Health & Fitness

8 Effective Yoga Asanas To Keep Your Bones Healthy – Self Improvement Article

Yoga is a practical treatment option that is thought to have a lot of health benefits for those who practice it. Numerous studies have shown that regular yoga exercises can improve strength, balance, muscle mass, coordination, agility, and energy level. All these benefits can counter the effects of osteoporosis in older adults. Regular practice of a few simple yoga asanas can go a long way in keeping young and aging bones healthy. Certain yoga poses can stimulate vital physiological processes…

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What the Western Diet Is REALLY Doing to Us – Personal Development Article

Do you know what the top ten sources of calories in the American diet are? They are, in this exact order: grain-based desserts, yeast bread, chicken dishes, soda drinks, pizza, alcoholic beverages, pasta, Mexican dishes, beef dishes, and dairy desserts. Also, hamburgers, hot dogs, French fries, and potato chips are also some of the western diet favorites. The problem is not just in the choice of food, but in its amount too. The average American eats much more than most adults…

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12 Healthy Snacks That Are Actually Delicious (with Recipes) – Personal Development Article

Trying to resist the temptation of snacking in between meals is extremely hard. If you have skipped dinner or had an early bite, grabbing a sandwich or chips late at night is also something many of us do. But going for traditional favorite snacks like pizza, French fries, crisps, and other greasy and unhealthy foods may be very harmful to the organism. Not only will you put on a few extra pounds, but you are at risk of getting high…

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You’re the Boss of Your Body: 5 Steps to Take Charge of Your Health – Self Improvement Article

Taking control of your health is absolutely essential for a well-lived life, and it gets even more important when you’re living with a chronic health condition. You must know that small steps you take today can still add up to great changes in your health, so make sure to understand it and know that your health and overall well-being should always be your top priority. Here are five important steps you should take in order to take charge of your…

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3 Surprising Ways to Connect With Nature for Peace of Mind – Self Improvement Article

With our hectic lives, it can be tough to find time to connect with nature. When we do, we know we’re doing our hearts and minds a big favor. For your peace of mind, consider these three techniques. 1. Forest Bathing Shinrin-yoku (“taking in the forest atmosphere” or “forest bathing”) was developed in Japan in the 1980s. It’s become an important part of preventative health care and healing there. It’s also catching on elsewhere because of the health benefits. Studies…

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Your Health is Precious. Here’s how to Handle It with Care. – Self Improvement Article

As we grow older, we become more aware of just how important doctors are in our lives. While we were children, our parents would do the hard work for us, but there comes a time when we are supposed to step up. And to be honest, it is not always easy. There are so many little decisions to make, and all require a decent amount of knowledge. Whether you are in charge of your overall health or a doctor is,…

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Here’s Everything You Need to Know About Intermittent Fasting – – Self Improvement Article

Fasting has a long history. Many indigenous cultures and world religions, including Judaism, Christianity, Islam, Hindu, and Jainism, call for fasting during high holy periods or spiritual rites.  The Greek physician Hippocrates, for whom the Hippocratic oath is named, recommended fasting to some of his patients. Today, fasting has also become part of the diet culture. How much of fasting is about health and how much is a fad diet? Read on to find out what’s true and what’s not about…

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The Surprising Activity That Increases Longevity, Mental Sharpness and More – Self Improvement Article

Golfing may not be a very physically demanding sport, but it does offer some great benefits, especially as people get older. It’s simply more accessible than most other sports. You may not be able to swing a baseball bat very well or make a shot halfway across the basketball court, but swinging a golf club could be well within your capabilities. Here are just a few of the benefits of playing golf: 1. Work Out at Your Own Pace Golf…

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7 Most Effective Exercises for Successful Women – Self Improvement Article

Success is multidimensional. It involves being physically healthy, financially free, and being able to do the things that you want to do. All of these things are interconnected. Your physical condition is very important in realizing the other aspects of a successful life. Everything that you need to do is dependent on your physical health. This is why you must always make it a priority. With this, you have to eat the right food, get enough sleep, and consider regular…

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The Physical Signs of Stress and Anxiety You Shouldn’t Ignore – Self Improvement Article

While stress is quite common, you might be surprised to know that a whopping 40 million people (or 18% of the US population) are affected by an anxiety disorder. However, those who experience stress and anxiety may also experience physical symptoms along with the feelings of being overwhelmed and stressed out, such as digestive issues and even an increased risk of illness–among others that you shouldn’t ignore. Stress has been known to get the best of us from time to…

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10 Healthy Eating Habits Lazy College Students Will Appreciate – Self Improvement Article

Some days, college life is fun and others it is chaotic; however, that does not give you the green light to eat unhealthy meals. On the contrary, this is an excellent period to adopt a healthy regime. College students are notorious for engaging in late night snacks, all-you-can-eat school cafeteria as well as free pizzas which are unhealthy. You don’t have to spend a lot or get a nutritionist to eat healthily. It’s important to realize that your health determines…

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Coping with a Major Change? 5 Tips for Protecting Your Mental Health – Personal Development Article

Change is stress and stress is agony, and premature death, too if you don’t take care of yourself properly. Multiple studies prove that stress can be extremely detrimental to your physical and, above all else, mental health. Depression and anxiety are the most common problems developed by overstressed people, but psychotic breaks and even suicide aren’t uncommon. If you want to avoid these problems when coping with a significant change in life, you need to prepare and manage your stress from…

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Stressed? Here Are the Powerful Practices You Need to Kick Anxieties – – Self Improvement Article

Money and work were among the top cited sources of stress, according to a study reported by the American Psychological Association in 2017. Additionally, over 70% of surveyed adults cite that this stress causes both physiological and psychological effects on their body and day to day happiness. Finding effective ways to combat stress is crucial to a happy life. Turn bad days into good days with these stress management techniques for overall mental wellbeing. Avoid Stress Triggers The first step in achieving…

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6 of the Best Well-Being Gifts EVER for Health-Conscious People – – Self Improvement Article

Forget chocolates and champagne. We are getting more mindful about our health, and we want to receive gifts that reflect that shift. When your loved ones’ healthy eating plan and exercise regime are on track, it’s a shame to spoil it by encouraging them to pig out on an unwanted box of chocolates and break their sobriety which has actually been going well. Health, relaxation, and well-being gifts are on trend. Even if your loved one isn’t a fitness fanatic,…

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Talking About Sex: How to Discuss the Tough Stuff – Self Improvement Article

Birds do it, bees do it, people do it, but talking about it can feel uncomfortable. Talking about sex can be difficult, especially when you have a new partner. However, engaging in these potentially awkward conversations is necessary, not only for achieving intimacy but for your health. Sexually transmitted infections (STIs) and sexually transmitted diseases (STDs) are common and are becoming an even bigger problem. In fact, according to a press release by the Center for Disease Control, there has…

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6 Yoga Poses To Ignite Creativity – Self Improvement Article

Humans are all born naturally creative beings. We each have unique ideas, stories and possibilities dwelling inside us, just waiting to burst out into the world. But sometimes, our creative juices get a bit… stuck. Emotional and mental blockages build up and impede us from realizing our full creative power. The good news is that it is fully possible to get our creativity flowing once more through the power of yoga. Next time you feel like your creativity is stuck…

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8 Awesome Tips for Caring for Aging Parents – Self Improvement Article

Aging is an inevitable process of life. All of us will eventually age and grow older with a lifetime of memories to hold on to. For now, it may be your parents’ time to grow old and your time to give back the love and care they gave to you when you were a baby. We may all love our mothers and fathers and have pledged to take care of them until they grow old, but there are sometimes unavoidable…

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4 Things You Can Do Today to Stay Healthy – Self Improvement Article

Health is one of those things that you don’t ever really think about until it’s gone. We tend to neglect our health and take it for granted until there is a problem that prevents us from living our lives normally. People who are chronically ill are often more aware of healthy lifestyle habits than those in good health. This really needs to change. With each year, we see people who are more focused on goals in all areas of life except…

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8 Amazing Secrets to Eating Healthy as a Busy College Student

With the busy life that college students are living nowadays, it’s a huge possibility that you forget to consider the quality of food that you take in. But given the fact that surviving college is a giant phase of one’s life, it is crucial that you watch what you eat. You will need lots of energy and will have to keep your body fit and healthy to be able to make the most of your college experience. So we’re sharing with you…

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Why it’s Good to Talk to Combat Stress

Like it or not, stress is part of our daily lives. Most of us pay far too little attention to it, perhaps only complaining about the odd tension headache or tight shoulders, while putting on a brave face and soldiering on. But when about when chronic fatigue coupled with insomnia and constant anxiety rules the day? And you can’t switch off but don’t have the motivation to carry on? This is when you know your stress is getting out of…

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5 Ways (and Top Foods) To Help You Reach Macronutrient Balance

As a mom dealing with temper tantrums, picky eaters, and random scream sessions in the middle of the night, you could say that “macronutrient balance” is rather low on your list of daily priorities, right? Well, the following tidbits of information may just get you hooked on the idea of finally counting beyond calories and focusing on macros. With the right balance of nutrients, you will have more energy for the abovementioned tantrums, sleep better, and not yield to sugar…

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How Staying Physically Active Affects Us

Since time immemorial, one simple truth has been apparent: doing exercise is healthy. Sure, medical science has progressed immensely, and all kinds of breakthroughs have happened. But when it all comes down to it, people who exercise constantly are simply healthier and live longer. However, this isn’t the only benefit of working out. Do you know that staying physically active can actually boost your happiness on a daily basis? There are many ways in which exercise and happiness are connected, and we bet you haven’t…

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How Daily Routines Can Help Build a Better “You”

Human beings are creatures of habit. Yet many reject the idea of a “daily routine” in favor of open-ended schedules and an unrestricted workflow. While this may work for some, research suggests that the benefits of keeping a routine are numerous. In fact, people who don’t stick to a routine tend to suffer from increased stress, poor sleeping and eating habits, poor physical condition and ineffective use of time. A solid routine can help elevate the quality of your life by…

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Does Your Mental Health Affect Your Wellbeing?

Even though your mind and body are two separate things, but when it comes to your overall wellbeing, your physical and mental health should not be considered separate. Just as poor physical health can increase the risk of developing mental health issues, your declining mental health can cause a negative effect on your physical wellbeing. Nowadays, healthcare professionals are instructed to consider patients’ psychological wellbeing when treating them. How Does Mental Health Affect Physical Health? Our mind and body are…

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6 Tips for Staying Motivated During the Bleak Winter Months

For many of us, winter is in full swing. And although in our minds we’d like to think of wintertime as an idyllic snow-covered wonderland, the reality of the situation is that a lot of us are struggling during this season. The so-called “winter blues” became a common concept for a reason. As the days get shorter and colder, so many of us become easily tired, unmotivated, and unproductive. So if you’ve been struggling to find the positive vibrations within…

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3 Tips for Staying Positive on Your Wellness Journey

When you set out to get healthier by changing your diet and incorporating more exercise into your life, it can sometimes feel like too much of a challenge. This can ring especially true during the holiday season when there are tempting treats and festive meals everywhere, and the snow and cold are making it especially difficult to leave your house … or nice, warm bed for that matter. But even outside of the holiday season, it can be difficult to…

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Terminal Illness: Finding Ways to Self-Care During Your Final Months

My father-in-law died on my partner’s birthday. It wasn’t a sad thing; it was a blessing. My partner said it felt like a final gift from his dad — knowing he was no longer suffering. He was finally at peace. He had been battling cancer for over three years and had been dying from it for over three months. As hard as it was to accept his death, it was harder watching him struggle through those last few months. He…

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Suffer From Digestive Issues? You Need to Try Yoga.

Some yogis practice for the occasional stretch or workout, maybe even a simple centering. However, for many of us, yoga is a lifestyle and a crucial a part of our routine, whether we practice every day or not. The Bhagavad Gita calls yoga “Yogah Karmasu Kaushalem,” meaning perfection, or skill, or action. It is a focus on constant vigilance tailored towards awareness and efficiency. A good lifestyle is one that enhances, and at its core is our diet. We say ‘you…

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Give Yourself The Gift Of Good Health: A Guide To Choosing The Right Diet Plan

The holiday season is such a busy time of year, as many people adorn malls shopping for gifts for others. Care and attention are needed to personalize gifts for your loved ones to ensure they receive a gift uniquely suited for them. Have you ever considered giving yourself the gift of good health by carefully selecting the right diet plan to suit your needs? Choosing a diet plan involves contemplating your lifestyle, taste preferences, and personality before settling on a…

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An Experts Guide To Staying Healthy During The Cold & Flu Season

Staying healthy during the cold and flu season can seem like a fairytale. Completely getting through the winter and spring without a cold just doesn’t seem possible. But, the body works in wonderful ways and by supporting your diet and lifestyle with what it needs, you can keep as healthy as possible and avoid many of the problems associated with illness. First, though, we want to make sure you know that your body is fighting off hundreds of different bacteria…

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