health and wellbeing

6 Ways to Open Your Solar Plexus and Create Deeper Connections — Purpose Fairy – Self Improvement Article

Your solar plexus chakra is located above your navel and below your sternum. It functions as the center of energy associated with ego. It’s the source of personal power, self-belief, and self-worth.~ Mindvalley Blog As we find ourselves in times of fear and uncertainty, we may be feeling low in mood and energy. It is during such times that we must endeavor to let go of what we cannot control, and to focus on things upon which we can rely. Mother Nature is one…

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The Importance of Self Care During Difficult Times — Purpose Fairy – Self Improvement Article

An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly.~ Unknown This quote truly exemplifies self care.  If your lantern is empty, how are you able to shine bright?  You must fill yourself up!  How do you describe self care? Do you often neglect to take care of yourself?  You may even do this unconsciously.  Many of us have a tendency for this pattern. We feel fulfilled when “giving” and lack on the receiving…

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5 Healthy Ways to Express Your Anger Away — Purpose Fairy – Self Improvement Article

“Speak the truth, do not become angered, and give when asked, even be it a little.”~ Buddha Anger, when you hear this word – what do you perceive? This emotion can be overwhelming at times.  It can stimulate underlying things to resurface,  however, it is here to serve you.  Does your body tense up, do you breathe differently?  How does your inner being feel?  Do you express it or allow things to fester internally? I am a sensitive human being.…

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Why Exercise Even If You Don’t Feel Like It — Purpose Fairy

Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if you are doing the right exercises? If you are doing it “more”, are you really getting the benefit you want from said exercise? Are you enjoying the exercising you are doing, or are you just making yourself move because you think this is the way to get that super cute bikini beach body you think you are…

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Why You Should Be Your Number One Priority — Purpose Fairy

There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up declining. The job you love may change, leaving you in a new position, surrounded by other people or having to find a completely new job. Your friends may end up with their own priorities that take them away from your friendship a bit. Why You Should Be Your Number One Priority It’s important to focus on yourself…

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