Holistic Health

The Body Clock Reset: How to Optimize Your Circadian Rhythm and Get Better Sleep Naturally – Lifestyle Article

The Body Clock Reset: How to Optimize Your Circadian Rhythm and Get Better Sleep Naturally BY SATCHIN PANDA, Ph.D. Share: We want to get the most out of our daytime activities and nighttime rest. The goal is twofold: First, we want to adjust our activities to the optimal times of the day that are most in sync with our clocks. We want to eat when we metabolize foods the most efficiently, we want to be active when our brain and body…

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The Ideal Meal: 3 Simple Dietary Principles to Help You Create Lifelong Health and Wellness – Lifestyle Article

The Ideal Meal: 3 Simple Dietary Principles to Help You Create Lifelong Health and Wellness BY AUBREY MARCUS photo: brooke lark Share: It’s become a cliché for important people to have the same lunch every day, a way to reduce their decision load. What kind of awesome day rings in the halfway point without the spice of variety? No more. It’s called a lunch break, so let’s break with the ordinary. Lunch is an opportunity to reframe and restart your day. It’s…

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The Miracle Mushroom: The 10 Most Impressive Health Benefits of Lion’s Mane For Brain and Body – Lifestyle Article

The Miracle Mushroom: The 10 Most Impressive Health Benefits of Lion’s Mane For Brain and Body BY NOAH BERMAN & JUSTIN FAERMAN Share: Most of us would love to be smarter, happier and healthier. And while there are many things needed to accomplish that, the research emerging around the highly medicinal Lion’s Mane mushroom is showing that it actually could be a big part of the puzzle. Revered in many ancient cultures and used medicinally for thousands of years, this…

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Hair Care for People Who Care About the Planet: Organic, Natural Hair Products that Actually Work – Lifestyle Article

Hair Care for People Who Care about the Planet: Organic, Natural Hair Products that Actually Work BY MEGHAN MCDONALD Share: Have you been on the hunt for clean, natural hair care that actually works? Maybe you’ve tried a few natural brands and found that they really just don’t work the same as your traditional shampoo and conditioner. Or, perhaps you’ve found one that works but it’s pretty expensive and there’s only one store in your area that even carries it. Or, maybe…

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How to Get Pregnant Even When You’ve Tried Everything: The Top 15 Reasons for Unexplained Infertility and What to Do to Fix Them Fast – Lifestyle Article

How to Get Pregnant Even When You’ve Tried Everything: The Top 15 Reasons for Unexplained Infertility and What to Do to Fix Them Fast BY A’NDREA REITER photo: kaylee garrett Share: External Factors: The Outside Influences that Mess with Your Fertility Are you wondering how to get pregnant with unexplained infertility? Let’s talk about the fifteen external factors that could be affecting your fertility. These are outside factors that might not immediately seem related to your fertility but can be huge…

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