’s Resolutions List — Purpose Fairy

“The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can.” ~Mike Dooley A brand new year is upon us, and just when we think that all the stress from the holiday season is over – that mad rush that kept us running around shopping, wrapping gifts, cooking and baking leaving quite the mess behind – we find ourselves thinking about New Year’s resolutions… and what…

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