“I Try to Focus on My Breath, and Within Seconds, I’m Focusing on the Deadlines I’m Missing.” – Happiness Article

Interview: Dan Zevin. Dan Zevin is a Thurber Prize-winning humorist who has written for the New York Times, The New Yorker, McSweeney’s, Rolling Stone, Salon, Real Simple, Parents, and The Wall Street Journal, and as a comic commentator for NPR. He’s also the author of  Dan Gets a Minivan and The Day I Turned Uncool, which were both optioned by Adam Sandler. His latest book and YouTube series is Very Modern Mantras: Daily Affirmations for Daily Aggravations. I love aphorisms, proverbs, koans, paradoxes,…

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What Happens When You Take a Facebook Break – Happiness Article

For a healthier and happier life, you might try to quit something: sugar, gossiping, hitting the snooze button. These days, many people have directed their self-improvement energy at trying to quit social media, at least temporarily. I decided to join them. On Monday, November 18, at 1 p.m., I embarked on my own Facebook and Instagram sabbatical—for research purposes, of course. Admittedly, I was curious how I’d spend the extra time—and whether all the curly hair gurus I follow were…

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How to Break Free from Negative Thinking for Good – Happiness Article

Cultivating a positive mental attitude starts with a realization — a realization that you’re not the only one who has struggled, who has survived, and who has started over again. You are not alone, and there is a way through the darkness. There is simple wisdom, which can be relied upon, to help.Find support, but also learn self-care in how you treat yourself which is what positivity is all about. That self talk, that perception, that attitude you choose changes…

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Crossover: A night of talks in partnership with Brightline – Happiness Article

Ricardo Vargas, executive director of the Brightline, welcomes the audience to TEDSalon: Crossover — a night of talks about how we can collaborate, share and learn from each other. (Photo: Jasmina Tomic / TED) To crossover is to fully embrace what complements us, to find insight and illumination from a style or field adjacent to our own. When fully achieved, it allows us to become greater than the sum of our parts. In this evening of talks, five speakers and…

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What I Now Know After Feeling Miserable and Worthless at Work – Happiness Article

“You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs, and you don’t have to internalize that. Your worth isn’t contingent upon other people’s acceptance of you—it’s something inherent.” ~Danielle Koepke Imagine you’re in your early thirties, in a job you enjoy at a company you love, and you just got promoted (without lobbying for it),…

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Gratitude and Wonder – Happiness Article

If we cannot be happy in spite of our difficulties, what good is our spiritual practice? —Maha Ghosananda Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Buddhist monks begin each day with chants of gratitude for the gifts of food and shelter, of friendship and for the teachings that benefit all. In the same way, Native American elders begin each ceremony with grateful prayers to Mother Earth and Father Sky,…

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This Is How The Keto Diet Can Help With Alzheimer’s Disease – Happiness Article

When it comes to brain health, prevention is everything. While you can take necessary steps to help heal your brain (remember that we’re not stuck with the brain we have—everyone has the power to take control of their brain health), it’s always important to begin as early as you can. As with most areas of disease, preventing the illness before symptoms even arise is the way to go (yes, even in your 20s!).Nutritional psychiatrist Georgia Ede, M.D., especially feels this…

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What are the 2 permanent lessons about everyday life to learn from Batman the DC character? – – Happiness Article

According to Screenrant, today Batman is one of the most popular superheroes around. He’s right up there with Superman and Wonder Woman and is a well-known hero. I had just finished watching another Batman movie, it didn’t disappoint of course. This superhero character has always fascinated me. The fact that this character will do anything to protect the innocent and bring justice is awesome to me. I am a fan of this character and not only because of the cool…

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5 Ways to Cultivate a Present Moment Gratitude Practice – Happiness Article

Thanksgiving is a time to reflect on what we are grateful for in our lives. Many families have a tradition of going around the table at the Thanksgiving meal to name something they are grateful for that year, while others may incorporate gratitude in a more structured way as part of their morning or evening routines. Regardless of when we give thanks, the research is clear: expressing gratitude can make you healthier and happier. Yet, like many things that we…

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Kristallen ontladen: zo reinig je jouw stenen – Happiness Article

Kristallen kunnen energie opnemen uit de omgeving. Dat is niet altijd positief – bijvoorbeeld als er veel ruzie of verdriet is. Daarom is het belangrijk om stenen regelmatig te reinigen, oftewel kristallen ontladen.Ook als je kristallen gebruikt voor healings is het aan te raden ze voor en na een sessie te resetten of energetisch ‘op te frissen’. En ook als je een steen nieuw hebt aangeschaft, is het goed om hem voor gebruik te reinigen.Hoe vaak moet je een kristal…

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What I Read This Month: November 2019 – Happiness Article

For more than two years now, every Monday morning, I’ve posted a photo on my Facebook Page of the books I finished during the week, with the tag #GretchenRubinReads.  I get a big kick out of this weekly habit—it’s a way to shine a spotlight on all the terrific books that I’ve read. As I write about in my book Better Than Before, for most of my life, my habit was to finish any book that I started. Finally, I realized that…

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The Deep Fear That Makes Us Turn to Mister Rogers – Happiness Article

I’ve spent a lot of time with Mister Rogers over the last three years as I researched and wrote my book about his life and faith. Throughout, I have been fascinated by the question of why we keep summoning him forth from memory. A Beautiful Day in the Neighborhood by Sony Pictures Releasing premiered on November 22, 2019. For decades, we have recalled Fred whenever something terrible happened in our world, sharing his comforting words and image on social media.…

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Alain de Botton on Existential Maturity and What Emotional Intelligence Really Means – Brain Pickings – Happiness Article

“Maturity is the ability to live fully and equally in multiple contexts,” poet and philosopher David Whyte wrote in one of his most beautiful meditations. A generation before him, Anaïs Nin took up the subject in her diary, which is itself a work of philosophy: “If you intensify and complete your subjective emotions, visions, you see their relation to others’ emotions. It is not a question of choosing between them, one at the cost of another, but a matter of…

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How to Train Your Brain to Be Creative – Happiness Article

Have you ever looked down on yourself or even think you can never achieve anything significant in life? This belittling thought pattern will prevent you from attaining peak performance and becoming productive in life and your relationships. It will also hinder you from being opened to greater possibilities that can change your life.This is the more reason you need to learn how to be creative.What Is Creativity? Creativity is the ability or tendency to recognize and curate ideas, possibilities, alternatives…

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Crossover: A night of talks in partnership with Brightline Initiative – Happiness Article

Ricardo Vargas, executive director of the Brightline Initiative, welcomes the audience to TEDSalon: Crossover — a night of talks about how we can collaborate, share and learn from each other. (Photo: Jasmina Tomic / TED) To crossover is to fully embrace what complements us, to find insight and illumination from a style or field adjacent to our own. When fully achieved, it allows us to become greater than the sum of our parts. In this evening of talks, five speakers…

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My Pain Was a Gift and a Catalyst for Growth – Happiness Article

“Sometimes pain is the teacher we require, a hidden gift of healing and hope.” ~Janet Jackson I was becoming more and more confused as to what my feelings were toward my husband. Longing for that personal adult male connection, I started to feel trapped in my marriage. However, I still had a very strong sense of our family unit and my commitment to it. I wasn’t going to do anything to jeopardize the family, even if it meant sacrificing my…

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Awaken the One Who Knows – Happiness Article

As your spacious heart opens, you can rediscover the vast perspective you’d almost forgotten. A spacious heart reveals the spacious mind. This is the mind that, after you’ve stubbed your toe, hopped around, and howled, finally laughs. The mind that, when you are upset with your partner, goes to sleep and wakes up, and sees that what was such a big deal has fallen into perspective. Your spacious mind is the natural awareness that knows and accommodates everything. My meditation…

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This Science-Backed Method Boosts Confidence and Self-Esteem – Happiness Article

Researchers at Florida State University were first able to identify different behaviors displayed by participants that were linked to appearance.These behaviors include but aren’t limited to: examining your skin, hair, upper and lower body, covering up or camouflaging part of yourself, asking for others to comment on your appearance, and comparing yourself to others. Many of these behaviors fall under “mirror-checking,” or “mirror gazing” and can have negative implications on one’s mental health.Researchers wanted to know how changing that behavior…

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How to sleep better with meditation – – Happiness Article

When I was building my first business as a translator many years ago, I suffered from a lot of stress. I started having intense pain in my shoulders, neck, arms, hands and back as a result of very long hours in front of the computer. I sometimes had crazy deadline and would work until 1am! My sleep was also very disturbed. As I had a background as a dance and fitness, I was very aware of that I needed to…

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The Minimalist Mindset Strategy Guide – Happiness Article

“Momentum begets momentum, and the best way to start is to start.” — Gil Penchina One of the most important actions we can ever take is to craft a calm, centered life. A calm life is intentional, and focused. It results in a life well-lived because it is not tossed about by societal pressures. It is thoughtful, organized, and focused on the things that matter most. And one of the most effective ways to achieve a centered life is to…

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By Popular Demand—Merchandise! Drink from Your “Choose the Bigger Life” Mug, Wear your “Tendency” T-Shirt, or Give as a Gift. – Happiness Article

At last! We’ve got merchandise! We’ve got t-shirts, both short- and long-sleeved. We’ve got sweatshirts, with the “Onward and Upward” motto. We’ve got mugs. Elizabeth loves mugs so much, of course we had to offer mugs. We’ve got tote bags. I do love a canvas tote bag. Just in time, too! “Merchandise” was #4 on my “19 for 2019” list, and we’re not far from the end of the year now. So take a look here and see what strikes your…

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In the Long Run, Diversity Wins – Happiness Article

Around the world, religious bigotry is on the rise. In a number of European Union countries, rising Muslim migration seems to be driving support for anti-Muslim political parties. This has also been true, to a lesser extent, in the United States. On both sides of the Atlantic, open anti-Semitism appears to be increasing. Is religious diversity too politically difficult and socially disruptive, as many argue? Perhaps, the argument goes, the stability and social peace of these countries is maintained by…

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An Animated Explanation of the Greatest Unsolved Challenge to Our Understanding of Reality – Brain Pickings – Happiness Article

Reconciling the science of the very large with the science of the very small, with a sidewise possibility that everything we experience as reality is a holographic projection. By Maria Popova “It seems to be difficult for any one to take in the idea that two truths cannot conflict,” the trailblazing astronomer Maria Mitchell wrote in the middle of the nineteenth century as she contemplated the human search for truth. Since her era — a time predating the very notion…

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How to Think Critically: 5 Powerful Techniques – Happiness Article

Did you know that 75% of the population suffers from glossophobia? That scary sounding word is one of the most common phobia’s in the world, fear of public speaking.I’ll bet even as you are reading this, you are getting nervous thinking about giving a speech.I have got good news for you. In this article, I will share with you a step by step method on how to memorize a speech the smart way. Once you have this method down, your…

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Announcing TED Masterclass: TED’s official public speaking course – Happiness Article

Language “The world has a new mania — a mania for learning English,” said Jay Walker on the TED stage in 2009. English is accepted as a shared language of science, a language of global business and the language of the Internet, with at least 1.5 billion students learning it worldwide. So the TED Distribution team […] News Over and over, you keep asking us: What’s the best way to give a TED Talk? It’s not just that you’re interested in sharing…

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Your Emotions Will Not Drown You; They Will Save You – Happiness Article

“You weren’t built to be calm, cool, and collected all the time. If you were, it wouldn’t feel so exhausting.”~Ryan O’Connell  There’s a lot of talk nowadays about “highly sensitive people” and “empaths.” It can be difficult for people who don’t relate to these labels to understand, or even believe what more sensitive folks experience. As a culture, we’re just beginning to grasp what sensitivity is and how to manage our energy. What Sensitivity Actually Is It’s easy to get…

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Compassion for Imperfection – Jack Kornfield – Happiness Article

The wise heart brings compassion to imperfection itself. The wise heart is at peace with the way things are. No longerstruggling against the world or lost in it, we rest. The holy qualities of understanding, humility, and a patient caring are our gifts. Our body, speech, and mind become like the Tao, “content with the changing of the seasons.” We become the love we have sought. And in this love we are also returned to ourselves. Zen teacher Edward Espe…

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How Should You Actually Shampoo Your Hair? An Expert Explains – Happiness Article

Proper shampooing technique has always baffled me. I have long, dense, curly hair. It’s also easily tangled—like, a gentle gust of wind will turn it into a rats’ nest. I don’t brush it out pre-shower, as it’s not good for curl patterns and usually causes breakage for my brittle strands. (As curly girls know, you need a hefty detangler or conditioner and a wide-tooth comb to get through it.) So in the shower, it becomes this glob of wet hair…

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6 Simple Ways to Stay Inspired as a Writer – – Happiness Article

Ask a writer what they fear most, and they’ll tell you it’s waking up one day and realizing that they have lost all motivation to write.  Be it an author, musician, lyricist or artist – every creator needs the inspiration to create and get their creative juices flowing.  Contrary to what many think, you cannot sit around, waiting for inspiration to hit you. Finding inspiration is an ongoing process and it entirely depends on what you do to stay inspired…

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Shifting Your Perspective Toward a Happier Life – Happiness Article

“The real voyage of discovery consists not in seeking new lands but in seeing with new eyes.” – Marcel Proust It happens to all of us. At times we feel stuck. We look around and are not happy with what we see. Our days may seem too short to accomplish all that we have set out to do. Our calendars may be too crowded with activities that we feel obligated to attend. Our hearts may sink a little lower with…

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