health and wellness

UNIQLO Sport Utility Wear Collection Launch | Dear Kitty Kittie Kath – Lifestyle Article

     In my recent post, I shared my intentions this 2020 and it focuses on my health and overall well-being. It has been six months since I started eating clean and going to the gym for my Yoga and Pilates classes. I struggled in the first three months, almost gave up but I’m serious about changing unhealthy habits for a healthy lifestyle. What keeps me going? The support from my husband, family, and friends and my workout essentials like…

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My Intentions for 2020 | Dear Kitty Kittie Kath – Lifestyle Article

     Here comes New Year and all things resolution. I’ve seen a lot of friends sharing lists, ideas, infographics, essays, and even memes to kick off their 2020. Let’s start the year right by changing one habit or attitude at a time. Do you have a New Year’s resolution or intentions for 2020?      I became serious about my health and fitness journey six months ago because of a medical condition that prevents me from having another baby.…

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How to Journal for Stress Relief – Wit & Delight – Lifestyle Article

Photo by Hannah Olinger on UnsplashI’ve been a worrier for most of my life. Overthinking what’s to come, replaying what’s behind. You name it, I’ve probably obsessed, googled, and lost sleep over it.Until recently. Through years of therapy, meditation, and yoga, I’ve finally found a way (for me) to lessen the pinging inside my brain of all the things to worry about. These days, I view stress as something my body needs me to notice, to embrace, and then to move on from.…

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Southstar Drug Drop the Prefix Campaign | Dear Kitty Kittie Kath – Lifestyle Article

     What’s your ultimate favorite all-around bag? A tote, bucket, satchel, hobo, duffel, messenger, backpack, or minaudiere? Did I miss one? It’s so true that one can never have too many bags, so they, right? For some, each bag has a different use— carrying daily essentials or traveling while some loves a sturdy bag for hauling books in school or simply for flaunting it as a style statement.       Our bags play an essential role in life these…

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Product Review: Nuwhite S-Acetyl Glutathione | Dear Kitty Kittie Kath – Lifestyle Article

     Ah, glutathione! The most sought-after whitening pill since time immemorial. If my memory serves me right, this skin beautifying supplement has been serving the Philippine market for more than a decade and until now. Filipinas who want to lighten their skin still choose glutathione because of its main function in the body- as a master anti-oxidant. The skin whitening/lightening part is just a bonus but a big factor in giving the user a flawless, smooth and radiant skin.…

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The Best Fitness Supplements for Beginners | Dear Kitty Kittie Kath – Lifestyle Article

     People engage in fitness exercises for varied reasons. Some take to exercising for leisure and networking at their work or social places. For others, it may be their profession, whereas others go for fitness on medical grounds. Generally, the need for toning your body muscles should be your daily preoccupation. In whichever category above you fall in, you must know the basics about boosting yourself with essential supplements.      Most beginners go into the gym without knowing…

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8 Effective Tips to Improve Your Emotional Wellbeing – Self Improvement Article

When we want something, we generally imagine the form it will take when it manifests. If we’re not careful, however, we can find ourselves attached more to the imagined form than the actual desired outcome. This is like placing an online order and expecting it to come in a blue box shipped by UPS. If we then receive a red box delivered by FedEx, we might not realize that it’s what we ordered, and never even open it! For example,…

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