5 Simple Ways To Knock Out Stress – Self Improvement Article

Stress. One of the most commonly used words in our everyday vocabulary. It almost feels natural to say, “I’m so stressed!” or “This is stressing me out!” since every one of us experiences varying levels of stress at different points in our lives. If you’re not sure how stressed you are, check out the 7 signs that show you have way too much stress in your life. A lot of us will be able to relate because 9 out of 10 Indians suffer…

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3 Deceptively Simple Ways to Overcome Your Fears

What are you scared of? Oh, don’t shake your head and say, “Nothing!” We are all scared of something – it could be fear of something real like mice and cockroaches or fear of the possibility of something going wrong – like feeling humiliated while addressing a crowd.  In this article, you will be taken through a three step process of understanding why you are scared of something, what to do about it and finally how to overcome it. 1. It’s…

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Want to win at life? Start doing this right now!

You want to motivate your child to do well in his/her 12th standard exams. How do you think you should do it? Should you tell your child how difficult life will be without a good education, or how great things can be with a good education? Many parents (and bosses and teachers and people in general), tend to take the first approach, but here is research that says that the first method might actually be more effective. Did you just…

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5 Ways To Beat Procrastination Like A Boss

I have so much to do! I have emails to answer, lectures to prepare, and clients’ problems to solve and on top of all this a big presentation at work! You know what the worst part is? People assume I am magically immune to procrastination, just because I am a psychologist. But hey, I’m still a person and at times I get overwhelmed, or plain bored with all the work I need to do. But the difference between me and…

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The Introvert’s Guide To Public Speaking

So, there’s this project at work you’ve been working really hard on. Your boss loves the idea and everything is going great until s/he tells you to present the idea to the whole team tomorrow. You’ve created the slides and proofread them twice, but every time you think of the presentation, your head feels light and you get a sick feeling in the pit of your stomach. What are you afraid of? That you’re a quiet, reserved person and not…

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5 Insanely Helpful Tips to Start Working Out

“I don’t have enough time” “I am too tired” “I will start from tomorrow, definitely!” “Ok, from Monday for sure!” If these are some of the excuses you have for not working out, you are not alone! As human beings, we are hard-wired to do only which is absolutely needed — wired to minimize time and energy wherever possible. Let’s first try and understand why we are spending so much time on this topic. Believe it or not, Science has actually…

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