Eating Within A 10 Hour Window Could Help Prevent These Diseases – Personal Development Article
With celebs like Jennifer Aniston, Molly Sims, and even Hugh Jackman touting the benefits, intermittent fasting has become the healthy eating style du jour. Sure, time-restricted eating may seem like just another trend, but IF has many science-backed benefits behind it including staving off type 2 diabetes and boosting brain health.A new study has taken it one step further and found eating during a specific window could have radical benefits in people with metabolic syndrome. What window, you ask? Scientists found 10…