Holistic Healing

15 Secrets To Great Health – No Matter Your Age – Spiritual Article

Here are 15+ powerful secrets to great health that will keep you healthy into your 90’s and beyond. Some very simple things that anyone can do that will keep you active and full of life and feeling super! Watch My Video and Find Out More. The post 15 Secrets To Great Health – No Matter Your Age appeared first on Sivana East. This is only a snippet of a Spiritual article written by Dr. Paul Haider Read Full Article

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“Zip Up” To Protect Your Energy: A How-To Guide – Spiritual Article

This is a really cool technique that will protect you in energy-zapping situations. For instance, if at your job your coworkers are not nice or they take your ideas or they’re highly critical and you know you’re going into a meeting that day, zip up your energy before entering the conference room. Or, perhaps you’re going to a family dinner and you don’t get along with your in-laws because of differences of opinion and you end up feeling really depleted.…

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13 Beliefs You MUST Reprogram To Find Inner Happiness – Spiritual Article

When we go through our Ascension journey, different wounded aspects of us will resurface to help us see our own shadow. This shows us where we hold limited perceptions, disempowering beliefs or repressed trauma. It can be immensely tiring and scary to face our old wounds. But if you give yourself the permission to go to those dark places and temporarily face your old wounds, one thing is for sure, you’ll give yourself one of the greatest gifts one can…

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The Body Clock Reset: How to Optimize Your Circadian Rhythm and Get Better Sleep Naturally – Lifestyle Article

The Body Clock Reset: How to Optimize Your Circadian Rhythm and Get Better Sleep Naturally BY SATCHIN PANDA, Ph.D. Share: We want to get the most out of our daytime activities and nighttime rest. The goal is twofold: First, we want to adjust our activities to the optimal times of the day that are most in sync with our clocks. We want to eat when we metabolize foods the most efficiently, we want to be active when our brain and body…

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The Ideal Meal: 3 Simple Dietary Principles to Help You Create Lifelong Health and Wellness – Lifestyle Article

The Ideal Meal: 3 Simple Dietary Principles to Help You Create Lifelong Health and Wellness BY AUBREY MARCUS photo: brooke lark Share: It’s become a cliché for important people to have the same lunch every day, a way to reduce their decision load. What kind of awesome day rings in the halfway point without the spice of variety? No more. It’s called a lunch break, so let’s break with the ordinary. Lunch is an opportunity to reframe and restart your day. It’s…

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Hair Care for People Who Care About the Planet: Organic, Natural Hair Products that Actually Work – Lifestyle Article

Hair Care for People Who Care about the Planet: Organic, Natural Hair Products that Actually Work BY MEGHAN MCDONALD Share: Have you been on the hunt for clean, natural hair care that actually works? Maybe you’ve tried a few natural brands and found that they really just don’t work the same as your traditional shampoo and conditioner. Or, perhaps you’ve found one that works but it’s pretty expensive and there’s only one store in your area that even carries it. Or, maybe…

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