Holistic Healing

The Body Clock Reset: How to Optimize Your Circadian Rhythm and Get Better Sleep Naturally – Lifestyle Article

The Body Clock Reset: How to Optimize Your Circadian Rhythm and Get Better Sleep Naturally BY SATCHIN PANDA, Ph.D. Share: We want to get the most out of our daytime activities and nighttime rest. The goal is twofold: First, we want to adjust our activities to the optimal times of the day that are most in sync with our clocks. We want to eat when we metabolize foods the most efficiently, we want to be active when our brain and body…

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The Ideal Meal: 3 Simple Dietary Principles to Help You Create Lifelong Health and Wellness – Lifestyle Article

The Ideal Meal: 3 Simple Dietary Principles to Help You Create Lifelong Health and Wellness BY AUBREY MARCUS photo: brooke lark Share: It’s become a cliché for important people to have the same lunch every day, a way to reduce their decision load. What kind of awesome day rings in the halfway point without the spice of variety? No more. It’s called a lunch break, so let’s break with the ordinary. Lunch is an opportunity to reframe and restart your day. It’s…

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Hair Care for People Who Care About the Planet: Organic, Natural Hair Products that Actually Work – Lifestyle Article

Hair Care for People Who Care about the Planet: Organic, Natural Hair Products that Actually Work BY MEGHAN MCDONALD Share: Have you been on the hunt for clean, natural hair care that actually works? Maybe you’ve tried a few natural brands and found that they really just don’t work the same as your traditional shampoo and conditioner. Or, perhaps you’ve found one that works but it’s pretty expensive and there’s only one store in your area that even carries it. Or, maybe…

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