health

Eating Within A 10 Hour Window Could Help Prevent These Diseases – Personal Development Article

With celebs like Jennifer Aniston, Molly Sims, and even Hugh Jackman touting the benefits, intermittent fasting has become the healthy eating style du jour. Sure, time-restricted eating may seem like just another trend, but IF has many science-backed benefits behind it including staving off type 2 diabetes and boosting brain health.A new study has taken it one step further and found eating during a specific window could have radical benefits in people with metabolic syndrome. What window, you ask? Scientists found 10…

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Scientists Reveal That Toad Poison May Treat Addiction and Depression – Positivity Article

Do you know someone who struggles with addiction or depression?Just in case you haven’t been keeping up, there’s a bit of a psychedelic revival taking place. And unlike the communal acid trip that was the 1960s, today’s user of hallucinogens is more likely to use for reasons other than as a departure from reality.(Not to bash on LSD users of the 60s, including military test subjects of a CIA-sponsored military program.)Perhaps the biggest claim to fame of such drugs is…

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7 Simple and Healthy Ways to Brighten Your Morning – Self Improvement Article

A morning routine will help you simplify your day and brighten your morning. Starting your day intentionally with things that make you smile and slow down may be even more powerful than a strong cup of coffee. Here are some of the benefits you can expect from a consistent morning routine. FocusYou’ll feel less scattered and more focused all day long when you give yourself time first thing to settle into the day. While it all contributes, the meditation component…

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Southstar Drug Drop the Prefix Campaign | Dear Kitty Kittie Kath – Lifestyle Article

     What’s your ultimate favorite all-around bag? A tote, bucket, satchel, hobo, duffel, messenger, backpack, or minaudiere? Did I miss one? It’s so true that one can never have too many bags, so they, right? For some, each bag has a different use— carrying daily essentials or traveling while some loves a sturdy bag for hauling books in school or simply for flaunting it as a style statement.       Our bags play an essential role in life these…

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This Is How The Keto Diet Can Help With Alzheimer’s Disease – Happiness Article

When it comes to brain health, prevention is everything. While you can take necessary steps to help heal your brain (remember that we’re not stuck with the brain we have—everyone has the power to take control of their brain health), it’s always important to begin as early as you can. As with most areas of disease, preventing the illness before symptoms even arise is the way to go (yes, even in your 20s!).Nutritional psychiatrist Georgia Ede, M.D., especially feels this…

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A Twitter post about dying dad’s final wish to have one last beer with his sons goes viral – Positivity Article

Please share our story on:A viral photo on Twitter shows the heart-warming image of a man with colon cancer sharing his “last” beer with his sons. Colon cancer hit Norbert Schemm really hard and before he finally waved the world goodbye, he had one simple wish: to have one final round of drinks with his sons. Luckily, his last wish was granted and the proof was the photo that recently went viral on Twitter. Norbert’s grandson, Adam Schemm, took and…

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7 Tips for Having a Happy Thanksgiving with Your Difficult Relatives. – Self Improvement Article

In the United States, Thanksgiving is approaching. For many people, Thanksgiving is a joyous holiday; for many people, Thanksgiving is a dreaded holiday. One factor that can make it tough is spending time with difficult relatives. Here are some strategies for keeping Thanksgiving dinner — or any holiday gathering, at any time of the year — pleasant: 1. Before you join the group, spend a few minutes thinking about how you want to behave. Don’t just react in the moment;…

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This Science-Backed Method Boosts Confidence and Self-Esteem – Happiness Article

Researchers at Florida State University were first able to identify different behaviors displayed by participants that were linked to appearance.These behaviors include but aren’t limited to: examining your skin, hair, upper and lower body, covering up or camouflaging part of yourself, asking for others to comment on your appearance, and comparing yourself to others. Many of these behaviors fall under “mirror-checking,” or “mirror gazing” and can have negative implications on one’s mental health.Researchers wanted to know how changing that behavior…

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4 Kenyan Cookbooks that will Spice Up Your Kitchen – Lifestyle Article

YouTube, Google and Pinterest are great for recipe inspiration but nothing can replace a good old cookbook. There’s something about a collection of recipes and dishes with gorgeous photos that you can hold on to like a magazine. If you are new to the kitchen and you want to figure out how to start making your own meals or maybe you want to advance your culinary skills then we recommend you get a cookbook. In no particular order, we…

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This Study Might Explain Why – Personal Development Article

The sheer volume of information about diet is overwhelming at best, but what’s worse is that it also tends to be conflicting and confusing. Why is it that one day eggs are good for you and the next they’re bad? A new report set out to uncover just that, digging into the flaws of nutrition clinical trials and why they always seem to yield such muddled results. Conducted by researchers at Boston Children’s Hospital and at the Pennington Biomedical Research Center…

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Win Special Trips from Watsons | Dear Kitty Kittie Kath – Lifestyle Article

     Watsons, one of Asia’s top health and beauty retailers, just gave away a 3-DAY / 2-NIGHT TRIP FOR 2 TO BORACAY to a total of 40 loyal cardmembers! As one of the most exciting highlights of the Share the Sun campaign last March, this promo had the simplest mechanics: all card members had to do was shop for their sun essentials at Watsons. Every P500 single-receipt purchase they made from one of Watsons’ participating products automatically got them…

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A Parent’s Guide to Healthy Eating During the Holidays – Self Improvement Article

Adults aren’t the only ones who have to worry about growing festively plump during the holidays. People, including kids, typically gain 1 to 2 pounds over Thanksgiving, Christmas, and New Year’s Day. You can commit to losing weight after the holidays or, better yet, not gain it in the first place. By committing to healthy holiday eating, your family can avoid the 5 to 10-pound weight gain that most people experience every five years. Obesity Is a Growing Problem for…

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10 Ways To Maintain Brain Health As You Age + Why It Matters – Happiness Article

The weight of the brain increases from birth through young adulthood, and then slowly starts to decrease as we age. This loss of “brain weight” often affects areas that are involved in how we think, feel, speak, remember, learn, and interact. While brain cells cannot necessarily “self-renew” (as other cells can), they can strengthen their connections with neighboring cells, which improves function. But aging itself can compromise this ability. This is because as we age, we are less resilient and we…

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Product Review: Nuwhite S-Acetyl Glutathione | Dear Kitty Kittie Kath – Lifestyle Article

     Ah, glutathione! The most sought-after whitening pill since time immemorial. If my memory serves me right, this skin beautifying supplement has been serving the Philippine market for more than a decade and until now. Filipinas who want to lighten their skin still choose glutathione because of its main function in the body- as a master anti-oxidant. The skin whitening/lightening part is just a bonus but a big factor in giving the user a flawless, smooth and radiant skin.…

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Your Mindset Makes a Difference – Positive Psychology News – Positivity Article

Marie-Josée (MJ) Salvas Shaar, MAPP ’07, CPT, has studied, tested, coached, and taught smart health habits for over 13 years. Combining positive psychology with fitness and nutrition, she created a coaching method that builds better sleep, food, mood, and exercise habits, as described in her book, Smarts and Stamina: The Busy Person’s Guide to Optimal Health and Performance, which includes 50 practical health-building activities. Today MJ gives keynotes for corporate wellness programs and offers continuing education for wellness professionals, who…

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Want to join me in losing some weight? – Productivity Article

Takeaway: Over the next 13 weeks I plan on losing 20 pounds by doing three things: making myself more accountable, tracking my weight and food intake, and anticipating any weekly obstacles that might arise. Want to join me?Estimated Reading Time: 2 minutes, 30s.Podcast Length: 25 minutes, 27s (link to play podcast at bottom of post).Between now and January 14th (the next 13 weeks), I plan on losing 20 pounds, going from 190lbs to 170 lbs. Of course, a 13-month weight…

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Spending 3 Or More Hours A Day On Social Media Can Disrupt Sleep – Happiness Article

How much time do you typically spend on social media each day? If it’s around three hours or more, your screen time might be having a detrimental effect on your sleep patterns.New research just published in the journal BMJ Open sought to explore the link between social media and sleep patterns. The researchers analyzed data on 11,872 teens from the UK Millennium Cohort Study, a nationally representative, multidisciplinary survey that explores adolescent development and outcomes through a range of domains,…

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2 Pumpkin + Protein-Packed Healthy Recipes | Featuring CGN Protein – Lifestyle Article

* We partnered with iherb.com to bring you this post. All information and opinions presented here are our own. With amazing prices and fast shipping across the globe visit iherb.com for all your health and wellness needs!   Fall is here! That means pumpkin, pumpkin and… more pumpkin. If you love pumpkin spice and everything nice, but want a healthier way to indulge than the usual muffins, breads and pies then we have just the healthy recipes for you! In…

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A Look at The Best Yoga Apps – Self Improvement Article

Working out for that dream body has since become incorporated into many people’s daily routines. There are many different methods of working out. Depending on the end goal, individual workouts will all be different. For example, those who are looking to body build will do different exercises compared to someone toning. One of the best ways to work out is yoga. The good thing is that there are great yoga apps for beginners available. Yoga has been around for 5,000…

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The Best Fitness Supplements for Beginners | Dear Kitty Kittie Kath – Lifestyle Article

     People engage in fitness exercises for varied reasons. Some take to exercising for leisure and networking at their work or social places. For others, it may be their profession, whereas others go for fitness on medical grounds. Generally, the need for toning your body muscles should be your daily preoccupation. In whichever category above you fall in, you must know the basics about boosting yourself with essential supplements.      Most beginners go into the gym without knowing…

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How To Talk To Your Functional Medicine Doctor About Your Labs – Happiness Article

We in functional medicine know that health is a complex and dynamic force. Someone who appears to eat a junky diet may have glowing health because of the positive influences of a low-stress lifestyle, a supportive social group, and lots of exercise. Someone else may eat like a health rock star, throwing back kombucha and kale salads on a daily basis, but may be withering from loneliness or the crushing stress that can trigger serious health issues. Even if we…

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Tom Hanks And The Afternoon Crash – Meditation Article

The Event: The David Lynch Foundation’s (DLF) annual benefit dinner and gala honored General (ret.) Stephen Rippe and Ken Falke, founder of Boulder Crest Retreat, with the DLF 2017 Resilient Warrior Awards. The evening featured musical entertainment from Grammy-Award-winning violinist Miri Ben-Ari, and a conversation with Tom Hanks and Mary-Louise Parker on the benefits and impact of the Transcendental Meditation technique. Proceeds from the event helped support the David Lynch Foundation’s Resilient Warrior Program which brings the TM technique to…

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Ed Sheeran, Prince Harry team up in video for World Mental Health Day – Positivity Article

Please share our story on:England’s two most popular redheads, Prince Harry and Ed Sheeran united in a video to raise mental health awareness. In celebration of World Mental Health Day, the two collaborated to discuss mental health issues and reminded everyone to look out for anyone who might be suffering in “silence.” Though the video has a deep and serious message, it starts very light and actually humorous, where Sheeran is talking while a makeup artist is shaving his beard.…

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11 Things You Can Do to Detox Your Liver – Positivity Article

Getting rid of toxins in your system is an essential function of decelerating aging, preventing illnesses and diseases, and decreasing allergic reactions or immune system responses.  Your liver plays a large part in that role.  Therefore, it stands to reason that keeping your liver healthy is quite important.  There are 10 things you can do to detox your liver.Your liver and all that it does for youYour liver is the largest organ contained within your body. It also acts as…

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6 Ways to Adopt a Holistic Approach in Your Everyday LifePick the Brain – Personal Development Article

The ways we say, eat, think, practice, and believe and the impacts we make on the lives of others are all reflections of how we choose to live our life. A holistic approach to our mind, soul, and body cannot just transform our well-being and health, but it can bring benefits to our relationships. It is because a holistic approach keeps us more patient, loving, understanding, and stress-free.  Below are six simple ways you can do every day to add…

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Brain Fog, GI Issues & Skin Problems – Personal Development Article

Mast cells serve to protect the central nervous system. They live on the inside of the blood-brain barrier and interact with the cells of the barrier, namely, the astrocytes, microglia, and blood vessels. This is one of the critical ways the immune system interacts with the central nervous system. And this interaction can lead to vascular inflammation and neuroinflammation. When mast cells suspect danger, they degranulate, which means they release stored chemicals, as part of the cell danger response. These chemicals…

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Loneliness, Stress, Depression – Positive Psychology News – Positivity Article

Marie-Josée (MJ) Salvas Shaar, MAPP ’07, CPT, has studied, tested, coached, and taught smart health habits for over 13 years. Combining positive psychology with fitness and nutrition, she created a coaching method that builds better sleep, food, mood, and exercise habits, as described in her book, Smarts and Stamina: The Busy Person’s Guide to Optimal Health and Performance, which includes 50 practical health-building activities. Today MJ gives keynotes for corporate wellness programs and offers continuing education for wellness professionals, who…

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Living at the Speed of Life – Meditation Article

“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh it’s October already. What happened?” Life in the ‘Giant Particle Accelerator’ of Our Culture We feel like this perhaps, not because time is…

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The Best Iced Tea on The Planet – Lifestyle Article

Alright guys, this tea is blog post worthy & something that has been on my mind for SO SO SO SO SO LONG. Funny back story: When I first started The Skinny Confidential, before it was even anything, I had this pink trapper keeper where I kept all my ideas for the blog. A lot of the ideas had to with  food & fitness. Anyway, when I was little I used to do tap & ballet classes in Solana Beach…

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3 Myths About Health You Should Stop Believing » – Positivity Article

Few aspects of life are as confusing as health in this day and age. Every time we turn on the TV, commercials for different weight loss programs fill our ears with conflicting information. Wellness “gurus” on social media all claim to have the secret formula as a way to attract followers.Luckily, health is much more ambiguous than we’re often led to believe. Despite what your favorite influencer might have to say, no magic superfood exists that has the power to…

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