Healthy Habits

7 Ways Running Helps Me Live My Best Life – Happiness Article

“I don’t run to add days to my life, I run to add life to my days.” ~Ronald Rook Growing up, I was always a bit on the tubby side, or, as my mum would say, “stocky.” Old and grainy camcorder footage from the early nineties shows me at four years old, waddling sassily around the garden naked on a summer’s day. Watching the nostalgic home footage recently, I thought to myself, “Wow, I had a beer belly long before…

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How to Replace Body-Hate with Self-Compassion – Happiness Article

“Loving yourself is the greatest revolution.” ~Unknown I’ve spent most of my life struggling with my weight and trying desperately to fit the idealistic image of beauty that our culture celebrates. As a young teen, I was obsessed with magazines and all their secrets to be prettier and have a better butt and get your crush to notice you. I see now how desperate I was at such a young age to feel beautiful. Nothing seemed to work, though, as…

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How Many Steps Are in a Mile? [A Simple Guide to Convert Your Steps] – Self Improvement Article

Not sure about the distance you’re covering with a daily walk or run?  Many people ​who ​exercise, count their steps, but​ don’t know how many miles they’ve covered. Normally, this isn’t a big issue.  But as Peter Drucker once said, “What gets measured, gets managed.” ​​So how many steps are in a mile? Generally speaking, most people have a stride length of 2.0 to 2.5 feet. So it typically takes 2,000 steps to walk one mile or 10,000 step to…

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How to Fix Your Sleep Schedule — 11 Proven Steps – Self Improvement Article

​Are you looking for ways to fix your sleep schedule? You may be working as a firefighter, police officer, paramedic, or nurse, and your job requires you to be on rotating shifts, or on call to respond to emergencies at any time. Or it could be that your lifestyle forces you to keep late hours, without a lot of rest. If any of these descriptions fit you, then you are part of the 40% of all adult Americans who are…

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Countering the Negativity Bias – Melli O’Brien – Meditation Article

Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of those people compliment your work and one person criticises it which will you remember later? Which one could keep you up at night ruminating about it? The criticism gets highlighted in our mind because of what is known as the negativity bias. Why Do Our Minds Highlight the Negative? This bias towards the negative is completely normal. As the…

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What Do You Really Need Today? – Happiness Article

“Each day is a little life: every waking and rising a little birth, every fresh morning a little youth, every going to rest and sleep a little death.” ~Arthur Schopenhauer About a month ago I came back to my daily meditation practice after realizing I’d been pushing myself too hard, and I was amazed at how easy it was to sit, get into that groove, and just be. I expected to sit for ten minutes, but on this day, my…

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10 Healthy Eating Habits Lazy College Students Will Appreciate – Self Improvement Article

Some days, college life is fun and others it is chaotic; however, that does not give you the green light to eat unhealthy meals. On the contrary, this is an excellent period to adopt a healthy regime. College students are notorious for engaging in late night snacks, all-you-can-eat school cafeteria as well as free pizzas which are unhealthy. You don’t have to spend a lot or get a nutritionist to eat healthily. It’s important to realize that your health determines…

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15 Ways to Fearlessly Love Yourself More – Self Improvement Article

Happiness is an innate desire. Our existence drives us toward the understanding and seeking of happiness. By nature, then, we humans are obsessed with happiness, yet our various cultures and social tendencies draw our attention toward an artificial means of seeking it. Our search for happiness is clouded with external validation. We pursue happiness through wealth and possessions, when we should really be seeking internal validation. Resulting from these various external distractions, we limit our progress toward our goal and…

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Count my Steps (“Which FitBit is Right for Me?”) – Self Improvement Article

The Fitbit has been around for many years now. Many consider it the premier source for Pedometers and smart watches to track your activity. However, there are many different models of Fitbit, They have a huge range of wearable and pedometer watches that will help you keep track of your step count (and quite a bit more).  Sometimes this can make finding just the right pedometer for your need a bit difficult. It can be a bit confusing if you…

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11 Natural Ways to Quickly Stop an Anxiety Attack

Do you ever feel a sudden surge of fear? Perhaps you feel anxious about an upcoming major exam, or maybe you’re walking alone on a dark street and are apprehensive of what would happen if a stranger sprang from the bushes. Or you simply feel overwhelmed by a laundry list of tasks to complete. Regardless of the circumstance, many people experience what’s commonly known as an “anxiety attack.” Fortunately, it’s perfectly normal to feel anxious when things are uncertain and…

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7 Ways To Get What You Want In Your Relationships

It’s frustrating isn’t it? You know…constantly arguing about the same petty things. Maybe you experience this with your partner, your parents, your children or even certain friends. No matter what you say, you can never seem to get your point across. They just don’t seem to care enough or listen to you, and you find yourself going around in circles. Often, you feel like giving up. But did you know there’s something you can do to get exactly what you want…

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11 Best Meal Planning Apps and Websites to Save You Time, Money, and Effort

Meal planning is all the rage these days. Whether you subscribe to a meal delivery service like Blue Apron…  or are just trying to plan out meals and shopping trips for the week… it’s safe to assume you’re game for anything that will make your life just a wee bit easier. Wait! Don’t apps and websites typically make your life easier? I mean, they must… given our phones and tablets are riddled with them.   So what if someone were to…

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$5 Meal Plan Review

Are you sick of working late hours and ordering take out? Meal planning can help! Do you miss family dinners with your kids? Meal planning can help! Say hello to $5 Meal Plans… a service that takes the indecisiveness out of meal planning and brings quality meals back to the table again. Instead of spending one or two days each week scouring websites and cookbooks for recipe ideas… $5 Meal Plan will send you an email every week, providing you…

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36 Best Quinoa Salad Recipes That Encourage Weight Loss And Great Health

Perhaps you’re already familiar with quinoa. For those who have not encountered quinoa yet in their culinary adventures, here are some of the basic facts. Quinoa is considered a superfood. Why? It is the only plant-based source of complete protein; having all 9 essential amino acids necessary for muscle development. It contains such high levels of nutrients that the United Nations declared 2013 the International Year of Quinoa, in recognition of its potential to provide food security for the world.…

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54 Easy Meals For Two That Are On The Table In An Hour or Less

Do you find yourself in either of these situations? Skipping meals because you don’t want to be late for work. Often ordering dinner from your favorite fast food out of habit, because you believe that a home-cooked meal will take ages to prepare. Unhealthy eating habits do take a toll on your health, as well as on your budget. If you feel that you are at a loss for options because of time constraints, then a meal plan can help…

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The 5 Best Omega 3 Supplements Review for 2019

There are numerous health benefits from including omega 3 fatty acids in your diet on a daily basis. Not only does this nutrient help your body, it has also been proven to assist with brain function.  While the human body can convert raw materials or other fats into most of the kinds of fats that it needs, this is not true for omega 3 fatty acids. The body can’t make these essential fats from scratch, so it has to get…

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13 Healthy Ways To Fall Asleep Earlier

Nothing good happens after midnight. I first heard this phrase while in the military. It was true then; it is true now. All sorts of shenanigans happen to those who are out on the town past midnight. Even in a more sedentary, “stay at home” lifestyle, nothing good happens after midnight. Think of the common reasons to stay up to the wee hours of the night: Video Games TV Facebook Watching the paint dry… To those night owls who want…

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