human longevity

Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More (#398) – Personal Development Article

Photo by Tyler Ruiz “If you’re really committed to brain health, you want to be exercising every day.” — Peter Attia Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my go-to doctors for anything performance- or longevity-related. He is also easily the best quarterback and sherpa for the US medical system…

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Q&A With Tim — On Wealth, Legacy, Grief, Lyme Disease, Gratitude, Longevity, and More (#394) – Personal Development Article

Photo by Patrick W. Gavin (@pwgavin) Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different episode. As many of you know, I tested a “fan-supported model” earlier in the year, but I ended up reverting back to…

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