How To

Taking Body Measurements: How to Track Fitness Progress – Personal Development Article

If you’re on a weight loss or fitness journey, you need to read this article. Why? Because tracking your body measurements and fitness progress can be crucial for getting in shape! Those who succeed in transforming themselves are those who write everything down. As they say “That which gets measured gets improved.” Or as we tell our 1-on-1 Online Coaching clients, “track the problem to crack the problem!“ A Nerd Fitness Coach can guide you and track your fitness progress!…

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A Beginner’s Guide to Hiking: What to Wear & Finding Trails – Self Improvement Article

Before you step foot in the great outdoors, read this guide! There’s nothing more embarrassing than a city slicker getting lost in the woods, so let’s make sure you know where you’re going, what to wear, and what to bring. That way your first hike will be fun, adventurous, and more importantly safe! Today will cover: I’m happy you’re excited about hiking and I can’t wait for you to get started! I took the above picture while hiking through Killarney…

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How To Be Efficient As a Busy Mom And Still Chase Your Dreams – Self Improvement Article

Haven’t we all been there? Going from being frazzled and all over the place to being efficient and feeling like a super-woman, then back down again? I’ve been through my fair share of daily vicissitudes that have left me in shambles plenty of times. Being a mom of two kids or having a professional career alone can easily take up all the time, effort, and patience one can conjure up. So, I wasn’t surprised when several parents asked me how…

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Animation: How To Break Bad Habits – Productivity Article

Deliberate Living,  How To May 4, 2020 / Jeffrey Marr, from Between The Lines Animation, has made a great video on how to break bad habits. It’s a summary of the information provided in the book Atomic Habits. Take a look at this informative and entertaining video: By Laura Earnest This is only a snippet of a Productivity article written by Laura Earnest Read Full Article

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How To Deal With Anger and Find Peace — Purpose Fairy – Self Improvement Article

When you find peace within yourself, you become the kind of person who can live at peace with others. ~ Peace Pilgrim How To Deal With Anger and Find Peace Well, you and I know that we don’t live in a perfect world, where the sky is always blue, the sky is always shining and the birds are always singing. There are times when, because we gather so much frustration, so much tension, and so much stress, we become like a bomb…

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How to Stay In Shape In Just 3 Easy Steps – Self Improvement Article

Whether you’re going through an enforced lockdown or having to report to work while navigating the dangers of a pandemic, the end result is stress on your physical and mental state. Just looking at the social media of friends of family, one can definitely see signs of stress-eating as a coping mechanism. Add to that missing your regular gym classes or walks in the park and the end result is additional inches of body fat and a slugging-feeling body to…

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How To Use Social Media For PR: A Step-By-Step Guide – Self Improvement Article

Social media marketing is one of the most important aspects of digital marketing and PR. If you don’t use social media platforms to promote your business, then you are missing out on quite a lot. Here is a step-by-step guide on how to use social media for PR.1Build Your Brand’s PersonalityIt is extremely important that you know who your audience is in order to be able to create the content that they will enjoy and make your digital marketing campaign…

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How to Get Familiar With Your New City After a Long-Distance Move – Self Improvement Article

Whether you’re moving a town over, a state over, or across the country, leaving everything familiar can be overwhelming. Maybe you had an unexpected obligation pull you away, or you got an offer for your dream job. Don’t panic. As long as you have the right attitude and our tips, you’ll find yourself settling in a new city just fine.1Download Local Apps Spend a little time researching the local area and figure out which apps are useful and popular in…

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How to Let Go of People Who No Longer Need, or Want, to Be in Your Life — Purpose Fairy – Self Improvement Article

To let go of people who no longer need, or want to be in your life is to honor your Self and surrender to the natural flow of life. You let go of someone not because you no longer care; not because you no longer need and want them in your life. But because you understand that they will be happier someplace else. You will be happy someplace else. ~ Luminita D. Saviuc One of the hardest things in life…

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How to Measure Influencer Marketing Impact – Self Improvement Article

The rise of social media in the last decade has altered the way we live, work, buy, and do business. Millennials and Gen Z that have the most purchase power spend most of their time online. This is why it has become indispensable for organizations to have a robust presence on social media platforms. Influencer marketing is a relatively new concept that has really caught on. It is perceived to be more personal as it comes from individuals whom customers…

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How to Create Facebook Video Ads in Minutes: Tips For Beginners – Self Improvement Article

Facebook video ads are an essential part of any business’ social media toolkit. According to Wyzowl, people recall just 20% of the information they read compared to 80% when info is presented in more visual formats. This largely explains the rise of self-directed learning on Youtube. We’re at an age where every marketer knows videos are important. But not every marketer knows yet that videos are surprisingly easy to make. You might think good video content requires professional gear, complex…

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How to Run Properly (4 Steps for Beginners to Start Running) – Personal Development Article

So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. We’ve helped thousands of people run injury-free and train for their first 5k or marathon, and we’ve put together everything you need to know below too!  Tired of getting injured while running? Work with a Nerd Fitness Coach and train smarter today! Here’s what we’ll cover in our guide to running: Let’s jump right to it in case you gotta run![1] Will Running Help Me…

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How to Deal With Employee Resistance During Agile Implementation – Self Improvement Article

The modern workplace is a combination of people from different generations who have varying workplace ideals. Some people prefer to strongly believe that the traditional method is the best way to work. The younger generation, meanwhile, mostly believes in a flexible work environment that is more inclined towards ‘agile’. With vast differences in the way of working between individuals, it can be a tough problem to introduce the agile way of working. Before we talk about employee resistance in the…

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How To Accept Other People’s Differences – Self Improvement Article

Everyone is different and we tend to accept that. However, actually dealing with those differences can be difficult, especially when they inconvenience us. Some might argue that we don’t have to accept or tolerate other people’s differences. But, is it even possible to control, unify, and standardize everyone? The answer, of course, is no. It’s impossible to unite everyone. Whether we are talking about religion, personality or pizza topping preferences, people are always going to be different. Chances are that…

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Bodyweight Dip 101 (How to Perform the Dip Exercise) – Personal Development Article

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can guide your strength training and teach you dips! Here’s what we’ll cover so you can learn the bodyweight dip: A quick note: we have compiled ALL of our strength training content into a comprehensive guide that will remove all the confusion…

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How to Do a Proper Pull-up & Chin-up, Step By Step. – Self Improvement Article

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness Coaching can help you grow strong! Today, we’ll teach you everything you’ve ever wanted to know about pull-ups: It’s a lot to cover, so let’s get to it!  If you’re just starting your strength training journey, check out our massive guide Strength Training 101: Everything…

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How to Make Meal Planning a Fun Kitchen Adventure – Self Improvement Article

How many times a week do your kids ask you what’s for dinner? How often can you give them confident replies? If you’re always fussing about what to cook or eat the whole week, don’t fret because there’s a solution for you. Meal planning. Have you tried this? A meal plan is composed of sets of dishes to cook and consume for the rest of the week. Depending on your daily schedule, the set meals per day could be breakfast,…

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Get Your First Pull-up or Chin-up! 30-Day Pullup Progression – Personal Development Article

Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! As part of our Strength Training 101 series, we give you an exact plan to follow leading you to your very first full pull-up: If you can already do a pull-up (woot!), you might want to check out our article on proper pull-up form, although we’ll cover a lot of the same material here. We…

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How to Warm Up Properly: 12 Quick Exercises To Avoid Injury – Self Improvement Article

Today, you’re gonna learn all about the importance of warming up BEFORE every workout. On top of that, I’ll even teach you HOW to warm up – with specific videos and routines. In this guide we’ll cover the following (click to go to that section?): This stuff is so important because getting injured sucks. And every single day I watch people wander into the gym, immediately lie down on a bench, and start cranking out their workout with a heavy…

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How to Get In Shape Quickly: The 3-Step Beginner’s Guide – Self Improvement Article

This step-by-step strategy guide will tell you everything you need to do to lose weight and get healthy starting today. I know you have lots of questions, and I promise I’ll answer every single one of them (yes, even that one). In this guide we’ll discuss: Three easy steps. You got this. If you’re overwhelmed at the very idea of how to get in shape, I hear ya.  From bootcamps to “What is CrossFit” to Weight Watchers to paleo to…

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7 Things You Should Know Before Starting the Paleo Diet – Self Improvement Article

So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? This is one of the most popular diets on the planet right now (up there with the Keto Diet), and I bet you have questions. Well I got answers, sucka! And lots of LEGO photos. In this massive guide, I’m going to give you the good, the bad, and the ugly when it comes to the Paleolithic Diet (click each link to go right to that section):…

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The Ultimate Skinny Guy’s Guide to Bulking Up Fast – Personal Development Article

Want to go from a skinny guy to building muscle quickly? You’ve come to the right place! I’ve spent my entire adult life trying to pack on muscle, and after years and years of trial and error, I finally cracked the code. Today, I share that code with you! And no, unfortunately, it’s not just Up, Up, Down, Down, Left, Right, Left, Right, A, B, Select, Start. Here’s what we’ll cover (click to jump to that section): Let’s do this! Now,…

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The Most Common Fears in America and How You Can Overcome Them – Self Improvement Article

The word “fear” often bears a very negative connotation. It’s seen as an emotional response that holds us back, puts us on edge, and breeds discomfort. At its core, though, fear is actually a force of good. It’s a biological response that keeps us safe whenever we perceive danger. So, while fear gets a bad wrap, it’s more of a misnomer than anything. A true frivolous fright is called a “phobia”. A recent survey conducted by Sofary revealed the most common…

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Incredible Little-Known Canva Hacks That Will Surely Surprise You – Self Improvement Article

If you are a startup struggling to establish your brand’s identity, visual communication skills might just be your greatest asset for success. But for the person not necessarily seeking the services of a professional graphic designer, we always prepare pro design tips to set you off just like an expert. Secret Canva Pro Hacks In this digital age, there is no denying the importance of well-structured, thoughtful designs. That’s probably the reason why you often find yourself staring at a…

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How to Stretch After a Workout (with Videos) – Self Improvement Article

Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your workout is the main course, than the post-work stretch is your dessert. Sure, you can NOT eat dessert…but that will make your night feel incomplete. And not stretching – especially after a strength based workout – could be cutting your progress short! In this guide, we’ll share why you should NOT stretch before your workout, but you SHOULD stretch after your training, I’ll also provide you…

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Stay Fit on a 12 Hour or Night Shift (Workouts and Meal Plan) – Personal Development Article

If you work a 12 hour or night shift, this guide is going to be a game-changer. Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals. Because I’m nice like that. And I like you. This is 100% doable. After all, Batman is super ripped and he works nights too. Today we’ll cover: Weird hours be damned, I’m gonna help get you healthy. These are…

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How To Protect Yourself From Counterfeits – Self Improvement Article

Why do counterfeits matter? Just buying a knockoff purse doesn’t actually hurt anyone, right? As a matter of fact, knockoffs are produced by stealing intellectual property, which not only hurts the rights of the intellectual property holders, but it can also be made using slave labor or outside of regulatory oversight. While a knockoff purse isn’t going to harm you, the practices it took to get it could harm others. And that’s not even the most serious of counterfeiting issues.…

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How to Find The Best Essay Writing Service for Students – Self Improvement Article

When it comes to an essay writing service for students, it’s essential that you choose a platform that suits your needs. Not all writing services are the same, and this is why it takes a little research. We’ve pulled the criteria that you absolutely need to watch for when you’re selecting a service, and you can find it below. 1Writers and Work Samples Your chosen site should have a lot of information on hand about their writers. Ideally, you should…

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How to Create an Indoor Garden – Self Improvement Article

An indoor garden is a place for you to take care of your more delicate and exotic flowers and plants. If they are not native to your country, it takes a lot of effort to match the conditions needed for them to bloom. If you do not have space for a greenhouse or have trouble meeting the legal requirements, try converting your sunroom or patio to become the new space for your flowers. It is an alternative that, with careful…

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How To Increase Your Productivity By Harnessing Dead Time – Self Improvement Article

Although the title suggests this post will be a world-changing experiment, dear reader, I have to let you down — it won’t. Stop reading if you expect a new promising model as to how to become a super-productive human being. However, keep reading if you want to read the narrative of your average workday. It’s a good way to determine how you could build on your dead time to get more out of your day. Growing as a person and…

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