Health and Fitness

6 Ways to Adopt a Holistic Approach in Your Everyday LifePick the Brain – Personal Development Article

The ways we say, eat, think, practice, and believe and the impacts we make on the lives of others are all reflections of how we choose to live our life. A holistic approach to our mind, soul, and body cannot just transform our well-being and health, but it can bring benefits to our relationships. It is because a holistic approach keeps us more patient, loving, understanding, and stress-free.  Below are six simple ways you can do every day to add…

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The Mind and Body Connection; How Posture Affects Your MoodPick the Brain – Personal Development Article

We all have heard the phrase, Mind, Body, and Soul, but very few people understand how they all work together. Most people believe the phrase “I can achieve anything I put my mind to”. In some cases this is true, however, when it comes to physical well-being and posture, the body plays a huge role in how we feel. The body sends messages known as “somatic markers” through neurotransmitters in your brain letting you know that you are not well.…

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8 Nootropics to Stimulate Your Brain This FallPick the Brain – Self Improvement Article

Nootropics is a term coined by Dr. Corneliu E. Giurgea to describe a class of drugs, supplements, and other synthetic and naturally occurring compounds that improve cognitive function in our brains. They’re often called “smart drugs,” as they can help us think faster and more efficiently. Although used by pretty much everyone, these nootropic supplements are especially popular among younger and older generations. Students use nootropics as performance-enhancing drugs to enhance the benefits of a late-night study session or improve…

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6 Reasons Why Smart, Hardworking People Aren’t Always SuccessfulPick the Brain – Motivational, Self Improvement Article

Did you ever look at someone and think, “Wow, this person’s going to do great things someday.” The person stood out amongst his or her peers. She got straight A’s on her report and was praised by all her teachers. He was charismatic and held major leaderships at school. The individual had the entire package. Now fast forward to the present day. You haven’t seen or heard anything spectacular about the person. In fact, there’s just radio silence. Maybe you…

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At the Brink of Losing, I Found MyselfPick the Brain – Personal Development Article

“I found that with depression, one of the most important things you could realise is that you’re not alone.” ~Dwayne Johnson Did you ever bow down to your mind demons? I have… but that experience taught me the best lifetime-lesson. My life was not a fairytale. But fortunately, my fight was never for bread and butter.  I had every means to suffice my materialistic desires. I had beautiful people around in the form of friends and family. But the ironical…

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Tips for Improving Long-Term Mental Health and Addiction RecoveryPick the Brain – Motivational, Self Improvement Article

Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the country’s adult population. Thankfully, similar to physical conditions like joint pain or eczema, mental health problems can be treated and managed before they become increasingly debilitating over time. That’s why it’s so important to develop strategies for improving your mental…

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How Meditation Can Help With AnxietyPick the Brain- Self Improvement Article

Putting it rather simply, meditation is the intentional process of forming a higher level of awareness through stopping thought and sharpening focus. Meditation is not easy, but when done properly, has amazing healing properties when it comes to stress and anxiety. Since anxiety affects 40 million adults in the United States alone, meditation is becoming more mainstream than it ever has before, with apps like Headspace and Calm paving the way for normalcy. You don’t have to be a pro…

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Why Meditation Doesn’t Always Work and What To Do About ItPick the Brain- Self Improvement Article

How often have you carved out time to meditate, only to squander those twenty to thirty minutes obsessively thinking of what you need to accomplish, or drifting off to sleep from exhaustion only to emerge with your anxieties intact? I can certainly attest to having this type of meditative experience and I’m not the only one. My clients often express that meditation makes them more frustrated and sometimes even erroneously validates their sense of being a failure, simply because they…

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Storing Blockchain Data In Synthetic DNA – A Disturbingly Possible Utopia – Self Improvement Article

Blockchains have been around for about 10 years, in the form that we know today – namely cryptocurrencies like Bitcoin, Ethereum or Steem. Although they’re part of our lives for a relatively short amount of time, as they are growing in popularity, so does the requirements for their storage space. Remember, a blockchain is a distributed ledger, which works only if all the participants at the block production process have the same version of it. In other words, they all…

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Different Kinds of Coffee and Their Benefits * AmbitionOasis.com – Self Improvement Article

It’s common knowledge that coffee gives us superpowers. But aside from the jolt of energy, a cup of coffee also provides a lot of health benefits as we have previously discussed here on Ambition Oasis. And as it turns out, different kinds of coffee also possess different positive effects, too. Arabica Comprising almost 60% of the world’s coffee production, Arabica is known for its versatility. Because it is not as strong and bitter as Robusta, it is commonly used for…

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How to Deal with Anxiety in Just 3 BreathsPick the Brain- Self Improvement Article

Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media, anxiety has become somewhat of a social “norm” in our modern society. In the United States alone, anxiety affects approximately 40 million adults between the ages of 18 to 54, mostly in stressful work and school environments. Many turn to medicine and doctors, which might seem like the easiest solution. But, what about those who are looking for more…

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30 Amazing Health Benefits of Green Tea * AmbitionOasis.com – Self Improvement Article

When I started to consume green tea a year ago I already knew about its immense popularity, and I’ve read green tea has been named the healthiest drink of Earth. Now I can’t imagine my life without. It totally helped me sculpt my body, gain more energy, be happier and get rid of those years of toxins that I’ve had. I feel amazing and look amazing. But why is green tea so healthy? You will find out in this article. Green tea…

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5 Yoga Poses to Help You Relieve Stress and AnxietyPick the Brain- Self Improvement Article

Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance to the stress triggers. In general, while yoga is said to calm the senses , there are certain poses or asanas of 200 hour yoga teacher training rishikesh that work on letting go of stress and tension. Try these out.…

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CBD Oil — What are Potential Effects on the Brain?Pick the Brain- Self Improvement Article

CBD (short for Cannabidiol) is a chemical compound that is found in marijuana and hemp. Among other things, CBD works as an antioxidant, pain reliever, mood balancer, and according to medical research, it also generates effects that set it apart as a fantastic herb for not only stimulating neurological function but also for eliminating free radicals and preventing cell deterioration. Why are CBD and THC so different? While the chemical makeup is similar, the molecular structures are different. Also, CBD…

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5 Pieces of Life Advice from a Warrior and TBI SurvivorPick the Brain

‘When starting from scratch to reinvent yourself choose a powerful and loving mindset.’– Glenn Bott, Survivor, Speaker, Warrior Imagine suddenly waking up with no idea of where you are or why you’re there? Everything looks strange. You have no recollection of anything prior to this moment. You somewhat remember “you”, but only from a deep feeling and familiarity. You can’t remember your name, or anything that happened before this moment. I am very fortunate to fully recover from this normally…

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Unthreading AnxietyPick the Brain | Motivation and Self Improvement

I was born in the middle of a war zone. One of my earliest memories is of a bomb falling near our house on an otherwise quiet day. So wholly unexpected it freaked the hell out of me. And this is how my friendship with anxiety was born. I went through life having a sensibly over-alert nervous system trying to keep me alive, even long after the war was over. In medical terms you might call this PTSD or generalized…

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Happiness Makes You Healthy * AmbitionOasis.com

Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo effect appears on those who truly believe in the effect, thus they have a strong feeling of getting better (or getting worse)…

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8 Reasons Why Coffee Is Healthy for You * AmbitionOasis.com

Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits. Let’s brew it down to 8 proven health benefits that coffee has. 1. Coffee helps you lose weight There is almost no fat burning supplement that doesn’t contain caffeine. The reason for it is that caffeine is one of the very few…

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Using Fitspiration as a Powerful Source of Motivation * AmbitionOasis.com

Fitspiration posts are designed to motivate followers to workout or adopt the same practices. A recent Ambition Oasis article tackled methods that help people stay with their exercise program when they are tired and intimidated. Fitspiration is another tool that can be used when you’re losing momentum. The best #fitspiration posts, however, are the ones that provide realistic tips. The Clinical Health and Social Experiences Lab discussed how advice on exercising and proper diet encourage individuals to pursue their health…

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