Health & Wellness

How to Anticipate And Deal With Seasonal Ups And Downs – Self Improvement Article

Seasons affect your physical and mental well-being. You might feel and fare differently in the summer, rainy, or winter seasons. Winter is the season when your body mostly gets deprived of sunlight, and that affects you. Here are some ways that can help you to boost your mood and adjust to the seasonal ups and downs. ~ Ed. Last month, things were going so well.You had a good morning routine, you were working on things that really matter to you (writing…

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Medicare Advantage VS Medigap: The Pros and Cons – Self Improvement Article

Medicare is essential to cover up your medical expenses and help you financially to lead a happy and healthy life. Since your expenses would include the hospital costs as well as the cost of the prescription drugs, you can increase the coverage of your Original Medicare plan. You have the option to go for the Medical Advantage plan or the supplemental Medigap plans. Here’s more about these plans along with their pros and cons to help you compare and make…

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How to Choose the Right Pre-Workout Supplement – Self Improvement Article

Your fitness routine involves workout. It’s good to have some supplements prior to your workout to get some energy. There are varieties of pre-workout supplements available in the market. As a result, it becomes difficult to choose the right one. Here are some factors and tips that you should consider before purchasing your pre-workout supplement for a healthy life. ~ Ed. Not too long ago, pre-workout would relate to having a banana or a fruit smoothie, because it’s pretty much what…

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Why You Should Do a Cleanse Every Now and Then – Self Improvement Article

Your body needs cleansing, not only from outside but from inside too. Internal cleansing can help better your immunity, skin, and even your mental health. Gut cleansing can be done by improving your diet and incorporating smoothies in your daily intake. Your cleansing drive will help get rid of the toxins in your body and help your body function normally and healthily. Here are the benefits that should make you get started with gut cleansing from today. ~ Ed. The engineering…

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How To Use Essential Oils Sustainably — Amanda Linette Meder – Spiritual Article

Over 22 pounds of rose petals can go into just one bottle of oil! How do we value these medicines while still working with them consciously? In this post, we discuss -Before I started this website, which focuses on tuning into the spirit world and natural living, I worked in the sustainability field. I did any job that sparked my interest from working as an environmental educator on wetland projects to teaching kids about the local ecosystem to developing grants…

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The Undeniable Freedom of Self-Love – Wit & Delight – Lifestyle Article

Image Courtesy of @house_of_landI am one of the millions of millennials waking up to the undeniable truth of how very unspecial I am. Growing up in the age of self-esteem had a profound impact on this privileged white girl living in the Chicago suburbs. My own memories of self-esteem and a “You can do ANYTHING you put your mind to” mentality come from elementary school, where we threw a red ball to one another in a circle and said something we liked about…

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How To Get Motivated To Work In The Morning — Amanda Linette Meder – Spiritual Article

For both reasons known and reasons unknown, you may occasionally find yourself in a morning slump, wondering what the reason is for getting up at all. This is normal, natural, and happens to all of us. You may stay in this state of needing motivation to get out of bed for a month or two, though pretty soon you’ll realize you want your zest back. You had that spark once, you’ll remember it and you can get it back. When…

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Hey Depressed and Anxious People! Can We Quit It with the Apology Tour? – Wit & Delight – Lifestyle Article

Image Courtesy of @delphinacarmonaHey, fellow anxious and depressive folks! Yeah, you. I’m talking to you. Don’t avoid me like you’re currently ignoring your friend’s email about Maureen’s surprise birthday dinner or that work project that makes your chest clench just thinking about it.You know the drill. An anxious or depressive time = missed appointments, ignored texts, ditched plans. Then following an anxious or depressive time, upon coming up for air from under the covers of avoidance, there’s the apology tour.…

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What’s It Like At A Fitness Resort – Self Improvement Article

Most people have varied reasons why they take and how they spend their vacations.While some people may choose to spend their vacation time overindulging, others prefer taking flights to travel abroad and enjoy the restorative waters of the Dead Sea.However, some choose an entirely different path, improving their fitness levels!In this day and age, we’ve become so time-conscious, that so much of our lives revolve around work. In addition to this, some of us have become overly obsessed with productivity,…

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Best Nebulizing Essential Oil Diffusers – Self Improvement Article

Aromatherapy is good for your health and wellness. Diffusers are used to distribute the essential oils used in aromatherapy. There are different kinds of diffusers, including the nebulizing essential oil diffusers, which are considered the best. Here’s more about all types of essential oil diffusers, how they work, and the best of the nebulizing essential oil diffusers. ~ Ed.   It’s hard to pinpoint exactly where the origins of aromatherapy stemmed from. But it’s believed that modern aromatherapy is a…

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The Things We Keep – Wit & Delight – Lifestyle Article

Photo Courtesy of Carolina Rodríguez for The Everygirl Summer, it seems, is making me nostalgic. The season of possibility, spontaneity, and play has me spending my days more leisurely, more relaxed, more aware and connected. The season of travel, gatherings, and being social leaves me inspired and longing for more—more adventure, more fun, more purpose. This healthy tension of a relaxed pace and spur of the moment plans is increasing the spontaneity and joy I crave in life, in space,…

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The Epic Advantages Of Invisalign – Self Improvement Article

Some children do not have aligned or straight teeth and they’ve no choice but to use braces. However, they do have a choice to either use the metallic braces or Invisalign. The later not only looks aesthetic, but it also serves its purpose in less time. Here are the many advantages of Invisalign that you should know before going in for braces. ~ Ed.   Braces were and still are one of the nightmares of children. Having metal wires tensioned…

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How To Sign-Up — Amanda Linette Meder – Spiritual Article

While Young Living isn’t the only essential oil and natural health company out there, I’ve really enjoyed the friendliness of their staff, of their independent representatives, and becoming a member of their wholesale program. Members of my website use the products, my family uses the products, and the tools they offer have become a part of my life. My reason for using Young Living products doesn’t have to be your reason. You may have other goals, such as clean beauty,…

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7 Groundbreaking New Ways to Treat Depression – Self Improvement Article

Depression that is incurable by traditional treatment methods becomes a miserable condition. However, medical researchers and experts have developed new ways to treat depression. While these new methods use different technologies to cure depression, you must consult your doctor before going in for them. ~ Ed.   Depression is a terrible mental illness that makes getting by extremely difficult for people trying to live their lives to the fullest. Yes, depression is more than just feeling sad. It is a…

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3 Ways to Beat Insomnia and Get Optimal Sleep – Self Improvement Article

One of the most common problems people face is lack of sleep. This one problem gives rise to many other problems. But science has helped to reveal many ways to beat insomnia and facilitate better sleep. These ways include improving your lifestyle in regards to what you consume, when you eat, how you sleep, where you sleep, how you set your routine, and so on. Here are just three tips to beat insomnia that should help enhance the quality of…

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How To Love Yourself By An Imperfect Person Who Is Actually (Sometimes) Doing It! – Self Improvement Article

It seems like such a silly thing to say that I’ve struggled for a long time to accept myself. It’s almost too obvious. I think the most basic, universal advice that exists is that you’re not supposed to care what people think. But at first I didn’t know that this was the problem. I didn’t evenknow the problem could be named. I just felt wrong. Then, I thought the answer was transformation. The problem must be that my body was…

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8 Unhealthy Ways to Lose Weight Fast

No matter what happens do not use these methods to slim down. #4 is sickening! Are you thinking of ways to lose weight fast? Probably you also looked online for some shortcut tips for fastest way to lose weight. Well, there’s all kind of information online about the fast ways to lose weight. Being desperate, people are willing to do anything, even resort to unhealthy ways to lose weight fast because of lack of awareness. If you adopt them, then…

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