Happiness

Edmund Burke’s Remarkable Letter to His Children About Generosity and the Importance of Honoring the Dignity of Those in Need – Brain Pickings – Happiness Article

The Anglo-Irish statesman and philosopher Edmund Burke (January 12, 1729–July 9, 1797) was a rare centaur of a creature. Although in the centuries since his death his ideas have been somewhat hijacked to conservative ends, in his own day they were embraced by liberals and conservatives alike. A staunch champion of freedom and a vocal critic of British colonialism, he influenced minds as vast and varied as Frankenstein author Mary Shelley, her radical philosopher father William Godwin, Romantic poetry beacons…

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10 Ways to Step Up Your Personal Growth and Succeed in Life – Happiness Article

When you apply what you’ve learned about yourself in your day-to-day, you’re setting yourself up for achieving success. There are many ways to develop and grow as a human.Personal growth is a divine transcendence involving the physical, mental and emotional aspects of ourselves. To me, challenges act as a passageway or path toward greater awareness and a better understanding of your self — the self which is multilayered, dynamic and complex and demands (but resists) change.Personal growth, however, is bigger…

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A dangerous woman: Pat Mitchell speaks TEDWomen 2019 – Happiness Article

Pat Mitchell speaks at TEDWomen 2019: Bold + Brilliant, December 4-6, 2019, Palm Springs, California. Photo: Marla Aufmuth / TED Pat Mitchell has nothing left to prove and much less to lose. Now more than ever, she cares less about what others say, speaks her mind freely — and she’s angry, too. She’s become a dangerous woman, through and through. Not dangerous, as in feared, but fearless; a force to be reckoned with. On the TEDWoman stage, she invites all…

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How I Found Healing and Happiness in a Third World Country – Happiness Article

“Your life does not get better by chance, it gets better by change.” ~Jim Rohn For years I dreamed of leaving the winters of Northern Ontario, Canada and basking in the warm golden sun somewhere in Central America from October to May. I would joke with my co-workers every winter “This is my last winter here, I swear!” I did that for years until finally, one year, it was my last winter there. But it wasn’t because it was the…

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5 Ideas You Must Leave Behind to Get Ahead in Life – Personal Development Article

If you don’t allow yourself to move past what happened, what was said, what was felt, you will look at your present and future through that same dirty lens. You can never change things by holding on to the existing reality. To get ahead in life, you have to leave some things behind and build a new model for living that makes the existing model obsolete. You must make a firm decision that you’re going to make a change too.…

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Abundance and Gratitude – Happiness Article

Mistakenly, some people think that Buddhism condemns all desire. But there is no getting rid of desire. Instead, Buddhist psychology leads us from desire to abundance. The Indian sage Nisargadatta, one of my teachers, challenged his students, saying, “The problem with you is not that you have desires, but that you desire so little. Why not desire it all? Why not want complete fulfillment, joy, and freedom?” Nisargadatta did not mean boundless greed. He spoke from the state of consciousness…

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7 Assumptions We Need to Stop Making About Other People – Happiness Article

Never underestimate a person’s challenges. Everyone is struggling. Some are just better at hiding it than others. Too often we judge people too quickly, or too subjectively. We tell ourselves stories about them without thinking it through—our perceptions and biases get the best of us. I was reminded of this today when I received the following in an email from a Think Better, Live Better 2020 ticket-holder (I’m sharing this with permission): “…I learned the hard way that a smile…

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3 Simple Ways To Stay Motivated Even When Nothing Is Working Out – – Happiness Article

Have you ever wake up in the morning thinking… What´s the point of this? Why should I keep working when nothing ever works out? Well, youre not alone. From time to time, every one of us struggles with this. I know, from my own experience, how hard it is to keep working, struggling and hustling when you don´t see any tangible results. Actually, you can do it only until you are complete lack of motivation. That´s why in this article…

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How to Let Go of Judgement and Open to Love – Meditation Article

A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a beautiful reminder and had such an impact on me that I wanted to retell it and share it with you all too. “When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of…

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A Merry Minimalist Christmas – Happiness Article

Here it is again. The most wonderful time of the year. Everything is red, white, green, gold, even pink and blue. One can fill their whole phone with saved pictures from the web of rooms filled with the most beautiful decor. From Dr. Seuss Christmas to the glam girl pink Candy Land themed rooms. This season is easily the best time for any company to make its biggest sales out of the year. And here we are, faced with so…

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Alea Kay: ‘we zijn allemaal briljant’ – Happiness Article

Zangeres en coach Alea Kay, voorheen Lex Empress, vertelt ons openhartig over haar reis en haar visie op dit stormachtige maar mooie leven. “Wees lief, werkelijke vriendelijk. Tegen iederéén.” Wij spraken haar.Kun je uitleggen wat je precies doet?“Ik doe onder andere woordimprovisaties. Ik krijg woorden uit het publiek en maak daar een kloppend lied van. Het doel is altijd transformatie. Wat zijn we nou eigenlijk met zijn allen aan het doen? Waar willen we naartoe? Daar probeer ik samen met…

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“I Try to Focus on My Breath, and Within Seconds, I’m Focusing on the Deadlines I’m Missing.” – Happiness Article

Interview: Dan Zevin. Dan Zevin is a Thurber Prize-winning humorist who has written for the New York Times, The New Yorker, McSweeney’s, Rolling Stone, Salon, Real Simple, Parents, and The Wall Street Journal, and as a comic commentator for NPR. He’s also the author of  Dan Gets a Minivan and The Day I Turned Uncool, which were both optioned by Adam Sandler. His latest book and YouTube series is Very Modern Mantras: Daily Affirmations for Daily Aggravations. I love aphorisms, proverbs, koans, paradoxes,…

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Quit Avoiding Difficult Decisions | Connie Podesta – Motivational, Self Improvement Article

By Hall of Fame Speaker Connie Podesta, CSP, CPAE Decisions are a part of life, especially the difficult ones. The ones that you have to weigh out a little more than most because they can mean a change of direction, new opportunity, new job, or a choice in a relationship. Every day we’re faced with crossroads and opportunities to choose. I had a radio show, then I was offered a speaking job. When I was speaking full time, I was…

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Re-Think “Black Friday” to Tailor the Holiday to Your Values. – Self Improvement Article

Here in the United States, “Black Friday” is the day after Thanksgiving Thursday, and it’s a traditional day to go shopping for holiday gifts. Many people enjoy this tradition, and the excitement and festive spirit of so many people hitting the stores, but some people don’t like the day’s association with spending and consumerism. If you’re in the second group, you can re-think Black Friday to suit yourself. You can create your own individual activity or ritual to give the…

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What Happens When You Take a Facebook Break – Happiness Article

For a healthier and happier life, you might try to quit something: sugar, gossiping, hitting the snooze button. These days, many people have directed their self-improvement energy at trying to quit social media, at least temporarily. I decided to join them. On Monday, November 18, at 1 p.m., I embarked on my own Facebook and Instagram sabbatical—for research purposes, of course. Admittedly, I was curious how I’d spend the extra time—and whether all the curly hair gurus I follow were…

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How to Break Free from Negative Thinking for Good – Happiness Article

Cultivating a positive mental attitude starts with a realization — a realization that you’re not the only one who has struggled, who has survived, and who has started over again. You are not alone, and there is a way through the darkness. There is simple wisdom, which can be relied upon, to help.Find support, but also learn self-care in how you treat yourself which is what positivity is all about. That self talk, that perception, that attitude you choose changes…

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Crossover: A night of talks in partnership with Brightline – Happiness Article

Ricardo Vargas, executive director of the Brightline, welcomes the audience to TEDSalon: Crossover — a night of talks about how we can collaborate, share and learn from each other. (Photo: Jasmina Tomic / TED) To crossover is to fully embrace what complements us, to find insight and illumination from a style or field adjacent to our own. When fully achieved, it allows us to become greater than the sum of our parts. In this evening of talks, five speakers and…

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What I Now Know After Feeling Miserable and Worthless at Work – Happiness Article

“You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs, and you don’t have to internalize that. Your worth isn’t contingent upon other people’s acceptance of you—it’s something inherent.” ~Danielle Koepke Imagine you’re in your early thirties, in a job you enjoy at a company you love, and you just got promoted (without lobbying for it),…

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Gratitude and Wonder – Happiness Article

If we cannot be happy in spite of our difficulties, what good is our spiritual practice? —Maha Ghosananda Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Buddhist monks begin each day with chants of gratitude for the gifts of food and shelter, of friendship and for the teachings that benefit all. In the same way, Native American elders begin each ceremony with grateful prayers to Mother Earth and Father Sky,…

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How to Begin Rebuilding Your Life- Purpose Fairy – Self Improvement Article

What if you woke up one day and decided that you were tired of feeling tired and that you had enough of everything – enough of stress and anxiety; enough of lack, pain, and poverty; and enough of tears, heartbreaks, self-destructive thoughts, behaviors, and relationships? What then? Well, if you’re tired of feeling tired and you are serious about rebuilding your life and make it ridiculously amazing, these 12 steps will help you achieve just that. How to Begin Rebuilding Your Life…

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3 Great Ways to Force Yourself to Be More Grateful (and a Little Happier) – Personal Development Article

At the end of the day, before you close your eyes, breathe deeply, appreciate where you are, and be grateful for what you have. Life is good. Most of us have amazing family members, friends, and other loved ones who love us back. Learn to appreciate what a gift that is. Most of us have good health, which is another gift. Most of us have eyes, with which to enjoy the amazing gifts of sunsets and nature and beauty all…

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This Is How The Keto Diet Can Help With Alzheimer’s Disease – Happiness Article

When it comes to brain health, prevention is everything. While you can take necessary steps to help heal your brain (remember that we’re not stuck with the brain we have—everyone has the power to take control of their brain health), it’s always important to begin as early as you can. As with most areas of disease, preventing the illness before symptoms even arise is the way to go (yes, even in your 20s!).Nutritional psychiatrist Georgia Ede, M.D., especially feels this…

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What are the 2 permanent lessons about everyday life to learn from Batman the DC character? – – Happiness Article

According to Screenrant, today Batman is one of the most popular superheroes around. He’s right up there with Superman and Wonder Woman and is a well-known hero. I had just finished watching another Batman movie, it didn’t disappoint of course. This superhero character has always fascinated me. The fact that this character will do anything to protect the innocent and bring justice is awesome to me. I am a fan of this character and not only because of the cool…

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5 Ways to Cultivate a Present Moment Gratitude Practice – Happiness Article

Thanksgiving is a time to reflect on what we are grateful for in our lives. Many families have a tradition of going around the table at the Thanksgiving meal to name something they are grateful for that year, while others may incorporate gratitude in a more structured way as part of their morning or evening routines. Regardless of when we give thanks, the research is clear: expressing gratitude can make you healthier and happier. Yet, like many things that we…

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Kristallen ontladen: zo reinig je jouw stenen – Happiness Article

Kristallen kunnen energie opnemen uit de omgeving. Dat is niet altijd positief – bijvoorbeeld als er veel ruzie of verdriet is. Daarom is het belangrijk om stenen regelmatig te reinigen, oftewel kristallen ontladen.Ook als je kristallen gebruikt voor healings is het aan te raden ze voor en na een sessie te resetten of energetisch ‘op te frissen’. En ook als je een steen nieuw hebt aangeschaft, is het goed om hem voor gebruik te reinigen.Hoe vaak moet je een kristal…

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5 Gratitude Practices to Raise Your Vibration PLUS 50 Inspiring Gratitude Quotes – *Positive Provocations* – Self Improvement Article

“May the gratitude in my heart kiss all the universe.” ~ Hafiz Gratitude can mean many things to many people, but in its simplistic essence it means “being thankful”. It’s developing the attitude of gratitude for everything in our life. Big or small. Good or bad. All great spiritual masters, thought leaders, successful entrepreneur etc. have emphasised the need to live in gratitude for true success. For when we can’t appreciate what we have, how can we appriciate what is…

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What I Read This Month: November 2019 – Happiness Article

For more than two years now, every Monday morning, I’ve posted a photo on my Facebook Page of the books I finished during the week, with the tag #GretchenRubinReads.  I get a big kick out of this weekly habit—it’s a way to shine a spotlight on all the terrific books that I’ve read. As I write about in my book Better Than Before, for most of my life, my habit was to finish any book that I started. Finally, I realized that…

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The Deep Fear That Makes Us Turn to Mister Rogers – Happiness Article

I’ve spent a lot of time with Mister Rogers over the last three years as I researched and wrote my book about his life and faith. Throughout, I have been fascinated by the question of why we keep summoning him forth from memory. A Beautiful Day in the Neighborhood by Sony Pictures Releasing premiered on November 22, 2019. For decades, we have recalled Fred whenever something terrible happened in our world, sharing his comforting words and image on social media.…

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Alain de Botton on Existential Maturity and What Emotional Intelligence Really Means – Brain Pickings – Happiness Article

“Maturity is the ability to live fully and equally in multiple contexts,” poet and philosopher David Whyte wrote in one of his most beautiful meditations. A generation before him, Anaïs Nin took up the subject in her diary, which is itself a work of philosophy: “If you intensify and complete your subjective emotions, visions, you see their relation to others’ emotions. It is not a question of choosing between them, one at the cost of another, but a matter of…

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