Protein is one of the most essential parts of our diet, and animal products like meat, eggs, and dairy are the most common sources of this essential nutrient. However, a lot of people avoid eating animal products because they​​ have been associated with a number of health risks, including diabetes, heart disease, and cancer. Others opt for vegan protein sources because of their special dietary needs (e.g., lactose intolerance or sensitivity to dairy). No matter what your reasoning is behind…