What went right this week: a round-up of the latest good news stories – Positivity Article

Listening to Mozart could reduce epilepsy seizures Listening to Mozart daily could reduce the number of seizures a person with epilepsy experiences, according to a new study. The news could bring hope to the estimated 50 million people worldwide living with epilepsy. Led by researchers at the Krembil Brain Institute at Toronto Western Hospital, the study exposed 13 participants to two different audio clips over a six-month period: some were played Mozart’s Sonata for Two Pianos in D major (for…

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Do Tampons Expire? What To Know, According To Doctors – Personal Development Article

Most people store tampons in the bathroom out of convenience, but that’s actually not the best place to keep them, and it may shorten their shelf-life.There’s a lot of moisture in the bathroom, Polis explains, which means tampons will be more likely to accumulate bacteria or mold. To prevent moisture from seeping into the cotton tampons, Cabeca suggests keeping a dehumidifier in the bathroom. More effectively, both experts recommend storing tampon boxes in a cool, dry room—such as a hallway closet…

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4 Healthy Habits (That Aren’t Really Healthy) – Positivity Article

There are so many different, conflicting sources of information about healthy habits out there. Some sources claim one thing is helpful, while others claim it is harmful, and you’re caught in the middle.Unfortunately, there are some big myths out there as to what constitutes a healthy habit. To weed out the misinformation, you have to look to science for answers. Here are four healthy habits that aren’t that healthy.1.    Taking Certain MedicationsMedications and supplements are excellent when prescribed by a…

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Lysol Donates P36M to Philippine Red Cross for COVID-19 Battle | Dear Kitty Kittie Kath – Lifestyle Article

     Germs are everywhere and frequently found on objects and surfaces that can be passed around. The most common are bacteria and viruses that cannot be seen by the naked eye. With the threat of viruses rising every day, it’s important to clean and disinfect your homes to #BreakTheChainOfInfection      Lysol Philippines has partnered with the Philippine Red Cross (PRC) for Disinfect to Protect, a joint mission to ensure everybody is protected from illnesses, by breaking the chain…

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Prayer During A Pandemic – It Can Be Challenging! – Spiritual Article

Don’t know about you, but I’ve needed a lot of help with prayer during the Coronavirus pandemic. Practices that used to draw me closer to God suddenly were flat at a time I felt I needed God the most! Many other people are having this same experience: more time on their hands to slow down and consider their contemplative life with God, yet not feeling able to. And there could be many factors making this the case. What I share…

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10 Books on My Self-Isolation Reading List – Productivity Article

Estimated Reading Time: 1 minute, 49s. Because I’m spending so much more time all of my time at home these days, I’m finding myself reading a lot more. I’m using the books that I’m reading during self-isolation to do two things: both give my mind a healthy break from thinking about current events, and to invest in my knowledge and skills. In case you’re looking for a read as well, here’s what I’m digging into! I’m not a fan of…

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Crowdfunding success: 9,000 copies of Positive News magazine for NHS workers – Positive News – Positivity Article

Thousands of copies of Positive News magazine will be distributed to healthcare workers across the UK, following a successful crowdfunding campaign. The 35-day campaign, Positive News for the NHS, was launched in response to the coronavirus pandemic and on 16 May surpassed its its initial target of funding the print and distribution of 4,000 copies of the magazine. The crowdfund has since gone on to raise more than £15,000, funding 5,000 copies of Positive News magazine for NHS workers. Another…

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The 7 Worst Foods For Gut Health, According To A Doctor – Personal Development Article

A healthy, balanced gut is the foundation for excellent health. That includes a diet filled with diverse, nutrient-rich foods that support your microbiome.As a medical doctor specializing in gut health, I’ve helped thousands of patients eliminate potentially problematic foods and choose the best ones for their gut, immune system, and overall health.While everyone’s body is different, in my experience, I’ve found certain foods have an impact on gut health more often than others, including some vegetables and other staples that…

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The Emergence of Telehealth in Wound Care – Self Improvement Article

The healthcare industry is forever evolving. With the intention of delivering health services and information across both short and long distances, many sectors have begun offering remote services. This practice is known as telehealth. With credit to the Wound Care industry, patients have been able to receive help in treating their cuts, gashes, and lesions through virtual means. Below, we will dissect both the wound care and telehealth industries, as well as explain how they’ve joined forces. The Importance of…

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6 Tips for Building Immunity | Dear Kitty Kittie Kath – Lifestyle Article

     This year has brought so many twists and turns that it is only May but we already seem to feel exhausted. But if there is one good thing that is the result of all the developments that have taken place, it is that we have chosen to focus on the things that are really important to us, such as our family and good health. As we now turn our attention toward making good health a new way of…

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Yes, you have permission to be lazy right now – Productivity Article

Takeaway: Idleness, when practiced properly, can actually make you more productive and creative. Podcast Length: 22 minutes, 56s (link to play podcast at bottom of post). Today I wrote a piece for CNBC.com on how it’s okay to be a bit lazy right now. Of course, not all of us have the luxury of being lazy during a pandemic. But regardless of your situation, I hope you check the article out. Even if you have less time than usual, right…

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Five Easy Tips for a Glowing Skin – – Meditation Article

There is no need to shell out a huge amount of cash to achieve a glorious new look. Some of the tools you need are just around the house. Take a look at this guide for a couple of hair and skincare tips. Glowing SkinGive body contouring a try Are you having problems with diet and exercise-resistant pockets of fat? If you find yourself nodding vigorously, check out CoolSculpting, a non-invasive fat reduction procedure. There is no need to worry…

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How To Make Your Own Hand Sanitizer At Home – Lifestyle Article

*We partnered with DailyVita.com to bring you this post. All the information and opinions presented here are our own. DailyVita.com is the ultimate online shopping experience for nutritional supplements, natural foods and beauty products, essential oils, and gifts!   It’s a fact that keeping your hands clean is one of the most effective ways to protect yourself against germs and reduce the spread of infection to yourself and others. And since the outbreak and spread of the highly contagious coronavirus…

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What went right: a round-up of good news stories from the week just gone – Positivity Article

African tailors sewing face masks to halt coronavirus An initiative to provide free face masks to people living in the world’s poorest communities has been expanded to more African nations in a bid to halt the spread of coronavirus. The WHO warned last month that Africa could be the next epicentre of the outbreak. African Masks, a non-profit supported by crowdfunding, employs tailors to sew face masks, which are distributed for free in impoverished communities in the Democratic Republic of…

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How Millenials Are Dealing With COVID-19 Stress – Self Improvement Article

As a part of its COVID-19 related activities, YourDOST conducted a survey on “COVID-19 related stress”. Our findings were very interesting. When analysed specifically for responses from our community members who belong to the millennial generation, here’s what we found: 55% Of Indian Millennials report experiencing moderate to no stress from the COVID-19 pandemic With the majority not experiencing high stress, this number is a testament to the resilience of Indian millennials. After all, we’re in the middle of a pandemic.…

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Flexibility as a Source of Inner Calm – Productivity Article

Takeaway: Henry Emmons’ book, The Chemistry of Calm, is a practical and tactical deep dive into what makes us anxious and what helps us find calm. In our interview, Henry talks about how flexibility and acceptance—with ourselves and with the world around us—can help us find calm in these stressful times. Estimated Reading Time: 1 minute, 26s. Podcast Length: 28 minutes, 45s (link to play podcast at the bottom of post). We’ve spent the last few episodes of the podcast talking…

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The Most Meaningful Lessons I’ve Learned About Grief – Wit & Delight – Lifestyle Article

Photo by siyan peng on UnsplashWe grieve differently. We see the world differently. We heal differently. We open our hearts differently. We are different because we, ultimately, must be. Sameness, the whole humdrum operation, wouldn’t serve us anyway. It shouldn’t be difficult to “make do” with the grief I feel. But, I always end up comparing my pain to others. In grief’s journey of anger, sadness, questioning, and guilt, pain becomes delectably comparative. When I feel a certain way, I always wonder if I’m…

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Celeste Headlee: “If It’s a Habit that I Don’t Really Want to Do, I Need to Get It Done in the Morning.” – Personal Development Article

Interview: Celeste Headlee. Celeste Headlee is an award-winning journalist and the bestselling author of We Need to Talk: How to Have Conversations That Matter. In her twenty-year career in public radio, she has anchored shows such as Tell Me More, Talk of the Nation, All Things Considered, Weekend Edition, and The Takeaway. Her new book is Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. I couldn’t wait to talk to Celeste about happiness, habits, and productivity. Gretchen:…

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All The Benefits of Eating Seaweed and Why I’m Loving It Lately – Lifestyle Article

This is so fucking random, but I’ve been eating seaweed lately. Like a lot of it. There’s this tiny stand at the farmer’s market called Dave’s Korean Gourmet & they have this miso dressing made with pear juice. If you want the exact ingredients it’s: miso, ginger, vegetable brine, apple cider, & pear juice. It’s TO DIE!! They also have this seaweed salad I’m obsessed with. I add sesame seeds & the pear/miso dressing & it’s just the best. I…

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Guided Meditation by Joe Dispenza — Purpose Fairy – Self Improvement Article

Golov20 Meditation is an initiative started by Dr. Joe Dispenza with the intention of spreading love in the world and bringing us closer to one another without considering the barriers of space and time. Golov20 is meant to connect and bond a worldwide community to the life-changing energy of Love. This whole movement started at the end of April 2020 and it has already spread throughout the world like nothing ever seen. And even though it is a very simple…

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4 Ways to Break Up with Breaking News (and why you should) – Self Improvement Article

Breaking news is broken.The way we are consuming news is broken.As a result, we are breaking.At least I am. I do pretty well, skimming the headlines, hearing news from friends and staying mildly informed for a few days, and then something grabs me. I read it all, take it all in and then feel more confused and distraught than before. Nothing changed except that I immersed myself in other people’s speculation and opinions.We let our thoughts and feelings get all…

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Feature: Hygienix Germ Kill | Dear Kitty Kittie Kath – Lifestyle Article

     Have you seen the latest video on COVID19 where a US doctor explains about the virus and what we should do to avoid catching them? It’s basic and no need to panic! Frequent handwashing, applying alcohol or sanitizer is your first defense against the deadly disease.      I’m sure that most of you are staying at home and doing your best to stay clean and healthy. Let me share some tips on how we keep our hands…

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How to Not Keep Refreshing the News – Productivity Article

Takeaway: Staying informed during a global crisis is important, but so is disconnecting from the news in order to protect your mental health. Below are a few strategies to check less often. Estimated Reading Time: 4 minutes, 9s. (But it’s skimmable.) The news is a distraction during normal times. Needless to say, during a global pandemic, it’s especially all-consuming. This is probably as it should be: there are a lot of important things happening around the world right now. But,…

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4 Ways to Break Up with Breaking News (and why you should) – Self Improvement Article

Breaking news is broken.The way we are consuming news is broken.As a result, we are breaking.At least I am. I do pretty well, skimming the headlines, hearing news from friends and staying mildly informed for a few days, and then something grabs me. I read it all, take it all in and then feel more confused and distraught than before. Nothing changed except that I immersed myself in other people’s speculation and opinions.We let our thoughts and feelings get all…

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How to Support Teachers’ Emotional Needs Right Now – Happiness Article

At the end of March, our team at the Yale Center for Emotional Intelligence, along with our colleagues at the Collaborative for Academic, Social, and Emotional Learning (CASEL), launched a survey to unpack the emotional lives of teachers during the COVID-19 crisis. In the span of just three days, over 5,000 U.S. teachers responded to the survey. We asked them to describe, in their own words, the three most frequent emotions they felt each day. The five most-mentioned feelings among…

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Eliud Kipchoge’s GQ Fashion Feature worth over $48,000 – Lifestyle Article

Monday 30th March 2020, GQ magazine shared an editorial featuring Kenya’s marathon world record holder, Eliud Kipchoge. The feature doubled up as a fashion spread and a story about his lifestyle, daily routine and training. The 35 year old star shared some very interesting and lesser-known nuggets about his life in the April 2020 GQ issue, including his training for the INEOS 1.59 challenge in Vienna, books he is currently reading and life inside and outside the training camp. Shirt,…

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Does Intermittent Fasting Work For Healthy Weight Loss? – Personal Development Article

While there are lots of benefits of intermittent fasting, there are some drawbacks, too. And according to Pedre, hunger is the biggest one. While hunger tends to diminish as your body gets used to fasting, it can be a problem in the beginning stages, he says. And sometimes that hunger can lead to overeating the wrong types of foods during your feeding windows.However, you can combat this hunger by sticking to satisfying whole foods, like lean meats, healthy fats and oils,…

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Science Explains Why Stress Relief Is So Important (And 5 Ways to Do It) – Positivity Article

Stress is an inevitable part of life. Your day may be great, and the sun is shining bright, but the next minute you could have a significant crisis turn your world upside down. You cannot control the circumstances around you. Thankfully, you do have the power to control your response to them.You’ve probably heard a million times that stress kills. There have been many studies done that prove that stress is harmful to your overall well-being.Being in a constant state…

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Boost the Body’s Immunity Through Nutrition | Dear Kitty Kittie Kath – Lifestyle Article

     The 2019 novel coronavirus, also known as COVID-19, has taken the world by surprise with its highly infectious nature and mortality rate. What’s most concerning is that while we know that COVID-19 is part of a large family of viruses that include Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV), there are many traits of this virus that we have yet to uncover, such as the dynamics of transmission. According to the World Health Organization…

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