Grit. Grace. Gratitude. Honor – The Positive Psychology People – Positivity Article

Breathe in. Honor the feeling of your full lungs. Breathe out. Feel the power of knowing that from the moment we are born to the moment we die; our lungs will continue to work without us giving them any thought. Honor the whole of who you are. Honor yourself as a human who can and does think, breathe, walk, talk, feel and believe in yourself. Honor the space between your heart beats. Spend time with your thoughts. Give space to…

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Understanding Karma – Melli O’Brien – Meditation Article

Few concepts are as misunderstood as the concept of karma. It’s often perceived as a kind of reward and punishment system that is woven into the fabric of the universe. People may assume that the more good deeds they do, the more they will be rewarded with good fortune. Or some people might witness someone experiencing something painful and say it’s just their karma. They must have created this situation. It’s just fate. There is often a feeling that the…

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