Five Ways Hiking Is Good for You – Happiness Article

I’m a hiker—“born to hike,” as my husband likes to joke. It does my heart and soul good to strap on a pack and head out on a trail, especially when I’m alone and can let my mind wander where it will. The experience of hiking is unique, research suggests, conveying benefits beyond what you receive from typical exercise. Not only does it oxygenate your heart, it helps keep your mind sharper, your body calmer, your creativity more alive, and…

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Living Life in Real Time (Advice for Busy Professionals) – Career Development, Self Improvement Article

Up until about eight years ago, I would say that I maximized my days as well as anyone and was always comfortable juggling multiple projects and tasks. My business thrived, my books were selling well and I achieved a small modicum of success by the world’s standard, but I began to recognize that I was often missing out on the truly important things in life. My hectic pace, which mirrored the pace of so many other professionals in my circle,…

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Positive Medicine – Positive Psychology News – Positivity Article

Dr. Kathi Norman, MAPP ’17, is a physician assistant, international speaker, and founder of Positive Medicine. Her passion is the marriage of medicine and positive health including both sustaining the well-being of health-care providers and developing optimism and other positive health traits in her patients. Kathi has studied healthcare law, global medicine and healthcare administration completing her doctorate in medical science. Website. LinkedIn Profile. Kathi’s articles for Positive Psychology News are here.Tadpole in handBy the time I turned ten years…

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The rise of mental health in hip-hop – Meditation Article

Hip-hop is having a watershed moment for mental health. In the last two years, some of the biggest rappers have peeled back the curtain on their personal lives to shine a light on their struggles with mental health issues. Take Kanye West’s album “The Life of Pablo”, where he mentions both seeing a psychiatrist and taking Lexapro, an antidepressant used to treat depression and anxiety disorders. Or Kid Cudi, who publicly announced he’d checked into rehab for depression and suicidal urges, writing that “anxiety and…

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Research Discovers New Measures To Detect Biological Age – Happiness Article

When it comes to predicting early death, the study found a person’s degree of frailty and epigenetic clock are two of the most important biomarkers. To determine frailty, they used self-reported surveys from 845 middle-age and elderly adults, whom they studied over the course of 20 years. For epigenetic data, they used the DNA methylation age estimator, which reveals how different genes are expressed in the body. They also looked at telomere length, cognitive functioning, sensory abilities, sex, education status, and smoking…

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Let Go Of These 5 Things So You Can Love Yourself Again – Self Improvement Article

Simplicity offers a variety of benefits.Living with less clutter and stuff will give you more space. Slowing down and becoming less busy will give you more time.Living without the following things will allow you to love yourself again.Let Go Of These 5 Things So You Can Love Yourself Again1. Worrying about what other people think.What they think has nothing to do with you and everything to do with them. Usually it’s not what people say, but what we think they will…

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How Cosleeping Can Help You and Your Baby – Happiness Article

Few parenting conversations in early childhood elicit as much angst and judgment as the one about our children’s sleep: Where should they sleep, and how do we get them to sleep through the night? We label newborn babies as “good,” or not, depending on how much they disturb us in the nighttime, or we believe babies’ sleep is a reflection of our parenting competence. But our beliefs and decisions about children’s sleep are more a reflection of the culture we…

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Top 10 Asian Efficiency Health Hacks for Productivity

Our health and wellness directly impact our productivity. In the US alone, employee illnesses cost employers billions of dollars each year due to lost productivity. Whether you work in an office, you have your own business, or if you’re still in school–when your health declines your energy and focus also declines. This means low to zero productivity. You might force yourself to work even when you’re sick, but the quality of your work will not be the same compared to…

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8 Reminders For The Days When Your Anxiety Really, Really Sucks – Self Improvement Article

1. Your anxiety might be a forever thing, but the way you’re feeling right now is not. Some days, your anxiety is going to feel more intense. Other days, it’s going to feel more tolerable. This current moment might be a rough one, but you’re going to get through it. You’re going to endure. And you’re going to feel okay again soon. 2. Plenty of successful people experience the same things you’re experiencing. Never let yourself believe your life is bound…

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What it’s like to meditate with depression – Meditation Article

The World Health Organization recently listed depression as the leading cause of ill health and disability worldwide. It’s a global problem, and one for which many possible solutions have been explored; meditation and mindfulness are examples of solutions that have grown rapidly in popularity in recent years. The effect of meditation on anxiety and depression, two illnesses which are often closely interlinked, is promising. One 2017 study focused on two groups of adults suffering from Generalized Anxiety Disorder (GAD), one…

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Let Go Of These 5 Things So You Can Love Yourself Again – Self Improvement Article

Simplicity offers a variety of benefits. Living with less clutter and stuff will give you more space. Slowing down and becoming less busy will give you more time. Living without the following things will allow you to love yourself again. Let Go Of These 5 Things So You Can Love Yourself Again 1. Worrying about what other people think.What they think has nothing to do with you and everything to do with them. Usually it’s not what people say, but what…

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Cardiologists Explain Why The DASH Foods Diet Is Best For Anyone With Heart Issues – Positivity Article

You’ve likely heard friends mention they are eating DASH foods, but you may not know what those letters stand for or mean. DASH stands for Dietary Approaches to Stop Hypertension.Moreover, cardiologists say that these DASH foods are essential for heart health. This diet effectively lessens the need to give medication for this blood pressure issue.With a healthy heart being so crucial to our lives, this diet could be life-saving. It isn’t difficult to incorporate into your diet, and you can…

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UNIQLO Sport Utility Wear Collection Launch | Dear Kitty Kittie Kath – Lifestyle Article

     In my recent post, I shared my intentions this 2020 and it focuses on my health and overall well-being. It has been six months since I started eating clean and going to the gym for my Yoga and Pilates classes. I struggled in the first three months, almost gave up but I’m serious about changing unhealthy habits for a healthy lifestyle. What keeps me going? The support from my husband, family, and friends and my workout essentials like…

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A Mindful Pregnancy: Weeks 1-7 – Meditation Article

A Mindful Pregnancy is a blog series that will cover each stage of pregnancy, in six parts, with thoughts and research on how to be mindful throughout. I swore I was on the verge of my period because, like every other month, I had cramps and my breasts were a bit swollen. Turns out pregnancy, and specifically implantation of the embryo into the uterus, can cause the same symptoms as menstrual cycles—even including light bleeding. It was the first month…

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How to boost your brain power, no matter your age – Meditation Article

I still remember the first week I tried meditation. I felt out of place and a little bit silly sitting quietly in my living room while the voice on my app instructed me to breathe and be present with my body. It felt a little too “woo” for me, but by the end of that week, I was hooked. I felt more in control of my mind. I yelled at my kids less. I felt less overwhelmed. I was hesitant…

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Doctors Explain Risks of Overeating High Protein Foods – Positivity Article

High-protein diets are all the rage these days. Many people have lost a significant amount of weight on plans like Keto, Atkins, Zone, and Paleo. These eating plans measure your macronutrients and encourage people to eat high amounts of fat, moderate amounts of protein, and little to no carbohydrates. By eating a diet low in sugar and carbs, people are dropping massive amounts of weight. Is it safe to eat high protein foods and avoid simple carbohydrates?The good part about…

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Why Grapefruit Essential Oil Is A Must Have For Weight Loss – Lifestyle Article

* This information presented in the is post contains affiliate links that we may receive a commission from at no cost to you. These that help support us so we can continually provide new content. We’re grateful for your support!     Want to lose a few pounds before the summer is officially here? I know I do. If you’re looking for a way to kick start your weight loss, grapefruit essential oil can be a powerful weapon in your…

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My Intentions for 2020 | Dear Kitty Kittie Kath – Lifestyle Article

     Here comes New Year and all things resolution. I’ve seen a lot of friends sharing lists, ideas, infographics, essays, and even memes to kick off their 2020. Let’s start the year right by changing one habit or attitude at a time. Do you have a New Year’s resolution or intentions for 2020?      I became serious about my health and fitness journey six months ago because of a medical condition that prevents me from having another baby.…

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The Daily Better Interview Part 1 – Positive Psychology News – Positivity Article

Kathryn Britton, MAPP ’06, former software engineer, is a coach working with professionals to increase well-being, energy, and meaning in their work lives (Theano Coaching LLC). She is also a writing coach, facilitator of writing workshops, and teacher of positive workplace concepts at the University of Maryland. Her own books include Smarts and Stamina on using positive psychology principles to build strong health habits and Character Strengths Matter: How to Live a Full Life. Full bio. Kathryn’s articles are here.…

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Join Us to Walk for 20 Minutes Every Day in 2020: #Walk20in20! – Personal Development Article

I think a lot about human nature: Who we are; why we do what we do (or not); how we can change if we want to change. So I think a lot about happiness and how we can be happier, healthier, more productive, and more creative. And one of the most straightforward and manageable things that just about anyone can do is to walk 20 minutes each day. If you listen to the Happier with Gretchen Rubin podcast, you heard…

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The complex relationship between your mind and belly, and how to take control – Meditation Article

Editor’s Note: Below is an excerpt from Mindful Eating, a book written by Headspace’s co-founder and former monk Andy Puddicombe. I hope you find it as useful as I did when I first read the book.  How often do you think about it? About food, that is. Seriously, on any given day, how many times do you think about food or the effect food has on your body?  Not just what you want to eat, but also what you ate in the past…

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The Welsh Government renews funding to tackle period poverty – Positive News – Positivity Article

Schools in Wales are set to benefit from more than £3m in 2020 to help address period poverty. The funding from the Welsh Government will allow primary and secondary schools and colleges to provide free sanitary products to students who might need them. In addition to the £3.1m for schools, the Welsh Government has pledged a £220,000 fund for local authorities to provide free period products in public buildings such as libraries or community hubs. The funding has been welcomed…

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How This Simple Drink Could Help Lower Blood Pressure – Self Improvement Article

Because the research was only done on rats, further studies are needed to see how effectively lingonberry juice can lower blood pressure in humans. “These experimental findings need evidence from comparative clinical studies on healthy individuals with slightly elevated blood pressure who, at this point, have been given nutritional and lifestyle guidance instead of drug therapy. Lingonberry juice is no substitute for medication, but it is a good dietary supplement,” says Kivimäki.This study reminds us of how our diet and…

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My Best Self Improvement Articles from 2019 – Self Improvement Article

This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics including positive psychology, cognitive psychology, social psychology, mindfulness meditation, and emotional intelligence. Please take a look through and see if there are any interesting articles…

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6 Surprising Reasons Why You Still Can’t Lose Weight – – Happiness Article

It’s frustrating, isn’t it? No matter how many times you’ve started a diet it’s the same old result. You lose weight and then you gain it all back again, or worse, you weigh more than when you started. Then you start all over and look for another diet you hope will work. The problem is, there are so many diets and opinions it can make your head spin. One expert will tell you it’s okay to eat fat and another…

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When You Don’t Know What to Do with Your Life – Meditation Article

I have great news. You don’t have to know ‘what to do with your life.’ You don’t don’t need a ten-year plan. You don’t need to wait till you ‘get there’ or wait to ‘reach your potential’. You just need to be present each moment, each day⁠—respond to what arises, learn and iterate. Think about the rhythm of your personal evolution as circular, not linear. It is an ongoing process of play and experimentation with life, learning, reflection and refinement.…

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The Two Things Everyone Needs to Be Happy (Yes, everyone!) – Self Improvement Article

I often talk about how there’s no magic, one-size-fits-all answer for boosting happiness, creativity, and maintaining healthy habits. And it’s true—except that there are two things that everyone needs to be happy. After spending years studying and thinking about happiness, I really do believe that most of us can take simple steps that will boost our happiness. We can be happier now, within the course of our ordinary days. You need two things to be happy: 1) Relationships. Anything we can do…

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10 proven strategies to burn more body fat – Productivity Article

Takeaway: There are countless ways you can lose weight, all backed by science, as Dr. Michael Greger covers in his new book How Not to Diet. A few that I’ve expanded upon below: eat way more fiber, consume foods that contain a lot of water (like vegetables and fruit), and consume most of your calories in the morning. Estimated Reading Time: 8 minutes, 27s. Podcast Length: 24 minutes, 15s (link to play podcast at bottom of post). Let me get…

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Study Suggests Night-Shift Mode Might Be Better In The Daytime – Happiness Article

Our body clocks are influenced by melanopsin, a protein in the retinas that detects brightness, not color. This means that even moderately bright lights can slow the release of melatonin (the hormone that controls our sleep and wake patterns). Melatonin is typically emitted gradually before bedtime and hits its peak in the middle of the night. When its release is delayed, falling asleep at a normal hour becomes challenging and waking up feeling rested is even more difficult. Previous research found that…

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5 Healthy Ways to Express Your Anger Away — Purpose Fairy – Self Improvement Article

“Speak the truth, do not become angered, and give when asked, even be it a little.”~ Buddha Anger, when you hear this word – what do you perceive? This emotion can be overwhelming at times.  It can stimulate underlying things to resurface,  however, it is here to serve you.  Does your body tense up, do you breathe differently?  How does your inner being feel?  Do you express it or allow things to fester internally? I am a sensitive human being.…

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