One of the biggest obstacles to self improvement is overcoming your self-image. Your “self-image” is a mental picture of how you view yourself and how you believe others see you. This includes not only physical characteristics (like height, weight, and body shape), but also mental characteristics (such as your personality, confidence, skills, and attitude). We often consider this self-image to be an objective truth. We think to ourselves, “Of course I know who I am! How could I not?” But…